Những podcast Future Women hay nhất (2025)

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SPECIAL: Turia Pitt on being "too combative" and owning it 25:23

6h ago25:23

25:23

Turia Pitt is one of Australia’s most inspirational women. She is a wearer of many hats - an author, speaker, business owner, ambassador. She is also a runner. Running changed her life forever when, while competing in an ultramarathon in remote Western Australia, she was caught in an out of control grassfire and sustained burns to 65 per cent of he…

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3-10-Rewriting Your Story: The Science of Change and Connection 29:48

4d ago29:48

29:48

Have you ever walked into a new situation—whether a business meeting, a social event, or even a date—and felt a knot of uncertainty? What if you could mentally rehearse your success before it even happens, setting yourself up for a confident, empowered outcome? In this episode, storytelling expert Adam Olenn reveals the profound impact that stories…

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SPECIAL: Catherine Livingstone was told she was "too inexperienced" 23:41

7d ago23:41

23:41

Catherine Livingstone is the Chancellor of the University of Technology Sydney (UTS). She’s also an extraordinarily accomplished businesswoman who has served as the President of the Business Council of Australia, and has served as Chairman of Commonwealth Bank, Telstra and CSIRO. In this episode, Livingstone joins Helen McCabe to reflect on how she…

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3-9-The Brain Science of Storytelling: How Narratives Shape Our Lives - with Adam Olenn 29:44

11d ago29:44

29:44

Stories aren’t just entertainment; they’re the reason humans run the planet. In this thought-provoking episode, branding expert and storytelling enthusiast Adam Olenn reveals how our brains process stories as if they were real experiences—triggering emotions, reinforcing beliefs, and even helping us survive. From childhood memories of anti-smoking …

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SPECIAL: Feminist icon Dr Anne Summers on caring about "too many" things 31:03

14d ago31:03

31:03

Can you care about too many things? Or is a prolific professional drive an asset? Dr Anne Summers is a celebrated author, journalist and feminist leader. She played a pivotal role in the women’s movement, co-founding Australia’s first women’s refuge, Elsie, in the 1970s. She’s advised two Prime Ministers, and has written nine books to date. Dr Summ…

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3-8-From Terrified to Triumphant: Facing Life’s Firsts After Divorce 16:47

18d ago16:47

16:47

Fear isn’t just for skydivers and horror movie protagonists. It’s for newly single women figuring out finances, fixing cars, and—gasp—navigating Home Depot alone. But here’s the thing: every scary step you take adds another brick to the foundation of your confidence. And remember: you’re building something incredible. “Fear tells you something migh…

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SPECIAL: Professor Georgina Long on keeping professional passion alive 27:14

21d ago27:14

27:14

Hello listeners! We're sharing another FW podcast we think you'll love called Too Much. Professor Georgina Long shot to national attention when she was named Australian of the Year. Her research on melanoma - known as Australia’s national cancer - has saved thousands of lives. In this episode, Professor Long joins Helen McCabe to reflect on the whi…

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3-7-From Fuzzy Vision to Fresh Perspective: The Power of Focus 17:17

25d ago17:17

17:17

Ever bought something expensive only to realize—almost immediately—it was a huge mistake? Yeah, me too. One minute, I was upgrading my vision with fancy new glasses, the next, I was fighting off nausea like a first-time sailor. And don’t even get me started on my battle with a Bluetooth keyboard. But as ridiculous as those moments were, they taught…

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SPECIAL: Moana Kidd on thriving at work when you're "too open" 34:30

28d ago34:30

34:30

Hello listeners! We're sharing another FW podcast we think you'll love called Too Much. Moana Kidd never imagined she’d be a Senior Constable with Victoria Police. As a woman of colour who’d been working in the arts, she was used to attending rallies - not patrolling them. But when an unexpected career shift led her to look for new work - she decid…

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3-6 Winds of Change: Navigating the Divorce Season, Part Two 19:16

