"Em Pratos Limpos" traz à mesa uma abordagem descontraída para desmistificar ideias pré-concebidas sobre o vegetarianismo e o veganismo. Junta-te a nós para uma conversa leve, informativa e deliciosamente esclarecedora.
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Vegetarian and vegan information, tips, recipes, and more presented in a light, conversational, and nonjudgmental manner. We welcome input and feedback from our followers regarding issues you would like us to address as well as ways in which we can improve. Please don't hesitate to contact us and let us know how we can help. If you enjoy and find value in our podcast, we would very much appreciate a favorable review on iTunes. This would help us tremendously. Thanks, and we hope you enjoy Ve ...
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Is your family composed of vegetarians and meat-eaters? Do some of those in your family only go for meatless portions while others love meat? Do you want to feed both vegetarians and meat-eaters easily at the same time? Well, if so, your situation is just like my family's. My name is Julie Hoag, and yep, I'm the vegetarian in a family of meat-lovers. I've had to learn to cook for both types of diets for every meal for the last 27 years so I've had a lot of experience. It's not as hard as you ...
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Yo yo our podcast is cool!
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A podcast where two meat-missing vegetarians try to cook together and talk about eating nothing but bread.
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A documentation of Madison's new choice to become vegetarian.
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A vegetarian diet
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Welcome to nutrition radio Cover art photo provided by Element5 Digital on Unsplash: https://unsplash.com/@element5digital
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Hosts: Isabella Aubuchon and Andrew Davis Being Interviewed: Jacky Sauceda
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Hey, my name is Amelia and I have been a vegetarian since third grade. I’m entering junior year of high school soon and wanted to create some story time and advise podcasts for you guys. Enjoy!
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In this podcast, I talk about the different reasons in which people become vegetarian. Cover art photo provided by Nahil Naseer on Unsplash: https://unsplash.com/@nahilnaseer
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Can you get the essentials minerals your body needs on a plant-based diet. Or is supplmentation neccessary?
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Jewish Vegetarians: Biblical Teachings; Environmental Protection; Resource Conservation; Animal Rights - Vegan Principles
Jewish Vegetarians of North America
These podcasts include interviews, talks and discussions involving Richard Schwartz, president of Jewish Vegetarians of North America (www.JewishVeg.com) and other Jewish Vegetarian leaders. Richard Schwartz can be contacted at president@JewishVeg.com. He has many articles and various taped presentations at JewishVeg.com/schwartz. Audio editing by http://h2opodcast.com/vsse.html
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Consultoria Médica para Vegetarianos e Quem quer Melhorar seu Estilo de Vida
Dra. Fernanda de Luca
Mulher, mãe, vegetariana estrita, médica com especialização em pediatria e nutrologia, sou inteiramente comprometida com a idéia de que uma alimentação adequada é a principal fonte de saúde e qualidade de vida, prática essa que sigo no meu dia-a-dia com minha família e meus amigos. Em meu consultório oriento não somente vegetarianos, mas também crianças e adultos com dificuldades alimentares, incluindo obesidade e dificuldade em ganho de peso, bem como gestantes, diabéticos, hipertensos e id ...
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The Plant-Based Academy by: Active Vegetarian
Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca
Our philosophy is simple; If you take care of your body and mind, cleanse yourself of accumulated toxins and take steps on a wellness journey, at your own pace, your body will start to respond in a positive way and heal itself. The journey should include a healthy - preferable plant-based diet, mindful movement, connection with nature, plenty of sleep, clean water and quietude. Through the Academy we hope to inspire and support you on this healing journey by sharing tools with you, that have ...
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Stories from vegan perspectives. Great radio that just happens to be vegan. Shows pick a topic to explore in-depth. In the 2016-7 season Ian McDonald covered one epic tale - the backstory to today's vegetarian and vegan movements. From the Ganges delta to the hills of New England, from the iron age to the present day, voices challenge the idea that other animals exist soley for humans. Discover philosopher kings, rebel poets, and forgotten heroes.
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VZ 459: 22 Meatless Monday Dinner Ideas Your Family Will LOVE!
