Những podcast William Vest hay nhất (2024)

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#120 Alvaro Rangel — Coaching Team USA at the Olympics, Not Saying ‘Strong’, The Most Important Skill, Making Finals vs Semi’s, Case Studies, and The Future of Comp Climbing 2:33:21

6h ago2:33:21

2:33:21

Alvaro Rangel, Al, is back on the podcast after 2+ years! Al was one of the first guests and one of the best. The last podcast we did was incredible, but somehow Al managed to top it with today’s episode. He is the founder and head coach of Team Class 5 in San Diego, CA. Al is also part of the Team USA coaching staff and supports the team at World …

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Episode 005: 1964-10-12 | Jet Fuel and the Delta 7:35

4d ago7:35

7:35

In this episode of Dearest Suzie, Bill Lowie recounts his first flight over the lower Mekong Delta, where he experiences the unsettling reality of conducting military operations in a region largely controlled by the Viet Cong. During a three-hour flight, Popi's helicopter stops at a dirt strip to refuel, only to be tasked with transporting a new ad…

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Heroes in Uniform: An Army Nurse's Story: LTC(R) Darcie Greuel, RN 1:05:00

10h ago1:05:00

1:05:00

Join us for an insightful conversation with retired Army LTC Darcie Greuel, RN an esteemed Army nurse and recipient of the Henry M. Jackson Foundation's Hero of Military Medicine Award. Darcie recounts her remarkable journey from enlisting in the Army Reserve during high school to becoming a commissioned officer in the Army Nurse Corps. She shares …

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Episode 004: 1964-10-10 | Screwdrivers to Saigon 7:01

6d ago7:01

7:01

In this episode of Dearest Suzie, Popi recounts a challenging day filled with the recovery of a downed Huey helicopter, the long wait under the scorching sun during a formal medal ceremony, and a disturbing injury that reflects the psychological toll of war. I also provide some background on another helicopter. Accompanied by a photograph of soldie…

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Episode 003: 1964-10-08 | The First Wake-Up Call 5:30

8d ago5:30

5:30

In this episode of Dearest Suzie, I share an entry dated October 8, 1964. During a harrowing night, Bill and his comrades were fired upon by the Viet Cong (V.C.), awakening nearly everyone on the compound. While no hits were reported, this close encounter underscores the ever-present danger faced by U.S. forces in Vietnam. We delve into the history…

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#119 Melina Costanza — Elite Mental Training and Performance, Look Good Feel Good Play Good, Getting Hooked on The Outdoors, and The Nuances of Eating As a Top Athlete 2:23:34

7d ago2:23:34

2:23:34

Melina Costanza is an 8x US National Champion. Sometimes as a youth, sometimes as a collegiate, sometimes in Open, sometimes in bouldering, sometimes in lead, sometimes both. Yes, last year at Open Nationals (2023) she won both Bouldering and Lead. She is set to compete in the 2024 Open Nationals coming up in a week, so after you listen to this pod…

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Episode 002: 1964-10-07 | The Lost .50-Cal 10:28

9d ago10:28

10:28

In this episode of Dearest Suzie, I explore an entry from my grandfather Bill Lowie's Vietnam War diary, dated October 7, 1964. In this account, Popi recounts the tense recovery of military equipment after a U.S. Mohawk reconnaissance aircraft is shot down near his base. After the pilot jettisoned his .50-caliber guns to lighten the aircraft, Popi'…

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Episode 001: 1964-10-06 | Saved by a Flak Vest 6:44

10d ago6:44

6:44

In this episode of Dearest Suzie, I dive into the very first entry from my grandfather Bill Lowie's Vietnam War diary, dated October 6, 1964. Serving as a helicopter pilot in the 114th Assault Helicopter Company, Bill recounts a close call involving Specialist Kelley, a crew-chief and gunman who narrowly avoided serious injury when a .30-caliber bu…

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Episode 000: Introduction | The Projector and Its Family 12:10

15d ago12:10

12:10

Welcome to Dearest Suzie, a podcast and photo series that brings to life the personal letters, diary entries, and photographs of U.S. Army helicopter pilot William “Bill” Lowie during his service in the Vietnam War. In this introductory episode, host Alexander Lowie—Bill’s grandson and an anthropologist—sets the stage for a journey through family h…

