Những podcast Moms Against Hunger hay nhất (2024)

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Part 2: How To Forgive & Let Go of Your Past with Sage Robbins & Mary B 22:50

3d ago22:50

22:50

In Part 2 of this heartfelt series, Sage Robbins and her dear friend, podcast host turned surrogate, Mary B., dive intimately into the essence of forgiveness, exploring its profound impact on mental health and personal well-being. Sage shares how forgiveness has unlocked her inner freedom and helped her align with her true nature, while Mary offers…

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183 - Mom Life Unfiltered: Sleep Training, Fitness Goals, and What's Coming Next 37:08

5d ago37:08

37:08

Tired mamas, let’s talk about the sleep consultant who straight-up saved my sanity. My 10-month-old’s sleep regression had me hanging by a thread, but a literal angel, a miracle worker reached out to me in the DMs and turned our nights around in just three (yeah, THREE) days. If you’re a mom who’s drowning in sleepless nights, this episode will be …

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How To Forgive & Let Go of Your Past with Sage Robbins & Mary B 28:48

6d ago28:48

28:48

Ever felt deeply hurt by someone? In Part 1 of this heartfelt series, Sage Robbins and her dear friend, podcast host turned surrogate, Mary B., dive intimately into the essence of forgiveness, exploring its profound impact on mental health and personal well-being. Sage shares how forgiveness has unlocked her inner freedom and helped her align with …

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182 - How To Respond To Body Comments and Diet Talk 25:54

1M ago25:54

25:54

In today's episode were going to chat about how to handle diet culture comments and conversations confidently. Because these and comments like it are uncomfortable, right?! "I'm really trying to be good" "How do you stay so skinny working in a bakery? "I've noticed your eating habits" "Wow, you're really indulging today!" "You've gained weight, but…

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181 - Real Talk on Feeling Lost, Lonely and Making Friends as an Adult with Mary Jelkovsky 1:01:04

2M ago1:01:04

1:01:04

Today's guest, Mary Jelkovsky, is back, and we're diving into something so many of us know all too well—feeling lost, lonely, and realizing that making friends as an adult is HARD. We chat about how significant life transitions and healing your relationship with food and body image can throw you into an existential crisis. Seriously, who hasn't ask…

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180 - "I literally feel like I am eating so much and just don't feel full!" 32:29

2M ago32:29

32:29

A few weeks ago, I threw up a Q&A box on my Instagram stories, and one submission was an immediate screenshot and save moment: “I literally feel like I am eating so much and just don’t feel full.” (thank you to the woman who submitted it) I knew right then and there this had to be a pod episode. I’ve been there—three different times in my life, act…

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Eckhart Tolle on Finding Your Identity, Meaning & Purpose in Life 1:29:35

2M ago1:29:35

1:29:35

Eckhart Tolle and Tony Robbins discuss the importance of being AND doing — the two essential polarities in spiritual life on your path to find deeper meaning and purpose. Eckhart Tolle is widely recognized as one of the most inspiring and visionary spiritual teachers in the world today. Eckhart Tolle's TWO international bestsellers —The Power of No…

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179- Understanding the Four Types of Hunger 21:57

2M ago21:57

21:57

Today, we're tackling a super common question: How do you tell the difference between physical hunger and emotional hunger? But did you know there are actually four different types of hunger? Understanding these can help transform your eating habits and your relationship with food. In this episode, I break down the four types of hunger and share: T…

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178 - Shutting Up Your Inner Critic: 5 Tips To Silence Negative Self-Talk 28:24

2M ago28:24

28:24

Alright, my fellow goal-driven baddies, today we're tackling that annoying inner critic. You know the one. She's an energy vampire and if you have goals or want to improve your relationship with food, your body and yourself, theres simply no time for negative self-talk. In this episode, I am sharing 5 game-changing tips to silence the negative self…

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177 - My (Positive) Birth Story: From Pregnancy Dreams to Labor Realities 1:06:53

2M ago1:06:53

1:06:53

During my pregnancy, I was obsessed with listening to positive birth stories and imagining what my own would be like and I'm so excited to share it all with you today. I recap all the nitty gritty details from the highs and lows of pregnancy to the unexpected twists and turns of my labor and delivery! In this episode you'll hear: How I decided betw…

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176 - 3-Step Mid-Year Reset (for your goals, routines & habits) 26:50

