"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets. Whether you want to lose weight, get rich, or save the whales while writing bestselling mystery novels- get ready to be inspired. This isn’t about incantations and putting the right crystals in your br ...
…
continue reading
1
Wealth Skills for Women with Ann Wilson
1:06:23
1:06:23
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
1:06:23
Send us a text Are you a badass investor with a financial plan worth bragging about? You’re gonna love Ann Wilson. Are your knees shaking at the mere thought of opening your banking app to check your balance? Well, you’re really gonna love Ann Wilson. My guest, Ann, is The Wealth Chef. Her journey started back in her 20s when she was drowning in de…
…
continue reading
1
Burn Your Sh*t: Rituals For Real Life with Lori Dyan
55:45
55:45
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
55:45
Send us a text Welcome to taste of woo-woo without the cuckoo with Lori Dyan, bestselling author of Burn Your Sh*t: The Life-Changing Magic of Rituals. Rituals aren’t just structured, witchy seances—they can be simple habits that ground you, like a nightly skincare routine or banging pots on balconies during COVID. We also have the big societal one…
…
continue reading
1
The Scandinavian Guide To Happiness with Tim Rayborn
45:16
45:16
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
45:16
Send us a text Scandinavian countries are famously cold, beautiful places, and their people rank highly in terms of happiness compared to the rest of the world. Tim Rayborn, author of The Scandinavian Guide to Happiness, explains the Scandinavian concepts that cultivate this sense of happiness many are longing for. We begin our conversation with th…
…
continue reading
1
Recover Your Relationship and Sex Life with Dr. Cheryl Fraser
1:06:15
1:06:15
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
1:06:15
Send us a text “Have your ass, I’ll keep the mind”. Yeah, that's right, we’re getting older; things are changing (particularly in the sheets), but your age is not something to wish away. Returning guest, Dr. Cheryl Fraser [If you missed ep 35—Dude, go back and listen.], clinical psychologist and Buddhist sex therapist, is sharing that beautiful wis…
…
continue reading
1
"The Secret" To Coaching Ya Damn Self
26:10
26:10
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
26:10
Send us a text For a little refresh, I’m (hi, it’s me, Oonagh Duncan) the author of the best-selling book, Healthy As F*ck and CEO of Fit Feels Good. Let's chat about a little idea that might just kick you out of that rut and help you crush all those goals you've got simmering inside, ready to explode. Yeah, it might take a bit of grit and maybe ev…
…
continue reading
1
Losing Fat When Nothing Is Working with Beth Feraco
40:46
40:46
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
40:46
Send us a text Okay, you glorious, healthy MFer ... You're doing “everything” and nothing’s working??? Well, you’re in your midlife—time to accept the weight gain and move on. SIKE. Strength and Nutrition Coach Beth Feraco is the dragon slayer of fitness BS. We answer questions like, Why are people so gullible? And WTF even is “clean” eating? The p…
…
continue reading
1
Uncover Your Authentic Style with Jennine Jacob
58:58
58:58
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
58:58
Send us a text Fashion is a dance off classic lines like “Do I look good in this?” versus “Omg, I love her sweater”. Wardrobe stylist and emotional intelligence coach, Jennine Jacob, joins me to talk about fashion…and how its more than just trends in a magazine. Style has an impact on your mental health in more ways than you realize. When you love …
…
continue reading
1
ONE Lesson from $1M Worth of Coaching
29:27
29:27
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
29:27
Send us a text Now that we’re alone… I have a confession. I’ve spent 1 million dollars on coaching, courses, and education across my lifetime. (No, not all at once, Mr. Money Bags, but c'mon, that’s a shocking figure). And ya know, I think I have one lesson to show for it. So that’s what I’m dropping in to tell ya. One thing I’ve noticed across my …
…
continue reading
1
The Long Term Effects Of Ozempic - For All Of Us with Johann Hari
52:26
52:26
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
52:26
Send us a text We’re back to finish up our chat on the “magical wonder drug,” so now is your warning: if you didn't catch last week's episode, go back and listen now! Last week, we learned of the benefits and some of the risks associated with Ozempic and other semaglutide medications. Today, Johann, author of Magic Pill, shares some more of the ris…
…
continue reading
1
Will Ozempic Change The World? with Johann Hari
42:51
42:51
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
42:51
