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The Health Bit

The Health Bit

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Welcome to The Health Bit, where every bit counts. A place where you can achieve that extra bit of daily healthy living. Support this podcast: https://podcasters.spotify.com/pod/show/thehealthbit/support
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Fitter Food Radio

Matt Whitmore and Keris Marsden

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Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real ...
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The Fit Mess

Jeremy Grater & Zach Tucker

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The show for men who are sick of their own sh*t and ready to make a change for better mental health. The Fit Mess podcast provides a judgment-free space for men to laugh and learn as hosts Zach Tucker and Jeremy Grater unpack their own struggles with anxiety and depression. By opening up about their personal experiences overcoming mental health challenges, Zach and Jeremy foster candid conversations that help men feel less alone. With plenty of sarcasm and unfiltered honesty, The Fit Mess st ...
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Good Is In The Details is hosted by Gwendolyn Dolske, Ph.D and Rudy Salo. We believe that being curious and satisfying your curiosity is the key to happiness. Every episode is a discussion with an expert where we are learning what we didn't know we didn't know. Join us in gaining a bit of wisdom, health tips, lessons on self-improvement, and some laughter in between.
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The Blodgett Show

Christopher Blodgett

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Travel around with Chris the trucker as he talks about places and travel as well as diving deep into the occasionally interesting topic. Join me every Tuesday for real talk Tuesday, and every Friday for Story Time Friday.
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Dear Misfits

Isaiah Vlasek and Amy VanArkel

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Dear Misfits, Dear the Misunderstood, Dear Knowledge Seekers, We see you and we hear you. This podcast is for you, as individuals, wanting to gain a bite-sized ”why” on a variety of health and wellness topics. Our team wants to dig in to different topics just a bit deeper than you may have before. We are two health care professionals and humans on our own journeys; that believe the ”why” enables you to keep up with the changes you need to continue moving toward health and wellness. Plus, we ...
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Join Rollie Joe Carney and Hamish Smith as they chat about men's issues like mental & physical health, loneliness & social isolation, body image & self esteem and more.
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Welcome to The Endless Spiral! With your host, Keith Russell. This podcast is a space for real, open conversations about mental health, body positivity, and all things wellbeing. Alongside incredible guests who share their own journeys, Keith also chat to experts from the wellness industry to help shed light on all things mental health. Keith also shares his own experiences and battles, so whether you’re struggling, learning, healing or just want to understand a bit more, The Endless Spiral ...
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The monthly little bit of "something for everyone" podcast with Producer & Host, Guido Piraino. Enjoy a variety of guest interviews including musicians, actors, sports personalities, professionals, and everyday people like you with interesting stories. You will be entertained with a wide variety of content while learning about yourself and others. Key themes include: Self-Help, Health, Education, Resiliency, Leadership, Inclusion, Diversity, Mental Health, Finance, Food, and Life Events.
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A real couple giving you a show dedicated to answering questions about lifestyle, Open Marriage, open relationships, Swingers, swinging,3 sums, 4-sums, orgies, couple swapping, hot-wife, Gang bangs soft swap, full swap,polyamory No questions is off limits We are not here to give you some pillow talk answers, we give you the raw Krazy Truth... Kasbh Style!
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The Fringy Bit reBoot

Heather Boorman-Morris

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Therapist and mom of neurodivergent children shares REAL support and stories about loving someone who's wired a bit differently. Monthly topics are discussed from the voices of the parent, stepparent, neurodivergent child, neurodivergent adult, and siblings.
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Welcome to the podcast that's going to become your go-to source for a little bit of everything :) From mental health and growing up in the 21st century to trends and pop-culture, we'll talk about everything that makes up everyday life. I hope you're excited, because I am! - Esh
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Good Enough Shrink

Dr. Jenna Cheng, Dr. Patrick Kelly

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Hello there, welcome to the Good Enough Shrink podcast! We are your hosts, Dr. Jenna Cheng and Dr. Patrick Kelly. We are child, adolescent and adult psychiatrists practicing in the Los Angeles Area. We are on a mission to demystify child psychiatry, and have conversations surrounding difficult topics on youth and adult mental health. But not without a bit of play along the way! The title of this podcast is a tribute to the famous child psychiatrist, Donald Winnicott, and his concept of the " ...
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Over The Glass Hockey

