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Nội dung được cung cấp bởi Martha Hughes. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Martha Hughes hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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Martha Runs the World Podcast
Đánh dấu tất cả (chưa) nghe ...
Manage series 2512824
Nội dung được cung cấp bởi Martha Hughes. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Martha Hughes hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
A podcast with an honest and open look at running, fitness and all things health-related with a bit of humor thrown in.
333 tập
Đánh dấu tất cả (chưa) nghe ...
Manage series 2512824
Nội dung được cung cấp bởi Martha Hughes. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Martha Hughes hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
A podcast with an honest and open look at running, fitness and all things health-related with a bit of humor thrown in.
333 tập
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1 John Muir Trail - Treasure of the Sierra Nevada Mountains! 26:27
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Send us a text #333 - One of my goals is to give you listeners a glimpse at some of the best trails there are, just waiting to be hiked or run. The John Muir Trail is a mid-length trail, named after the great environmental pioneer of the same name. I give you many reasons why you might want to take a day or two or more to get to know this magnificent area and see what makes it so amazing. All information talked about is on the show website. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show Martha Runs the World website https://www.martharunstheworld.com/ Email: martharunstheworld@gmail.com Instagram: https://www.instagram.com/martharunstheworld/#…

1 Sri Chinmoy Self-Transcendence 3100 Mile Race! 26:11
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Send us a text #332 - There are long races, Cocodona 350, Vol State 500k, and then there's the Sri Chinmoy Self-Transcendence 3100 Mile Race. This race is like no other. It is as much a personal journey into self discovery as it is a foot race. But it is still a race and if you decide this is the race for you, it will push you farther than you have ever been before. And if you complete it, you may find yourself returning year after year. Those who do it every year, return again and again. This week, I talk about why this race is so special and how it stands apart from all other footraces. All links are on the show website. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show Martha Runs the World website https://www.martharunstheworld.com/ Email: martharunstheworld@gmail.com Instagram: https://www.instagram.com/martharunstheworld/#…
Send us a text #331 - This past weekend, I had the pleasure of running one of the distances of the 2025 Napa Wilderness Race. It was a great and difficult race! I had planned to run the half marathon distance, but dropped down to the 10k and I'm good with my decision. I talk about my long weekend in this episode and why this race should be on your radar for 2026! I also have an apology to make. In this episode, I mistakenly said I met up with Tony and Blair when I meant to say Tony and Blythe. Obviously, I need to record this shows after I've had more coffee. Note taken. Link for this great race is on the show website! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show Martha Runs the World website https://www.martharunstheworld.com/ Email: martharunstheworld@gmail.com Instagram: https://www.instagram.com/martharunstheworld/#…
Send us a text #330 - You may have seen those terrific videos of Kenyan runners warming up with the various active exercises before they run. Those are plyometric exercises. This week, I talk about them; what they are and how they can help your running. And, as an added incentive: they're FUN! With only a few added minutes per session, you can reap the benefits of all that plyo can offer! All the links are on the show website, including an inspirational video from a Kenyan women's running group using plyometrics in a pre-run warmup. I also talk a little about a running podcast I disagree with and my plans for the future. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show Martha Runs the World website https://www.martharunstheworld.com/ Email: martharunstheworld@gmail.com Instagram: https://www.instagram.com/martharunstheworld/#…
Send us a text #329 - Remember the phrase "Go Big or Go Home?" Yeah, I got tired of it too. Unfortunately, I still hear it and see runners suggesting that they're not doing enough. Well, first of all, who are they to judge another runner and second, anyone who says that to another runner usually is trying to sell something, be it a book, personal training, running coach services or something else. With all we do, finding time to run is going big. We're not fulltime runners, so to make time out of our busy days to run or a herculean effort. And what happens if we put everything into going "big"? I go over that too. Overtraining has a lot of undesirable effects. I find it interesting that those are never covered by the Go Big crowd. All links and info are on the show website. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show Martha Runs the World website https://www.martharunstheworld.com/ Email: martharunstheworld@gmail.com Instagram: https://www.instagram.com/martharunstheworld/#…

