I'm Alyssa Simpson, a Registered Dietitian specializing in digestive health. This podcast is for people with IBS, SIBO, and other stomach issues to learn how to calm their symptoms and improve their gut health using natural solutions like diet, supplements, and lifestyle changes.
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You were made for health—vibrant, thriving, and full of possibility. But navigating today’s broken healthcare system, endless misinformation, and confusion can feel overwhelming. On Made for Health, Dr. Aaron Hartman cuts through the noise to deliver science-backed solutions that restore your health and reignite your hope. Join us each week for expert insights, practical tips, and inspiring conversations that empower you to harness your body’s incredible power to heal. Whether you're seeking ...
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Kriben Govender is a Food Scientist and Gut Health Advocate. He is the founder of Gut Health Superstore, Nourishme Organics. He had a seemingly happy life which came crashing down. He was bullied in the workplace, his marriage collapsed, he lost his job and found himself alone in an apartment ready to end his life. Kriben soldiered on, and discovered the impact of gut health on overall health. His purpose is to share the importance of gut health in addressing many different health issues. In ...
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The Gut Health Podcast explores the scientific connection between the gut, food, mood, microbes and well-being. Kate Scarlata is a world-renowned GI dietitian and Dr. Megan Riehl is a prominent GI psychologist at the University of Michigan and both are the co-authors of Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS. Their unique lens with which they approach holistic conversations with leading experts in the field of gastroenterology will appeal to the millions o ...
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Are you a busy mama seeking balance and wellness? Do you feel like you’re running on empty, juggling everything while ignoring your own health? Or are you a woman who has you been searching for a deeper, whole-body approach to healing? Welcome to What the Gut, a podcast about all things gut health, God, and good times for mamas (and ladies that are not mamas!) I’m Allison, your Crunchy Gut Health mama. I also am a follower of Christ, mama of three, Functional Medicine Nurse Practitioner, and ...
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THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert
***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedie ...
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Natural Digestive Solutions | Gut Health, Stress Relief, Stomach Pain, IBS, Bloating, Constipation, Diarrhea
Tasha Miller | Christian Ayurveda Digestion & Nutrition Coach for Women
• Top 2% Globally Ranked Podcast • Hi friend! Do you find yourself Googling, “Why do I feel bloated all the time?” or wondering if the food you ate will ever stop fighting back? Maybe your pants can’t decide if they’re too tight or too loose, or you hit that 2 PM wall where sheer willpower is the only thing keeping you going. Stress feels like a constant companion, whether from the everyday chaos of life or lingering tension from years past. Maybe you know it’s tied to your digestion, or may ...
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Improve Energy for Busy Moms | Gut Health, Hormone Health, Metabolism, Consistent Habits, Increase Confidence, Improve Moods, Weight Loss
Sara Paxton | Pharmacist-Turned Certified Health Coach
Are you confused by conflicting health advice and where to start to get healthy? Do you get frustrated when your low energy negatively impacts your daily decisions? Does implementing a healthy lifestyle feel overwhelming with your busy schedule? Do you dread getting dressed and feeling uncomfortable in your own skin? You’re in the right place, my friend! This podcast will help you improve your energy and motivation, regain your confidence, and make good daily choices without feeling overwhel ...
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Sterling Hill from MTHFRsupport.com and Dr. Tim Jackson will address methylation and gut health with practitioners who are utilizing these protocols.
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Dr Dan Davidson dares you to be transformed with clean eating, gut health, natural nutrition & safe weight loss - DareDiet.com
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The Gut Check: Nutrition and Gut Health for Recreational Athletes
Kate Cline, Dietitian and Gut Health Specialist
Functional Nutrition for Functional Fitness and Functional Living! This podcasts is dedicated to active people trying to overcome digestive issues, IBS, "runners trots," joint pain, or other chronic health issues. It's a place to discuss performance nutrition, gut health, training, mindset, and more! Kate is a Registered Dietitian, Personal Trainer, Yoga Teacher, and life coach helping people resolve frustrating symptoms with specialized labs and personalized nutrition planning. She shares o ...
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This podcast dives deep into the root causes behind issues that start in the gut like bloating, gas, and constipation. Each week, Dr. Ann-Marie Barter and guests will give you the knowledge you need to heal your gut and reset your health! Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices one in Longmont and Denver. They treat an array ...
