Finding answers is a lifelong journey. Don’t travel alone.
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Living Your Best Life with Autoimmunity and Chronic Illness
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The Autoimmune Doc Podcast is hosted by Dr. Taylor Krick, a functional medicine practitioner (and sufferer of autoimmune disease himself) who specializes in educating and supporting those dealing with autoimmune diseases or symptoms. Dr. Taylor's focus is on explaining the underlying mechanisms of autoimmunity, while also giving clinical pointers to help you manage your own case through labs, supplements, and lifestyle strategies. For more information visit www.autoimmunedocpodcast.com
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You are not alone. Join our Courage Club community of thrivers where are passion is to encourage and empower you to live well after you hear the words “you have an autoimmune condition….” You can find the Courage Club over at UnderstandingAutoimmune.com. 😊 Did you know there are over 100 conditions that people are suffering with everyday that compromise their immune systems and if it’s not one of the “big ones” like rheumatoid arthritis, multiple sclerosis, lupus or Hashimoto’s thyroiditis y ...
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As someone living with Crohns and Ankylosing Spondylitis, sometimes life gets tough in the health stakes. Don't even start on the mind chatter. I do my best to live my best life despite the illness and I would love you to be a part of that journey, and see if you can resonate or empathise with my words. See my blog Lusher Life Nutrition http://www.louiseusher.co.uk
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Nutrition | Lifestyle | Inspiration
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Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health
Esther Yunkin - Registered Nurse, Hashimoto’s Coach, Holistic Health
Tired of feeling exhausted and overwhelmed by your Hashimoto’s or thyroid problems? The Health with Hashimoto’s podcast is your resource for holistic, root-cause solutions to regain your energy and create lasting wellness. Hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto’s warrior, this podcast covers everything you need to know about Hashimoto’s and thyroid problems, including: * What is Hashimoto’s? * Why do people get Hashimoto’s? * How to address the r ...
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Autoimmune diseases, where the body's defence systems turn on itself, are chronic and can be devastating to people's lives. Our podcasts on autoimmune conditions detail research in NDM on some of these conditions, including MS, spondyloarthritis and inflammatory bowel disease, as well as the biological mechanisms underpinning autoimmunity itself.
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A podcast to help you shift from managing autoimmune disease to creating autoimmune health using the power of everyday habits. The Habit Hub for Autoimmune Health is for anyone wanting to create autoimmune health using the small but mighty power of everyday habits. You can expect to gain Information, Inspiration, and Insight on research-backed habits shown to help you gain energy, improve your body’s function, and take control of your future. Each episode covers one habit proven to promote h ...
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Autoimmune hepatitis a chronic autoimmune disease
Autoimmune hepatitis a chronic autoimmune disease
A story/ description on autoimmune hepatitis on how it works and what it is Cover art photo provided by Annie Spratt on Unsplash: https://unsplash.com/@anniespratt
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Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management
Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor
Food and Therapeutic Diet Solutions for Women with Autoimmune Disease and Chronic Illness. Are you a woman with autoimmune disease or chronic illness? Are you so tired of feeling tired and going to doctor after doctor and trying the different naturopathic methods, all the different diets, and literally nothing sticking? Nothing is helping you? Autoimmune Disease and Chronic Illness are difficult to navigate and you’re often doing it on your own. Doctors can test, maybe diagnose, and medicate ...
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Have you ever wondered how to start thriving with an Autoimmune? The Autoimmune Thriver Method Podcast discusses a wide variety of topics from in depth nutrition questions to holistic lifestyle strategies and tools, to help you craft your own method to go from surviving to thriving. https://www.cmholisticnutritionwellness.com/
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Welcome to The Autoimmune Simplified Podcast - Hosted by Dr. Alison Danby, Naturopathic Doctor, Functional Medicine Practitioner and the founder of the Autoimmune Institute. Each week we will be exploring new concepts dealing with autoimmune, talking with amazing experts and hearing inspiring stories about other’s autoimmune journeys. We will be diving deep into all things autoimmune healing - digestion, hormones, nutrition, mindset, and so much more. I’m here to guide and empower you, and S ...
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14 year old Jillian Cash was recently diagnosed with Autoimmune Encephalitis, a type of brain inflammation where the body's immune system attacks healthy cells and tissues in the brain or spinal cord. It is a rare, complex disease that can cause rapid changes in both physical and mental health. Sarah Cash is Jillian's mother, and with the help of host Jon Beerman, is here to tell her ongoing story.
