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Nội dung được cung cấp bởi Elizabeth Harris, Tara De Leon, Maria Winters, Elizabeth Harris, Tara De Leon, and Maria Winters. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Elizabeth Harris, Tara De Leon, Maria Winters, Elizabeth Harris, Tara De Leon, and Maria Winters hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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64. Humanizing Personal Training with Ren Jones, Women’s Fitness Expert

34:34
 
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Manage episode 391892160 series 3409414
Nội dung được cung cấp bởi Elizabeth Harris, Tara De Leon, Maria Winters, Elizabeth Harris, Tara De Leon, and Maria Winters. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Elizabeth Harris, Tara De Leon, Maria Winters, Elizabeth Harris, Tara De Leon, and Maria Winters hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

In this episode, Tara, Elizabeth and Maria are joined by women’s fitness expert, Ren Jones!

Ren is a certified personal trainer with the national academy of sports medicine, and offers premium training to help moms over 30 feel strong, confident, and at home in their bodies.

They chat about Ren’s journey to becoming a personal trainer, why he works with women over 30 helping them to evaluate their relationship with their food and body.

Topics discussed in this episode:

  • Ren’s extraordinary journey to becoming a personal trainer.
  • Why Ren focuses his training on helping moms over 30, and what qualifies him to do so.
  • Women are typically the one who has the most impact on wellness for the family, which is why Ren is so inspired to support them on their wellness journey.
  • Evaluating your relationship with food and how food fits into your life.
  • The ‘80’s impact on body image and its remaining impact on body bias.

Connect with Ren:

Website: https://www.fitnessjonestraining.com

Instagram: https://www.instagram.com/fitnessjonestraining/

Facebook: https://www.facebook.com/fitnessjones

Email: renjones@fitnessjonestraining.com

Phone number: 704-218-9647

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Web: www.elizabethharrisnutrition.com

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

  continue reading

88 tập

Artwork
iconChia sẻ
 
Manage episode 391892160 series 3409414
Nội dung được cung cấp bởi Elizabeth Harris, Tara De Leon, Maria Winters, Elizabeth Harris, Tara De Leon, and Maria Winters. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Elizabeth Harris, Tara De Leon, Maria Winters, Elizabeth Harris, Tara De Leon, and Maria Winters hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

In this episode, Tara, Elizabeth and Maria are joined by women’s fitness expert, Ren Jones!

Ren is a certified personal trainer with the national academy of sports medicine, and offers premium training to help moms over 30 feel strong, confident, and at home in their bodies.

They chat about Ren’s journey to becoming a personal trainer, why he works with women over 30 helping them to evaluate their relationship with their food and body.

Topics discussed in this episode:

  • Ren’s extraordinary journey to becoming a personal trainer.
  • Why Ren focuses his training on helping moms over 30, and what qualifies him to do so.
  • Women are typically the one who has the most impact on wellness for the family, which is why Ren is so inspired to support them on their wellness journey.
  • Evaluating your relationship with food and how food fits into your life.
  • The ‘80’s impact on body image and its remaining impact on body bias.

Connect with Ren:

Website: https://www.fitnessjonestraining.com

Instagram: https://www.instagram.com/fitnessjonestraining/

Facebook: https://www.facebook.com/fitnessjones

Email: renjones@fitnessjonestraining.com

Phone number: 704-218-9647

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Web: www.elizabethharrisnutrition.com

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

  continue reading

88 tập

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