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Swoleistic™ Show with Wellness and Fitness Coach Jessie Lockhart | A Holistic Health Podcast about Mindset, Gut Health, Nutrition, Hormones, and Strength Training
Jessie Lockhart and the Swoleistic™ Co
This podcast is for the achievers, the givers, and the doers who are ready to make themselves (and their health) a priority. I’m obsessed with empowering you to transform your health, your body, and your life through holistic-based practices. Here on The Swoleistic™ Show, we’ll discuss principles like mindset, mental health, gut health and nutrition, happy hormones, and strength training, as well as things like relationships, building wealth, and overall: creating your dream life.
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Rise Up From Fatigue - Increase Energy, Stress Management, Natural Remedies, Gut Health, Non-Toxic Living
Melissa De La Cruz - Nutritional Therapy Practitioner
Do you wish you had more energy throughout your day? Do you want to feel good in your body and gain confidence in tackling the overwhelming things? Tired of feeling drained, exhausted, or fatigued on a daily basis? I’m so excited you’re here! In this podcast I’m going to help you find more energy, feel less exhausted, and feel like a new person, all while honoring the Lord in how you care for the body that He’s given you. “Or do you not know that your body is a temple of the Holy Spirit with ...
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If you're looking for information on women's hormone health, PCOS, perimenopause, estrogen excess, hormonal acne, gut support, and overall how to feel your best--look no further. I'm Hormonal host, Bridget Walton, provides you with the information you need to get your hormones in balance so you can feel your best. Long-form episodes come out on Tuesdays and you'll get a mini episode on Thursdays.
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Presented by Rebecca Coomes, The Healthy Gut Podcast discusses all aspects of gut health, with a particular focus on Small Intestinal Bacterial Overgrowth. It features interviews with a wide range of leading gut specialists, and real-life stories of people who have treated their gut to transform their health. Whether you’re a person with SIBO or other digestive health issues, a parent, partner or friend caring for someone experiencing issues, or you just want to learn more about gut health i ...
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I help women nurture their gut so they can cut out bloating, nausea, and feeling uncomfortable all the time. Here we’ll look at many types of wellness and digestive issues, why they happen, and what can help alleviate symptoms.
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[Mini] 5 Ways to Elevate Nutrition While Traveling | Ep. 85
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14:04Send us a text This episode explores essential nutrition strategies to support hormonal balance, particularly for those with busy travel schedules. Key insights include the importance of whole foods, prioritizing protein at breakfast, and tips for healthy eating while on the move. • Emphasizing the importance of a variety of whole foods • The role …
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253// Is colon hydrotherapy good for you? What is colonics therapy?
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23:52Several months ago, a student inside the Better Belly Blueprint posted this question into our private, group coaching forum: "I’m really curious what you think about colonics. I’ve seen so much hype around them for people who are trying to overcome constipation, and I’d imagine they’re obviously not a cute, but wondering whether they’re ever helpfu…
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Heal Your Gut: How to Break the Cycle of Over-Restrictive Diets
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23:21Send us a text In this episode, Alyssa dives deep into breaking the cycle of restrictive diets and shares actionable steps to heal your gut without over-limiting your food choices. As a Gut Health Dietitian, she shares insights on why elimination diets are just a starting point, the dangers of staying in restriction mode, and the importance of micr…
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54. Thriving With Autism with Jimmy Clare, Professional Speaker & Advocate
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26:06In this episode of What the Gut Podcast, Allison welcomes special guest Jimmy Clare, a professional keynote speaker, podcaster, live stream host, and autism advocate. Jimmy shares his inspiring journey of overcoming bullying and challenges related to his autism and nonverbal learning disorder. Diagnosed in his early school years, Jimmy opens up abo…
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21 | Poop—Embarrassing But Important! Are Your Bowel Movements Passing the Gut Health Grade?
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16:25Let’s talk about something we all do but rarely discuss—bathroom habits! Your gut health is sending you signals every day, and your trips to the bathroom hold important clues. In this episode, we’re breaking down: What “normal” really looks like when it comes to bowel movements. How frequency, color, and smell can reveal what’s happening inside. Si…
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17. Candida Overgrowth: Is This Why We Struggle With Fatigue, Poor Moods, Skin Issues, and Chronic Sinus Infections?
