Những podcast Sandra Oles hay nhất (2024)

1
EPI 12: In defense of BUTCH bodies, summer flings & loving the sh11t outta ourselves this Summa! 35:37

3M ago35:37

35:37

Book mentioned: The Body is Not an Apology - https://amzn.to/3W8IDAe 🌳MY LINKTREE🌳 https://linktr.ee/Outheretrynasurvive 📺 WATCH MY PODCAST on YouTube @OutHereTrynaSurvive📺 💌SIGN UP FOR MY NEWSLETTER! 💌 https://www.outheretrynasurvive.com/newslettersignup 🎗SUPPORT A BLACK WOMAN🎗 💐Support here: https://www.patreon.com/GraceSandra 📧 BUSINESS INQUIRIE…

1
Episode 11: There's a time to shed & a time to birth. 42:41

5M ago42:41

42:41

Episode 11: There's a time to shed & a time to birth. Join me this week & we discuss shedding, releasing control & giving birth to new things! Thanks for joining in! JOIN OUR NEW PODCAST COMMUNITY -- https://www.facebook.com/groups/bwbfreegroup ✍🏽SILK & SONDER - USE MY CODE 0HTS15 FOR 15% OFF! http://shrsl.com/38ewb 📚MY BOOK📚 Grace, Actually: Faith…

1
Epi 10: Am I an old lady leftover? Are Men? Starting over & Late Blooming. 40:53

6M ago40:53

40:53

✍🏽SILK & SONDER http://shrsl.com/38ewb 📚MY BOOK📚 Grace, Actually: Faith, Love, Loss & Black Womanhood 🔗 https://amzn.to/2I2uqBE 💌SIGN UP FOR MY NEWSLETTER! 💌https://www.outheretrynasurvive.com/newslettersignup 📧 BUSINESS INQUIRIES📧 grace@outheretrynasurvive.com SUBSCRIBE TO MY PODCAST INNER CIRCLE https://www.buzzsprout.com/2160787/supporters/new 💲…

1
Romanticize your life & embrace where you're at! 34:21

7M ago34:21

34:21

Learning to Romanticize Yourself is a skill that needs to be learned. In today's episode we're talmbout how to embrace the present & find beauty in the imperfection of our lives. There's a bit of Love is Blind round-up (after the first set of epi's dropped) & a few of my own stories. How do you romanticize yourself? ✍🏽SILK & SONDER http://shrsl.com…

1
Codependent much? Is a Hip-Hop #MeToo Moment Coming? 32:51

10M ago32:51

32:51

Codependence. I had no idea I was operating in this way for years! On today's podcast epi, I'm talmbout codependence. I'll be giving a few examples from my own life & providing a few suggestions for how you can begin to heal from #codependence & #codependentrelationships. I'm also briefly hitting on Diddy & Cassie & the much needed HipHop/Rap #MeTo…

1
You Inner Child is Tryna Tell you Something. 34:06

11M ago34:06

34:06

In today's episode, I'm talmbout how much healing can happen when we get in touch with and fall in love with our inner child. Thanks for being a listener! xo ✍🏽SILK & SONDER -http://shrsl.com/38ewb 📚MY BOOK📚 Grace, Actually: Faith, Love, Loss & Black Womanhood 🔗 https://amzn.to/2I2uqBE 💌SIGN UP FOR MY NEWSLETTER! 💌 https://www.outheretrynasurvive.c…

1
The Need to End Toxic Friendships. Jonah Hill's "boundaries," & more! 43:28

1y ago43:28

43:28

In today's episode, I'm talmout the unfortunate need to end relationships with women in our lives that have become toxic. I'm hitting a little bit on the boundary issues with KeKe & also, Jonah Hill... and the overall story of letting go. I hope this helps you feel a little less alone! ✍🏽SILK & SONDER http://shrsl.com/38ewb 📚MY BOOK📚 Grace, Actuall…

1
What I Wish I Knew Before Meeting a Narcissist: How to Protect Yourself 29:38

1+ y ago29:38

29:38

Thanks so much for listening! In today's episode I'm talmbout all the ways we can protect ourselves from getting into a narcissistically abusive or highly toxic relationship by being who we need to be beforehand. Here's just a few of the things I wish I had knew or been about before I met my ex. ✍🏽SILK & SONDER http://shrsl.com/38ewb 📚MY BOOK📚 Grac…

1
How to Survive Yourself! Should we get married again? & Dating Shenanigans 40:27

1+ y ago40:27

40:27

In today's episode I'm talmbout How to survive ourselves, if we should get married a 2nd or 3rd time, our ONE WORD for 2023 & a quick dating shenanigan story. Join us! Reach out anytime! grace@outheretrynasurvive.com ✍🏽SILK & SONDER http://shrsl.com/38ewb 📚MY BOOK📚 Grace, Actually: Faith, Love, Loss & Black Womanhood is available on Amazon digitall…

1
How to cope with losing parents, becoming an orphan & dating old men 31:59

1+ y ago31:59

31:59

Hey Sis, hey! In today's episode I'm discussing how to cope with losing our parents, the story of losing mine, how and why I'm struggling to date men my own age, things we can do to move through our grief and making meaning out of loss. Join me! I talked about this book, which is very good, but also a really difficult read if you've had a painful e…

1
Perimenopause Prollems! Sex drive woes, unaliving ideations & more! 32:14

1+ y ago32:14

32:14

Perimenopause, recent suicidal ideations I've struggled with, a sex drive to contend with and more. In today's episode, I'm discussing some of my most recent challenges with aging: perimenopause. PRODUCTS DISCUSSED IN THIS EPISODE: 1: BOOK: Preparing for the Perimenopause and Menopause - https://amzn.to/3KtnqLG 2. Raspberry Tea - https://amzn.to/42…

1
Welcome to Aging Grace Fully: A Brief Intro Epi! 16:00

1+ y ago16:00

16:00

Hey Sis! Welcome to my new podcast! I'm Grace Sandra, your host. Today's very brief episode is an intro to where we are headed on this journey to age as gracefully AF! Thanks for coming with me! All episodes will also be available for your viewing pleasure on my YouTube channel, Out Here Tryna Survive. For updates, self-love shenanigans & more hop …

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Podcast Sandra Oles

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1
Out Here Tryna Survive

Grace Sandra

1
EPI 12: In defense of BUTCH bodies, summer flings & loving the sh11t outta ourselves this Summa! 35:37

1
Episode 11: There's a time to shed & a time to birth. 42:41

1
Epi 10: Am I an old lady leftover? Are Men? Starting over & Late Blooming. 40:53

1
Romanticize your life & embrace where you're at! 34:21

1
Codependent much? Is a Hip-Hop #MeToo Moment Coming? 32:51

1
You Inner Child is Tryna Tell you Something. 34:06

1
The Need to End Toxic Friendships. Jonah Hill's "boundaries," & more! 43:28

1
What I Wish I Knew Before Meeting a Narcissist: How to Protect Yourself 29:38

1
How to Survive Yourself! Should we get married again? & Dating Shenanigans 40:27

1
How to cope with losing parents, becoming an orphan & dating old men 31:59

1
Perimenopause Prollems! Sex drive woes, unaliving ideations & more! 32:14

1
Welcome to Aging Grace Fully: A Brief Intro Epi! 16:00

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