1 What If Things Go Really Really Wrong On the Trail? 26:27
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Send us a text #328 - I've done previous episodes about how to stay safe, but what if things go very badly for you on your trail run? This is a guide to help prevent many of the very traumatic things from happening. Of course, we can't prevent everything from going south, but we can help ourselves by not making us easy targets for future accidents. This is not to scare you, but to help you prepare and think before you go out on a long trail run in a less populated part of the world. It's to help you have more fun and less worries. All links are on the show website. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show Martha Runs the World website https://www.martharunstheworld.com/ Email: martharunstheworld@gmail.com Instagram: https://www.instagram.com/martharunstheworld/#…
Send us a text #327 - David Amerland's dedication to fitness is evident as soon as we began talking. He switched careers midstream to follow what he loved rather than what he had studied for, chemical engineering. Through this, he wrote the book Built to Last: How to Get Stronger, Heathier and Happier at Every Stage of Life. He and his wife also founded the website Darebee.com I talk to him about all of this and how it can help you and your running! All of David's links can be found on the show website! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show Martha Runs the World website https://www.martharunstheworld.com/ Email: martharunstheworld@gmail.com Instagram: https://www.instagram.com/martharunstheworld/#…
Send us a text #326 - One of the greatest races in the world takes place in South Africa. The Comrades Marathon can take place north to south or south to north, depending on the year. It is over 50 miles on hot pavement with a tough time limit. In my attempt to talk about all the great world running races, this week is focus on the Comrades. If you're fast and you dream of traveling to Africa, this may be your race! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show Martha Runs the World website https://www.martharunstheworld.com/ Email: martharunstheworld@gmail.com Instagram: https://www.instagram.com/martharunstheworld/#…
Send us a text #325 - Over 500,000 hikers went missing in 2021. There are not numbers of runners who go missing, but they would be drastically reduced. I go over the reasons for the discrepancy. This week, I talk about a few missing runners and what might have happened to them. Some of them have been found, some of them have not. There are ways to help us prevent becoming a missing statistic, which I also give suggestions. Of course, we can't prevent every occurrence, we can help make our runs safer. I also give a review on my new running watch. All links are on the website. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show Martha Runs the World website https://www.martharunstheworld.com/ Email: martharunstheworld@gmail.com Instagram: https://www.instagram.com/martharunstheworld/#…
Send us a text #324 - We all have our favorite places to run. They may be the places we run every day, or they may be places we've only run once or a couple of times, but we remember them for being outrageously beautiful, or maybe standing out as one of the best runs we can remember. Today I'm talking about my favorite places to run and hike. Some of these are places I go to regularly while others are routes that I've only been to once. But they're all places I'd love to visit again. What are your favorite running routes? Email me if you like. I'll read your replies in the next episode. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show Martha Runs the World website https://www.martharunstheworld.com/ Email: martharunstheworld@gmail.com Instagram: https://www.instagram.com/martharunstheworld/#…
Send us a text #323 - Throughout life, we're told that as we get older, we should relax, take it easy, retire somewhere in the sun and then what...... we're supposed to just fade away? I am of the opinion that there's no reason to give up running or being fierce and strong as we age. Being older is not the time to take it easy. Aging takes strength and fierceness. Sure, it make take us longer and we may not be able to do the same races at the same times we once did, but there's no reason to give them up! Let's take on aging like a knight taking on a fire-breathing dragon! Everyone ages but that doesn't mean that we have to accept it without a good battle! Also, don't miss my two product reviews and a website recommendation! All links are on the show website! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show Martha Runs the World website https://www.martharunstheworld.com/ Email: martharunstheworld@gmail.com Instagram: https://www.instagram.com/martharunstheworld/#…
Send us a text #322 - "Take nothing but pictures, leave nothing but footprints." We've heard this before, probably when visiting a national park, but we can relate to it every time we go out for a run. This week, I talk about how we can use the Leave No Trace philosophy in our running and help keep the trails and races as great each and every time we run! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show Martha Runs the World website https://www.martharunstheworld.com/ Email: martharunstheworld@gmail.com Instagram: https://www.instagram.com/martharunstheworld/#…
Send us a text #321 - It seems everywhere you turn today, all you hear about is AI. And in running, it's no exception. AI can help your running, but there are some downsides. Today, I go over what AI is and how it can help you, provided that you look out for the negatives. Links are on the shoe website. Also, I close the book on a running shoe company I used to love. I feel like I've broken up with someone. It's sad when a running shoe company completely changes a shoe that we love. It's heartbreaking! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show Martha Runs the World website https://www.martharunstheworld.com/ Email: martharunstheworld@gmail.com Instagram: https://www.instagram.com/martharunstheworld/#…

