Những podcast Lauren Saunders hay nhất (2024)

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The Quickie: How To Create Closer, More Connected Friendships And Feel Less Lonely 22:11

2d ago22:11

22:11

Are you feeling lonely and disconnected? There’s a phenomenon right now I’m seeing in friendships, where we get stuck in the “catching up” loop. As we get older and enter our “splinter era” of different schedules, different priorities, and different life stages, it can feel like our friendships constantly take the backseat. We’re relegated to a one…

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ICYMI: Want A Better Sex Life? Understand Your Desire Type And Bridge The Libido Gap 7:13

4d ago7:13

7:13

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. I'm here this week to myth-bust our ideas of desire, because most of the conflict couples have around sex comes down to having different desire responses. Tune in as we throw it back to this deep dive on how to appr…

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How To Overcome Fear, Self-Sabotage, And Panic Attacks To Make Quantum Leaps Towards Our Goals, with Lori Harder 43:07

9d ago43:07

43:07

I’ve been hitting a ceiling with my upper limits lately — in love, business, and life decisions, limiting beliefs and self-sabotage have been showing all the way up. So I revisited this episode with Lori Harder, and it was a powerful reminder of how to get out of my own way… it felt right to throw it back to this top-performing episode today for an…

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How To Improve Mental Health, Regulate Your Nervous System, And Process Trauma With Somatic Therapy, with Therapist Simone Saunders 48:44

16d ago48:44

48:44

It’s World Mental Health Day this week, and we're having lots of important conversations to increase awareness around emotional wellbeing. I called in Trauma Therapist Simone Saunders to learn more about somatic therapy, how our mental health impacts our physical health, and how trauma and distress shows up in our bodies. Anxiety and mental illness…

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ICYMI: Is Anxiety Holding You Back? Overcome Avoidance & Control With This Technique For Facing Anxieties, with Dr. Lauren Cook 5:44

18d ago5:44

5:44

If you’re thinking of starting a podcast, but you aren’t sure where to start or how to take off — we got you. Book a call with us, and we’ll help you hone in your unique idea, figure out equipment and editing, and market your show! Check out our consulting services at teachmehowtoadult.ca/howtopodcast. Welcome to today’s ICYMI, where we kick off th…

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Build Your Mental Health Toolkit With These 5 Expert-Backed Tips For Emotional Wellbeing 19:59

23d ago19:59

19:59

We’re heading into mental health awareness week, and these conversations are crucial as we face a global mental health crisis, with 1 in 3 people struggling with a mental health issue in North America. Almost every person I’m close with has been affected by mental health struggles, and I dealt with my own uncomfortable bout of anxiety and depressio…

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ICYMI: Exercise Is The Key To Anti-Aging — But How Much Do You Need? with Dr. Kristen Willeumier 6:40

25d ago6:40

6:40

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We're in our biohacking eras, and it turns out the easiest thing we can do for our health is moving our bodies. Just how much exercise does it take to see the anti-aging impact on our brains? We called in brilli…

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Is Life Speeding You By? Slow Down Time Using Novelty (And The Case Against Routine) 16:47

1M ago16:47

16:47

Do you guys feel like time keeps passing by faster the older we get? When we’re kids, summer stretches endlessly, and in adulthood, it’s gone in the blink of an eye. Today we’re diving into the intersection of time, memories, novelty and neuroscience to figure out how we can slow down our perception of time and make more memories. Enter: Liz Moody’…

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ICYMI: The Truth About Sugar Addiction, Hormone Imbalances And Energy Crashes, with Amber Romaniuk 6:56

1M ago6:56

6:56

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Did you know that sugar is 10x more addictive than cocaine? Here to advise on emotional eating, cravings, and the impact of sugar on our health, we have Amber Romaniuk. Amber is an Emotional Eating, Digestive and Ho…

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How To Know When It’s Time To Let Go, & Why Trying Less Can Lead To Success | I’m The Problem, It’s Me 14:01

1M ago14:01

14:01

Welcome back to another episode of “I’m the problem, it’s me,” where I call bullshit on myself for the things I’m getting wrong, so we can all learn from the struggle. Today’s adulting confession: I’m terrible at letting things go. I never know when to walk away and call it quits, and I try to make things work long past the point of productivity or…