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This biweekly podcast features interviews with experts in the fields of nutrition, lifestyle, mindset, integrative medicine, and autoimmune disease. It also highlights personal stories of the autoimmune experience. If your autoimmune disease has ever knocked you down so hard, you wondered if you would ever rise again. Never underestimate your ability to rise. We all have a phoenix within us.
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Als Team von Experten rund um Autoimmunerkrankungen sowie selbsterkrankten Personen haben wir die einzigartige Möglichkeit uns in dich hineinzuversetzen und dir die besten Lösungen und Ideen für deinen Alltag weiterzugeben. Kopf des Teams ist Dr. Simone Koch, eine Expertin für Autoimmunerkrankungen. Sie hat sich auf die Behandlung von und das Leben mit Autoimmunerkrankungen spezialisiert. Selbst ist sie von Hashimoto betroffen. Ihre Motivation anderen zu helfen, nutzt Sie dafür, immer wieder ...
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With over 20 years of living in the autoimmune trap, I am here to talk about hope and the good news of feeling better! Join in the community, hear my secrets of what worked and what didn't. I believe you are not here by chance, but on purpose. I believe YOU, too, can feel better and find that freedom you are looking for. Support this podcast: https://podcasters.spotify.com/pod/show/rubykay/support
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Autoimmune Warrior is for those that are interested in doing Autoimmune disease differently. Living with autoimmune disease can be challenging and isolating. AI Warrior is here to help! We provide you with a sense of community and tips to stay beautiful, healthy, and connected to the ones to you love. From Hashimoto's to Rheumatoid Arthritis were here for you!Disclaimer: This podcast will include profanities, reality, and other things that may not be safe for young children.If you have anyth ...
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This podcast is your go-to guide for healing the gut and transforming your bikini physique, whilst having a laugh and building life-changing confidence. // Learn how I went from crippling pain with rare autoimmune condition Ankylosing Spondylitis to getting in the best shape of my life at 30, through holistic health, while running a high stress business. // We’re bringing lightness and banter to the serious subjects of chronic illness and never-feel-good-enough mentality to help women break ...
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Did you know there are over 100 conditions that people are suffering from every day that compromise their immune systems and if it’s not one of the “big ones” like rheumatoid arthritis, multiple sclerosis, lupus or Hashimoto’s thyroiditis you might be told it’s all in your head…. Your host for The Autoimmune Hour on Life Interrupted Radio, Sharon Sayler knows, she’s heard that over and over again. It was her struggles to find the right answers that created what friends call an “irrational-pa ...
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Becoming Natural: Heal from Chronic Illness with Plant Medicine | Crohns Disease, Ulcerative Colitis, IBD IBS, Autoimmune Disease, Natural Life
Penny Sampler - Occupational Therapist, Wellness Coach
The Go-to Podcast for Women Who Want to Clean Up their Lifestyle & Get Control of their Health! Do you ever wish your health didn’t dictate your day? Are you tired of being tired all the time, or is pain holding you back from enjoying your time with your family? Would you like to manage your symptoms holistically but don’t know where to begin? I’m Penny. I am a mom, wife, Occupational Therapist, and past Pharmaceutical Rep with a strong faith. For 25 years, I battled through debilitating Cro ...
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Bonus: How to Handle the Uncertainty of "Is this my autoimmune disease or something else?"