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28:04Hey Listeners! Today I’m excited to talk about a VERY common problem I see (especially in women) - candida overgrowth… Even if you have no idea what this means- you will want to listen! 1 in 3 Americans has candida overgrowth and it can be one of the many contributors to our gut health issues! Symptoms like weight gain, fatigue, chronic sinus infec…
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Part 3 of the IBS-C series: Finding Your Path: A Personal Journey to Constipation Relief with Erin Judge, RD
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39:21What if you could navigate the complexities of IBS without falling into restrictive habits or feeling overwhelmed? Join us for an insightful conversation with Erin Judge, a registered dietitian nutritionist as she shares her compelling journey from childhood challenges with IBS-C to becoming an advocate for patient-centered care. Erin opens up abou…
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15: Intermittent Fasting and Holistic Health with Cynthia Thurlow
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55:24In this podcast episode, Cynthia Thurlow, a nurse practitioner and expert in intermittent fasting, shares her personal and professional journey. She discusses her shift from traditional medicine to a focus on nutrition and lifestyle medicine, driven by her family's health challenges and her own health crises. Cynthia Thurlow highlights the impact o…
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My Top 3 Tips: Nutrition Necessities for Balanced Hormones | Ep. 85
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27:22Send us a text Nutrition is key to supporting balanced hormones, and the episode highlights three essential dietary must-dos. We discuss the significance of whole foods, prioritizing protein, and the importance of mindfulness while eating, offering actionable steps for you to improve your hormonal health. • Highlighting the importance of whole food…
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252// Is Pyrrole Disorder Causing Your Anxiety, Depression, Stretch Marks, Thin Nails, or Bloating?
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34:52Do you struggle with anxiety, depression, mood swings, or fatigue? Do you have stretch marks, thin hair or nails, or burn easily? Do you struggle with bloating, acid reflux, or constipation? Or - do you have a family history of depression, anxiety, bipolar disorder, ADD/ADHD, or autism? On today's episode, we're taking a sudden turn into a topic th…
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Unlocking the Hidden Messages in Your Food Reactions with Dr. Alexis Sams
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35:25Send us a text In this episode of The Gut Health Dialogues, Alyssa Simpson chats with Dr. Alexis Sams, a holistic physical therapist, food allergy specialist, and founder of Renatrition Wellness. Dr. Sams takes us deep into the world of food allergies, sensitivities, and intolerances—exploring how these are often symptoms of deeper issues rather th…
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53. Gut Health as the Foundation of Wellness with Kate Lazarotti
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38:58In this episode, Allison welcomes Kate Lazzarotti, a national board certified health and wellness professional, to share her inspiring journey from undiagnosed gut issues to healing. Kate discusses her mission to empower others to combat chronic diseases by addressing gut health, hormone balance, and reducing inflammation. Learn about Kate's person…
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20 | Stomach Pain & Bloating? Stop Eating This Healthy Food the Wrong Way for Better Gut Health
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13:01Join me as I share a personal journey into my son's digestive health issues and the incredible difference we noticed by simply changing when and how he ate this ONE healthy food. You’ll hear how this small shift brought relief, and why it might do the same for you! If you’re ready to feel better, say goodbye to feeling bloated, and embrace more ene…
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16. Amanda's Story- How Improving Her Gut and Hormone Health Helped Reclaim Her Vitality
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30:36Hey Listeners! Today I interviewed a great friend and client of Nourish Health Coaching, Amanda Jeffres. Amanda is a wife, mom, and full-time public health nurse who came to me with debilitating periods, severe PMS, low energy, and a desire for change. Amanda shares her story of how she not only got her life back from her debilitating periods but l…
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Part 2 of The IBS-C series: Mind Your Gut: Diet and Lifestyle Solutions for Constipation
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35:37Join Dr. Riehl and Kate as they share practical lifestyle strategies for managing IBS with constipation. Studies show that up to 84% of IBS patients experience GI distress related to eating, with most triggers linked to carbohydrate intake—particularly highly fermentable ones like FODMAPs. Learn how the low FODMAP diet, the most extensively researc…
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14: Unraveling Chronic Illness: The Cell Danger Response and CIRS
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1:02:50In this podcast episode, Dr. Aaron Hartman and Dr. Jenski explore chronic inflammatory response syndrome (CIRS) and related health issues. Dr. Hartman explains the "cell danger response," where mitochondria shift from producing energy to defending against threats, impacting chronic illnesses. He stresses the need to address both the physical and ps…
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[Mini] How to Start Strength Training | Ep. 84
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9:23Send us a text Today's episode offers a practical guide to incorporating strength training into your routine, highlighting its vital role in hormonal balance and overall health. With insights on workouts, nutrition, goal setting, and listening to your body, we encourage listeners to take actionable steps toward building muscle and confidence. • Dis…