1 Is Social Media Influencing Running Too Much? 25:55
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Send us a text #320 - I experienced something no one should go through this past week. My Facebook page, as well as my podcast page and podcast Facebook group was suspended over an Instagram account that is not mine. I replied back disputing the suspension, but I'm not optimistic about getting any results. So, while I set up a new Facebook account, it got me thinking.... do we runners rely too heavily on social media? So many runners seem more concerned with getting that perfect photo or video or they get upset with themselves when they see other runners' better times in races, or a myriad of different things, that this episode was overdue. I hope to have the podcast page and group started new by next week. I'll let you all know on the show when I have them up and running. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show Martha Runs the World website https://www.martharunstheworld.com/ Email: martharunstheworld@gmail.com Instagram: https://www.instagram.com/martharunstheworld/#…
Send us a text #319 - There are important moments in history that we can remember. Depending on our age, it can include the first man on the moon, the first computer, the first electric car. There are also historic moments in running that should be remembered as turning points. I go over some of these this week. There are so many, I could not include all of them, so if this is of interest to you, I can do a Part 2, just let me know. I'll include links to the full episode if I covered the moment previously. Plus I review two Altra running shoes! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show Martha Runs the World website https://www.martharunstheworld.com/ Email: martharunstheworld@gmail.com Instagram: https://www.instagram.com/martharunstheworld/#…
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Martha Runs the World Podcast

Send us a text #318 - If you find yourself cutting your long runs short by a few miles every time you go out, or that you're getting DNFs more than you are finishes in your races, you may be suffering from Give-Up-Itis! But no worries! Many runners, including myself go through this, not realizing that it might be a sign of a bigger problem. This week, I'll talk about how it happens and what we can do to cure it! Fortunately, it has a 100% cure rate, if you're willing to put in the effort and if you're like me, and you love running, then you know that it's worth it! No worries, there's no prescription and no trip to the doctor's office! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show Martha Runs the World website https://www.martharunstheworld.com/ Email: martharunstheworld@gmail.com Instagram: https://www.instagram.com/martharunstheworld/#…
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Martha Runs the World Podcast

1 2025 Bootleg Boogie 22-Mile Race & My Vacation! 34:53
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Send us a text #317 - Recently, I went to Boulder City, Nevada to run the race I should have last year! It was extremely hard, but I did it! I talk all about it this week, including a rookie mistake that nearly cost me the race! I also talk about the rest of my vacation, including a trip to Death Valley! It was a wonderful time! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show Martha Runs the World website https://www.martharunstheworld.com/ Email: martharunstheworld@gmail.com Instagram: https://www.instagram.com/martharunstheworld/#…
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Martha Runs the World Podcast

Send us a text #316 - We're never going to get PRs at every race. Sooner or later, we'll have a race or training run that disappoints us. The longer we go in our running careers, the more likely disappointments will happen. This week, I help both you and myself get through the Disappointment Minefield. It is a tricky one, and the bigger the disappointment, the harder that minefield it to navigate. But we can do this together. Listen to this episode to be prepared before your next race or even training run! All links are on the show website. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show Martha Runs the World website https://www.martharunstheworld.com/ Email: martharunstheworld@gmail.com Instagram: https://www.instagram.com/martharunstheworld/#…
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Martha Runs the World Podcast