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ICYMI: This Will Change How You Date — Figuring Out What You Want In A Partner, And How To Show Up As Your Best Self, with Relationship Coach Lauren Zoeller 7:30

1M ago7:30

7:30

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Dating can be the BEST. But it can also be THE WORST if you’ve been on the hunt for “the one” for a while. Whether you’re newly single or a seasoned app swiper, we’re throwing it back to the lesson that changed how …

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The Quickie: Hack Your Productivity & Time Management Using ‘Parkinson’s Law’ 17:12

1M ago17:12

17:12

Do you ever feel like you're less productive when you’re less busy? It’s like the more time you have, the longer it takes to get anything done, and the busier you are, the more you get done. You’re not alone my friends — that’s actually thanks to a phenomenon called Parkinson’s Law. Parkinson’s Law is the idea that work expands to fill the time all…

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Bonus Back To School Quickie: Adulting Through The Eyes Of My Seven-Year-Old Niece, Isabelle 8:59

2M ago8:59

8:59

We’re joined today by a very special guest for a bonus back to school quickie — introducing my sweet and insightful seven year-old niece, Isabelle! Belle is always coming out with advice far beyond her years, so we’re making it official and picking her brain on friendship, confidence, money, and adulting. Because kids say the darndest things! I hop…

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Solo Session: PhD Iceberg Explained: The Psychology of Funded and Self-Funded in PhD 46:27

2M ago46:27

46:27

Send us a text Students and Graduates! This new session of the PhD Iceberg Series explores four points about PhD students with research funding and self-funding their research. Precisely, it explores the psychology and mindset of a funded and self-funded PhD! Learn Japanese and get 40% Off Forever Premium or Premium PLUS by typing the code EPIC2024…

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How To Hack Your Habits, Rewire Your Brain & Leverage Dopamine, with Neuroscientist Nicole Vignola 56:04

2M ago56:04

56:04

Welcome back to the show!!! We have an incredible fall lineup planned, and I’m so glad you’re here. I don’t know about you, but no matter how old I get, September will always feel like that fresh back to school milestone where you get back into your routine and set new goals and habits. And today’s episode is a must-listen to help us get back on tr…

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How To Create A Healthy Routine, Stay Consistent, And Success-Proof Your Goals, with Arrae founder Siff Haider | Summer Rewind 40:47

2M ago40:47

40:47

Today's summer rewind is a re-release of one of our favourites that we keep coming back to. We'll be back in September with brand new interviews! No matter how old we get, as we approach September back-to-school season, the fresh start new goals vibes are strong. A big focus in my life this past year has been improving my health and creating habits…

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E.133 Meet Zo's Quantum MAN(ifestor); Quantum Leap Success Story 1:00:09

2M ago1:00:09

1:00:09

Welcome back to The Lo, Zo, and DAN Show! Today we have a very special guest joining us, none other than Zo's partner and the creator of Shot and Forget, Dan Rodo. We asked Dan to join us for an interview to share a recent (and mind-blowing) Quantum Leap success story; one where his childhood celebrity hero became his business partner inside a matt…

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Take Control Of Your Fertility, Egg Quality, and Egg-Freezing, with Reproductive Endocrinologist Dr. Marjorie Dixon | Summer Rewind 1:08:19

2M ago1:08:19

1:08:19

Today's summer rewind is a re-release of one of our favourites that we keep coming back to. We'll be back in September with brand new interviews! If you’re nearing (or in) your 30s, you might’ve noticed a new phenomenon taking over your girls’ night convos, your office, and your Instagram feeds. It seems like everyone is suddenly getting pregnant, …

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The Quickie: Change Your Self-Talk (And Overcome Your Inner Critic) | Summer Rewind 25:02

2M ago25:02

25:02

Today's summer rewind is a re-release of one of our favourites that we keep coming back to. We'll be back in September with brand new interviews! How do you talk to yourself? Are you critical? Mean? Doubtful? A lot of us can be our own biggest bullies, but our self-talk is one of the most important factors in the quality of our lives, relationships…