1M ago19:16

19:16

What if the season of divorce—something you never anticipated—could be the starting point for a stronger, more vibrant version of yourself? In this episode, we wrap up our two-part discussion on navigating divorce season, focusing on actionable strategies that will help you move forward with clarity, resilience, and hope. From prioritizing rest and…

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SPECIAL: Brooke Blurton on accepting she was "too complex" 29:09

1M ago29:09

29:09

Hello listeners! We're sharing another FW podcast we think you'll love called Too Much. Brooke Blurton is best known for being the first Black and bisexual woman on The Bachelorette. She’s also a youth worker, an author, a podcaster and a mental health advocate. In this episode, she joins Helen McCabe to reflect on how she's had a career dismissed …

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3-5 Winds of Change: Navigating the Divorce Season, Part One 18:47

1M ago18:47

18:47

Have you ever felt trapped between the hope of a fresh start and the fear of an uncertain future? January isn’t just the start of a new year—it’s also the peak of what legal experts call "divorce season." The aftermath of the holidays often brings clarity, pushing many to make life-altering decisions about their marriages. But is leaving really the…

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SPECIAL: Chanel Contos on the personal cost of being "too disruptive" 36:39

1M ago36:39

36:39

Hello listeners! We're sharing another FW podcast we think you'll love called Too Much. Chanel Contos was just 21 years old when she launched an online petition that sparked a movement and propelled her into the global spotlight. Teach Us Consent triggered a national conversation and led to mandatory consent education in all Australian schools. In …

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3-4 Moving Forward THIS Year! 12:36

2M ago12:36

12:36

A New Year - A Fresh Start! Kick off 2025 with me as I share an uplifting episode filled with personal insights and encouragement for anyone looking to stretch themselves and embrace new opportunities. Recorded live from PodFest 2025, I'm reflecting on my journey, the importance of taking baby steps, and how to create a life filled with meaning and…

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SPECIAL: How Matildas star Lydia Williams embraced being "too humble"How Matildas star Lydia Williams embraced being "too humble" 20:56

2M ago20:56

20:56

Hello listeners! We're sharing another FW podcast we think you'll love called Too Much. In it, our founder and managing director Helen McCabe speaks with high-achieving women who bucked trends, disrupted systems and refused to quit. Women who built careers by forging their own paths. Does cockiness make you better at your job? That's what former Ma…

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SPECIAL: How Matildas star Lydia Williams embraced being "too humble" 20:56

2M ago20:56

20:56

Hello listeners! We're sharing another FW podcast we think you'll love called Too Much. In it, FW founder and managing director Helen McCabe speaks to high-achieving women who overcame suffocating stereotypes, bucked trends, disrupted systems and refused to quit. Women who built careers by forging their own paths. Does cockiness make you better at …

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3-3 Divorce and Adult Children: Navigating the Holidays 14:29

3M ago14:29

14:29

Are you tired of managing change since your gray divorce? What if I told you this holiday season could be more about joy and connection? Something to actually look forward to? Discover how to create meaningful moments with your adult children—even during this challenging life transition. “The holidays may look different now, but every challenge is …

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3-2 Gratitude as a Tool for Transformation 15:48

3M ago15:48

15:48

What if gratitude could do more than just make you feel good? What if it could actually change the way you live your life, helping you grow stronger, more resilient, and more connected to yourself and others? In this empowering episode of Silver Women, Bright Future, I explore how to harness gratitude as a transformational tool to navigate challeng…

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3-1 Be Gentle with Yourself: Overcoming Self-Criticism 15:11

3M ago15:11

15:11

Are you tired of being your own worst critic? What if you could turn self-doubt into self-discovery? If you are a woman who has gone through a later-in-life divorce - commonly known as a silver or gray divorce - you may be especially wondering where and how to find your self-worth these days. Hey, the struggle is real… So there is no better time to…

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7 - Why You Shouldn't Employ a Business Coach 16:48

