Những podcast Anna Runkle hay nhất (2024)

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Male/Female Friendships Are Tested When One of You Gets A Partner 10:04

13h ago10:04

10:04

If you're a woman and you say your "close male friend" is just a friend, one test of your true feelings is how you feel when he gets into a relationship, and how she feels about you. A lot of people will gaslight the girlfriend, or blame the boyfriend for not standing up to her, but often there’s something else going on here. My letter today is fro…

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Some CPTSD Partners Can’t Read the Signs You Need Support 19:43

3d ago19:43

19:43

A history of abuse and neglect can make a person crave extra emotional support. But when both partners have CPTSD, communication can be fraught and feelings of abandonment can turn into hours-long processing sessions. Can you teach a partner to listen to the needs you express? In this video I respond to a letter from a man who loves his partner in …

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Stop Agreeing to Stay Vague, Undefined & Unfufilled! 18:07

5d ago18:07

18:07

If you had trauma in childhood, you may find yourself feeling that you have to hide how you feel in a dating relationship, and pretend you're "fine" when in fact you feel manipulated and hurt. Maybe you fear you'll look foolish or drive away what little love is available. But it's never worth faking a relationship just so you don't have to be alone…

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CPTSD Overloads Your Nervous System (4-Video Compilation) 1:31:09

6d ago1:31:09

1:31:09

One in three people (and even more among people with CPTSD) report that most days they feel completely overwhelmed -- emotionally, mentally and in terms of all they have to do in a day. Just about everyone has lost at least SOME of their power to FOCUS during the last decade. For many, it’s become much harder to feel alert and peaceful inside, and …

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The Price of Losing (or Keeping) Hurtful People in Your Life 20:00

8d ago20:00

20:00

It’s natural to want a loving connection with your own parents. When one or both of them have either abused or neglected you, and they continue to undermine and criticize you, it can be hard to know what to do when the parent who hurt you KEEPS hurting you. Even if you love them – even if you wish you could have a good relationship -- keeping them …

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Childhood Neglect and the Attraction to People Who Don't Care About You 18:14

10d ago18:14

18:14

*LIVE Webinar May 14. Recover Your Vision of The Life You Want: https://bit.ly/3ifhJ8U* *Do You Have CPTSD?* Take the QUIZ: http://bit.ly/3GhE65z FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0 Website: http://bit.ly/3CxgkRY *** Extreme neglect in childhood – where adults literally don’t care for you appropriately, can lead to a kind of em…

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Hint: It's Not Because You "Want to Re-Create Your Childhood" 17:39

12d ago17:39

17:39

People who were emotionally or physically neglected, or literally abandoned in childhood often find themselves getting left by partners over and over again. The reasons feel mysterious when it's happening to you. But this is how CPTSD can damage your ability to form healthy relationships AND your perception about why this happens. In this video I e…

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Change These Habits to Heal Damaging CPTSD Symptoms (4-Video Compilation) 1:24:33

13d ago1:24:33

1:24:33

Everyone knows that abuse and neglect in childhood can have negative effects on us as adults. But there's a taboo around admitting the damage we do to ourselves with our own trauma-driven behaviors. it's not your fault you were abused or neglected, and it's not your fault it left you prone to these common problems in life. But today, the only perso…

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Trauma Can Blind You to the Power YOU Have to Change 27:50

15d ago27:50

27:50

It’s easy to get sucked into terrible relationships with people who treat you badly, especially for people who were mistreated and neglected as children. You may find yourself with narcissists, manipulators, liars and people who just plain grind your spirits down. But so long as you stay hyper-focused on what’s wrong with THEM and what THEY did – t…

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Limerence Flares Up When Life Feels Empty and Sad 23:03

17d ago23:03

23:03

Romantic obsession with someone you can’t have is a sneaky, life-wrecking toxin – almost a drug that feels great at first and *seems* like if you could just have that person, your life would go from empty... to amazing. This "drug" treats pain. And the drug wears off, and next thing you know the “solution” you’ve found has just swept like a massive…

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Do This to Heal Broken Red-Flag Detector 20:29