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46:36Send us a text Join me for a bonus episode where I’m in the interviewee seat once again, answering all sorts of questions about being a woman with a diagnosis. Dawn Morgan and I are diving into the uncertainty that so often comes with managing health with multiple diagnoses and an ever changing body. Whether it’s symptoms that overlap, unexpected c…
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Episode 27: Infertility and Miscarriage: The Unseen Ascent
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23:05Struggling with infertility and miscarriage can be an incredibly painful and isolating journey, especially for those with autoimmune diseases. In this episode we discuss the complex connection between autoimmunity and reproductive health, sharing insights, medical advancements, and personal experiences to offer hope, understanding, and support to t…
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Chaos is Chaos and You're Not Crazy! Proven Ways to Overcome Collective Stress #findyourcalm
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45:36"Chaos is chaos, and you're NOT crazy! 🧠 Let's break down how to cope with collective stress and start the journey toward inner peace. #CollectiveStress #InnerPeaceJourney" Welcome back to the Autoimmune Hour! 🎉 Sharon Sayler is thrilled to host Dr. Charryse Johnson, author of 'Expired Mindsets: Releasing Patterns That No Longer Serve You.' In this…
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065 - Interview with our "Mold Testing Guy" - Ben Kunze of Golden Environmental LLC
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1:30:19In a recent podcast interview, a pediatrician friend of mine asked "Wait, who is this mold testing guy you keep talking about?" When I told him about Ben Kunze of Golden Environmental LLC, he was jealous, and rightfully so - there aren't many mold-testers out there who are as good as Ben, as honest as Ben, and who care about the people they serve a…
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133. Struggling with Insomnia? Fall asleep faster by doing these 3 things starting tonight
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18:06Falling asleep shouldn't be as difficult as it is. Surprisingly, there are things we are accidentally doing that are sabotaging our body's ability to get tired and fall asleep quickly once in bed. In this episode, I'm sharing with you 3 things you can do starting tonight to fall asleep faster and wake up more energized. xoxo, Marian Connect with Ma…
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134 // Autoimmune Disease and Your Cold & Flu Risk
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21:01Have you ever wondered if having an autoimmune condition makes you more likely to catch every cold and flu that’s going around? Many people with autoimmune conditions question whether their immune system is weaker or just distracted. This episode breaks down the research to give you real answers. Discover whether autoimmune conditions actually incr…
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21 | INTERVIEW: How to Use Lymphatic Drainage to Flush Toxins and Watch your Health Needs Boost Easily!
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44:54Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! Did you know your lymphatic system plays a crucial role in detoxing your body from all the toxins we are exposed to on a daily basis? In this episode, we interview Lymphatic Drainage Certified, Aubree Hendershot, DPT, to explore lymphatic drain…
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Thank you to all of you who have reached out to me - it means SO much. This episode is an interesting one, slightly sad in places, but very much philosphical.If you wanted to book in with me for a chat, please do at: [email protected] Read my book about travelling with autoimmunity: https://amzn.to/4eD6DBF Facebook: http://www.facebook.…
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Tackling the Root of Chronic Fatigue W/ Dr. Jenny Tufenkian
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28:57https://drjennytufenkian.com/ Dr. Jenny is a naturopathic physician, functional medicine educator, and entrepreneur specializing in helping people rediscover vitality. Athletic greens is a non-negotiable part of my daily routine. With 75 absorbable vitamins and minerals in just one scoop a day, I have increased my energy, improved my immune functio…
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064 - "Change the Air" - my Interview with Mold Medic and Air Quality Expert Michael Rubino
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1:13:49Michael Rubino is a name I've heard a lot the past few years in the mold and indoor environmental air quality world, which if you've listened to this podcast you know this is something I am also very passionate about. He wrote a book a few years ago called The Mold Medic, an Expert's Guide on Mold Removal that we have on our shelves (someone actual…
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Send us a text Ever feel like habits have to be daily or weekly to matter? Not true! In this episode, I’m talking about how making something an annual tradition can be just as powerful when using habits the way we do…to feel and function at our best…for a lifetime. I’ll share real-life examples and how to make once-a-year habits work for your healt…
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Episode 26: Navigating the Landscape of Sex and Intimacy
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21:42Autoimmune and chronic illnesses can impact libido and intimacy through hormonal imbalances, fatigue, pain, and mental health challenges. In this episode, we discuss these effects and share practical ways to navigate intimacy, improve communication, and prioritize pleasure. No matter the challenges, a fulfilling and connected sex life is possible.…
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20 | Join the Becoming Natural Celebration Social with Freebies & Raffle