1y ago16:48

16:48

In this insightful episode, Pat explores the nuanced reasons why business owners might reconsider hiring a business coach. While the idea is presented with a touch of humor, the discussion is rooted in significant considerations, including: Self-Sufficiency: For those who feel they have everything under control and are meeting their business goals.…

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6 - Courage Requires Love - 5 Steps to Moving Forward in Business, Relationships, and Life 16:18

1y ago16:18

16:18

I’m throwing a baby shower. And wouldncha know that in this process I came to an “Aha!” moment about life and business?! If, no when you’re feeling stuck, use these questions and framework to explore your situation, your “stuck-ness”, and - more importantly - how you can get going again! Important Takeaways: Life and business are often interconnect…

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5 - When You’re Stuck in Bed: 5 Effective Ways to Prevent Your Attitude From A Downward Spiral 17:19

1y ago17:19

17:19

When you're feeling sick and stuck in bed, maintaining a positive attitude can be particularly challenging, but it's crucial for both your mental and physical recovery. Here are several effective ways to prevent your attitude from spiraling negatively under these circumstances: Focus on What You Can Control: Concentrate on small, manageable tasks y…

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4 - It’s Time to #unmute Yourself - Four Ways to Get Started 12:34

1y ago12:34

12:34

Coming to you today from the vibrant grounds of the Orlando Wyndham during Podfest 2024, and spurred on by the powerful #unmute movement! Pat aims to encourage you to find your voice in various aspects of life, from personal to professional settings. Takeaways: Be empowered to Speak Up: the concept of #unmute encourages you to make your voice heard…

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3 - Four Reasons Why Last Year May Have Gone “Down the Tubes” 12:31

1y ago12:31

12:31

In this episode, Pat Fenner discusses four reasons why the past year might not have gone as well as you’d have liked. She encourages listeners to reflect on those reasons and offers insights on how to move forward. Takeaways Reflecting on the past year can help identify areas for improvement. Lethargy and settling for the status quo can hinder pers…

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2 - How Do I FInd My Voice? 15:09

1y ago15:09

15:09

In 'How Do I Find My Voice?', Pat explores the importance of finding one's voice in both business and life. She acknowledges that some people may struggle with this, especially after facing challenges and feeling worn down. Pat suggests several ways to find one's voice, emphasizing the importance of work-life harmony and finding what works best for…

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1 - Introducing Silver Women, Bright Future - The Pivot 13:05

1y ago13:05

13:05

Welcome to the newly rebranded podcast, Silver Women Bright Future! Your host, Pat Fenner, shares her personal journey of growth and change, including starting a business, getting a divorce, and embracing a new life. She emphasizes the importance of mindset and taking action to move forward, outlining the three main areas of focus for the podcast: …

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Participating in Political Change with Yumiko Sakuma 43:33

2y ago43:33

43:33

We are thrilled to continue our latest Future of Women Podcast series! In this four-part series, our host Momoko Nakamura takes us around the world to speak with brilliant and creative Japanese women. Today, on our fourth and final episode in the series, Momoko speaks with Yumiko Sakuma about inspiring people to be vocal, active participants in pol…

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Exploring the Concept of NOW with Aki Goto 39:16

2y ago39:16

39:16

We are thrilled to continue our latest Future of Women Podcast series! In this four-part series, our host Momoko Nakamura takes us around the world to speak with brilliant and creative Japanese women. Today, on our third episode in the series, Momoko speaks with Aki Goto about exploring the concept of NOW through a variety of mediums, including fil…

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Raising Awareness of Single-Use Plastics in Japan with Mona Neuhauss 46:12

2+ y ago46:12

46:12

We are thrilled to continue our latest Future of Women Podcast series! In this four-part series, our host Momoko Nakamura takes us around the world to speak with brilliant and creative Japanese women. Today, on our second episode in the series, Momoko speaks with Mona Neuhauss about raising awareness of single-use plastics in Japan and launching No…

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Equilibrium, Homeostasis, and Change Ep 18 14:00