Send us a text Ozempic…the magic medicine that's gaining traction around the world. In fact, the science and impact behind Ozempic and other medications like it are changing the world in ways we haven't seen since the invention of the smartphone. Now, I thought I didn't have much interest in or care about this wave of “magic” weight loss, but when …
…
continue reading
1
Become an Iconic Older Woman with Star Monroe
46:07
46:07
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
46:07
Send us a text Hello, paging women in their midlife…are you out there? This one’s for you! If you're usually a listener to the audio podcast only, thanks…I love you for it. But if you can, this time tune in to our YouTube video podcast to see my guest, Star Monroe's, energy and charm in action. Star is a psychotherapist and master life coach who, i…
…
continue reading
1
The Truth about Menopause Metabolism and Cycle Syncing with Dr. Alyssa Olenick
1:00:42
1:00:42
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
1:00:42
Send us a text Listen up ladies…and men who care (and you definitely should) about women's health. Get ready to be totally impressed by Dr. Alyssa Olenick as she drops some serious truths in this episode. Alyssa has a lot to say when it comes to fitness and the menopausal body, most importantly (and she reminds us of this often), your body is not B…
…
continue reading
1
Do That Epic Trip With Your Family (Without Going Broke)
24:27
24:27
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
24:27
Send us a text Hey listeners! While you might have felt like I’ve been here with you all along, I have actually been on an extended vacay across Europe with my fam! Travel is an important part of my life, and I often hear a ton of reasons *cough, cough* EXCUSES, on why other people don’t make it happen even when they say they want to. That’s what I…
…
continue reading
1
Building Muscle On A Plant Based Diet with Nimai Delgado
52:32
52:32
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
52:32
Send us a text This episode is going to crush every stereotype you’ve ever had about *meathead* bodybuilders. We’ve got goals, we’ve got grit, and we even have some woo-woo shit. Nimai Delgado is a plant-based professional bodybuilder (and so much more). He shares his unique upbringing, which actually led him to be a lacto-vegetarian from birth unt…
…
continue reading
1
Change Your Personality, Change Everything with Shannon Sauer-Zavala
44:54
44:54
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
44:54
Send us a text Do you have a goal to climb a mountain but... your day to day looks more like watching tv from the couch? Listen, it turns out you can shift your personality to actually become the person who can reach these really awesome high goals we set for ourselves. Shannon Sauer-Zavala is a Licensed Clinical Psychologist, and she works with pe…
…
continue reading
1
Lessons From The Crappy Childhood Fairy with Anna Runkle
55:07
55:07
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
55:07
Send us a text Did you have a crappy childhood? No, not just that you didn’t get that doll you wanted at the store when you were 5—I’m talking serious stuff. Anna Runkle is the Crappy Childhood Fairy; she shares her story of childhood trauma coming from a commune style home filled with alcohol and hard drugs. She outlines what exactly defines child…
…
continue reading
1
Don't Fall Prey to Wellness Industry Bullshit with Michael Ulloa and Kate Lyman
48:00
48:00
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
48:00
Send us a text Love fat shaming, coffee enemas, and jade vagina eggs? This episode is not for you! Michael Ulloa and Kate Lyman are personal trainers, nutrition coaches, and hosts of the podcast How To: Fitness. They’re on a mission to debunk and throw red flags at all the bullshit you see from *wellness influencers* and other toxic entities in the…
…
continue reading
1
Design Your Life With Intention with Tracy Harris
52:33
52:33
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
52:33
Send us a text Do you have a vision for your life? Are you living it? Tracy Harris was NOT as a new mother; she was struggling with finding herself in her previous role of teaching (even though she previously loved it), leading her to a major lifestyle shift. She’s a podcaster and female entrepreneur, helping ‘mums’ find their hustle. (the good kin…
…
continue reading
1
To Get Jennifer Aniston's Body do THIS (4 things)
14:25
14:25
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
14:25
Send us a text This is the tell all episode on how YOU can get Jennifer Aniston’s body. Spoiler, it’s actually not the hot tips and secret advice you’re thinking. It’s actually pretty standard, boring, fitness advice. "I drink a lot of water, move my body daily, try to eat whole, fresh foods, and get as much sleep as I can." - Jennifer Aniston, Peo…
…
continue reading
1
Growing Up In A Doomsday Cult (while Black) with LaNisa Frederick
41:47
41:47
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
41:47