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#118 Ward Byrum — Setting Climbs For Tens of Thousands of Climbers, What Makes A Climb Good, Indoor vs Outdoor Grades, and What A ‘Testpiece’ is at Movement Gyms 2:20:27

13d ago2:20:27

2:20:27

Ward Byrum is the Director of Routesetting for all Movement gyms in the East Region. Yes, that Movement. The biggest climbing gym chain in America and probably the world. That means that Ward and his team decide what the climbing will be like for thousands of climbers. Scratch that, ten’s of thousands of climbers. It might even be hundreds of thous…

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Pioneering MILMED Approaches in Treating Traumatic Brain Injuries- CAPT Carlos D. Williams, MD 29:08

16d ago29:08

29:08

Discover the revolutionary breakthroughs in military medicine that are changing lives. Join us for a riveting conversation with Navy Captain Carlos D. Williams, MD, Director of the National Intrepid Center of Excellence (NICOE) at Walter Reed, as he takes us behind the scenes of this pioneering institution. Learn how NICOE’s interdisciplinary appro…

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Cutting-Edge Developments in Military Vascular Surgery and Regenerative Medicine: Col. (Ret.) W. Darrin Clouse, MD, FACS 18:34

18d ago18:34

18:34

Join us for an enlightening discussion with Dr. Darrin Clouse, a retired Air Force Colonel and esteemed vascular surgeon, as we explore the modernization of military medicine. With over two decades of experience, including deployments to Iraq and Afghanistan, Dr. Clouse shares his invaluable insights on the complexity and multiplicity of vascular i…

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#117 Tom Randall — How Fit Climbers Get Strong and Strong Climbers Get Fit, Founding Lattice Training and How It’s Evolved, Why Recovery On Route Is So Important, and What Separates the Good from the Great ... 2:15:58

20d ago2:15:58

2:15:58

Tom Randall is an iconic climber and founder. You might know him as one of the Wide Boyz, as one of the founders of Lattice Training, as a high level coach, or for his 5.14 Trad FA’s or even his FA of the worlds hardest crack boulder, aptly named “The Kraken” [V13]. Ya, Tom’s done it all, and has helped the best in the world do it even better. In t…

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Revolutionizing Military Medicine: Navy CDR Jean-Paul Chretien, MD on DARPA Innovations and Preventive Health 1:00:01

23d ago1:00:01

1:00:01

Join us on WarDocs as we engage in an enlightening conversation with Navy Commander and Preventive Medicine Physician Jean-Paul Chretien, MD, who also holds the position of Biological Technologies Office Program Manager at DARPA. Listen in as Dr. Chretien shares his journey from the Naval Academy to become a key player in global emerging infection …

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#116 David Fitzgerald — A Big Zeason [V16], Lucid Dreaming [V15+], His Breakthrough On How To Approach Hard Projects, Creating Hits with Highpoint Productions, and Editing 101 2:00:15

27d ago2:00:15

2:00:15

David Fitzgerald is back after an absolutely incredible season. Dave was previously on for Testpiece Episode #55, a total fan favorite. Last season Dave had a list of climbs in different styles to tackle. Tierrany, a V14 endurance bloc in Yosemite. Equanimity, a V15 ultra tech testpiece in Tahoe. Lucid Dreaming, the V15+ straight forward power prob…

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Inside the World of Military Veterinarians with COL Dickie J. Vest, DVM, DACT 54:19

30d ago54:19

54:19

Join us for an insightful episode of WarDocs as we welcome Army Veterinarian COL Dickie J. Vest, DVM. Listen in as COL Vest shares his incredible journey from a North Texas cattle ranch to the Veterinary Corps in the Army Reserves, highlighting veterinarians' vital roles in the military. From caring for military working dogs to ensuring food safety…

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Q&A: Sleep Hacking with Barry Goldstein.MP3 31:01

1M ago31:01

31:01

Please enjoy this fascinating Q&A with Barry Goldstein, a longtime Hemi-Sync® Artist & Composer as he shares the inspiration and vision behind his newest Hemi-Sync® album "Alpha & Omega".You can find the full album here: https://bit.ly/47mnkziSleep is crucial to human health, and with music, sound, and tempo you can synchronize your biological cloc…