Over The Glass Hockey

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Two Sharks, a Canuck, and a weekly podcast about hockey, fan culture, and good vibes! Hosted by Jey, Ness, and Drew New episodes every week! 🏳️‍🌈 Follow us on Twitter and Instagram -- Over The Glass: @over_theglass Track: Make It Happen Music by https://www.fiftysounds.com
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Property Venture's Podcast

Real Property Venture

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The Real Proventure Podcast brings you expert insights into real estate investing, mortgages, and property management. Hosted by Giancarlo Carangelo and Anthony Loggia, each episode features practical advice, interviews with industry pros, and tips to help you succeed in the real estate market. Whether you're a newbie or a seasoned investor, join us to learn, grow, and have a bit of fun along the way.
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The Hilarious World of Depression

American Public Media

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A show about clinical depression...with laughs? Well, yeah. Depression is an incredibly common and isolating disease experienced by millions, yet often stigmatized by society. The Hilarious World of Depression is a series of frank, moving, and, yes, funny conversations with top comedians who have dealt with this disease, hosted by veteran humorist and public radio host John Moe. Join guests such as Maria Bamford, Paul F. Tompkins, Andy Richter, and Jen Kirkman to learn how they’ve dealt with ...
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Daydream Believers

Elle Tiganis, Elle Tsaousis

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Daydream Believers is a weekly podcast about Music, Mental Health & Mindset. It is for music lovers, people with a passion for personal development & of course, the daydreamers out there who love a bit of nostalgia. We get together every week to talk about songs that make us cry, admit very embarrassing stories or go deep into what makes us human.
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We ask the taboo health and wellbeing questions so you don’t have to. Taboo Talk is a brand new podcast series by Boots hosted by Vogue Williams that cuts through the jargon to provide real health and wellbeing advice in an accessible and entertaining way. Each episode will focus on one aspect of physical or mental health, providing personal insights as well as expert takeaways. Taboo Talk won’t shy away from tackling the more awkward, embarrassing or serious parts of everyday life. Hosted o ...
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Iain Lee (11 O’Clock Show, I'm A Celebrity Get Me Out Of Here) Katherine Boyle (talkRADIO, Global academy) bring you a silly phone in and talkshow. Their unique blend of silliness, arguments and mental health support has garnered the pair a loyal cult following. This is the first 30 minutes of their 3 hour weekly show. To get the whole 3 hour podcast ad free or to watch the show live, head over to www.patreon.com/iainAndKatherine. Hosted on Acast. See acast.com/privacy for more information.
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What We Said

Dear Media

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Intended to inspire and entertain, best friends Jaci Marie & Chelsey Jade talk candidly about health, business, relationships, life, etc. You can expect the girls to be joined by occasional guests, reading friends' & fans' stories, & offering unsolicited but heartfelt advice. | Introduction music by Lowercase Committee | Cover art by Chloe Bruderer.
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things, and conversations that help us take small steps toward a better version of oursel ...
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The K&E Podcast

The K&E Podcast

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Appealing to the 90’s kids generation; everyone welcome who doesn’t mind explicit talk. Or often rambling. This is not your grandmas podcast. Photo: Instagram wolfmooncollective Intro & Outro songs: Danny K and a talented creator via the Anchor app
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Welcome to The Daily "B" with The Health Educator, Benjamin Stone Join in daily for a tid-bit, a rant, an informative journey into all things health! Nothing will be off the table. Health is a journey into the realms of the Mental, Emotional, Spiritual, and Physical. I look forward to sharing, collaboration, and hearing back from you all.
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The V Word

Dr. Jenn & Dr. Erica

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Lady bit talks by lady docs. Two badass gynecologists tackling relevant women's health and reproductive policy issues. Vagina, vagina, vagina. DISCLAIMER: This show is not meant to substitute actual medical advice.
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The Impatient Entrepreneur