Send us a text Let’s have a light chat about cults with LaNisa Frederick. She’s an award-winning actor, writer, content creator, voiceover artist and black survivor of Doomsday Cult, WorldWide Church of God. Let’s get the lay of the land. What exactly is a cult? You might find isolation, charismatic leaders, financial arrest, and consequences for l…
…
continue reading
1
Back Away From The Booze with Ruari Fairbairns
55:11
55:11
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
55:11
Send us a text Have you ever had a whispering voice in the back of your mind *alcohol is holding you back*? Maybe the amount you consume on a daily, weekly, or monthly basis contributes to your answer. Like, hey, I’m a mom, and I need my one glass of wine at the end of the week. Okay, fair enough, but what if I told you that even that habit shows a…
…
continue reading
1
How Not To Age with Dr. Michael Greger
36:00
36:00
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
36:00
Send us a text This is one of those moments where I am jumping up and down like a giddy teenager. I got to interview Dr. Michael Greger, a physician and internationally recognized speaker on nutrition. You’ve probably read or heard of his books, How Not to Die and How Not to Diet but today we’re talking about How Not Age. (Ummm, aging is inevitable…
…
continue reading
Send us a text Imagine my surprise when I found my name at the center of a heated discussion on Reddit and it wasn't in the Super Healthy Hot Babes forum. No. It was the ADHD Women forum. What?? My tips for a healthy habit loop sat at the top of a thread, and the responses? Women in tears, angry, and ready to throw fists. Listen, I think they had e…
…
continue reading
Send us a text Hey you…healthy hot listener. Before you start blushing and looking over your shoulder… Yes I’m talking to you. *cue the John Hughes movie background music* But really, our goals our a desired identity. And its less about doing and more about becoming. Time to step into that new identity and embrace the feeling that we’re after. Beca…
…
continue reading
1
Goal: Lessons from One Year of Podcasting and Ten Years of Business
37:05
37:05
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
37:05
Send us a text Cue the kazoo and maybe some celebratory fireworks. Season 2 is coming to an end. Can you believe we’ve been at this for nearly a year? And seriously, dry your eyes because season 3 is just around the corner (Helloooo Spring 2024). But before I go, I am gonna spill the tea on how I ended up spending 10 years in business with Fit Feel…
…
continue reading
1
Goal: Declutter Your Digital Life with Amanda Jefferson
49:26
49:26
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
49:26
Send us a text *minimize tab, close tab, close tab…* Ahh, there you are. Sorry, I couldn’t see you through all the chaos that is my computer desktop. Maybe Amanda can help me with that? In fact, if anyone can, it's definitely her. Trained by Marie Kondo herself, Amanda Jefferson is a KonMari Consultant helping people with her company, Indigo Organi…
…
continue reading
1
Goal: Make No Regret Decisions With Shannon Lee Simmons
51:49
51:49
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
51:49
Send us a text Mo’ money more problems; no money more problems. We all have a relationship with money; we spend money, owe money, save money, throw big piles of money in your bathtub, and swim in it? (sounds like a thousand paper cuts to me). Whatever your deal is with money, Shannon Lee Simmons, founder of the New School of Finance has the secrets…
…
continue reading
1
Goal: Get the Passion Back In A Long Term Relationship with Dr. Cheryl Fraser
1:02:43
1:02:43
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
1:02:43
Send us a text Okay, lovely listeners, let’s do a little exercise. [And no, I'm not asking you to break a sweat in this episode.] Close your eyes and think back to when you and your partner were first together. It was all giggles and romance and constant romps in the bedroom, am I right? Keep ‘em closed…What does it look like today? Have you entere…
…
continue reading
1
Grit: Overcoming Food Addiction with Dr. Susan Peirce Thompson
50:45
50:45
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
50:45
Send us a text Dr. Susan Pierce Thompson is in the house!! Susan is my dear friend, and she brings her inspiring story AND some explanation around her philosophy around food with Bright Line Eating. [Admittedly, her program could not be more different than mine if she tried, and for good reason.] Bright Line Eating is just what it sounds like—a big…
…
continue reading
1
Woo Woo Shit: The Top Health Trends of 2023
28:07
28:07
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
28:07
Send us a text Happy New Year! Let's talk about health trends. They’re bullshit. Bye, see ya next week! Okay seriously… I did take a Google dive into what was spun by the media as super duper important to your health this past year and found some interesting things. Mushrooms [we’re talking powders, capsules, and teas with benefits ranging from nut…
…
continue reading
1