2+ y ago14:00

14:00

How’d you do in high school biology?? Yeah, me neither… I vaguely remember talking about the processes of equilibrium and homeostasis. Still, it wasn’t until I was in counseling a short while ago that I learned they also apply to human relationships and our own psyche! While they may be healthy in the world of science, when we’re talking about them…

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A View of "Both Sides Now" Thanks to Change...and Joni Mitchell ep 17 13:07

2+ y ago13:07

13:07

Joni Mitchell returned to the stage at the Newport Jazz Festival this past summer. And what a celebration that was! She had a brain aneurysm in 2015 (I mistakenly said in the podcast 20 years ago!) and lost the ability to talk, walk, and sing… She had to teach herself, or be taught, how to do all those things all over again. What a series of transi…

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Journaling Prompts to Help You Navigate Transitions - Ep16 6:54

2+ y ago6:54

6:54

Journaling enables us to sit still, focus on, and evaluate the issues, attitudes, and actions (or lack thereof) we’re taking in our lives, and consider how they are serving us and our future selves. In a previous episode, I talked about the messages we tell ourselves. The constant conversations we can have - for good or for bad - that run through o…

1
Shrimp-tales or Little Things Mean a Lot - Ep 15 6:40

2+ y ago6:40

6:40

In this short-but-sweet episode, I'm discussing an easy-peasy way to get moving through change and overcome whatever transition you're in the messy middle of! Find the complete show notes, along with links mentioned in this episode, here: patfenner.me/little-things/ Follow this podcast and get a free pdf, the “Times that Transform”, here. Discover …

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How boundaries help us live outside the box... - Ep14 13:14

2+ y ago13:14

13:14

Typically, people think of boundaries as a way to enclose or limit our freedom...but healthy boundaries can actually help us navigate change as we explore new ways of engaging with the world. In this episode, I'll be discussing: 3 benefits boundaries offer us, and 4 areas to explore setting them Also, make sure to pick up the download I mention! Th…

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"Reinventing" Yourself to Navigate Change - Ep13 9:28

2+ y ago9:28

9:28

Let's face it: transitions are tricky! But sometimes the best option we have is to start with a clean slate. In today's episode, I'll share the story of a friend of mine who successfully used this technique in her own life. what reinventing yourself IS, and just as importantly, what reinventing yourself isn't! Find the complete show notes, along wi…

1
Are you Waiting for Superman? - Ep12 10:08

2+ y ago10:08

10:08

Waiting for Superman - I should write a book with that title! I recently listened to a podcast and this question pretty much grabbed me by the shoulders and shook me awake: Why are you waiting for Superman when you have your own cape in the closet? And that's what I'm talking about today... Find the complete show notes here: patfenner.me/swbf-podca…

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#11 - 5 Things to do When You're "MIA" 10:26

2+ y ago10:26

10:26

Missing in action is a term traditionally applied to soldiers unaccounted for in battle. Well, friends, when life feels like a battle to you, there are times we might "go mia", too. In this episode, I discuss 5 things you can do if you're in that season - don't let it go to waste! Allow yourself to "back off" Make self-care a priority Lean into you…

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To Everything There is A Season - Ep10 12:15

2+ y ago12:15

12:15

Did you know there are 28 individual life transitions mentioned in that short eight-verse section of the Bible? (And, of course, material for another one of the songs in my life's soundtrack - wink-wink!) Certainly, friend, that is a LOT of change goin' on there! Listen to today's episode as I talk about a few of them. And dig into the journal prom…

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How to Become Better, Not Bitter - Ep9 12:52

2+ y ago12:52

12:52

How easy it seems to be for us to point the finger when things happen in life that we don’t like or a relationship goes awry, leaving brokenness and pain and chaos in its wake. We sometimes even point our finger at someone else despite knowing in our heart-of-hearts that it was mostly our fault. But here is how we can be proactive against bitternes…

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A 4-Step Strategy - When Change is Too Painful 16:41