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If you’re not quite ready to go vegetarian or vegan, how about a Meatless Monday? These 22 family-friendly are a perfect way to ease into meatless meals. You can check out the show note with links to all of the recipes here.Bởi Vickie Velasquez & Larissa Galenes
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Easy Self Serve Breakfast Bar Ideas for Oatmeal and Flavored Cream Cheese with Bagels or Rice Cakes
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Send us a Text Message. Season 2, Episode 13: Easy cooking! Easy Breakfast! Easy Self Serve Breakfast Bar Ideas for Oatmeal and Flavored Cream Cheese with Bagels or Rice Cakes. These are great simple breakfast, brunch, or lunch ideas for when having houseguests, for your family at home, or while camping. They are simple meal prep ideas that are hig…
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"Quando trabalhas só com produtos de origem animal, estás limitado" - Eduardo #EmPratosLimpos Ep. 9
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Bem-vindos ao podcast "Em Pratos Limpos", da Associação Vegetariana Portuguesa! 🎙️Neste 9º episódio, tivemos o prazer de receber o talentoso chef Eduardo Silva, do restaurante vegetariano Hibiscus, em Braga! 🌿Vamos descobrir juntos as motivações e os desafios de cozinhar apenas com ingredientes de origem vegetal, bem como conhecer o seu percurso, a…
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VZ 458: The Ultimate Guide to the Vegetarian Mediterranean Diet
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The Vegetarian Mediterranean Diet combines plant-based eating with Mediterranean flavors. Discover the health benefits, foods to eat, and delicious recipes! Check out the full show notes here.Bởi Vickie Velasquez & Larissa Galenes
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“Há veganos que parece que não sabem brincar e são muito cinzentos” - Cláudio #EmPratosLimpos Ep. 8
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Bem-vindos a mais um episódio do podcast "Em Pratos Limpos", da Associação Vegetariana Portuguesa! 🎙️Neste episódio, recebemos um convidado muito especial: Cláudio Dias! Também conhecido como Cláudio Porto, Cláudio no Mundo das Ervilhas ou Cláudio do Mundo Verde 🙌Juntem-se a nós para uma conversa envolvente e inspiradora com o Cláudio, onde falamos…
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VZ 457: The Best Clean Beauty Brands You Need to Know About
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If you're listening to this, I'd bet money that you're someone who pays attention to what goes on your body as much as you pay attention to what goes in it. Harmful chemicals you might be putting on your body worry you just as much as harmful additives in your food. Because people are starting to understand the harm that harsh chemicals have on the…
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Bem-Estar Animal vs Abolicionismo #EmPratosLimpos Ep. 7
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Neste episódio do podcast "Em Pratos Limpos", da Associação Vegetariana Portuguesa, exploramos a complexa e muitas vezes controversa discussão entre bem-estar animal e abolicionismo. Será que medidas de bem-estar animal são o suficiente ou devemos lutar pelo fim da exploração animal? O bem-estar animal pode ser uma porta de entrada viável na defesa…
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S'mores Party Dip, Healthy Black Bean Crispbread Nachos, and Mom's Dill Dip
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Send us a Text Message. Season 2, Episode 12: S'mores Party Dip, Healthy Black Bean Crispbread Nachos, and Mom's Dill Dip. #foodie #recipe #dips #foodpodcast #juliehoagpodcaster #partyfood Happy Fourth of July America! These are great recipes to serve on July 4 or for party recipes. Dips and healthy nachos are fabulous party food ideas! Fourth of J…
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VZ 456: International Plastic Bag Free Day: How You Can Make a Difference
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July 3rd is International Plastic Bag Free Day (yep…there really is a day for everything!). The goal of International Plastic Bag Free Day is to eliminate the use of single-use plastic bags by encouraging individuals, communities, and governments to rethink their reliance on plastic bags and adopt more eco-friendly alternatives. In this episode of …