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17:14Welcome to the BONUS EPISODE & Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! Take a quick listen to learn about our BIG Celebration Launch with Freebies and Raffle! Whether you live near or FAR you can get 👉🏻👉🏻EXTRA RAFFLE ENTRIES by clicking HERE!👈🏻👈🏻 Becoming Natural Podcast and Website Launch Party! T…
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133 // How Ignoring Hashimoto’s Antibodies Puts Hypothyroid Patients at Risk for More Disease
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20:08If you’re taking Synthroid or Levothyroxine for hypothyroidism, do you know why? Too many people are given a prescription without ever being told that their thyroid issue might be an autoimmune condition. And that’s a problem—because ignoring the root cause puts you at risk for even more health issues. In this episode, we break down why simply taki…
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19 | The Fascinating Power of Daily Quiet Time for Whole Body Wellness
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26:03Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! In this episode, we explore the transformative power of quiet time in healing your body, mind, and soul. Learn how incorporating moments of stillness into your daily routine can reduce stress, improve mental clarity, and enhance overall well-be…
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No, It's Not All in Your Head: Redefining Highly Sensitive People in Healing and Wellbeing
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54:23Join us this week as we explore the profound realms of healing, consciousness, and spirituality alongside Dr. Karen Kan G. Discover the transformative potential of unique sensitivity and learn practical techniques to harmonize with divine wisdom and activate higher vibrational healing frequencies. Dr. Kan draws from her bestselling books and award-…
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132. From An Accountant in Healthcare to Improving Lives with Fitness & Nutrition with Ariana Hakman
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43:36From accounting in the healthcare system to improving people's health with fitness and nutrition, Ariana Hakman of LunaFit shares her story and mission. Connect with Ariana: Website: lunafitapp.com / https://www.lunafit.com/ Facebook - https://www.facebook.com/lunafitofficial Instagram - https://www.instagram.com/lunafitchallenge/ Connect with Mari…
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Habit 81: Meet Wonderful People with Damian Washington
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50:49Send us a text You are in for a treat—you’re about to meet a wonderful human, Damian Washington… if you haven’t already had the pleasure! He’s going to introduce himself when we get started, but I want to highlight the inspiration behind this episode’s title. It comes from Damian himself, who introduces his series with, “MS is a terrible way to mee…
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Let’s face it—trolls are everywhere, and those of us with autoimmune conditions aren’t immune to their ignorance. 🚫 But here’s the truth: Trolls gonna troll. We hold the power to grant grace where it’s earned, walk away from negativity, and educate when we can. Remember, you are in control. Let’s talk about reclaiming our strength and standing firm…
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18 | Ways to Avoid Overwhelm and Empower Letting Go and Saying No
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34:54Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! In this transformative episode, we dive into the power of saying "no" to overwhelm and "yes" to faith, healing, and intentional living. Through personal experiences and faith-driven insights, we explore how setting boundaries, prioritizing self…
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132 // Spoon Theory & Hashimoto's Fatigue
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20:11Ever feel like you're constantly running on empty, struggling to explain why simple tasks sometimes feel impossibly hard with Hashimoto's? Living with Hashimoto's can feel like an endless battle with your energy levels, especially when others don't understand why you can't "just push through." This episode introduces the Spoon Theory created by Chr…
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131. Peptides: A New Approach to Help Autoimmune Disease, Hormone Support, & Weight Loss With Dr. Scott Edwards, MD
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56:14While peptide therapy isn't new, peptides are the new up and coming therapy to help your body reduce inflammation from autoimmune disease, help your body naturally balance your hormones, and even assist with weight loss without losing your muscle mass. Dr. Scott Edwards, MD joins Marian to talk about this exciting tool to improve health. Meet. Dr. …
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Habit 80: Organize Your Photos To Spark Joy
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16:35Send us a text Today I'm sharing an annual habit that's as joyful as it is meaningful—turning your digital photos into a physical yearbook that sparks gratitude, connection, and reflection. Turn that desire to do something with that ever growing album of life's precious moments into a decision that helps you create and celebrate your (autoimmune) h…
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Episode 24: Sweet Poison: How Sugar Affects Our Climb
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21:21Today we tackle a crucial topic: the hidden dangers of sugar for those of us with autoimmunity. Sugar can be a silent saboteur, triggering inflammation, weakening our immune response, and exacerbating symptoms. Understanding how sugar impacts our bodies is key to managing our health and feeling our best.…
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17 | Is there a Concern for Hidden Lurking Dangers Found in your Deodorant?