3M ago26:50

26:50

Grab the FREE Mid-Year Reset and Habit Tracker downloadable e-book to follow along with the episode and stay organized by subscribing to the (also free) weekly newsletter at: jessijean.com/newsletter. The e-book will be included as a FREE GIFT in your Welcome To The Newsletter Crew Email (check your spam or promotions box if you don't see it). Alre…

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175 - Organizing Your Life To Reduce Mental Load and Embracing Routine To Improve Your Relationship With Food 23:05

3M ago23:05

23:05

In today's episode, Jessi chats about how organizing, systematizing and streamlining so many areas of her life has helped reduce mental clutter / mental load and completely changed her life. She discusses how to create a life where structure, systems, and routines support your well-being without being restrictive, and how you can implement a concep…

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174 - Questions Answered: Weight Loss, Building Body Confidence, and Safeguarding Against Diet Culture 29:49

3M ago29:49

29:49

In this episode Jessi shares insights around common questions that deserve straight forward answers and where she's changed her mind: Why can I know a lot about building a positive body image, yet it still feels so hard? How do I lose weight without dieting? Do 95% of diets really fail? Is pursuing a weight loss goal right (or safe) for me? She rec…

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You Must Understand the Fourth Turning to Survive What's Coming... 1:33:58

3M ago1:33:58

1:33:58

How can past crises teach us how to deal with challenges in today's world? Our guest NEIL HOWE is a renowned historian and generational theorist, known for co-authoring the seminal books "Generations: The History of America's Future, 1584 to 2069" and "The Fourth Turning: An American Prophecy." In this timely one-on-one conversation with SCOTT HARR…

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173 - sick of feeling behind; the productivity trap and how to prioritize 24:44

3M ago24:44

24:44

The Dear Body Podcast is (finally) back! Jessi dives right in and catches you up on her journey over the past year and a half and why she was pretty much missing in action. She reflects on the overwhelm of constantly feeling behind and like you're never doing enough and reveals her strategies for prioritizing what truly matters. In this episode you…

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Conscious Parenting: Elevate Your Parenting, Empower Your Child! 1:22:13

4M ago1:22:13

1:22:13

Welcome to a brand-new Family Edition of The Tony Robbins Podcast! Join Tony Robbins, his wife Sage Robbins, and their dear friend and podcast host turned surrogate, Mary B., for an intimate, at-home conversation on the topic of CONSCIOUS PARENTING. In honor of Mother's Day 2024, Tony takes the interviewer's seat and talks to both Sage and Mary abo…

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From US Immigrant to Billion-Dollar Entrepreneur: Sam Nazarian's Success Blueprint 57:16

5M ago57:16

57:16

In this special 2-PART SERIES, we’re dropping you inside a Tony Robbins Business Mastery seminar. Learn HOW TO BUILD A BRAND, SHOWCASE YOUR X FACTOR, and BRING YOUR UNIQUE PRODUCT or SERVICE to the COMPETITIVE MARKET! In PART ONE, Tony Robbins sits down for an exclusive one-on-one with SAM NAZARIAN, the visionary entrepreneur behind an empire of ho…

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4 Incredibly Powerful Questions to Ask Yourself Every Day 29:29

5M ago29:29

29:29

Tony and Sage Robbins are excited to share this practical and instructive excerpt from their recent Inner Circle members event as they guide a volunteer through inquiry and illustrate: OUR QUESTIONS are THE ANSWER. Tony and Sage address the source of our human suffering -- the mind’s repetitive thoughts and limiting beliefs -- that shape our emotio…

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The Happiness Formula: Retrain Your Brain to Be Happy with Mo Gawdat 1:21:33

6M ago1:21:33

1:21:33

Is happiness a choice? And if so, can it be engineered? Mo Gawdat, former Chief Business Officer of Google X and founder of One Billion Happy, believes this is true. In fact, he's used his three decades of success in the tech industry to engineer his very own "happiness algorithm" to help all of us achieve this mind frame. Gawdat began his mission …

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"Forgiveness Is Not for Them, It's for You" - Immaculée Ilibagiza 56:37

7M ago56:37

56:37

How large is your capacity for forgiveness? Author and motivational speaker Immaculée Ilibagiza grew up in a small village in Rwanda, Africa. With her loving parents and three brothers, Immaculée excelled in school and eventually went on to study electrical and mechanical engineering at the National University of Rwanda. However, her life took a dr…

