Join host Leanne Knox for an in-depth look at the stories behind the barbell, lifting and life. We give you the tools and resources and chat with the leading experts to help you build physical and mental fortitude for whatever stage of life you're at. Tune in every Saturday at 7 AM AEST and prepare to be Up Lifted.
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26 | Post-Competition Recap with Damien Horne
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Send us a text Ever wondered how a data geek can turn into a top-notch powerlifting coach? Tune in to this episode of Uplift You, where we unpack the exhilarating experience of the Deep North Powerlifting Competition in Cairns with my longtime friend and coach, Damien Horne. From his athletic childhood to his professional role in data modeling and …
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25 | "Firsts": A Turn The Tables Episode Where Leanne Is Asked, "Why Compete?" And "What's Different Going Into Cairns?"
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Send us a text Ever wonder why some athletes choke? Could it be because they see things in black and white and there's far more to it than that...? We Turn The Tables on Leanne and put her in the hot seat as Mike Schwartz, Producer, Musician, Coach and good friend of the show gets the goods on what lead to her decision to complete in a powerfliftin…
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24 | Balancing Bipolar Disorder and Business Success: Felicity Haylock's Journey to Resilience and Achievement
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Send us a text What does it take to balance personal struggles with professional triumphs? Felicity Haylock, the powerhouse behind Creative Marketing Co., offers a compelling answer in our latest episode. Felicity's raw and gripping narrative takes us through the rollercoaster of living with bipolar disorder, from the unexpected onset during her un…
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23 | Breaking Free from Victim Mentality: LIVE MINDSET WORKSHOP with Mark England
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Send us a text Have you ever felt trapped by a victim mentality and wondered how to break free? This episode of our podcast offers a solution. We are joined by Mark England, co-founder and head coach of Enlifted, who shares his expertise on how the Enlifted Coaches mindset coaching system can transform your life. Together with my partner Steve, we …
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22 | Unlocking Health Through Nutrition: Insights with Beth Paton on Gut Health and Hormone Balance
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Send us a text What if you could unlock the secrets of nutritional medicine to address chronic conditions that traditional systems often miss? This episode of "Uplift You" features Bethany Paton, the innovative mind behind Telluric Health and Healthy Haven. Once a student in my high school class, Bethany has blossomed into a leading clinical nutrit…
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21 | Transforming Lives Through Strength and Connection with Brandon Greco
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Send us a text Get ready to be inspired by the extraordinary journey of Brandon Grieco, the head coach and owner of Epic Coaching, on our latest episode of “Uplift You.” Brandon takes us from his early days as a high school trainee to becoming the successful coach of the Redcliffe Dolphins Queensland Rugby League side. He shares his unique coaching…
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20 | Thriving Through Menopause: Nutrition and Fitness Insights with Chanel Stuck
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Send us a text Unlock the secrets to thriving during menopause with today's special guest, Chanel Stark, a seasoned nutritionist and health coach from Brisbane, Australia. Chanel's journey from an athlete in multiple disciplines to a passionate advocate for women's health during menopause is nothing short of inspiring. She offers invaluable insight…
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19 | The Path to Pain-Free Performance with Dr. John Rusin
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Send us a text Ever wondered how you can transition from an elite athlete to a coach focused on health and longevity for all? Join us as we welcome Dr. John Rusin, an acclaimed sports performance coach and injury prevention specialist. John shares his remarkable journey, including the pivotal influence of his father, an athletic director, and mento…
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18 | Building Champions: Greg Everett on Foundation and Discipline in Weightlifting
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Send us a text Learn more about our guest, Greg Everett here: catalystathletics.com And be sure to follow Greg on Instagram Unlock the secrets of Olympic weightlifting and coaching excellence with our latest episode featuring Greg Everett, the head coach and owner of Catalyst Athletics. Ever wondered how a combination of passion for writing and wei…
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17 | Building Minds and Helping Families Thrive with Matt Clark
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Send us a text Discover how to transform your parenting journey and strengthen family resilience as we welcome Matt Clark, a mindset coach and educator with an incredible story. Learn how Matt navigated his own resistance to a teaching legacy, moved across continents, and ultimately found his calling in supporting families and empowering youth. Tod…
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16 | The Relationship Between Being Healthy & Wealthy with Kate Astill
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Send us a text Ever wondered about how your health could be directly related to your wealth? This week on Uplift You, join me for an enlightening conversation with the incredibly versatile Kate Astill, Business and Wealth Coach extraordinaire. Learn more about our guest, Kate by following her account on Instagram, @kateastill_ Catch her vibe, see i…
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16 | Unlocking Athletic Potential with Nutrition: Insights from Amie Farmer
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Send us a text How can the power of nutrition elevate your athletic performance? Join us as we unpack this crucial topic with Amie Farmer, the head dietitian and owner of Target Nutrition and Physique Science. Amie’s journey from initial skepticism to becoming a leading expert in sports nutrition is nothing short of inspiring. She shares her backgr…
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15 | Mastering Movement for Life with Jeremy McCann
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Send us a text Unlock the secrets to advancing your fitness journey with insights from Jeremy McCann of Range of Motion Fitness. Jeremy’s story is nothing short of inspiring—transitioning from an aspiring baseball player to a fitness expert passionate about biomechanics. Discover how his personal challenges ignited a dedication to the science of hu…
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14 | Empower Your Lifting with Megan Pomarensky
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Send us a text What if addressing your mindset could transform your physical recovery journey? This episode promises to equip you with insights and strategies that could change the way you approach rehabilitation forever. We are thrilled to welcome Megan Pomerensky, a certified athletic therapist and Functional Strength and Vinyasa Yoga Instructor,…
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13 | From Shed to Strength: Cultivating a Thriving Weightlifting Community with Tony Lisciandro
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Send us a text Ever wondered how a simple shed could turn into a thriving weightlifting community? Join us as we welcome Tony Lissandro, co-creator of Whitsunday Weightlifting, who recounts the incredible 12-year journey from lifting steel weight plates in a humble shed to establishing an inspiring fitness hub. Tony shares the transformative moment…
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12 | Stop Being Boring as Batsh!t: Creating Connection with Mike Schwartz
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Send us a text Ever wondered how the simple joys of life can fuel your resilience and creativity? Join me today as we dive into a great impromptu conversation about connection with our Canadian friend, and the man behind the scenes of this podcast, Mike Schwartz. We share personal experiences of connecting with others in a candid conversation I'm c…
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11 | ABCs of Connection: An Opportunity to Connect with Yourself!