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32:35**Download Your FREE DETOX GUIDE HERE** Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! Join host Penny Sampler on the Becoming Natural Podcast as she delves into the hidden health risks associated with conventional deodorants and antiperspirants. This episode explores the science behind com…
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063 - Dr. Taylor Talks About: Mechanisms of STRESS CHEMISTRY
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45:32STRESS - we all got it. Haha - - What can you do? Try to understand it more! I see all kinds of "stress-related" cases - autoimmune disease flares, stress-related gut flares, "adrenal fatigue" symptoms, being "easily triggered by trivial stimuli" like noises, lights, motion, even toxins, viruses, food triggers - - it's all "stress" in some regard. …
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131 // Everything You Need to Know About Starting Synthroid or Levothyroxine
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21:29Are you starting Synthroid or wondering if it’s the right thyroid medication for you? Synthroid (levothyroxine) is one of the most commonly prescribed treatments for hypothyroidism and starting it often comes with questions and concerns. In this episode, we'll chat about why Levothyroxine is prescribed, how it works in harmony with your body, and h…
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Habit 79: Strengthen Bowel Function with Dr. Jessica Lupi
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43:29Send us a text In this follow-up to Habit 54: Strengthen Bladder Function, Dr. Jessica Lupi returns to round our pelvic floor health to discuss all things bowels, from chronic constipation to the mechanics of pooping with ease. With humor, expertise, and a few surprising tips, we explore how habits and routines can transform your bowel function. Wh…
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Episode 23: Trail Buddies: Children of Autoimmune Parents
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29:15Join our kids as they explore what it’s like for children to grow up with a parent who has an autoimmune disease. Through heartfelt questions, we uncover how they perceive the condition, manage their feelings, and support their parent while taking care of themselves. Their perspectives reveal powerful insights into resilience, compassion, and the c…
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062 - Dr. Taylor Talks About: Social Media and Online Health Advice - Gift or Curse?
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40:30OK SO - - in 2025, I am starting to do a new thing on the podcast called "Dr. Taylor Talks About _____" in an effort to just make more content and share more of my opinions, views, and interpretations. I hate to say this, but I've developed a certain amount of expertise and when I share my viewpoint(s), people tend to value my opinion, so I want to…
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16 | Breaking Free from Opiates With Natural Healing from Crohn's Disease #LifeWithCrohns #PainManagement
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36:35Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! In this deeply personal episode, Penny Sampler shares her powerful journey of breaking free from opioid dependency while navigating the debilitating pain of Crohn's disease. Through vivid storytelling, Penny recounts the painful experiences—fro…
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130 // The Gardening Secret to Taking Control of Hashimoto’s
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22:56What if managing your health felt more like tending a garden—completely in your control and full of potential? In this episode, I share why YOU are the CEO and the gardener—nurturing and choosing what works for your unique health "garden." We'll explore how to select the right "seeds" for your health, influenced by personal circumstances like your …
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Explore how pets can boost physical and emotional well-being, especially for those with autoimmune diseases. From reducing stress to promoting physical activity, pets offer numerous health benefits. We also discuss how service animals can assist with managing autoimmune disorders and providing support in daily life.…
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Send us a text Think changing habits for good takes perfection? Think again. This episode is your guide to a better approach. Tune in as I share a journaling insight that will help you shift from passively hoping for change to actively practicing the skills that create it. Key Takeaways Research shows that most people quit their goals because they …
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Decluttering: A Great Stress Reducer...?? with Pro-organizer Sharon McRill
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48:44Declutter & De-stress: Life-Changing Tips with Sharon McRill Join us for the latest episode of the Autoimmune Hour, where Sharon Sayler welcomes the incredible Sharon McRill from The Betty Brigade! Learn how to tackle post-holiday clutter, delegate tasks, and set boundaries for a stress-free life. Discover the secrets behind maintaining your home a…
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This is the Top Crohns Disease podcast!
