65. 15 Positive Affirmations for a Positive New Year

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

Affirmations can change your life, and this episode will show you how.

In this episode, join hosts Elizabeth, Maria, and Tara as they explore the impact of positive affirmations on mental health. Licensed Clinical Professional Counselor Maria Winters, LCPC, NCC, leads the discussion, emphasizing the transformative power of affirmations.

Maria shares 15 positive affirmations that you can start using today to change your mindset.

Bring your pen, and an open mind, and start “flexing” a more positive view of yourself!

Watch Maria’s Video, 2 Ways to Get Ready for a Party! https://www.instagram.com/p/Cyd7a8-OGRI/

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: [e-mail]

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

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