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What to Eat During an Acid Reflux Attack
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13:30Send us a text In this episode, Alyssa opens up about her personal journey with acid reflux. From identifying surprising triggers to discovering foods that soothe and heal, Alyssa shares everything she has learned to help you manage and even overcome acid reflux. Learn about the hidden triggers, different root causes, and actionable tips to soothe …
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251// 4 Tips to Improve Your Gut Health While Breastfeeding
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50:18Do you want to heal your body or gut, but you've heard that you can't do it safely while pregnant or breastfeeding? Are you sad or overwhelmed at the thought of wanting to heal your body, but you feel like you don't know what you can do while breastfeeding? If you've ever wanted to heal your body or improve your gut health while breastfeeding, then…
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52. Holistic Approaches to Managing Migraines with Lindsey de los Santos
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30:50In this episode, Allison welcomes Lindsay de los Santos, a migraine advocate, writer, speaker, and content creator. Lindsay shares her journey of managing severe migraines through a holistic approach. She explains what it means to be a migraine advocate, emphasizing the importance of hope and the multitude of treatment options beyond medication. Li…
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Strength Training for Hormonal Balance with Coach Liv | Ep. 83
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41:08Send us a text Today’s episode focuses on how strength training can significantly impact women's hormonal health and fitness. We discuss actionable steps for starting strength training, nutritional tips to fuel workouts, and the importance of understanding hormonal fluctuations during the menstrual cycle. Today's guest, Coach Liv, is a registered d…
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19 | 3 Ways To Protect Your Digestion from Chronic Stress While Caring for a Chronically Ill Child or Aging Parent
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12:40If you're a mom taking care of a child with a chronic illness or a daughter taking care of an aging parent, this episode is for you. It is easy to ignore your own health while juggling medications, doctor's visits, and daily routines for others. But those bloating feelings, stomach pains, or digestive issues you're experiencing while juggling it al…
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15. Sugar and Its Effects on Our Energy, Moods, and Overall Vitality
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27:04Hey Listeners! Today I’m excited to talk about SUGAR and its effect on our energy, moods, overall vitality… and so much more! As a former sugar addict, this topic is near and dear to me! Sugar was affecting me in more ways than I could’ve imagined. I will share with you the MANY ways sugar is like poison in our bodies… and how it is killing us slow…
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Part 1 of the IBS-C series: Pathways to Relief: Understanding Medications for Constipation with Dr. Justin Brandler
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34:38This episode launches the first part of a 3-part mini-series on IBS-C, shedding light on the complexities of this widespread condition that affects millions of people across the U.S. It stresses the importance of a holistic, patient-centered approach to managing IBS-C. We explore the various medications used to treat IBS-C, including both over-the-…
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13: Debunking Mycotoxin Testing: A Smarter Approach to CIRS Diagnosis
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1:18:03In this podcast episode, the speakers delve into the complexities of diagnosing Chronic Inflammatory Response Syndrome (CIRS) and the limitations of urine mycotoxin testing. Dr. Aaron Hartman critiques urine testing for its unreliability, influenced by diet and not reflecting immune response, advocating instead for blood testing to provide a cleare…
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Cycle Syncing & Life Transitions with Kasia Stiggelbout, Founder of In Flow | Ep. 82
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26:14Send us a text This (part two!) episode centers on the importance of understanding and embracing the cycles of womanhood, from menstruation to motherhood and aging. Bridging personal stories with broader societal themes, Bridget and Kasia discuss the duality of grief and celebration at each life stage and offer practical resources for women to live…
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Daniella’s Journey: From SIBO and EPI to a Gut Health Breakthrough
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43:15Send us a text In this episode, you will learn the story of Daniella, one of Alyssa’s clients,who spent nearly four years battling multiple digestive conditions. Despite seeing multiple doctors and trying various treatments, she continued to suffer. Her determination to find answers led her to work with Alyssa, ultimately discovering that her sympt…
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250// The Epstein Barr Virus (EBV) Episode: EBV Symptoms, Testing, and Best Epstein Barr Virus Treatment
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34:54Last fall, I did a 7-part series on the 7 pathogens I see most often causing my client's symptoms. And within weeks of finishing that series, I got an email from someone asking if I had an episode on Epstein Barr Virus. I did not. So, to rectify the situation, today, I am tagging on part 8 of our Pathogen Series - the Epstein Barr Virus Episode. To…
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51. Gut Check: Season 1 Wrap-Up with Allison