Lauren Kwedar Cockerell

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No matter where you are in your business journey, you’re probably impatient for what’s next. The good news is that you’re not alone. On The Impatient Entrepreneur podcast, host Lauren Kwedar Cockerell interviews entrepreneurs and business owners who are chomping at the bit to make their mark on the world. We’ll commiserate, educate, and inspire as we share dreams, failures, and everything in between.
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Mental Health Munchies

Jennifer Penelopé

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Looking for a mental health podcast that doesn't take itself too seriously? Tune in to our informative yet relaxed show, where we explore the ups and downs of mental health with a bit of a twist. Our witty and relatable hosts are joined by special guest who share their own mental health experiences, offering a fresh perspective on topics like anxiety, depression, self-care, and more. Laugh a little, learn alot, and maybe even begin to heal a little with our mental health podcast. Subscribe n ...
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Welcome to the Interesting Health and Safety Podcast, brought to you in partnership with Safety FM! A lot of people see health and safety as a really boring subject. Too much red tape, too many systems and procedures. A lot of things getting stopped by the safety police. Colin brings a different take on this; Ok at times it is still serious but Colin brings the topic to life in an interesting and challenging way. If you are serious about making a difference to your team then this podcast wil ...
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We are all wrestling with something – especially us twenty and thirty somethings who are navigating the most transitional, confusing, overwhelming times of our lives thus far. We’re doing so many things for the first time: getting started in our careers, living on our own, moving to new places, dating (or marrying) new people, making new friends, and asking the big life questions like, “What is the point of all of this?” And on top of all that, our generation is up against something none of ...
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Carla Allen is a Health & Wellness Coach and a Podcaster. She is 58 years old and is on fire for life and helping others realize that age is just a number! She has been passionate about the health and nutrition and fitness world for most of her adult life. Carla is on a mission to help change the mindsets of women that their age is not their cage. Her positive attitude about aging is contagious as she often says, “it’s never too late and you’re never too old!” She loves to encourage others t ...
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Welcome to My 8-bit Inner Self where I discuss gaming, mental health, how one can affect the other, and where we can share some personal experiences with either, or both and how they connect. I'm a bit of a gamer and collector, and I've been struggling with a few issues like anxiety and depression. Hopefully on this journey we can Level up IRL and gain +10 perspective, +8 retro(game)spect, and +1 step closer to better mental health. Support this podcast: https://podcasters.spotify.com/pod/sh ...
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Humans Are Dope | Mental Health, Trauma Healing & Personal Growth

Deana Panza | Licensed Therapist & Mental Health Coach

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Unlock Your Authentic Self: Join Deana Panza, licensed therapist and international mental health coach, for raw, transformative conversations about healing trauma, breaking generational patterns, and embracing personal growth. Each episode features intimate discussions mixed in with expert insights from mental health professionals, helping you navigate life's challenges with clarity and purpose. Whether you're healing from past wounds, seeking personal development, or ready to break free fro ...
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Welcome to Shoosh, the ironically titled podcast about all things health libraries. This is a conversation-style podcast where the host, Daniel McDonald, tries to stay out of the way as much as possible and talk to people much smarter than him about all things related to health science information and research and publishing and the like. Daniel is a librarian for Darling Downs Health, located in Toowoomba but covering a large part of rural and regional southern Queensland in Australia. He i ...
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Public Health Decoded

YaleUniversity

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Our mission at Public Health Decoded is to demystify public health research and make it accessible for everyone. Each month, two student hosts from Yale School of Public Health will focus on a popular public health - such as healthcare access, mental health, substance abuse - and interview experts in the field to help all of us understand the issue a bit better. We want to dive into public health issues that affect everyone to get you the latest on the research from the researchers themselves!
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Just a thought

The Conscious Seed

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Talking all things spiritual, health, wellbeing, self development and a bit of MagiK! Cover art photo provided by Vanessa Ives on Unsplash: https://unsplash.com/@vanessaives
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The Happy Menopause