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#115 Garrett Gregor — Olympic Head Routesetter, BTS of Elite Competitive Setting, Grades of the Olympic Climbs, and Do Setters Control the Outcome? 2:26:33

1M ago2:26:33

2:26:33

Garrett Gregor was the head routesetter for the Paris Olympics boulders! That’s all you need to know. Just stop reading this description and start listening now. Garrett is also an accomplished competitor, placing as high as 4th at Nationals, an experienced coach at the legendary Team ABC, and did we mention he’s an elite routesetter?! IFSC Level 5…

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Trailblazing in Military Medicine: Army BG Bill Soliz, PA-C on Combat Medics, Physician Assistants, Leadership, and Innovation 42:27

1M ago42:27

42:27

What motivates someone to dedicate nearly four decades to military medicine? Join us for an enlightening conversation with BG Bill Soliz, who shares his journey from a combat medic in 1987 to his recent promotion to BG in 2024. Learn about the significant milestones in his career, from his experiences with the 82nd Airborne Division to his prestigi…

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#114 Tyler Nelson — How Personal Morphology Affects Climbing Performance, Specificity, Unlevel Edges, Talon Grip, and Tim Gabbett’s Paradox 2:13:19

1M ago2:13:19

2:13:19

Dr. Tyler Nelson is the founder of Camp 4 Human Performance, a company focused on bringing the principles of sport science to climbing. Tyler is focused on being a cutting edge resource for training and rehabilitation of climbers. This means he is always knee deep in research papers from all sorts of sports and asking how we might apply those lesso…

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#113 Kevin Brown — Literally Everything Your Ever Wanted To Know About Chalk, Founding Friction Labs, Skin Farming, and How To Make Sure You Are Getting The Best Friction On Holds 1:25:20

2M ago1:25:20

1:25:20

This is the episode to learn everything about one of, if not the, most important parts of our climbing kit — chalk! The real topic here is how to maximize friction between your hands and the holds, which is crucial for sending your hardest. Kevin Brown joins the pod and goes deep on the science of how to get the best friction on holds. He talks abo…

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Enhancing Operational Readiness: Maj. Gen. (Ret.) Byron Hepburn, MD, on Cutting-Edge Military Health Research 19:33

2M ago19:33

19:33

Episode Summary: Discover the secrets to optimizing military medicine and enhancing operational readiness in our latest episode, featuring the esteemed Byron Hepburn, MD, retired Air Force Major General from the and current Director of the Military Health Institute (MHI) at UT Health San Antonio. You'll gain an insider's perspective on MHI's ground…

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#112 Paris 2024 Olympics — Professional Climber and Coach Tim Kang on The Results, The Routesetting, The Grades, and The Future of Competitions 2:06:24

2M ago2:06:24

2:06:24

Professional climber, coach, routesetter, and frequent Testpiece podcast guest, Tim Kang, is on the pod this week to share his thoughts about the Paris 2024 Olympics. Tim may be best known for his highball ascents that culminated in the film Focus, but Tim is also a seasoned competition climber with multiple World Cups under his belt. Tim loves com…

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Optimizing Military Physical Therapy: MAJ Jon Umlauf DPT, DSc on MSK Ultrasound and Dual Military Life 50:50

2M ago50:50

50:50

What transformative role do physical therapists play in the military, and how is cutting-edge technology enhancing their capabilities? On this episode of Wa Docs, we welcome Army Major Jon Umlauf, DPT, DSC, who shares his compelling journey from an environmental science officer to a pivotal figure in military physical therapy. Major Umlauf dives in…

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#111 Tom O’Halloran — How To Do Hard Moves, Using Boards To Climb Better Outside, Toes Knees Hips, Taping Correctly, and What The Olympics Are Like 2:23:48

2M ago2:23:48

2:23:48

Tom O’Halloran is arguably the best climber in Australia. He’s an Olympian, he’s climbed 15a and v14, and done FA’s nearly up to those grades as well. But the reason we wanted to have him on the podcast is because of the amazing YouTube content he puts out. He dives into the nuances of hard climbing in a way that actually helps people climb hard. T…

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Navigating Military Medicine Challenges in the Indo-Pacific with Rear Admiral Guido Valdes, MD 31:28