19d ago20:29

20:29

If you look around all the friends and partners who you've led into your life and you discover there's kind of a high proportion of people who bring trouble and danger into your life --- guess what? Your red flag detector is broken. It's supposed to be sounding the alarm when when bad or dangerous people try to walk into your life. You're supposed …

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This Trauma Symptom Hurts Others The Most (4-Video Compilation) 1:19:44

20d ago1:19:44

1:19:44

Abuse and neglect in childhood can leave its mark on your ability to regulate your emotions. They come out too strong, causing you to lash out, burst into tears, panic or fall madly in love at an intensity that doesn't fit the circumstances. This is often the result of changes in children's developing brains. In this 4-video compilation, I share fo…

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It’s When The Terror ENDS That Trauma Survivors Sometimes Break Down 26:08

22d ago26:08

26:08

Living through a traumatic childhood takes extraordinary survival skills. You shut down, act tough, dance around to make other people happy, even when it means losing yourself. Sometimes the pain of all you’ve been through doesn’t show up until after the trauma ends. In this video I respond to a letter from a woman who is reckoning with a lifetime …

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Some People Are Not Wired to Experience Romantic Love 18:26

24d ago18:26

18:26

Most of us who have ever had a relationship have fallen love, and most of us have also had someone not love us back. But what if you’re with someone who WANTS to be with you and loves you, but they say they don’t feel IN LOVE with yoU? What does this mean? And is there ever hope that their feelings will change? In this video I respond to a letter f…

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The Great Love You Crave Is Not a Fantasy 13:56

26d ago13:56

13:56

Your Childhood PTSD symptoms have likely created a lifetime of problems in relationships -- choosing unavailable people, clinging to bad relationships or avoiding love altogether. But the reason you long for a real love -- a "great love" even -- is because you were born to love and be loved. How does a person move past the hurts of the past and lea…

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Early Trauma Can Make It Hard to Connect and Commit (4-Video Compilation) 1:13:26

27d ago1:13:26

1:13:26

People who lived through trauma in childhood often develop an "avoidant" attachment style, which can be hard for their partners who may crave reassurance, commitment, and frequent expressions of affection that don't come easily to avoidants. In this 4-Video compilation, I share four of my most popular videos about being avoidant, dating an avoidant…

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Is It Cheating to Take a Job with Boundary-less Employer? 16:09

29d ago16:09

16:09

Charming and powerful employers have a knack for tempting people who are desperate for a big break in their career. They can offer money, fame, and connections that you might never access again. But if the price is to operate a sexually charged and boundary-less environment, what is the real price of working for them? My letter today is from a woma…

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Don’t Let Wounds of Neglect Trample Any Possibility of Love 36:46

1M ago36:46

36:46

t’s common in our culture for people to sleep together almost as soon as they meet. And people act like that’s fun and easy, and only foolish people can’t handle it, or think it should be avoided, in favor of something better. So for people who grew up neglected and abused, there’s a contradiction – their attachment wound is crying for someone to l…

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Don't Let CPTSD Block You From Becoming Your Full and REAL SELF 22:17

1M ago22:17

22:17

Trauma in childhood can leave with obvious problems, but also a subtle tendency to hide your authentic self, and to avoid reaching for big goals that are important to you. In this video I share common reasons why people who were abused in childhood will cope try to manage their vulnerability by playing small. I'll teach you strategies to gradually …

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You're Madly In Love But Pretend to Be "Just a Friend" (4-Video Compilation) 2:11:24

1M ago2:11:24

2:11:24

Limerence is the name for an obsessive infatuation that becomes more like an addiction to someone who cannot or will not be with you. It's especially common in people who were emotionally neglected as children, who will often go to any lengths to avoid losing HOPE that their love may someday be returned. They will pretend to be a friend, and lie ab…

1
Childhood Trauma Corrupts Your Thinking and Pushes You Into Danger 11:21

1M ago11:21

11:21

No matter how much you pull yourself together after a childhood full of abuse and neglect, the injury of trauma will TRY to suck you back into horrible dynamics of your childhood without you even realizing it. Your trauma-driven thinking will like to you that a clearly bad situation will be different "next time." In this video, I respond to a lette…

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Unhealed Trauma Compels You To Cling to Horrible People 12:56

