How to Discover if Your Diet is Helping or Harming Your Health with Jenn Malecha on The Healers Café with Manon Bolliger

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Thông tin tác giả Manon Bolliger (facilitator and retired naturopath with 30+ years of practice), Dr M - Manon Bolliger, and [ND] (De-Registered*) được phát hiện bởi Player FM và cộng đồng của chúng tôi - bản quyền thuộc sở hữu của nhà sản xuất (publisher), không thuộc về Player FM, và audio được phát trực tiếp từ máy chủ của họ. Bạn chỉ cần nhấn nút Theo dõi (Subscribe) để nhận thông tin cập nhật từ Player FM, hoặc dán URL feed vào các ứng dụng podcast khác.

In this episode of The Healers Café, Manon Bolliger (facilitator and retired naturopath with 30+ years of practice) speaks with Jenn Malecha about getting to the bottom of what’s making you feel fat, sick and tired – dig deeper and find the missing pieces so you can get back to feeling like your fantastic self!

For the transcript and full story go to:

Highlights from today's episode include:

Jenn Malecha

what I really like to say is that, you know, your body is unique, and therefore your diet will be to. And there's a difference between eating healthy and eating right for your body, like, not every healthy food is going to be right for your body

Jenn Malecha

the three basic types are protein type, carb type, and then a mixed type. So, what this is looking at is how do you metabolize fuel, essentially, in a protein type, for example, they metabolize carbohydrates really fast. And so, they need slow burning fuels, like protein and fat to slow down the metabolism of carbohydrates so that we get a nice steady stream of like glucose or sugar released into the blood that keeps that energy level nice and even

Jenn Malecha

Because when we actually look at the different phases of detoxification that the body goes through, it needs amino acids, which are the protein building blocks, you know, that we have in the body and needs, like very essential amino acids. And you can't always get a complete source of amino acids when you're not incorporating enough meat, specifically, right? Like this is a lot of the this is a challenge that people have when they are vegan or vegetarian is making sure that they're getting in those essential nutrients that are needed.


I’m Jenn Malecha and I help career-driven, results-focused functional health practitioners who are feeling overwhelmed about getting their business going or growing, by giving them a roadmap to success so they can confidently achieve their business goals and live their dream life! Through my holistic Health Boss health coaching brand I support busy, health-mind professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of their health puzzle, actually fix what is wrong and get back to feeling like themselves again. Using over a decade of business and project management experience, training in Functional Diagnostic Nutrition, and Transformational Coaching - my focus is to guide functional health practitioners on setting up solutions to create multiple six-figure practices that allow them to heal hundreds of people while working less and taking better care of themselves. Core purpose/passion: Jenn is on a mission to help health-minded people in growing their knowledge, and with getting access to the right lab tests and resources so they can find the missing pieces to their health and get back to feeling like themselves again or for the very first time.

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As a recently De-Registered board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.

My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals.

So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience".

Mission: A Healer in Every Household!

For more great information to go to her weekly blog:

For tips on health & healing go to:


Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.

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* De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

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