2M ago31:28

31:28

Have you ever wondered how Navy medical teams manage healthcare in the vast and remote Indo-Pacific region? Join us as we sit down with Rear Admiral Guido Valdes, MD, Commander of Naval Medical Forces Pacific, who sheds light on the formidable challenges and innovative solutions in military medical care. From overcoming logistical hurdles to the cr…

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#110 Ethan Salvo — Lessons From Climbing The Hardest Climb in Squamish [TWICE?!], Internal Vs External Motivations, and Transcending Grades 1:48:11

2M ago1:48:11

1:48:11

Ethan Salvo is back on the podcast! Ethan's first episode (linked here) was a fan favorite so when Josh visited Squamish for a few days they met up do an impromptu live/in-person recording. Since the last recording, Ethan has climbed arguably the hardest climb in Squamish, The Singularity. The experience he had on it was fascinating and made him qu…

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From Combat Operations to Humanitarian and Stateside Missions: The National Guard's Role in Military Medicine: MG Jill Faris 19:53

2M ago19:53

19:53

What unique challenges do National Guard medical professionals face when balancing state and federal missions? In our latest episode, we sit down with Major General Jill Harris, the Director of the Joint Surgeon General's Office for the National Guard, to uncover the Guard's critical roles both domestically and internationally. From providing polic…

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#109 Noah & Benn Wheeler — The World’s Hardest Campus Move, Most Difficult Board Climbs, FA’ing V12 On 1st Day Outdoors, and How This Generation Sees The Future 2:11:36

3M ago2:11:36

2:11:36

Noah Wheeler and Benn Wheeler represent the next generation of climbers. At 21 and 19, they are some of the strongest board climbers in the world and their styles reflect that. They also are bring a unique point of view to the world of climbing content with their YouTube channel, Wheel Rock. These brothers have climbed up to V16 outdoors, FA’d up V…

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Enhancing Military Medicine Through Leadership, Education, Technology and Joy: BG Deydre Teyhen, DPT, PhD, FAPTA 46:53

3M ago46:53

46:53

Join us on this episode of WarDocs as we explore the fascinating evolution of Army physical therapy with BG Deidre Teyhen. Listen in as BG Teyhen shares her inspiring journey into Army physical therapy, discussing physical therapists' pivotal role in the military health system. From the early days of the Specialist Corps during World War I to their…

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Navigating Leadership Challenges in Military Medicine: Insights from Maj Gen (Ret) Sean Murphy, MD 9:28

3M ago9:28

9:28

"Leadership isn't just about giving orders; it's about understanding and valuing your team's unique strengths." Join us for a profound conversation with Air Force Maj Gen (Ret) Sean Murphy, MD, as he shares the evolution of his leadership philosophy in the WarDocs Ten Good Minutes on Leadership series. Dr. Murphy, former Air Force Deputy Surgeon Ge…

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#108 AJ [Alex Johnson] — 20 Years At The Top, The Evolution Of Climbing, Coaching Top Athletes, Climbing Drills, and Returning From A Major Injury 1:59:27

3M ago1:59:27

1:59:27

AJ has been competing at the highest level for decades. She has won multiple Bouldering World Cups and she climbs just as hard outdoors with her iconic send of The Swarm (v13/14) in Bishop which was recently featured in Reel Rock. AJ also coaches some of the top up and coming Youth Athletes (one of her athletes recently won Nationals), through her …

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From POW to Lifelong Friend: A Desert Storm Reunion – MG(R) Mudhafer Habboush, an Iraqi Physician and BG(R) Rhonda Cornum, MD 38:03

3M ago38:03

38:03

Join us for an extraordinary episode of War Docs as we reunite Iraqi physician, MG(R) Dr. Mudhafar Habboush and US Army BG(R) Rhonda Cornum MD. This heartfelt chapter explores their initial meeting during Operation Desert Storm when Dr. Cornum, then a POW, received life-saving care from Dr. Habboush in Baghdad. Dr. Cornum shares her harrowing yet i…

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#107 Drew Ruana — Thinking Long Term, Grading The Hardest Blocs, Working Weaknesses, 3 Common Plateaus and How to Get Through Them 2:10:57