2+ y ago16:41

16:41

Transitions are full of the unknown. Sometimes change is uncomfortable. And at other times, it’s downright painful. This episode is for those other times… I’ll be sharing 4 steps you can start implementing today that will be helpful whenever you eventually do have a life change that is truly difficult at a heart level. Plus, some other helpful reso…

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Welcome to the #whynotyears! 10:57

2+ y ago10:57

10:57

Some of you may know that I had a major life “redirect” about a year ago. You may be going through something like that today, too! And if you are…this concept of the #whynotyears may be truly transformational. And this episode is for YOU, friend! Find the complete show notes here: patfenner.me/why-not-years/ Follow this podcast and get a free pdf, …

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5 Steps to Have a "Lovely Day" - Part Two 10:32

2+ y ago10:32

10:32

We’re black to wrap up my take on having a lovely day, taken from a snippet of the soundtrack of my life! If you’re just joining me for this episode, you might first want to listen to episode 5, where I give you the “backstory” on this concept. Even if you don’t, DO take a listen to Bill Wither’s song (link below)...and be ready to greet each day w…

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5 Steps to Have a "Lovely Day!" - Part One 13:04

2+ y ago13:04

13:04

This is another “blast from the past” concept that has helped me through changing times over the years. It stems from an activity I was introduced to during my high school years - and I’m sure many of us have experienced those as turbulent times... Well, put on your dancing shoes for this episode, and be ready to greet - or REgreet - the day with o…

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What Mindfulness is - and Why You Should Know! Ep 4 13:38

2+ y ago13:38

13:38

Mindfulness is neither hokey nor “magic”, but it can help you as you find your way through a major life change. In today’s episode, I talk about how practical mindfulness is, and why it should definitely be in your “transition toolkit.” (Believe me, someday you’ll thank me for mentioning this!) Plus, I share a few questions to journal about as you …

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What Baba used to say... Episode 3 7:55

2+ y ago7:55

7:55

I miss my grandmother - we called her Baba. Losing her was one of those life transitions that wasn't fun... She by no means considered herself wise, and yet, this comment she often told me as I was growing up has endured in my head and heart and gotten me through many an anxious crossroads in my life. Perhaps it will help you, too… Find the complet…

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Oops - I didn't see that coming - Episode 2 11:03

2+ y ago11:03

11:03

While we all know that change is inevitable, many times we “didn’t see that coming!” In this episode, I share two reasons why that could be the case, and a three-step process you can use no matter what the reason is that you were blindsided. Find the complete show notes here: patfenner.me/didnt-see-that-coming/ Follow this podcast and get a free pd…

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Who is the Strong Women Bright Future podcast for? 11:05

2+ y ago11:05

11:05

To answer that, let’s revisit the definition of “transition”: the process or a period of changing from one state or condition to another. Transitions happen over the course of a journey, which involves a process, which takes time. And since we're all on this earth with plenty of time...guess that means we'll be experiencing plenty of transitions, a…

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Welcome to the Silver Women Bright Future podcast 0:40

2+ y ago0:40

0:40

The Strong Women Bright Future podcast is for women who need and want to be equipped and empowered to deal with their "2nd Act" of life. Each week, as your "sherpa", I'll share stories, tips, lessons, and strategies that I've learned over the years - You can overcome obstacles and find strength through changes, my friend, and I'm here with you on t…

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Creating Space for Conversations about Mental Health in Japanese Culture with Meg Nakagawa 45:16

3y ago45:16

45:16

We are thrilled to introduce a new Future of Women Podcast series! In this new four-part series, our host Momoko Nakamura takes us around the world to speak with brilliant and creative Japanese women. Today, on our first episode in the series, Momoko speaks with Meg Nakagawa about creating space for conversations about mental health in Japanese cul…

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#9 Summer special: What to do when your super ain’t super 25:06

3y ago25:06

25:06

This summer, we're revisiting our first ever podcast: re-releasing each episode with an updated introduction from a member of the Future Women team. How much superannuation do you have? How much have you got in the bank for retirement? How much do you plan to put away in the future, be it over the next two, ten or thirty years? This stuff matters. …

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