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5:34In this special episode, Allison celebrates the completion of Season 1 of the podcast reflecting on the incredible journey and guests who have contributed to the show's success. She shares her vision behind the podcast, emphasizing the importance of gut health, mind-body connection, and building a supportive community. Looking forward, Allison give…
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Embracing Cyclical Living: Boosting Wellness & Productivity with Kasia Stiggelbout | Ep. 81
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33:36Send us a text Cyclical living is a transformative approach to understanding how women's menstrual cycles impact productivity, creativity, and overall well-being. Today's episode is part one of Bridget and Kasia's conversation; they discuss the value of living in alignment with one's cycles while exploring practical steps to integrate this awarenes…
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18 | 5 Stress-Relief Hacks to Help Fix Your Digestion
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16:28Who's ready for some self-care today? I'm excited to share five quick and easy techniques to help you de-stress, help your gas, constipation, bloating, diarrhea and acid reflux—all in five minutes or less! No need for a day spa; you can try these right at home. Grab a pen and take notes! xo, Tasha More Resources: Contact me at [email protected]…
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14. 4 Major Factors Involved in Anxiety, Depression, and Mood Swings
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25:39Hey Listeners! Today I’m excited to talk about four major factors involved in anxiety, depression, and mood swings. As a former pharmacist, I was seeing anti-depressants and anti-anxiety medications being prescribed to so many individuals. I now know that we can change our lifestyle to fix these issues naturally. The beauty is that you feel amazing…
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The Promise of Vagus Nerve Stimulation and Virtual Reality Therapies for Gut Health and More with Dr. Brennan Spiegel
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51:49Can technology transform the way we approach health and healing? In this episode, we explore the intersection of neuroscience, innovation, and the mind-body connection with Dr. Brennan Spiegel from Cedars-Sinai. Dr. Spiegel challenges the long-standing myth that the mind and body function separately, revealing how our thoughts, emotions, and physio…
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12: The Hidden Link to Chronic Illness – Understanding CIRS with Dr. Christian Jenski
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30:25In this podcast episode, the host, Dr. Hartman, engages in a conversation with Dr. Christian Jenski about chronic inflammatory response syndrome (CIRS) and its impact on various health conditions such as fibromyalgia and chronic fatigue syndrome. They emphasize the importance of recognizing CIRS as a significant factor in chronic diseases and advoc…
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Kiran Krishnan: Gut Health Secrets for a Stronger Immune System & Better Skin
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1:25:09In this episode of the Gut Health Gurus podcast, we have the pleasure of speaking with Kiran Krishnan, a renowned expert in the field of microbiome research. Kiran shares his insights on a wide range of topics, including the interaction between the microbiome and immune system, the impact of antibiotics on gut health, the gut-brain interaction, and…
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[Mini] Preconception Panels & Your Pregnancy Dream Team | Ep. 80
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8:07Send us a text This episode explores the significance of optimizing health before conception, featuring insights from midwife Morgan Miller on essential nutrients and creating a supportive pregnancy team. The conversation highlights the importance of establishing healthy habits early and encourages proactive care for future parents. • Exploring the…
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7 Tips to Maintain Gut Health While Traveling
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18:35Send us a text In this episode, Alyssa dives into practical, proven strategies to maintain healthy digestion while on the road, in the air, or on vacation. From essential travel kits to tips for eating out, managing stress, and staying hydrated, you'll discover actionable advice to keep your gut happy and flares at bay. Whether you're dealing with …
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249// How She Beat Her Bloat, Constipation, and Acid Reflux in One Month 😱 [Testimonial - Jamie]
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45:15When I first met Jamie, she had been dealing with gut health issues, as of a mom of 2, since high school. She'd spent all of her developing years searching for a solution to her bloating, constipation, and acid reflux - only to get answers from doctors that never worked OR made her feel worse. Suggestions like drink more water, eat fiber, take prob…
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50. Raising Responsible Children with Parenting Expert Martha Burich
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34:47In this episode, Allison welcomes Martha, a child psychology professor and special education teacher with over two decades of experience. Martha, also an author of the book 'Yes, You Can Raise Happy, Responsible Children,' shares her journey and parenting philosophy. They discuss the importance of setting boundaries, the ineffectiveness and repercu…
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Embracing Holistic Preconception & Pregnancy Care with Midwife Morgan Miller | Ep. 79
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51:21Send us a text This episode highlights the essentials of preconception and pregnancy care, emphasizing the beneficial role of midwives and doulas in creating a supportive birthing environment. Listeners learn about the importance of nutrition, holistic care, and the need for clear communication with healthcare providers to enhance their pregnancy e…
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17 | Stuck In A Weight Loss Rut? Try These 5 Simple Shifts To Feel Lighter and More Confident!