Jackie Lynch - Nutritionist & Author

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Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms. Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause. Fi ...
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Hosted by rapper and creative entrepreneur, Zuby, 'Real Talk with Zuby' features honest conversations with a diverse range of fascinating guests - discussing life, society, culture, politics, entrepreneurship, self-improvement and more. Every episode will make you a little bit smarter. Previous guests include Elon Musk, Andrew Tate, Alex Hormozi, Douglas Murray, Matt Walsh, Bret Weinstein, Elena Cardone, Michael Shellenberger, Scott Adams, Yeonmi Park, Justin Waller, Dr. Gad Saad, and many more.
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Put it in a bubble

Marilyn Barker

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Struggling with your mental health? You are not alone, join Marilyn Barker and guests as they share stories, tips, insights and conversations about their journeys with depression and anxiety. Listen in as they continue to navigate mental health in 2024 and beyond. Episodes will drop every Saturday.
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Jakob

Jakob

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Welcome to my podcast! Will be discussing day-to-day topics, such as current affairs, events around the world, health topics and some sports. So, a bit of everything going on that comes to light around the world.
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Episode 116 - Real Talk Tuesday - We all are a bit broken, a mental health segment I was referred to an amazing app that rewards users with their crypto currency for things like shopping online, playing games, sharing the app with offers, and more! Check it out at: http://www.blodgettshow.com/crypto Check out my cooking course! http://www.blodgetts…
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Gwendolyn and Rudy welcome award winning author, Marnie Maton. We discuss her book on navigating the work space, Vote For You. How can we show up for work in a way that is meaningful, aligned with our values, and set us on a path of happiness. What are sociological and cultural issues to consider in the work place? Learn more about Marnie and get h…
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This week, the girls are discussing boyfriends having girl friends & what to do to when you don’t like them. They also talk about leaving religion & being “inexperienced”. What we are wearing/mentioning links: https://shopmy.us/whatwesaidpodcast Watch us on YouTube: WWS YouTube Channel Shop our MERCH! Shop.DearMedia.com/WHATWESAID FOLLOW US! INSTA/…
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Colin Wright is an Evolutionary Biology PhD and CEO/Editor-in-Chief at Reality's Last Stand. Colin’s views on gender opposed progressive ideology, leading to huge backlash from activist groups and ultimately, a career change. Zuby and Colin discuss the reasons behind today’s gender beliefs, the catalyst that emerged in 2014–2015, and whether this i…
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Have you ever stopped to question where your judgments truly come from? In this episode, I dive deep into the world of personal judgment, exploring how our primal survival instincts have transformed into modern-day mental patterns that often disconnect us from our authentic selves. I'll challenge you to examine those persistent "shoulds" and "suppo…
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For many of us, alcohol is woven into our lives, whether it’s a glass of wine at dinner or a night out with friends. It provides the backdrop to most big occasions, both happy and sad. But how does it affect us during menopause, when our bodies are changing in so many ways? And how does it influence our hormones and our health? The festive season i…
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In this episode Keith is joined by Alan Bradley who is an award winning director, where he won the Young Director Award for Documentary at Cannes 2024 for Patrick: A Young Traveller Lost’ and is the youngest director to hold a prime time RTÉ One documentary slot. He has directed therecent documentary, Anorexia: My Family and Me, as well as the bril…
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On today’s episode I’m celebrating my 60th Birthday on November 7th by talking passionately about age, seasons of life, goals, mindset, health, exercise, and enthusiasm for life at any age! 60 years of life-lived is pretty amazing! Some good years, some not so good. But all stepping stones and learning tools for the story God gave me for my life. I…
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This week, the girls are chatting about their health journeys, periods & cycles, & getting a lesson on sayings they have been getting wrong! What we are wearing/mentioning links: https://shopmy.us/whatwesaidpodcast Watch us on YouTube: WWS YouTube Channel Shop our MERCH! Shop.DearMedia.com/WHATWESAID FOLLOW US! INSTA// WWS Jaci Chelsey TIKTOK// Che…