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BONUS: Love Is Blind UK: The Official Podcast! 0:36

2M ago0:36

0:36

Welcome to Love Is Blind UK: The Official Podcast with hosts Matt and Emma Willis! Step inside the wildest dating experiment where singles get engaged without meeting face-to-face. In these exclusive behind the scenes episodes, we’ll analyse every cringe worthy moment, explosive confrontation and melty proposal, as well as bringing you insider chat…

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The Quickie: Why Saying “No” Can Open Up More Opportunities | Summer Rewind 22:59

3M ago22:59

22:59

Today's summer rewind is a re-release of one of our favourites that we keep coming back to. We'll be back in September with brand new interviews! This might come as a surprise, but telling people “no” isn’t actually one of the seven deadly sins. Here’s what actually happens when you say “no” to things you don’t align with that consistently drain yo…

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How to Make Friends As An Adult, with Psychologist & Friendship Expert Dr. Miriam Kirmayer | Summer Rewind 1:07:00

3M ago1:07:00

1:07:00

Today's summer rewind is a re-release of one of our favourites that we keep coming back to. We'll be back in September with brand new interviews! Making friends can be intimidating at any age, but it feels especially daunting as adults. As we hit our 30s, our groups of friends are getting smaller and smaller (fun fact: We replace half our friend gr…

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Stop Perfectionism With This Game-Changing Reframe On Success | I’m The Problem, It’s Me 12:41

3M ago12:41

12:41

Today’s adulting confession: I have a toxic relationship with success. Welcome back to another episode of “I’m the problem, it’s me,” where I call bullshit on myself for the things I’m getting wrong, so we can all learn from the struggle. I’ve always struggled with perfectionism and getting caught up in an endless cycle where no success is ever eno…

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ICYMI: An Anti-Diet Approach To Balanced Eating, with Abbey Sharp 5:10

3M ago5:10

5:10

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We're beyond ready to break up with diet culture and food guilt, so today we’re revisiting one of our biggest takeaways from dietitian Abbey Sharp, on how to properly balance your plate and release any guilt aro…

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How To Overcome Fear, Embrace The Cringe & Become A Confident Public Speaker, with Judi Holler 53:17

3M ago53:17

53:17

Public speaking is one of the most common anxieties — surveys show up to 75% of people fear public speaking. And that’s not the only thing fear holds us back from. Fear of judgment, failure, change, coming off as “cringe”… our fear of fear keeps us from reaching our full potential. But as today’s guest Judi Holler explains, our goal shouldn’t be to…

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Late-Night Interview: Michael Gerharz, PhD: Irresistible Communication, the Aha and Point in no Return effects in public speaking, power of communication in your PhD and more... 1:19:26

3M ago1:19:26

1:19:26

Send us a text Students and graduates! Dr Michael Gerharz, a German PhD in Computer Science, talks about the importance of effective communication and what makes a great public communicator. Effective communication is a skill every PhD student must master, yet many struggle to make their complex research understandable to a lay audience. Dr Michael…

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ICYMI: Maximize REM Sleep And Adjusting Your Sleep Cycle To A New Time Zone, with Alanna McGinn 5:22

3M ago5:22

5:22

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. How do you maximize your REM sleep, and what's the optimal bedtime to get to bed? Sleep is an ongoing struggle for me, so I'm throwing it back to some much-needed advice from our chat with sleep expert Alanna McGinn…

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How To Stop Comparing Yourself To Everyone 23:37

4M ago23:37

23:37

Comparison is the thief of joy, but we’ve never lived in a time of greater social comparison. We compare ourselves on every metric: our jobs, our relationships, our homes, our bodies, our social following, our vacations, our money. Summertime especially can bring up a lot of comparison. It seems like everyone on social media is having the most fun …

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ICYMI: A Game-Changing Shift To Prioritize Your Needs While Showing Up For Others, with Psychotherapist Kristina Virro 4:30

4M ago4:30

4:30

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. How do we set boundaries and protect our own needs, while showing up for the people we love and being a good friend? For people-pleasers, that balance feels impossible. But this week, we're throwing it back to a…