Grit: Hormones, Hashimotos and Adrenal Fatigue Dr. Sadaf Jeelani
43:41
43:41
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
43:41
Send us a text “Hey hormones!! What the hell is going on?” Dr. Sadaf Jeelani drops the truth about hormones and diseases and what’s causing weight retention. Dr. Jeelani explains that you either have a disease process or…you don’t. Some common ones can be Hyperthyroidism or PCOS, and less common but more extreme, Cushings. [Make sure you listen so …
…
continue reading
1
Goals: What Everyone Is Doing Wrong When They Set Their Yearly Goals
19:33
19:33
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
19:33
Send us a text New year = must set weight loss goals….right? Wrong. Look, you don’t have to wait until the ball drops, the clock strikes 12 and it’s officially 2024. The new year doesn't mean all those goals are instantly more acheivable. If you set goals this past year and haven’t achieved them. I’m telling you, your goal setting SUCKS. The truth …
…
continue reading
1
Woo Woo Shit: Being Totes Psychic (and Way Happier) With Reverend Meg
1:03:59
1:03:59
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
1:03:59
Send us a text Reverend Meg and her guides join the pod in this episode to explain the woo behind being psychic and happy. At the core of our talk is the classic story—think victim, villain, and hero—complete with an ego takeover that's basically us being "pretty apes" on autopilot thanks to our ancient fight or flight vibes. We also talk triggers……
…
continue reading
1
Grit: Women Who Dressed Like Men To Do Shit They Weren't Supposed To Do With Tracy Dawson
44:40
44:40
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
44:40
Send us a text Sugar, spice, and everything nice—that's what girls are made of? Tracy Dawson’s book, Let Me Be Frank (awesome title, am I right?)...pieces together history from the lives of women who dressed up like men to pursue their hopes, dreams, goals, and general badassery. We hear about Hannah Snell, who went off to war as a man to find her …
…
continue reading
1
Grit: Surviving a Destructive Marriage With Leslie Vernick
45:12
45:12
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
45:12
Send us a text Turns out you actually don’t have to suffer for Jesus. Leslie Vernick is the author of many books, including the best selling, The Emotionally Destructive Relationship, which has stayed at the top of the list in the pastoral counseling genre for quite some time. Today she joins me with a message for many, especially those of faith: G…
…
continue reading
1
Goal: Stay Fit Over the Holiday Season
22:34
22:34
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
22:34
Send us a text This might come as a surprise, but the holiday season does not equal being swallowed by a vortex of cheese and chocolate only to be spit out in the new year feeling like junk in uncomfortable pants. You can actually make the conscious choice to emerge feeling like the god or goddess that you are AND still enjoy your holiday. [keep li…
…
continue reading
1
Grit: How to Overcome Challenges at Home (And Not Lose Yourself in the Process) With Dayna Abraham
55:55
55:55
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
55:55
Send us a text “You probably think this meltdown is about you, don’t you, don’t youuuu.” *sings to the tune of You’re So Vain by Carly Simon* Have you been there with chaos in your family… feeling like a failure as a parent, like you must be doing something wrong? Dayna Abraham is a best selling author who has totally helped me Calm the Chaos, the …
…
continue reading
1
Grit: Survive the Maintenance Phase of a Weight Loss Journey
26:04
26:04
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
26:04
Send us a text What if I told you it’s okay to maintain the body you’re in, even if you haven't reached your fitness goals yet? Put down the weights, drop your meal prep containers, and listen… Maintenance is not stopping that work towards your goals; it’s actually an important piece of the process. Now, maintenance and a plateau are not the same t…
…
continue reading
1
Goal: Go the F*ck To Sleep with Janet Whalen
52:05
52:05
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
52:05
Send us a text "Ugh, it's 3am, I have to be up at 6... that's in 3 hours. I only went to bed at 11. That means I’ve only gotten 4 hours of sleep. I’m wide awake. I can’t survive off of 4 hours of sleep. Why am I up right now???” Anyone been through this middle of the night spiral full of complicated word problems you thought you left behind in 7th …
…
continue reading
1
Woo Woo Shit: How To Calm Your Mind With Chris Bailey
50:07
50:07
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
50:07
Send us a text When I first picked up How to Calm Your Mind, I didn’t realize this was the book I NEEDED! Chris Bailey, productivity expert, author, speaker, and master of calm, tells the story of how he caught a glimpse of himself in the overflow drain (yeah, that's what that weird metal piece in your tub is called), only to see he looked forlorn,…