3M ago2:10:57

2:10:57

Drew Ruana is one of the strongest boulders in the world. Period. He over a hundred V14+ sends, and lots of then are V16. While some other climbers may have that amount of blocs under their belt, no one has accumulated this many in such a short time. Drew goes into his infamous “Send Colorado” journey, which is his goal to send all V14 and up bould…

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Abraham Boxx’s Remarkable Journey from Rural Australia to Combat Flight Paramedic and Critical Care Nurse in the US Army National Guard 43:52

3M ago43:52

43:52

Join us on this captivating episode of War Docs as we welcome Abraham “Boxxy” Boxx, a critical care nurse and former Army National Guard flight paramedic, who shares his incredible journey from rural New South Wales, Australia, to becoming a combat medic in the Australian Defense Forces. Listen in as Boxxy recounts his early inspirations, such as t…

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Operational Medicine in the Modern Era: A Strategic Evolution with Maj Gen Tom Harrell, USAF, MC, CFA 25:54

3M ago25:54

25:54

Join us for a riveting conversation with Maj. Gen. Tom Harrell as we explore the modernization and evolution of military medicine in an era of peer competition. General Harrell shares his insights on how military healthcare systems must adapt by rethinking doctrines and drawing from historical lessons of large-scale conflicts, such as World War II.…

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Ep. 42: Samantha Bennett--Do the Stuff That Matters.MP3 27:16

3M ago27:16

27:16

Sam Bennett presents a radically simple idea: small actions, the kind you can do in 15 minutes, are enough to move the needle on your levels of joy and satisfaction — and ultimately change your life. In this show we cover:• letting go of perfectionism, self-doubt, impostor syndrome, and other destructive patterns• managing when life feels out of co…

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#106 Felipe Camargo — An Unlikely Path To The Top, Finding Mentors, Training Hard By Yourself, Establishing Next Level Routes in Brazil, and Giving Back 1:36:36

3M ago1:36:36

1:36:36

Felipe Camargo is one of the top climbers in our sport with sends up to 9b and V15. That’s impressive… But what’s more impressive is that he began climbing Brazil where there was no professional climbers, no routes past 8b+, and no modern training facilities. Felipe managed to send the iconic 50m 9a+ Papichulo by mainly training on a 3x3m spray wal…

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Insights into Military Health System Modernization with Dr. Michael Malanoski, Deputy Director of the DHA 49:53

3M ago49:53

49:53

Join us as retired US Navy Captain Dr. Michael Malanoski, now serving as the Deputy Director of the Defense Health Agency (DHA), shares his extensive insights into the evolution of the DHA and its critical role in stabilizing and modernizing the Military Health System (MHS). With over four decades of distinguished service, Dr. Malanoski offers a un…

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#105 Tim Kang — Going All In, The Most Important Moments for Growth, Embracing What Others Won’t, and The Difference Between Good and Great 2:07:50

4M ago2:07:50

2:07:50

Tim Kang is a frequent guest on the podcast, but now you get to hear him do a more typical interview. Tim is a professional climber and coach that has competed at the World Cup level, won a Psicobloc competition, climbed v14 and 5.14d, but he is best known for his daring sends of the wildest highballs in Bishop which culminated in the popular film …

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Battlefield Bacteria: Combating Resistant Pseudomonas Infections-MILITARY MEDICINE Article of the Year. MAJ Mary B. Ford, MD 19:41

4M ago19:41

19:41

Join us on War Docs as we welcome Army Physician MAJ Mary Ford, an infectious disease specialist and lead author of the acclaimed Military Medicine Journal's article of the year: Clinical Characteristics and Resistance Patterns of Pseudomonas aeruginosa Isolated From Combat Casualties https://pubmed.ncbi.nlm.nih.gov/34196358/ Listen in as MAJ Ford …

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Exploring Maritime Operational Medicine| CAPT Lynelle Boamah, MD 20:44

4M ago20:44

20:44

Join us for a compelling episode of WarDocs as we explore the innovative strides in military medicine with CAPT Lynelle Boamah, the Director of Maritime Operations for BUMED. CAPT Boamah shares her extensive experience overseeing force generation and sustainment for expeditionary medicine platforms, providing crucial medical care in air, land, sea,…