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Sou "menos homem" por não comer carne? #EmPratosLimpos Ep. 6
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Neste episódio do podcast "Em Pratos Limpos", da Associação Vegetariana Portuguesa, mergulhamos num tema controverso mas muito pertinente: a hipermasculinidade e a sua relação com o consumo de carne. Será que a hipermasculinidade afeta a adoção de uma alimentação vegetariana entre os homens? Para discutir e desconstruir estas percepções sociais que…
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VZ 455: Meet 8 of the Best Animal Dads In The Wild
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Discover the best animal dads in nature and their unique parenting skills in this detailed exploration of top animal fathers. Check out the show notes for more about these amazing dads!Bởi Vickie Velasquez & Larissa Galenes
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VZ 454: Happy Pride! 15 LGBTQIA2S+ Vegans, Vegetarians, and Allies
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In this episode, in honor of Pride Month, we'll highlight 15 LGBTQ+ celebrities and famous people who have chosen vegan or vegetarian lifestyles. These folks are using their fame to advocate for compassion, health, and the planet, showing that even small choices can lead to big impacts. You can check out our full show notes here.…
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“Há uma relação entre aquilo que comemos e como nos sentimos” - LIVRE #EmPratosLimpos Ep. 5
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Temporada Especial Eleições Europeias - Com Francisco Paupério do LIVRENeste último episódio da temporada especial de Eleições Europeias, estivemos à conversa com o candidato Francisco Paupério, do partido LIVRE.Analisamos a importância do papel dos eurodeputados e o impacto das políticas europeias a nível nacional. Abordamos também a necessidade d…
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Hybrid Pasty Hotdish and Easy Veggie Pot Pie Recipes
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Send us a text Season 2, Episode 11: Hybrid Pasty Hotdish and Easy Recipe Veggie Pot Pie. Hello! My name is Julie Hoag. I'm an author, cookbook author, food blogger, family life blogger, and narrator. I have a hybrid split table family as far as diets go being that I'm a vegetarian, and main cook for the family, while my husband and three sons eat …
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“Quando compramos um produto, estamos a tomar uma decisão política” - PAN #EmPratosLimpos Ep. 4
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Temporada Especial Eleições Europeias - Com Pedro Fidalgo Marques do PANNesta temporada especial de Eleições Europeias, trazemos mais um episódio com os partidos políticos. Desta vez, estivemos à conversa com o partido Pessoas - Animais - Natureza (PAN) e, em concreto, com o candidato Pedro Fidalgo Marques.Neste episódio, analisamos a dependência d…
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VZ 453: The Best Vegan Hot Dogs For Summer Grilling
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In this episode of the podcast, we’re talking about some of the best veggie hot dogs on the market today with a little help from our closed Facebook group the Peas and Carrots who voted on theirs. Check out the full show notes here.Bởi Vickie Velasquez & Larissa Galenes
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"O negócio da Pecuária está a tornar-se inviável sem subsídios” - VOLT #EmPratosLimpos Ep. 3
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Temporada Especial Eleições Europeias - Com Duarte Costa e Rhia Lopes do VOLT Portugal“O negócio da pecuária, em Portugal, está a tornar-se inviável sem subsídios. Isto deveria conduzir a um debate público. Tem Portugal as condições de produzir as quantidades de carne que produz?”Nesta temporada especial de Eleições Europeias, arrancamos com o prim…
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VZ 452: Nature's Nurturers: A Tribute To Awesome Animal Moms!