…
continue reading
1
Grit: Overcoming Obstacles With Oonagh: Emotional Eating, Holidays and Halloween Candy
19:03
19:03
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
19:03
Send us a text So you wanna ask Oonagh? I’ve combed over some FAQs and important questions from my MFA groups and we’re talking about something everyone has experience with... self soothing with food. Whether it’s emotional eating, feeling out of control with holiday travel and parties, or that pesky but sweet sweet Halloween candy in the cabinet. …
…
continue reading
1
Woo Woo Shit: Manifesting Miracles At Disneyland With Kit And Rose Volcano
1:01:33
1:01:33
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
1:01:33
Send us a text Woah oh oh oh... it’s magic? Kit and Rose Volcano are magic miracle makers, healers, coaches, and transformational experts. But they weren't always. This couple has a winding journey that involves a yoga studio in North Carolina and then in Scotland, from being nearly homeless to purchasing a million dollar home. Kit has this really …
…
continue reading
1
Goal: Design Your Home Like A Healthy MFer with Melanie Zaelich
38:28
38:28
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
38:28
Send us a text Are you house blind in a slump of anxiety and stress, OR are you living in a highly healthy MFin’ house? When Melanie Zaelich became an MFer and let me bully her into cleaning out her pantry, she got to thinking... Healthy habits aren’t just for the kitchen; they belong in every space in your house. Melanie owns Happy Place Interiors…
…
continue reading
1
Grit: 300lbs and Running Slow AF with Martinus Evans
45:48
45:48
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
45:48
Send us a text Featured in Runner’s World and even nude in Men’s Health, Martinus Evans breaks all stereotypical norms for a marathon runner. As a 300lb black man, Martinus is a beacon of support for the nontraditional running community on a mission to share the hidden curriculum of long distance running (hellooooo Body Glide]. Energy, positivity, …
…
continue reading
Send us a text You step on to your bathroom scale, the room gets dim, and as you see the higher than expected number, a blood curdling scream comes out…YOU ARE FAT is written on the mirror in chocolate. (A little dramatic but did I get the tone right?) Look, YOU are not fat; you just have fat. And there is absolutely no human trait directly related…
…
continue reading
1
Grit: Resilience and Healing After Trauma with Shannon Moroney
49:17
49:17
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
49:17
Send us a text Imagine being 30, thriving, living your BEST life, and one simple knock at the door changing EVERYTHING. Shannon Moroney is the author of Through the Glass, her personal story filled with love, loss, violence, pain, empowerment, and growth. We ask the question, can love be erased by behavior? The trauma and aftermath of Shannon’s fir…
…
continue reading
1
Goal: Have More Lovers (Even If You Are Already Married) with Tara Lynne Franco and André Turcotte
42:50
42:50
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
42:50
Send us a text Here’s a sexy goal: ethical non-monogamy. (Okay I’m sure right off the bat you’re having a pretty strong reaction, but hear us out.) Tara and André are the coach and therapist behind T&A Coach and Therapy and Let’s Talk Polyamory. What started as a fun and frisky thought during a heated sexcapade opened up their world to the deeply r…
…
continue reading
1
WooWoo Shit: Make Better Decisions Using Intuition with Lisa K
44:38
44:38
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
44:38
Send us a text I have a sneaking feeling you’re going to love this episode. Hey! Maybe that’s my intuition!? You ever feel like you know something but you don’t know how you know it? According to Lisa K, this is actually intuition, and it is information coming from the right side of your brain. So if you envisioned your eyes rolling back into your …
…
continue reading
1
Goal: Find Your Purpose with Kusudi Muithi
46:45
46:45
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
46:45
Send us a text To be or not to be, that is the question. Okay, no this isn’t a lesson on Shakespeare but it IS a reality check on who you are being. Kusudi Muithi was everything he shouldn’t be until he wasn’t. From life in the streets, in and out of jail, and even surviving a gunshot to the head (talk about a sign that you’re meant for great thing…
…
continue reading
1
Goal: Apply Infinite Intelligence To Your Fitness Goals
18:54
18:54
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
18:54
Send us a text “Chat GPT, write the show-notes for this episode” Tune in to access INFINITE intelligence. And like I may not be a tech expert but I’ve gone through my fair share of technology…Some of us had to actually buy the same song on records, cassettes, CDs, and iTunes (this is me not regretting a single cent I’ve spent on Tainted Love by Sof…
…
continue reading