Polyvagal Theory (Part 2)

The Rachel Sellers Podcast

In this episode, Rachel dives into how the Polyvagal Theory offers a paradigm shift to the mental health field. She breaks down four specific ways that this theory and recent neuroscience research findings support an embodied approach to healing mental health disorders. She also explains the concept of "faulty neuroception" and how this is at the root of many mental health struggles.