Ep 6 Balance within Motherhood with Dr Carlin Reaume

Mama Wellness Weekly with Hilary Valentine

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In this episode I have a conversation with dear friend and fellow occupational therapist, Dr Carlin Reaume about balance within motherhood. As both mothers and entrepreneurs ourselves, we have had countless conversations together and with clients related to this topic. This is a must listen for any mom feeling overwhelmed, blindsided or even burnt out by motherhood.
We discuss:
-How we changed when we became mothers
-The grief that no one talks about within motherhood
-Why do moms feel so pulled toward finding balance
-The power of breath and quick check ins
-How relaxation is more than lounging on the couch
-Accepting and flowing with the evolution of motherhood with grace
Connect with Carlin on Instagram @supportedmama

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