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15:20You know that frustrating feeling when the scale just won't budge, no matter how hard you try? I've been there too, and today I'm sharing some game-changing insights! In this episode, we're diving into five easy, doable shifts that can help support your digestion and metabolism, leaving you feeling lighter and more energized. These aren't massive l…
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13. 4 Commonly Used Medications That Are Terrible For Our Gut
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23:32Hey Listeners! Today we discuss the 4 medications that are terrible for your gut- (and two of them are over the counter!) Join me as we discover how pharmaceutical medications can mask our symptoms (without fixing them) and further worsen our gut health in the process! Sometimes these meds are the single reason for our weight gain, poor moods, low …
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11: Breaking the Cycle: Biotoxin Removal and Healing CIRS
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32:39In this podcast episode, Dr. Aaron Hartman, MD, and Dr. Jenski, MD, discuss Chronic Inflammatory Response Syndrome (CIRS) and the Shoemaker Protocol. Dr. Hartman emphasizes the importance of identifying and removing biotoxin sources to prevent ongoing inflammation. He explains the role of binders like cholestyramine and welchol in detoxification an…
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[Mini] Unlearning, Body Scanning, Compassion & Self-Talk | Ep. 78
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9:23Send us a text This episode emphasizes the importance of unlearning childhood lessons about sex and body image while cultivating compassion for ourselves. Bridget shares insights from her conversation with Laura Federico, exploring themes of curiosity, self-dialogue, connection with the body, and useful resources for deeper understanding. • Unlearn…
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248// How to Have a Strong Legal Case Against Toxic Mold, with Lawyer Kristina Baehr
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54:29Have you ever wondered if you could get legal compensation for your exposure to toxic mold? Do you feel like your toxic mold exposure situation might be due to the negligence of another party, but don't know any lawyers willing to represent you in your mold case? If you said yes to either of these, then you don't want to miss today's episode! Wrapp…
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The Art of Gentle Healing: How Myofascial and Visceral Therapies Transform Gut Health
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30:54Send us a text In this episode of The Gut Health Dialogues, we’re diving deep into the transformative power of myofascial release with our guest expert, Nelin Krull. Nelin shares practical techniques and expert insights into how myofascial release can relieve abdominal adhesions, reduce chronic pain, and support digestive health. From self-care pra…
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49. Strength Training Beyond Baseline with Dr. Kaytlyn Wells, DPT
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40:41In this episode of the What the Gut Podcast, Allison dives into strength training and injury prevention. Joined by Dr. Kaytlyn, DPT with a background in exercise and movement science, the conversation covers numerous facets of health—from the benefits of strength training in daily life to personalized approaches in physical therapy. Kaytlyn shares …
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Exploring Desire, Emotions, and Body Connection with Psychotherapist Laura Federico | Ep. 77
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54:13Send us a text In this episode, we dive deep into the relationship between hormonal health and sexual desire, exploring how mental and emotional factors play crucial roles in our sexuality. We discuss the importance of cycle tracking, body connection, and the inevitable intersection of trauma and self-discovery. • Understanding psychotherapy and it…
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16 | 6 Food Combinations That Could Be Causing You Indigestion, Gas, Bloating and Fatigue After Meals
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13:17Have you ever wondered why despite eating all the ‘right’ things, you still feel bloated or sluggish? 😩 Well, guess what? The answer might just lie in the way you’re combining those healthy ingredients! Dive into this episode as we uncover the hidden food combos that could be sabotaging your gut health. Plus, stick around for a surprise combo that’…
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12. How We Can Help Our Painful Periods, Heavy Bleeding, and PMS Without the Pill
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24:01Hey Listeners! Women out there… Today we discuss how we can help our painful periods, heavy bleeding, and severe PMS symptoms without the use of the birth control pill! Were you aware that the American College of Obstetricians and Gynecologists now sees our monthly cycle as a vital sign? Like our blood pressure and pulse, as women, our menstrual cy…
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