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Send us a text #303 - During my Ruth Anderson 50k race a few weeks ago, I realized that some food choice changes needed to be made. I've done a lot of thinking about how my food habits effect my running and races. They go hand in hand. This week, I talk about how my nutritional healthy choices will make a positive effect on my running and hopefully…
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Are running yourself into the ground? Burning the candle at both ends? Putting everyone else's needs before your own? Here's the truth: Taking care of yourself is not selfish. It's not a luxury. It's your responsibility. And in today's world, it's an utterly revolutionary act. **Episode starts at 00:02:54 after some updates from Ella! 📝 Show Notes:…
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Are you feeling like your brain has too many tabs open and you can't find where the music is coming from? In this episode, we share our favorite tips for managing overwhelming life transitions, from blending families to buying fixer-uppers and everything in between. You'll discover practical strategies for maintaining sanity when life throws multip…
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On this week's episode, Jey and Ness talk about 00:00 Being guests on Game Over Vancouver! 04:30 The Matt Benning/Timothy Liljegren trade 13:50 Jake Walman's impact so far 23:33 Lexi LeFleur Brown explaining how hockey players are paid and taxed 30:05 NHLPA's new CTE Advisory Committee 34:20 Bay FC clinched a playoff spot!! Follow/subscribe to us a…
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In this episode of the Real Proventure Podcast, we welcome Gabrielle Bucchianico, a financial expert from BMO with a passion for fitness. Join us as we explore the parallels between maintaining strong financial health and physical fitness. Gabrielle shares insights into how today's economic climate affects purchasing power and offers practical advi…
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Hello! We are continuing our conversation on psychosis. In this episode, we focus on differential diagnoses for psychosis, including medical and psychiatric conditions that can often be confused with a truly psychotic disorder like schizophrenia. Specifically, trauma is a big one, leading us to lose ourselves in the imbalance of imagination and rea…
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A bite-sized boost to your day! Ella and her hubby spill the truth about the effort required to make a relationship great. They talk about conflict, being on the 'same side,' and keeping it fresh in a long term relationship. 🎧 GET THE FULL EPISODE: 186: 5 Tips from My Marriage 🌟 Guest: Ella's husband Jeremy 🔔 SUBSCRIBE for our full-length, weekly e…
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Send us a text Access More On The Monthly Social Info Page November is a time to remember as we honour Remembrance Day with the Last Post to close the show. First we start with details on a special deal from Auto Artists for Icon Rockclear car coating. Have you wrapped or used ceramic on it? Send your story to guido@themonthlysocial.com NEXT: 1. Ma…
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Marc Lobliner is the CEO of MTS Nutrition, CMO of Tiger Fitness, a performance coach, and a pro bodybuilder. Zuby and Marc discuss the power of the internet, online echo chambers, Marc’s early life, and how he changed his trajectory for the better. They also discuss the personality traits for success and the importance of nutrition, health, and str…
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How do we balance growth and self-acceptance while navigating anxiety, depression, and the constant pressure to have it all figured out? In this episode, I sit down with Gianna LaLota, LMHC a New York-based therapist and speaker, who shares her deeply personal journey through anxiety and depression during her teenage years. Despite having what look…
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Howdy daydreamers! This is probably the most random episode we have done. We had intentions of discussing ageing but then completely went off on many other things that have no relevance to ageing whatsoever. Enjoy! EMAIL US! info@daydreambelieverspodcast.com SUPPORT US ON PATREON! https://bit.ly/3Ye9ARp Our Spotify playlist - https://spoti.fi/3cnBg…
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Gian Marco is President of CASCO Safety Group (Central America Safety Company), a leading distributor of specialized industrial safety equipment. He is President of Café Las Flores, Nicaragua’s finest coffee company and leading integrated specialty coffee brand from plantation to retail. GM is a Master Certified Professional Coach to select entrepr…
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TRIGGER WARNING: This episode contains talk of self harm and suicide ideation. In this episode I am joined by Sean Blake. Sean recently took part in a documentary called Anorexia: my family and me. Sean shares his experiences living with an eating disorder and how recording the documentary has helped him heal. I hope you enjoy the episode. Don’t fo…
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On today’s episode, I’m talking all about protein and the many benefits it has for women of all ages, but even more so for women 35+. Are you getting enough protein in your diet? Most women think they are, but I guarantee that you’d be surprised that most are not. This is a topic that I feel so strongly about because I’ve seen the positive impacts …