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E.132 The Global Ascension (PART 2) & Microdosing Amanita Muscaria with Christian Rasmussen 1:21:21

4M ago1:21:21

1:21:21

Hello Quantum fam! We are so beyond delighted to have for the second time on The Lo & Zo Show (and back by popular demand!) Christian Rasmussen, founder of Minnesota Nice: a company on a mission to share with people the life-changing power of the Amanita Muscaria Mushroom. If you haven't yet, be sure to listen to the first episode we did with Chris…

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How To Beat Money Anxiety, Quit Toxic Budgeting, And Invest With Empowerment, with Finance Coach Nicole Stanley 56:04

4M ago56:04

56:04

What’s your relationship to money? Is it rooted in fear? Scarcity? Shame? Abundance? Generosity? It turns out, all the hot stock tips and budgeting hacks are only half of the equation… for a lot of us, the missing ingredient is improving our mindset around money. Approaching your money management from a place of empowerment, compassion and self-wor…

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Late-Night Interview: Natalie Jarvis: Business Management in Diversity and Volunteering in the UK, Disability Pride, PhD and motherhood and more... 1:31:34

4M ago1:31:34

1:31:34

Send us a text Students and Graduates! Natalie Jarvis is a PhD candidate from Swansea University, researching the UK workforce within the volunteering and disability sectors. Thank you all for tuning in, it has been a pleasure! To know more about her research, check out her LinkedIn page: https://www.linkedin.com/in/natalie-louise-jarvis-/ I was a …

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The Quickie: Are Boundaries Making Us Assholes? How To Properly Set Them (And Stop Misusing Them) 21:40

4M ago21:40

21:40

I have a hot take: Boundaries are giving a lotttt of people a permission slip to be assholes. They’re being mis-used to control, manipulate, and justify selfish behaviour. As therapy speak and buzzwords take over the internet and group chats, the overuse can lead to misuse, and a lot of these ideas have become convoluted and misrepresented. (Guys… …

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ICYMI: The Key To Conscious Breakups (And Staying Friends With Your Ex) 7:23

4M ago7:23

7:23

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Okay here us out... breakups don't always need to be dramatic, and you can co-create an amicable next chapter for you and your ex-boo with conscious uncoupling (thanks Gwyneth!) Of course breakups are never fun, but…

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No Dumb Questions: Does Balance Really Exist? How Do I Realistically Prioritize (Without The Guilt)? | Rerelease 28:26

4M ago28:26

28:26

You can have it all... but not all at the same time. We’re conditioned to believe that we should have it all — a career, a family, good health, a social life, nice things, without having to give anything up. But everything has its season. So the real key to “balance” is figuring out what you want to prioritize right now, and what can take the backs…

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ICYMI: How To Change Your Self-Talk And Reframe Negative Thoughts About Yourself 5:42

4M ago5:42

5:42

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We're often our own biggest bullies, but our self-talk can determine our happiness, confidence and success. So it's time to rethink how we think about ourselves. Your thoughts become actions, and they can determine …

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How To Expand Your Sex life, Try Alternative Relationship Styles, And Practice Ethical Non-Monogamy, with Hayley Folk 1:14:42

5M ago1:14:42

1:14:42

Contrary to what we’re taught our whole lives, there’s more than one way to engage in sex, love, and relationships. But what does that look like? Today’s episode is an open and vulnerable conversation with Hayley Folk, a sex writer on a mission to create safe spaces to talk about sex and pleasure. It’s especially important during Pride Month to de-…

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ICYMI: How To Talk About Money In Your Relationships, with Alyssa Davies 6:32

5M ago6:32

6:32

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Money is one of the biggest causes of fights and disagreements in relationships. But there are some super helpful questions and conversation-starters you can use to get on the same financial page as your partner (an…

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The Quickie: Why You Need Friends Who Are In Your Life Stage, And How To Navigate The Splinter Era 21:28

5M ago21:28

21:28

We’re in the splinter era of friendships (as coined by Tinx), where everyone’s suddenly in different life stages, on very different journeys. While one friend is planning their wedding, another is having her second baby, another is single AF traveling the world in the name of self-discovery, and others are going all in on their new business or corp…