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38:14Many thanks to the website who listed this podcast within the top podcasts to listen to. While we don't only talk about Crohns disease, in this episode, we do.Also, finding ways to manage your mindset around this illness. We talk about labelling within hotels and how they are (or are not) catering for people with dietary requirements. New book out:…
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15 | Discover the Fascinating Hidden Key to Adequate Hydration with Trace Minerals
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25:50Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! This is Episode 15 of Becoming Natural, the podcast dedicated to empowering you with simple, alternative solutions for a cleaner, healthier lifestyle. In today’s episode, we’re diving into a game-changing topic: trace minerals and their vital r…
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061 - Redefining Mold Toxicity - Another Awesome Conversation w/ Pediatrician Dr. Pejman Katiraei
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1:51:48This podcast is another GREAT conversation with my friend Pejman (the other doctor K, haha) that we recorded recently. I also put this on our Youtube channel, but here is the audio. It's a long conversation, but we could have easily kept going!! I think Dr. Pejman Katiraei is an amazing doctor, educator, and he has become my friend who I love havin…
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14 | The Surprising Reality Behind what Actually Captivated the Wellness Industry
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29:48Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! This is Episode 14 of Becoming Natural, where today we're diving into a surprising and eye-opening discussion on the Health and Wellness Industry. In this episode, "The Surprising Reality Behind What Actually Captivated the Wellness Industry," …
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129 // How LDN Can Support Autoimmune Conditions - An Interview with a Pharmacist
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27:47In this episode, I sit down with Steve Anderson, a compounding pharmacist and owner of The Apothecary, to explore the potential of Low Dose Naltrexone (LDN) in managing autoimmune conditions like Hashimoto’s thyroiditis. LDN has been a game-changer for me personally, helping me feel “normal” again after years of struggling. If you’ve been curious a…
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Explore the struggle with perfectionism and its unique challenges, especially for those navigating autoimmune conditions. The pressure to be flawless is ever-present in our social media-driven world, and it’s easy to get caught in the cycle of unrealistic standards. But we’re here to remind you that imperfection can be beautiful. As we examine the …
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Bonus: How To Stay Consistent with Amy Behimer
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40:32Send us a text I recently had the pleasure of being a guest on Dr. Gretchen Hawley's podcast - The MSing Link - where she interviewed me on "How To Stay Consistent." Seeing as though it's the beginning of the year AND it's one of the top 3 questions I get asked as a coach -- how in the world can I stay consistent? -- I decided to add our chat to th…
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The 6th Annual AIP Summit kicks off on January 13, 2025 – make sure to register for this event right now, and scroll to the bottom of this post to hear a short podcast episode from the founder, Jaime Hartman! The AIP Summit began in 2019 and is presented by AIP Certified Coaches from around the world, representing a broad array of practitioners fro…
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When people talk about the "root cause" of Hashimoto's, what do they really mean—and what does that mean for you? This episode unpacks the concept of root causes, showing you how to uncover what’s driving your symptoms without relying on expensive lab tests. Whether it’s stress, diet, or environmental triggers, you’ll gain practical insights to tak…
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Episode 20: Maximizing Energy: Habit Stacking and Time Blocks
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31:17Join us to learn about managing energy with habit stacking and time blocking. Come learn how to maximize your energy, reduce mental fatigue, and stay productive throughout the day. From tackling the negative effects of multitasking to creating personalized energy management plans, we’ll share practical tips and strategies to help you feel more in c…
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Real Coaching: How can feeding my family feel fun and easy?
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40:17Send us a text It’s a first here on the podcast. We hit record on a Real Coaching session. My client Jillian and I tackle a question many parents face: How can feeding my family feel fun and easy? Join me as I coach Jillian, a mom of five living with multiple sclerosis, through creating a simple and sustainable system to make mealtime easy and fun …
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127 // Simple Habits for a Healthy New Year with Hashimoto's
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21:45Are you ready to make real progress in your Hashimoto’s wellness journey this New Year without feeling overwhelmed? If you’re feeling stuck trying to improve your health while managing Hashimoto’s, this episode is your fresh start. Discover how simple, sustainable habits can help you feel better, regain energy, and create lasting wellness. Learn th…
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Habit 77: Get Saucy with Brian Bentow
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35:13Send us a text In today's episode, I sit down with Brian Bentow, a fellow autoimmune health creator and entrepreneur who has turned his Crohn's Disease diagnosis into a launchpad for discovering his "Get Saucy" approach to health. By asking one powerful question, he's created a way to fuel his body AND eat delicious food. A few highlights... Asking…
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Episode 19: The Unfinished Nativity - A Christmas Eve Storytime
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24:35This Christmas Eve, we're excited to share a special storytime episode featuring a heartfelt tale written by Becky: The Unfinished Nativity. This beautiful tribute honors our mother’s incredible labor of love in creating a nativity set that has become a cherished part of our family’s holiday tradition. As we gather to reflect on the true spirit of …
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130. Ozempic: Mitigating Side Effects and Helping the Weight Loss Last
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13:19Ozempic and other GLP-1's are a widely used weight loss and blood sugar management medication and many people are experiencing unwelcome side effects. Are GLP-1's actually helpful and worth the risks associated with them? Can you get on them short term to help jumpstart your health goals? Do you have to stay on them for life? Here's what I've learn…
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