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Welcome to The Simple Source, where Linda Villines offers a refreshing take on self-love and self-healing to make your journey toward holistic health and happiness more productive, joyful, and easy. As a trauma-informed certified holistic health and wellness coach, certified Ayurveda counselor, and author, Linda has healed herself from complex traumas and chronic conditions with joy and ease. Now, she’s teaching you to do the same. Through authentic, dynamic, and engaging discussions, Linda ...
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The Key to Self-Forgiveness and Transforming Trauma Into Self-Empowerment
41:46
41:46
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41:46
Struggling with self-judgment and self-criticism? Self-forgiveness is a critical part of the healing journey yet many people have difficulty with it. In this episode, I dive deep into the transformative process of forgiving yourself. We'll explore how conditional self-love can entrap you in self-sabotaging and self-harming patterns, preventing you …
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How to Overcome Healing Fear and Anxiety With Resiliency and Self-Love
24:08
24:08
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24:08
Are you struggling to maintain consistency, confidence, or resilience in your healing journey? Whether it’s anxiety, burnout, or feeling unsupported, you can transform fear and anxiety into sources of strength and empowerment. In this episode, I dive deep into cultivating self-love, building resilience, and developing the essential skills to make y…
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How to Connect With Your Authentic Self for a Healthier and Happier Life
23:35
23:35
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23:35
Are you showing up for your healing authentically? In this episode, I discuss the difference between your wounded self and authentic self and why fear and unresolved trauma impede healing productivity. If you've been feeling stuck or are grappling with a lack of self-worth, this episode offers invaluable insights into why you're blocked and how to …
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Stress is the biggest block to healing. In this episode, I explain why normalized stress causes many people to struggle in their healing journey. We'll also discuss what the mind-body connection is, why you can't heal in nervous system dysregulation, and what you can do to get out of survival mode and into healing mode. I also share how changing my…
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Discover the Essential Skills You Need for Joyful and Easy Healing
20:45
20:45
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20:45
Heal smarter and not harder. In this episode, I explain why productive and joyful healing is dependent on developing essential healing skills—self-love, self-trust, emotional health, self-regulation, authentic self connection, and a healing mindset. I also share powerful personal stories that reveal why building these skills as a foundation guarant…
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Unlock Your Healing Power: The Secret to Unconditional Self-Love
24:56
24:56
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24:56
The key to joyful healing and overcoming fear, anxiety, and doubt lies within you. In this episode, I share my journey of overcoming chronic illness and the lessons I learned from my late husband's fight with stage 4 cancer. You'll learn how turning inward and embracing unconditional self-love led me to rediscover my authentic self and realize true…
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How to Simplify Healing and Overcome Overwhelm and Stress
25:22
25:22
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25:22
Unlock the power of simplicity and reclaim control over your healing journey. Join me as I continue to demystify the complexities of healing and provide practical steps to make the process manageable and enjoyable. You'll gain valuable insights into self-regulation, stress reduction, and emotional awareness. When you learn the basics of physiology,…
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Why You Struggle to Heal and How to Embrace Ease
36:24
36:24
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36:24
Healing doesn't need to be a struggle. In this episode, I demystify the healing process and illuminate why a lack of joy, productivity, and ease defines many people’s healing journeys. I also explain the foundational aspects of healing that most people overlook so you can understand why the path to authentic and holistic health and happiness doesn’…
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Healing Through Self-Love: My Journey Overcoming Trauma and Chronic Conditions
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27:24
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27:24
Healing is possible, and it begins with self-love. In this episode, I share how I healed myself from a lifetime of complex trauma and chronic conditions with joy and ease, even as my late husband battled terminal cancer. Discover my journey from self-loathing to self-loving and how I redefined my relationship with fear to liberate myself from chron…
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Welcome to The Simple Source, where Linda Villines offers her refreshing and unique take on self-love and self-healing that’s both empowering and enlightening to help your journey toward holistic health and happiness become less stressful and more productive, joyful, and easy. Healing doesn’t have to be a struggle—it can be simple and fun! Through …
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