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Late-Night Interview: Carys Hughes, Henry Bohun, Maria Lord, Troy Wilkinson: Persian, Hellenistic and Roman Empires, Alexander the Great and more... 3:10:26

5M ago3:10:26

3:10:26

Send us a text Students and Graduates! PhD Lounge is back with another late-night interview! Carys Hughes is a PhD student from Swansea University, researching soft power within the Achaemenid and Seleucid royal courts. Maria Lord, Henry Bohun and Troy Wilkinson are three PhD candidates from University of Wales Trinity Saint David (UWTSD) researchi…

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ICYMI: 5 Ways To Easily Save And Make Extra Money — Starting Today! 5:32

5M ago5:32

5:32

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Realtalk: everything is expensive AF right now and the economy is trash, so I’m all for every little thing we can do to save money or passively earn more. So today we’re throwing it back to five easy ways to save mo…

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How To Claim Your Worth, Get Paid What You Deserve, And Finally Feel Like Enough, with Leisse Wilcox 57:44

5M ago57:44

57:44

You cannot over-perform your way to feeling enough… and if that just hit you like a bus, this episode is required listening. A lot of us are fighting the feeling that no matter how much we accomplish, how hard we work, and how much money we make, we’ll never be enough. These limiting beliefs and patterns can keep us playing small and downplay our w…

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ICYMI: Negotiate Better With These Body Language And Boardroom Hacks, with Fotini Iconomopoulos 7:12

5M ago7:12

7:12

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Have you ever thought about how the way you sit — and where you sit — can affect the success of a negotiation or meeting? This week we’re throwing it back to a game-changing episode with negotiation expert, Fotini I…

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The Quickie: Take Control Of Your Mental Health And Wellbeing With The Life Force Pyramid From Psychiatrist Phil Stutz 21:51

5M ago21:51

21:51

It’s mental health awareness month, and it honestly feels like there’s more people than ever before struggling with anxiety, depression and mental health issues. So this week we’re diving into a helpful tool for building the foundation of your mental health, using the Life Force Method from Jonah Hill’s therapist, Stutz. The method builds on the th…

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ICYMI: How To Overcome Fear, Use It To Your Advantage, And Transform It Into Quantum Leaps, with Lori Harder 6:14

5M ago6:14

6:14

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip that you might have missed. The biggest things that gets in the way of our success and greatness? Our own fear. So how do we show up and play big? We're throwing it back to some masterful advice from Lori Harder on how to use your fear as a compass to find your …

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The Quickie: How To Embrace Change And Tolerate Uncertainty 19:36

5M ago19:36

19:36

Change is one of the only constants in life, but a lot of people are really adverse to it. TBH, I actually thrive in change and chaos, I’m always seeking newness, so this week I’m sharing how I overcome fear of change to approach it with a growth mindset. Tim Ferris says “People would rather be unhappy than uncertain.” Change is hard because it com…

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ICYMI: Dating Non-Negotiables You Should Set, And Learning What You Need In A Relationship, with Relationship Coach Lauren Zoeller 7:16

6M ago7:16

7:16

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. TBH dating can be stressful and exhausting if you’ve been on the hunt for “the one” for a while. Whether you’re newly single or a seasoned app swiper, we gotchu! We’re throwing it back to the most important lesson w…

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How To Deal With A Layoff, And Knowing When It’s Time To Quit A Toxic Workplace 30:36

6M ago30:36

30:36

WTF happened to job security? A new round of tech and media layoffs are announced every week (looking at you, Tesla and Microsoft) and booming industries go bust faster than Tswift tickets sell out. But on the flip side, with layoffs becoming the new norm, we’re starting to detach our worth and loyalty from a corporate job. Gone are the days when q…

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ICYMI: A Tool For Beating Burnout, Finding Balance, And Managing Bad Mental Health Days, with Therapist Megan Rafuse 7:31

6M ago7:31

7:31

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. It's Mental Health Awareness month, so we're throwing it back to some potent advice from therapist Megan Rafuse on how to battle stress and burnout, and the key exercises she does to find balance and build up her toolki…

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