Manage episode 321852190 series 3322903
In this episode, Rachel explains the Polyvagal Ladder, a tool that can be used to better understand the nervous system. She explains how it can be used for self-regulation and why that's important. She expounds on this topic, using other metaphors to help listeners understand their various nervous system states and how to recognize a state shift. She frequently references the work of Deb Dana, therapist and Polyvagal master, who coined the concept of the Polyvagal Ladder.