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Tony Robbins Exclusive: Holy Grail of Investing – Chapter 1 47:31

7M ago47:31

47:31

Mark your calendars for February 13, 2024, as Tony Robbins -- the unparalleled force in life/business strategy and financial insight -- is back with his eagerly anticipated new book "The Holy Grail of Investing." The final book in Tony's legendary financial freedom trilogy, Tony reveals the strategies and insights of some of the world's most succes…

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Watch Your Language! The Power of Spoken Word 58:06

8M ago58:06

58:06

Welcome to another family edition of The Tony Robbins Podcast. In this intimate conversation, you'll hear from Tony Robbins, his wife Sage Robbins, and their surrogate and family podcast host, Mary B., as they explore the profound POWER of OUR SPOKEN WORDS. In a world where words carry an invisible but undeniable currency, our emotions and therefor…

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Get Unstuck! Master Your Mindset to Achieve Well-Being 1:23:33

11M ago1:23:33

1:23:33

Welcome to The Tony Robbins Podcast. It's a universal truth that no one escapes this life without experiencing moments of pain and stress. While we all face our own unique challenges, there are certain keys that we can ALL use to maintain a state of mental wellness. In this intimate and at-home conversation, Tony Robbins, alongside his wife Sage Ro…

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SEE THE WORLD THROUGH A STORY! The Wisdom of Dr. Jordan Peterson 55:30

1y ago55:30

55:30

DR. JORDAN B. PETERSON is a renowned psychologist, globally acclaimed author, podcaster, Professor Emeritus at the University of Toronto, and one the most influential contemporary voices in our world today. For twenty years, Peterson has taught some of the most highly regarded courses at Harvard and Toronto, as well as authored books that have chan…

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172 - Scientifically-Proven Strategies For Helping Your Children With Their Mental Health with Dr. Caroline Leaf 53:05

1y ago53:05

53:05

If you've have children, are thinking about having children, or have an interest in helping today's kiddos navigate their mental and emotional health - this episode is for you. And man, is it eye-opening. This generation of children are showing more signs of anxiety, depression and mental health challenges and left unaddressed these challenges can …

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Tim Ballard and Jordan Harmon Expose the Dark Truths of Human Trafficking 51:34

1y ago51:34

51:34

In this critical conversation, Tony sits down with his dear friend Tim Ballard, founder of Operation Underground Railroad (OUR), a non-profit organization dedicated to rescuing victims of child sex trafficking, and Jordan Harmon, co-founder of faith-inspired production company Angel Studios. The three delve deep into their powerful new film “Sound …

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Ep. 171 - Where to Start Your Food Freedom Journey - Hungry For Recovery Breakdown 34:56

1y ago34:56

34:56

If you’re feeling STUCK in a cycle of restrict, behave, stay the course and F*CK IT, feed me, I’ll start over again on Monday, buckle up because on today’s episode we’re chatting about getting off the diet-binge roller coaster and where to start your food freedom journey. I’m joined today by fellow food freedom advocate and recent nutrition college…

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Ep. 170 - 5 Signs You May Need To Slow Down + Take A Career Break 30:40

1y ago30:40

30:40

It’s been a hot minute since I released an episode but I’m back and ready to share a little bit of unconventional wisdom about learning to SLOWWWWW down and take a career break! Yeah, you heard me - a career BREAK! Sounds simultaneously terrifying and exciting, I know. But the reality is seasons of slowness, taking a step back and maybe even taking…

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Secret Recipe for Success | Chik-fil-A’s Dan Cathy on Family, Faith & Exceptional Service 43:43

1+ y ago43:43

43:43

In this special 3-PART MASTERCLASS, we drop you inside a Tony Robbins Business Mastery seminar to learn HOW TO BUILD A BRAND, SHOWCASE YOUR X FACTOR, and BRING YOUR UNIQUE PRODUCT or SERVICE to a COMPETITIVE MARKET. In PART TWO, you'll hear Tony Robbins in a one-on-one interview with DAN CATHY, the dynamic Chairman of Chick-fil-A, Inc., the iconic …

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FIND YOUR FLOW! How Lululemon's Founder Chip Wilson Built A Billion Dollar Brand 1:19:23