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Okay, we know, this one is a bit late and hastily edited, but nevertheless it is here! A supercut of many of our guest episodes from series 1 of Differently Brained sharing their favourite resources and representations dealing with mental health and neurodivergence. Of course, if you want something more comprehensive, do go back and listen to the f…
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In this episode: Natural alternatives to Botox and fillers (see the list!) You really can boost collagen and elastin naturally Microneedling and Microcurrent treatments AT HOME! Olive oil for skin detox Water's negative impact on skin (!!) Hormone disruptors in skincare The root causes of aging skin that the beauty industry often ignores Natural re…
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HAPPY HALLOWEEN! This week, the girls are joined by Ty French & three very spooky guests (their alter egos) for their annual spooky story episode! They talk about friendly ghosts, haunting stories, unwelcome visitors, & more! Watch us on YouTube: WWS YouTube Channel Shop our MERCH! Shop.DearMedia.com/WHATWESAID FOLLOW US! INSTA// WWS Jaci Chelsey T…
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Send us a text #302 - It's the time of year for Haunting Running Trails! It's that time of year to listen to some spooky stories about ghosts, apparitions and unearthly creatures somewhere in the world. This year, I'm focusing on my home city, San Francisco! There's a lot to cover! I hope you enjoy hearing some of the history of my historic yet wil…
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Are you tired of conflicting nutrition advice that doesn't seem to work for your body? In this episode, Dr. Sarah Doyle reveals a revolutionary approach to eating that aligns with your body's natural rhythms. This conversation unveils a powerful method that synchronizes your meals with your body's circadian rhythm, potentially transforming your sle…
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On this week's episode, Jey and Ness talk about 00:00 New Partnership with THPN! 02:29 The Sharks losing streak 24:12 Rockets from Tage 28:40 Nice words for Vegas?? 31:15 Goalie Moments 38:55 A Song about Roman Josi?? Photo Credit: San Jose Sharks Follow/subscribe to us at over_theglass on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠YouT…
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Patient rights: do you know about the rights you have in regard to healthcare? There is a lot of information for you that Sara and Thayer serve to you here, in terms you can understand. They both work for the Partnership to Improve Patient Care, or PIPC (a coalition). Sara Traigle van Geertruyden is the Executive Director at PIPC. Thayer Roberts is…
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We're back for the glorious 50th episode of the Back on the Horse Podcast and boy howdy this one's a creeper! We jam pack all the faves in, with sports wrap, Scoot's book review and even a Fishy B episode as a bonus all rolled into one BUMPER ep. Also, we got special guests Matt and Nova and things get real loose, real fast.…
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n this episode of the Real Proventure Podcast, we’re diving into the exciting world of new development real estate investments! Giancarlo and Anthony explore the unique opportunities and potential pitfalls that come with investing in new builds, from modern amenities and lower maintenance costs to premium pricing and construction delays. Get insigh…
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A bite-sized boost to your day! Dr. Kara Fitzgerald explains how lifestyle changes can reverse aging. 🎧 FULL EPISODE: Listen to "279: Reverse Your Biological Age through Lifestyle Changes" in APPLE, Spotify or ANY APP 📝 SHOW NOTES: www.onairella.com/post/279-kara-fitzgerald 🌟 Guest: @drkarafitzgerald 🔔 SUBSCRIBE for our full-length, weekly episodes…
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This week, the girls are reading your submissions about GHOSTING (the spookiest thing of all). They talk about the one-that-got-away, hometown romance, ghosting whiplash, & more! What we are wearing/mentioning links: https://shopmy.us/whatwesaidpodcast Watch us on YouTube: WWS YouTube Channel Shop our MERCH! Shop.DearMedia.com/WHATWESAID FOLLOW US!…
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Jason Lee Whitlock is an American sports columnist and host of the show 'Fearless with Jason Whitlock' on BlazeTV. Zuby and Jason discuss Jason’s childhood, the regression of the USA, and the current state of race relations in America. They also explore political polarisation, the role of the media, optimism and opportunities, and why family dynami…
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In this conversation, I explore the complexities of people pleasing, highlighting its roots as a defense mechanism that often stems from early relational experiences. I discuss how people pleasing can inhibit connections and lead to emotional detachment in our most important relationships. The conversation emphasizes the importance of self-connecti…
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