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Discover the remarkable world of animal moms and their nurturing ways. Explore the depths of maternal instincts across wildlife species. Check out the full show notes here.Bởi Vickie Velasquez & Larissa Galenes
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Ativismo Disruptivo: ajuda ou prejudica? #EmPratosLimpos Ep. 2 - com Mariana Duro Moreira
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Será que práticas mais radicais ajudam ou prejudicam a luta pelos direitos dos animais?No 2º episódio de "Em Pratos Limpos", temos o prazer de receber a Mariana Duro Moreira como convidada especial para uma conversa sobre os diferentes tipos de ativismo. Mariana, ativista e defensora dos direitos dos animais, aborda o conceito de ativismo disruptiv…
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VZ 451: Fuel Your Life At Fruitive: A Chat With Gregg Rozeboom
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In this episode of Vegetarian Zen, we’re pleased to welcome Gregg Rozeboom, owner of Fruitive, a 100% organic, vegan, and sustainable restaurant located in Virginia Beach and in Washington DC. We’re going to talk to Gregg about his inspiration for opening a 100% plant-based restaurant and about some of the yummy offerings on his menu. You can check…
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O que é isto de ser vegetariano e o que faz a AVP? #EmPratosLimpos Ep. 1
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Neste episódio introdutório do novo Podcast da Associação Vegetariana Portuguesa (AVP) "Em Pratos Limpos", mergulhamos nas raízes da AVP, contamos confidências e exploramos os pilares, iniciativas e projetos que nos unem.Junta-te a nós, enquanto conversamos com alguns membros da equipa da AVP:- Catarina Chavinha, Gestora de Comunicação da AVP- Joan…
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Whipping Up Easy Everyday Eats with Jesseca Hallows: From Kitchen Novice to Cookbook Success
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Send us a text Season 2, Episode 10: A Culinary Blend - Crafting Everyday Eats with Jessica Hollows In this episode, we're whisking you away into the delicious world of everyday eats with the incredibly talented Jesseca Hallows of One Sweet Appetite. As a self-taught home chef and author, Jesseca has mastered the art of simplicity in the kitchen, c…
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VZ 450: 10 Energizing High Protein Vegan Breakfast Recipes You'll Love
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In recent years, there’s been this huge protein push with a lot of companies trying to convince us that we’re protein deficient, especially if you’re plant-based or plant-based leaning. While a lot of this is media hype, there is some truth to the importance of making sure you have enough protein in your diet. In this episode of the Vegetarian Zen …
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15 of Our FAVORITE Vegan Snacks (Updated 2024)
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Whether you are a “sweet” or “salty” type of snacker, there are really a LOT of choices available to you when it comes to vegan snacks! Here is a list of the top 15 vegan snacks we’re noshing on in 2024. This will be a mix of off-the-shelf prepackaged snacks as well as ones you can easily make yourself at home. There is also a mix of the healthy an…
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Cooking with Eggs & Backyard Chicken Keeping with Lisa Steele
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Send us a text Season 2, Episode 9: Join me for a delightful dive into the world of backyard poultry with the charming Lisa Steele, a fifth-generation chicken keeper and the creative force behind Fresh Eggs Daily. In this episode, we're exploring the rustic charm of raising chickens, ducks, and geese, and uncovering the secrets to those deliciously…
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VZ 449: 10 Ways You Can Celebrate National Garden Month
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April is National Garden Month, a perfect time to embrace the warmer weather, get your hands dirty, and indulge in the many joys and benefits of gardening. Larissa and I have experimented with vegetable gardening over the years. We’ve had some very knowledgeable gardeners on the show in the past, including our friends Augie Sanchez (The Unkempt Gar…
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VZ 448: Why I Stopped Being An Angry Vegan With Kate Galli
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In this episode of the Vegetarian Zen podcast, we’re pleased to welcome Kate Galli, a visionary vegan health coach who's been at the forefront of the fitness industry for over a decade. What really interested me about Kate’s story is that she focuses a lot of what she teaches on mindset, which I feel is critical to accomplishing anything…including …
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Easy Scrumptious Apps for Easter Baked Brie and Hashbrown Cups, Plus Mexican Hummus Dip
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Send us a text Season 2, Episode 8: Easy Scrumptious Apps for Easter Baked Brie and Hashbrown Cups, Plus Mexican Hummus Dip. Happy spring! Happy Easter! It's finally getting warm woohoo! I have three recipes to share. Baked Brie Ingredients: Brie cheese 1/3 c. fig jam 1/3 cup dried cranberries infused with blueberry (Craisins brand) 1/4 cup candied…
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VZ 447: We Love Casseroles! 10 Tasty Vegetarian Casseroles
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In this episode of the Vegetarian Zen podcast, Larissa and I will be talking about vegetarian casseroles. The reason we want to talk about casseroles is that, much like a lot of topics we discuss on the podcast, they are a big interest to us primarily because of how much time we’ve been saving by making casseroles to have throughout the week. Meal …
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VZ 446: 2024 Food and Beverage Trends That Sound Awesome!