1+ y ago1:19:23

1:19:23

In this special 3-PART MASTERCLASS, we drop you inside a Tony Robbins Business Mastery seminar to learn HOW TO BUILD A BRAND, SHOWCASE YOUR X FACTOR, and BRING YOUR UNIQUE PRODUCT or SERVICE to a COMPETITIVE MARKET. In PART TWO, you'll hear Tony Robbins in a one-on-one interview with CHIP WILSON, the Canadian entrepreneur and philanthropist who is …

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The Power of Reinvention | CAULIPOWER’S Gail Becker on Her $500M Second Act 31:57

1+ y ago31:57

31:57

In this special 3-PART MASTERCLASS, we drop you inside a Tony Robbins Business Mastery seminar to learn HOW TO BUILD A BRAND, SHOWCASE YOUR X FACTOR, and BRING YOUR UNIQUE PRODUCT or SERVICE to a COMPETITIVE MARKET. In PART ONE, you'll hear Tony Robbins in a one-on-one interview with GAIL BECKER, Founder and CEO of CAULIPOWER, a wildly successful b…

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LET IT GO! Michael Singer on Removing Blocks and Finding Joy 1:49:46

1+ y ago1:49:46

1:49:46

MICHAEL A. SINGER is a spiritual teacher and #1 New York Times bestselling author of The Untethered Soul, The Surrender Experiment and the recent Living Untethered: Beyond the Human Predicament. For over four decades, Michael has been passionately teaching spirituality and mindfulness. Michael’s spiritual journey began in 1971. While working on his…

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Love and the Modern Family 1:35:19

1+ y ago1:35:19

1:35:19

This intimate episode of The Tony Robbins Podcast was recorded at home in February of 2023 with Tony Robbins, his wife, Sage Robbins, and Mary B., friend and surrogate of their child. Listen as they discuss unconditional love and the modern family. Tony begins with an introduction on our evolutionary advantage and the most powerful force on earth: …

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169 - Her Story - How Amelia Found Mental AND Body Freedom 1:16:53

1+ y ago1:16:53

1:16:53

We have a very special episode today where Jessi brings in a Food Freedom Online Program client to unpack their journey from the very beginning; how her struggles with food & body started, what she tried in the past to heal & ultimately how she found food freedom. A true redemption story that we hope encourages every woman out there that may think …

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168 - From Unmotivated to Unleashed; Reignite Your Love for Exercise 30:33

1+ y ago30:33

30:33

Are you feeling unmotivated & overwhelmed when it comes to exercise? Do you want to get back into an exercise schedule without slipping back into old toxic patterns? Or maybe you’re a brand new beginner looking to simply get started! On today’s episode, Jessi provides us with simple tips that we can implement this week to reignite a healthy relatio…

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167 - The Art of Making Friends; A (Badass) Guide for Adults 28:33

1+ y ago28:33

28:33

Have you ever googled, “How to make friends as an adult?”… guilty! Making friends as an adult can feel so challenging. On today’s episode Jessi empowers us with a badass guide on how to find our people & strengthen our current relationships. Newsflash! It’s going to take time, energy, effort & intention to build these solid connections. You’ll leav…

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166 - 10 Reasons Recovery Is Worth It 21:47

1+ y ago21:47

21:47

You will LOVE this simple & sweet episode where Jessi shares 10 unique reasons that recovery is absolutely worth it! You are worthy of the time, energy & effort it takes to heal your relationship with food and get to a place where it just feels EASY! I know it can be scary to pursue healing because it means change, but gosh it is worth it! Links: S…

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165 - Surprisingly Effective Reminders for Transforming Negative Body Image 24:21

1+ y ago24:21

24:21

This episode is for every single woman who has ever had a bad body image day. *Yep, I think that's all of us* Jessi shares various mindset shifts & tools to overcome the harsh inner bully. Reminder, self esteem & confidence does not just show up one day when you hit ‘x’ number on the scale. Confidence is a set of skills & practices that ANYONE is a…

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164 - The Roots of Loneliness: Understanding Why You Feel Alone 33:25

1+ y ago33:25

33:25

Did you know that a study out of 10,000 adults showed that more than 3 out of 5 adults in the United States are lonely? We are the most connected we’ve ever been yet lonelier than ever before. On today’s episode Jessi shares her own story with loneliness, ways that loneliness shows up in our lives & tips to moving through loneliness that we may be …