Send us a text #315 - No fees, no awards, no aid, no wimps. That's how Fat Ass races started many years ago and they're still going on today. These self supported races are disappearing but there are some left and I talk about their beginnings and why they are a great style of race to try. In an era where running is its most expensive, why not try a race that doesn't have a huge entry fee and where the whole point is to enjoy running for running's sake? All links are on the show website. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show Martha Runs the World website https://www.martharunstheworld.com/ Email: martharunstheworld@gmail.com Instagram: https://www.instagram.com/martharunstheworld/#…
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Martha Runs the World Podcast

Send us a text #314 - Prices on everything are going up and running is no exception. In this episode, I go over all the costs involved in running an help you choose what might be important to you and what might not be, to help you make 2025 a great running year! Planning out our goals and desires in running for the new year can help defray high costs that could otherwise cancel our plans. By knowing what we want and knowing how much everything will cost, we can choose what we can afford our goals and plan for them! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show Martha Runs the World website https://www.martharunstheworld.com/ Email: martharunstheworld@gmail.com Instagram: https://www.instagram.com/martharunstheworld/#…
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Martha Runs the World Podcast

1 6th Anniversary of Martha Runs the World - What I've Learned 28:13
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Send us a text #313 - Each year when the calendar moves into January, I like to reflect on what running and my podcast has taught me. In this episode, I talk about a few important things running and my podcast has taught me. Our lives grow and our running changes, that's natural. Six years producing my little show is one of the highlights of my life. Even if the rest of my world is falling apart, I can still produce my show. It's one of the staples in a life I wish was a little more staple. It's been a few rough years, I tell you. But, it's OK. I'll get through this. Thank you for being a part of the show, the MOST IMPORTANT part! I love you! All links talked about on the show are on the website. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show Martha Runs the World website https://www.martharunstheworld.com/ Email: martharunstheworld@gmail.com Instagram: https://www.instagram.com/martharunstheworld/#…
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Martha Runs the World Podcast

Send us a text #312 - This is the second part of a 2-part episode about cheating in running races. This focuses only on doping, which is the popular word for the unlawful use of drugs to enhance or inhibit the performance of an athlete. I talk about the roots of doping, the different types and how it's affected running over the years. I give some examples and its adverse effects. With the unfortunate rise of recent doping in Kenyan running, there is no end to it, so it seems it will be around a while, but hopefully with new technology, racing officials will be able to identify future doping and put and end to it quicker than ever before. We can hope anyway. All links for researched info are on the website. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show Martha Runs the World website https://www.martharunstheworld.com/ Email: martharunstheworld@gmail.com Instagram: https://www.instagram.com/martharunstheworld/#…
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Martha Runs the World Podcast

Send us a text #311 - Once we runners get into the half marathon distance, we realize how important and yes, how difficult our long runs can be. But, we can make them a little bit easier. By taking the time to organize what we need before and during our runs, they don't have to be quite as painful. Sure, there's going to be the usual pain, but it's that unnecessary stuff that we shouldn't have to deal with. Long runs are important to our training, so let's start the year out making them great! I also talk about two running food products I tried out during a recent run. One was great and the other, not so much. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show Martha Runs the World website https://www.martharunstheworld.com/ Email: martharunstheworld@gmail.com Instagram: https://www.instagram.com/martharunstheworld/#…
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Martha Runs the World Podcast

Send us a text #310 - Races continue to grow from the lower numbers since 2020, along with the technology we use. Many things will take more importance in the new year while other things will become common place. And what are those new Boston qualifying times? I also talk about my race plans for the new year. What are your planned races? Send me an email and let me know! 2025 is going to be a great year! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show Martha Runs the World website https://www.martharunstheworld.com/ Email: martharunstheworld@gmail.com Instagram: https://www.instagram.com/martharunstheworld/#…
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Martha Runs the World Podcast