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In this episode of the Vegetarian Zen podcast, we’re going to be discussing some food and beverage trends expected this year. Neither Larissa nor I consider ourselves “trendy” but when it comes to all things veg, it’s neat to see how much people are adapting even more flexitarian lifestyles whether it be because of their own health, the animals, th…
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Easy Ice Cream Desserts for Valentine's Day
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Send us a text Season 2, Episode 7: Easy Ice Cream Desserts for Valentine's Day. Get recipes for easy sweets on Valentine's Day! These are prepare ahead recipes you can have all ready to go in your freezer to celebrate with on the the day of celebrating love! Celebrating Valentine's Day often come with food, holiday, and easy desserts. No bake trea…
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This episode of the Vegetarian Zen podcast is all about us! One of our longtime listeners requested that we do a show letting eveyrone know what we're up to so here we are! You can get links to everything we discuss in the show notes.Bởi Vickie Velasquez & Larissa Galenes
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Aphrodisiac Adventures: Cooking Up Romance with Amy Reiley Valentine's Day Special
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Send us a text Season 2, Episode 6: The Sensual Side of the Kitchen with Amy Reiley In this sizzling episode, we're stirring the pot with Amy Reiley, an acclaimed author and connoisseur of aphrodisiac foods. Amy's expertise isn't just confined to the written word; she's a dynamic speaker, cookbook author, consultant, and even a wine competition jud…
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Best Vegetarian and Vegan Magazines (Updated 2024)
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There’s Still Nothing Like Picking Up a Good Magazine! Books and the Internet aren’t the only way to learn about plant-based recipes and tips or cruelty-free products. Magazines can be great resources as well. Let’s take a look at some of the best vegetarian and vegan magazines available. Vegetarian Zen is reader-supported. When you buy through lin…
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Send us a text Season 2 Episode 5: No Bake Holiday Treats! We all love holiday baking, but sometimes it's nice to have a break from baking and still get something yummy! Merry Christmas and Happy Holidays! Enjoy these no bake recipes and the season! Best wishes to you! Salted Chocolate Haystacks 10 oz chow mein noodles 11 oz butterscotch chips 1 ba…
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History of Christmas Candies & Candy Chat with Daniel Zafran from the Candy is Dandy Podcast
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Send us a text Season 2, Episode 4: History of Christmas Candies and Candy Chat with Daniel Zafran from the Candy is Dandy Podcast, where he is one of three co-hosts. Daniel stated their show is composed of them picking a candy, talking about the history and the story of it, reviewing it, and rating it. They also have candy news, play a candy relat…
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VZ 444: Ed and Natasha Tatton of BReD - Organic Sourdough and Baked Goods
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In this episode of the Vegetarian Zen podcast we’re pleased to welcome Ed and Natasha Tatton, co-founders of BReD–Organic Sourdough, a 100% plant-based café and bakery in Whistler, British Columbia. We talk to Ed and Natasha about vegan baking and their new book, BReD: Sourdough Loaves, Small Breads, and Other Plant-Base Baking, a complete plant-ba…
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Find Joy in Food with Tara Teaspoon: Cookbook Author, Chef, TV Personality, & Food Blogger
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Send us a text Season 2, Episode 3: Find Joy in Food with Tara Teaspoon, Cookbook Author, TV Personality, Trained Chef, & Food Blogger. Tara is a two-time cookbook author, TV personality, former food editor & stylist, and food blogger. Her cookbooks are Live Life Deliciously (affiliate link) https://amzn.to/3MyCVT1 120 recipes to include classics a…
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Nourishing People as a Traveling Retreat Chef Tiffany Sage Swan
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Send us a text Season 2, Episode 2: Nourishing People as a Traveling Retreat Chef Tiffany Sage Swan. Listen to my fun chat where I learned how Tiffany is combining her 25 years in the food/cooking/restaurant industry, her love of wellness, and sisterhood into a career as a traveling retreat chef! Under her chef hat, she has a comprehensive food-foc…
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VZ 443: What's New in Plant-Based News October 2023
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In this episode of The Vegetarian Podcast, Larissa and I talk about 3 recent news articles that caught our attention. Things are moving so fast in the plant-based space that we like to discuss topics here. You can check out the full show notes and links to the articles here.Bởi Vickie Velasquez & Larissa Galenes
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VZ 442: What Is World Vegetarian Day? 8 Ways to Celebrate Vegetarianism
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We’re in October (already…can you believe it?!) and smack dab in the middle of Vegetarian Awareness Month. In this episode, we discuss 8 ways you can celebrate vegetarianism this month. You can check out the show notes here.Bởi Vickie Velasquez & Larissa Galenes
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Italian Garlic Bread Quiche and Spicy Comfort Food Baked Hash Brown Casserole
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Send us a text Season 2, episode 1 (episode 28 overall): Hello! It's fall and comfort food time in Minnesota! Hot dishes and quiches fit right in with our weather and cooking culture! In this episode I share about about my celebrating mom's book. If you need help with grieving, I urge you to get my book. Link below. I also shared fun stuff about ho…
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VZ 441: 15 Delicious Vegan Fall Desserts You Need to Try!