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163 - Breaking the Cycle — How People Pleasing is Connected to Binge Eating 27:50

1+ y ago27:50

27:50

This is your reminder that people pleasing may be linked to binge eating and nervous system dysregulation. Jessi talks us through how to know whether or not you’re a people pleaser and multiple signs to reflect on ways people pleasing may be showing up in our lives. 2023, let it be the year we are able to approve & validate of ourselves AND learn t…

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162 - 6 Steps to Regulating Your Nervous System & Overcoming Emotional Eating 33:24

1+ y ago33:24

33:24

What is the most common pitfall that many of us do when we’re new to healing our relationship with food? We recognize that there are behaviors with food that we don’t like and then we try to white knuckle our way through avoiding these behaviors but the truth is this struggle has very little to do with the actual food. Jessi is going to unpack this…

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161 - 5 Ways To Bounce Back After A Setback 31:33

1+ y ago31:33

31:33

Is there anything worse than the paralyzing feeling of being STUCK. Confusion, self sabotage, the mental spiral of self defeating thoughts from experiencing set backs.. it can seem crippling. Today, Jessi is equipping us with 5 powerful mindset shifts and mindset skills to help you bounce back from these so called set backs. You’ll leave this episo…

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160 - Weight Loss + Food Freedom; How I Navigated Wanting BOTH 31:23

1+ y ago31:23

31:23

“Do I need to let go of wanting to lose weight if I want food freedom”? Jessi unpacks her perspective on this frequently asked question. She shares what she wishes she would’ve known when she was navigating bikini competitions, binge eating & feeling obsessive compulsive around food. She also provides an activity for you that can really help put th…

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159 - Step ONE To Food Freedom 20:56

1+ y ago20:56

20:56

Today Jessi answers one of the most common questions she receives online; Where do I start in my food freedom journey? This is a very important step.. so much so that none of the other steps really matter if you don’t first tackle this! This episode is for the intuitive eating beginner and a great reminder for others on the healing journey who are …

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158 - 5 Tips To Stop Body Comparison 26:56

1+ y ago26:56

26:56

Comparison is the life thief! Whether it’s to our past self or others it can be soul crushing. If you’ve ever had thoughts like, “What's wrong with me”, “how could let yourself go”, “look where you used to be”, “you should be further along”.... you’re going to want to keep listening because this episode is gold for getting out of this loop. Jessi p…

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157 - Let’s Talk About - Implants, Explants & Breast Implant Illness 37:23

1+ y ago37:23

37:23

Have you ever heard of Breast Implant Illness? On today’s highly requested episode Jessi shares her experience and decision behind first getting breast implants to then eventually explanting 8 years later. She will share the symptoms that she began experiencing as well as common symptoms that other women who experienced BII. Overall this episode is…

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156 - Nervous System Regulation + Beating Overeating - Is This What’s Been Missing? 38:06

1+ y ago38:06

38:06

Nervous system regulation, you’ve heard about it.. but do you know what it really means? In today’s episode Jessi unpacks what it is, how to tell if your nervous system is dysregulated & the 2 states that we go to when our system is out of balance. You’ll leave this episode having a greater knowledge of the window of tolerance, how a dysregulated n…

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155 - How To Tell If It’s Physical or Emotional Hunger 20:19

1+ y ago20:19

20:19

Did you know there are 4 different types of hunger? It’s true, it’s not just physical and emotional hunger. Today Jessi is going to unpack these 4 different types of hunger, learning this can be extremely supportive in finding a more balanced relationship with food and honoring what your body is actually asking for. If you’re feeling frustrated wit…

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154 - How To Stop Food Comparison & Start Squirting 27:51

1+ y ago27:51

27:51

Think of today’s episode like an epic 2-for-1 combo.. Jessi’s diving into practical tips to silence the disordered eating voice AND how to experience an epic . *We told you this season was going to be unlike the rest* Society has impressed upon us that female pleasure and deep connection to one’s own body is something to be ashamed of but we are re…

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153 - Breaking Free of Overthinking & The Courage To Be Disliked 27:53

1+ y ago27:53

27:53

Have you ever felt like you were afraid of showing ALL of you? Truly, fully, authentically you? Are there parts of yourself that you hide from a fear of judgement? Let’s unpack this common human fear in our first episode of 2023. My hope is to break down the walls around being a multidimensional human and embrace a little more curiousity and a lot …

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