Send us a text #309 - 2024 was a big year in many ways. The Paris Olympics were big, as well as a massive first at the Barkley Marathons. I go over a few of the highlights in running this year, along with some trends. It's impossible to cover all of them, so this is just a few. I also talk about my own year, which started out on the rough side, but has since improved greatly. And if that's not enough, I also share my favorite Christmas songs! I hope you had a great 2024 in running! Let me know what your highlights this year were. You can email me at martharunstheworld@gmail.com Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show Martha Runs the World website https://www.martharunstheworld.com/ Email: martharunstheworld@gmail.com Instagram: https://www.instagram.com/martharunstheworld/#…
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Martha Runs the World Podcast

1 DNF at Hunter Thompson 50k, an Apology and a Book Review! 25:09
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Send us a text #308 - There's so much to cover this week! First, I talk about what happened at my race this past weekend. And it wasn't pretty. DNFs happen though, and i don't shy away from talking about why it happened to me! I also give an apology for something I need to be more away of and I review an incredibly important and life-changing running book! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show Martha Runs the World website https://www.martharunstheworld.com/ Email: martharunstheworld@gmail.com Instagram: https://www.instagram.com/martharunstheworld/#…
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Martha Runs the World Podcast

1 2024 San Francisco Turkey Trot and More!!! 28:22
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Send us a text #307 - This week, I talk about the 22nd Annual San Francisco Turkey Trot, as well as give some gift suggestions for the runners in your life! I also offer my choices of what I would LOVE Santa to bring me! It's a light-hearted look at holiday running, racing and gift giving! I hope you had a great time running on Thanksgiving! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show Martha Runs the World website https://www.martharunstheworld.com/ Email: martharunstheworld@gmail.com Instagram: https://www.instagram.com/martharunstheworld/#…
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Martha Runs the World Podcast

Send us a text #306 - Wherever there's a race, there are those few who try to get around the rules, try to earn things without working for them and show everyone how they are seemingly "the best". But are they? This week, it's all about race cheaters. What types of cheaters are there? I give examples of one-time cheaters, as well as serial cheaters. And the bigger question: Why do cheaters cheat? What type of runner is most likely to cheat? Please note this is Part 1 of 2 parts. The second part will be exclusively on Doping, which is a whole other type of cheating and deserves an entire episode. And a correction: In my talking about the 2018 SF Hot Chocolate Race, I described the corals as being separated by miles per hour when I should have said separated by mile per minutes. My apologies. All information can be found on the website. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show Martha Runs the World website https://www.martharunstheworld.com/ Email: martharunstheworld@gmail.com Instagram: https://www.instagram.com/martharunstheworld/#…
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Martha Runs the World Podcast

Send us a text #305 - In 2021, the ultramarathon community experienced its worst disaster in history. In the Chinese province of Gansu a terrible and preventable nightmare occurred. I will go over all the details; what led up to it, why it happened and how it could have been prevented. I will also help you from becoming a victim of a similar disaster. Also, I review the running book - The Frontrunner, written by last week's guest Brad Fawley. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show Martha Runs the World website https://www.martharunstheworld.com/ Email: martharunstheworld@gmail.com Instagram: https://www.instagram.com/martharunstheworld/#…
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Martha Runs the World Podcast

Send us a text #304 - The Frontrunner is that rare book: a novel about running. It's more than that though. It's a story of understanding who one truly is through running. And it's really good. Author Brad Fawley joins me this week to talk about his book, his own runner (like his book, he's really good!), and all the other things he does or has done. If you're looking for motivation or even for a great next book to read, you've come to the right place! All the links are on the show website! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show Martha Runs the World website https://www.martharunstheworld.com/ Email: martharunstheworld@gmail.com Instagram: https://www.instagram.com/martharunstheworld/#…
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