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In this episode of the Vegetarian Zen podcast, we share 15 vegan fall desserts. We'll also share a quick vegan baking primer to help you swap ingredients in your own favorite dessert recipes to make them vegan. Check out the full show notes with links to all the recipes here.Bởi Vickie Velasquez & Larissa Galenes
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Easy Hybrid Vegetarian Spinach and Beef Ricotta Pasta Bake and Pecan Squash Rolls Appetizer
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Send us a text Episode 27: Easy Hybrid Vegetarian Spinach and Beef Ricotta Pasta Bake and Pecan Squash Rolls Appetizer. Yummy recipes for fall! An easy quick prep recipe for an oven baked pasta bake and a delicious recipe for a fall appetizer, great for fall, parties, Thanksgiving, or Christmas, or a side dish (it tastes like a dessert!). Easy Hybr…
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VZ 440: Protein Power! 5 High Protein Milk Alternatives We Love
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In this episode of the Vegetarian Zen Podcast, we're revisiting the topic of high protein milk alternatives. The state of the plant-based milk industry is certainly booming so we're sharing the latest plus 5 of our own recommendations.Bởi Vickie Velasquez & Larissa Galenes
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VZ 439: 10 Vegetarian Lunch Ideas We’re Trying This Month!
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In the quest to find healthy, satisfying, and delicious meals, vegetarian lunch ideas often top the list. Forget boring salads; we're talking about hearty salads, grain bowls, and so much more. This month, we've curated a list of 10 vegetarian lunch ideas we can't wait to try. These recipes are packed with simple ingredients that provide a complete…
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Rose's Family Favourites A Delightful Mix of Kosher, Asian, Continental, and Jewish Recipes with Cookbook Author Rose Benjamin
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Send us a text Episode 26: Rose's Family Favourites: A Delightful Mix of Kosher, Asian, Continental, and Jewish Recipes with Cookbook Author Rose Benjamin. Rose and I chatted about how her cookbook is a conglomeration of many family recipes. Making her recipes celebrates her family's traditions and creating this cookbook during the pandemic helped …
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VZ 438: What's New In Plant-Based News: August 2023
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In this episode of The Vegetarian Zen podcast, Larissa and Vickie discuss 3 recent news articles and share their opinions and perspectives. You can get links to the articles plus full show notes here.Bởi Vickie Velasquez & Larissa Galenes
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Making Muffins & Desserts with Food Blogger and Muffin Cookbook Author Beth Baumgartner of The First Year Blog
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Send us a text Episode 25: Making Muffins & Desserts with Food Blogger and Muffin Cookbook Author Beth Baumgartner of The First Year Blog. Beth blogs about desserts, which is her passion, as are making fabulous muffins! She decided to create a muffin cookbook to go along with her desire for baking yummy muffins. She started her blog as a way to con…
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VZ 437: Reimagining Leather With Stephanie Downs Of Uncaged Innovations
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In this episode of The Vegetarian Zen podcast, we’re chatting with Stephanie Downs, CEO and Co-Founder of Uncaged Innovations, a company that creates material that mimics leather without sacrificing the characteristics that make it a desired material for the fashion, automotive, and home goods industries. We chat with Stephanie about her journey to…
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