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Send us a text What if the key to building meaningful relationships with others started with transforming your connection with yourself? In our latest episode, we uncover the profound journey of self-connection and how it serves as the cornerstone of all other relationships. Reflecting on personal experiences, especially after my children grew olde…
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10 | Going to Nationals with Ruby Carwardine
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Send us a text Ruby's journey through weightlifting is nothing short of inspiring. From the electrifying moments of lifting at the state titles to the nerve-wracking preparation for the national stage, Ruby shares her story with authenticity and grit. Despite facing unexpected challenges with her snatches, she achieved a personal best in her clean …
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09 | Flip The Script!: Leanne Gets Interviewed By A Lifelong Friend
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Send us a text From debating championships to gymnastics mats, my lifelong friend Carrie Cox joins me, Leanne Knox, for a heartwarming journey down memory lane, revisiting the pivotal moments that have shaped our lives and the enduring lessons on resilience, growth, and the human spirit. As we swap stories and roles, Carrie, a master storyteller, t…
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08 | Unleashing Timeless Strength: Embodying Fitness & Finesse at Any Age with G-Unit
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Send us a text Join us for a powerhouse conversation with my mother, affectionately known worldwide by many names G-Unit, Terri a septuagenarian who grippingly defies age stereotypes by embracing the world of powerlifting. Her story is one of metamorphosis—from battling weight gain and osteopenia to breaking an unofficial world record in deadliftin…
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07 | Navigating the Path to Self-Discovery with Steve Knox
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Send us a text Here we go, legends. We hear from the other half (we're uncertain if he's better or not...) Steve Knox, the man, the myth, the legend. Half man-half amazing, in a candid episode of Uplift You. Sharing stories from Waimati to Brisbane, Steve's path from a mechanic with a dream of travel to becoming the cornerstone of his family in Aus…
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06 | Three Tips To Better Parenting and Coaching
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Send us a text To round out our training special populations series we finish strong with how to best navigate the turbulent seas of parenting and coaching. Leanne walks us through the highs and lows of raising children and teenagers and the parallels of parenting and coaching young people. From the TV battlegrounds in our family room to heartfelt …
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05 | Breaking Age Barriers: The Power of Strength Training Across Generations
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Send us a text Ever wondered if age really is just a number when it comes to physical fitness? Tag along with me, Leanne Knox, as I shatter the stereotypes of aging and strength with stories from the frontline of coaching master athletes. Imagine standing shoulder-to-shoulder with 73-year-old Olympic weightlifter Stefan Jacobsen, whose grit and mus…
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04 | Reinventing the Rep: 3 Tips to Help You Stick With It!
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Send us a text Discover your "why" behind the iron and sweat— today Leanne reveals the top three strategies that have been game-changers in her commitment to health and wellness. From making self-care a sacred ritual to scheduling workouts as you would any pivotal meeting, these insights promise to revolutionize how you approach your ambitions, ens…
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BONUS | #Focus B!tch: How To Prepare For Any Competition & Build Confidence In Your Life
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Send us a text When I first met Ruby, her hands were as steady as her gaze—locked onto the barbell that would soon soar above her head. Today, she's here to recount her evolution from a 15-year-old with a knack for weightlifting to a seasoned athlete, teetering on the edge of her personal best at the Queensland State Under-23 Championships. Ruby's …
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03 | The Three Keys To Help You Navigate Life's Heaviest Lifts with Coach Leanne Knox
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Send us a text Today, I recount my evolution from a tenacious mother into an international strength athlete and the founder of LK Strength Coach. Tune in to witness the raw power of passion that propels us towards greatness, and how my mentors — Walter, Miles Wydall, and Travis Mash — have been pivotal in sculpting my journey. Whether it's the fine…
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02 | Beyond the Barbell: Embracing Resilience, Mentorship, and the Quest for Growth
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Send us a text The barbell is a catalyst for transformation. Join me, Leanne Knox, as I recount the early days of my journey with CrossFit and weightlifting, where a simple coaching session with my first coach, Walter in Mackay led to a lifelong quest for growth and resilience. As you tune in, you'll walk alongside me through the highs of teaching …
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01 | From Supermom to World Champion: Behind The Scenes With Your Host, Leanne Knox
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Send us a text On today's show, we hear from the host with the most, the Thunder from Down Under the gymnast, educator and supermom-turned-world champion barbell athlete, Leanne Knox. Leanne shares her powerful story of how strength training helped shape her life, literally. Key takeaways: We hear about her early days and immense passion for moveme…
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