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#104 Greg Loh — Bouldering Pioneer, World’s Best Spotter, Belief Over Everything, Epic Midnight Lightning Story, Designing The 5.10 Dragons, and What Makes A Climber GREAT 2:20:47

4M ago2:20:47

2:20:47

Greg Loh was one of the strongest boulders in the world during the mid 90’s and early 00’s. He traveled all over the world putting up FA’s of V13+ and climbing with the best. He competed in WC’s, the X-Games, and even won Nationals twice for speed climbing. He is known for being one of the first people who truly embraced bouldering as a discipline …

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Enhancing Battlefield Readiness and Medical Team Integration in Military Healthcare: CSM Timothy Sprunger 45:55

4M ago45:55

45:55

Join us on this captivating episode of War Docs as we welcome Command Sergeant Major Timothy Sprunger, the US Army MEDCOM Command Sergeant Major, and Senior Advisor to the Army Surgeon General. Listen in as CSM Sprunger shares his extraordinary journey from a retail worker to a top leader in military medicine, inspired by his father's career as a f…

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Ten Good Minutes on Leadership: Successfully Accomplish the Mission AND Take Care of Our People- Good Leaders Do Both- MG(R) Jeffrey Clark, MD 12:14

4M ago12:14

12:14

Maj. Gen. (Ret.) Sean Murphy, MD, sits down with MG(R) Jeff Clark, MD, who is a proven leader, to discuss the complexities of leadership in military medicine. With 35 years of distinguished service, including his tenure as US Army Medical Command Deputy Commander for Operations and Defense Health Agency Director of Healthcare Operations, Dr. Clark …

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#103 T&J — The Opposite Of Flow, Woods and Wheelers, Keeping Your Feet On, and Respect Every Climb[er] 1:58:08

4M ago1:58:08

1:58:08

Entitlement is the opposite of flow and perhaps the most damaging frame to have over the long term in your climbing. This can come from training, previous sends, or comp placement. Hear stories about Daniel Woods and other pro-climbers who have avoided this frame. And hear from Tim Kang and Josh Horsley about how they coach others and themselves to…

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A Legacy of Leadership: A Tribute to the Inspiring Journey of BG(R) Norvell “Van” Coots, MD 48:14

4M ago48:14

48:14

In this heartfelt episode of War Docs, we pay tribute to BG(R) Norvell “Van” Coots, MD, who tragically passed away on June 12, 2024. Van was a loving and devoted father and husband, a cherished friend, a colleague, and a dedicated soldier medic. Throughout his nearly three-decade career, he exemplified core values such as loyalty, duty, respect, se…

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Life, Learning, and Surgery on the High Seas: Insights into Navy Medicine with CAPT Matthew Tadlock, MD, FACS 43:06

4M ago43:06

43:06

Join us on War Docs as we sit down with Navy CAPT Matthew Tadlock, a trauma surgeon with a remarkable journey through Navy medicine. Listen in as CAPT Tadlock recounts his entry into Navy medicine via the Health Professions Scholarship Program, his time as a flight surgeon aboard the USS Carl Vinson during Operation Enduring Freedom, and his amusin…

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#102 The Tension Crew — Ultimate Board Climbing Deep Dive, History of Boards, Best Board Practices, Training on Boards, The Future of Boards, and Undeniable Vibes 2:26:24

4M ago2:26:24

2:26:24

We love board climbing. And if you do too, or even if you are just board curious, this episode it for you. The history of boards, board training, board ethics, board best practices, the future of boards. BOARDS!! This was a special in person recording in Colorado with part of the Tension Climbing crew (Will Anglin, Michael Rosato, and Quinn Spadafo…

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Journey of a War Zone Surgeon and Beyond: Blending AI and Compassionate Human Care with CAPT(Ret.) Hassan Tetteh, MD 1:02:03

4M ago1:02:03

1:02:03

Join us on War Docs as we sit down with the remarkable Dr. Hassan Tetteh, a retired Navy Captain and esteemed cardiothoracic surgeon, whose roots as a Brooklyn-born son of West African immigrants shaped his extraordinary path in military medicine. Listen in as Dr. Tetteh recounts his initial draw to the military, influenced by Junior ROTC, and how …

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