1M ago12:56

12:56

There are two terrible ways that self-centered parents can wound you in the way you have relationships – and in particular, when they didn’t take an interest or support the unique little person that you were, and they didn’t help you learn to detect and say NO to mistreatment. And if this happened to you, you may find yourself struggling to have fr…

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Evidence Shows Only a Few Treatments Are Effective 29:26

1M ago29:26

29:26

If you've tried to get help for problems related to Childhood PTSD, you've probably tried many approaches to healing, and chances are, none of them really worked. In this video I teach about common approaches to healing childhood trauma, and the big reason why only some of them are effective. Try the FREE Daily Practice Course: FREE PDF Download: h…

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Healing Trauma Changes Your Relationship to Money (4-Video Compilation) 1:56:19

1M ago1:56:19

1:56:19

Growing up poor, abused or neglected can leave you struggling in adulthood to develop a good career and earn what you are worth. In this 4-video compilation I share four of my most popular videos about trauma, work and income, and how people with Childhood PTSD can heal and grow their career lives and achieve financial security. Do you have CPTSD? …

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Here's Why Excessively Focusing on Others Keeps You Alone 21:55

1M ago21:55

21:55

The irony about a codependent person is that, while they’re focusing excessively on someone else, they’re actually absorbed in themselves. And one sign that someone is codependent toward you CAN BE that you feel VERY irritated and invaded by a loved one’s excessive focus on you. They hover, they get in your business; it feels impossible to have bou…

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Religious Cults Produce Damaged People Who Don’t Know Who They Are 26:58

1M ago26:58

26:58

Not all childhood trauma comes in the form of neglect or physical abuse. One of the most insidious forms of trauma is when parents brainwash children to override their own common sense – to ignore what their eyes and ears tell them, to live in fear, and to live under the constant threat of ostracization for breaking an impossible set of rules. In t…

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How to Free Yourself From Constant Doubt and Worry 15:14

2M ago15:14

15:14

Fear is an inner obstacle that stands between you and all you hope to do, or have or become. I’m talking about “fear” in the broadest sense – an anxiety, or an inhibition inside that stops you from freely living and authentically: Instead, you doubt yourself. You feel mortified every time you say what you really think. You stay small. Yet there is …

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These Skills Attract Great Friends to Your Life (4-Video Compilation) 56:35

2M ago56:35

56:35

Having a few good friends is a great blessing in life. But if you grew up with trauma, you may have had trouble finding and keeping friendships with people you love and respect. This is partly because of abuse and neglect can harm your sense of feeling connected -- and partly because people with CPTSD can't always see the red flags that uncaring "f…

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Neglect in Childhood Pushes You to Expect Real Bonds Too Soon 27:34

2M ago27:34

27:34

A big reason why people who were neglected as children struggle to form stable, lasting relationships is because of insecure attachment. You might RUSH in and get enmeshed with someone you just met – and then freak out when it becomes clear that just because you’re sleeping together, the commitment and predictability of a real relationship isn’t th…

1
CPTSD And the Urge to "Help" Those Who Hurt You 20:10

2M ago20:10

20:10

Sometimes neglectful parents make it necessary for kids to figure out EVERYTHING on their own. How to get by, how to get their needs met, how to stay safe. If you grew up like this, I’m going to guess it’s been hard for you to recognize who, among the people you know, really has your best interest at heart. And this shows up in your life relationsh…

1
CPTSD Makes It Hard to Choose What's Best For You 15:40

2M ago15:40

15:40

One thing that can be really hard for traumatized people is the pressure they feel when they make decisions. It's easy to make terrible mistakes when your trauma has control of your thinking. The decisions you make in your life will play a huge role in how your life turns out, who you’ll become, how happy you’ll be. But all this can be jeopardized …

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Learn to Recognize Ashamed Feelings, and Get Free 1:20:34

2M ago1:20:34

1:20:34

Some people treat shame as a problem. And sometimes the belief that you've done something wrong is imagined, and needs to be released. It's easier though, when you address what I call "earned shame" -- things you did or failed to do that cause you ongoing regret, that you'd like to change and make better. In this 4-video compilation I share some of…

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Don't Let "Friends" String You Along with Confusing Possibility of Love 12:57

2M ago12:57

12:57

When you’re into someone but you hide how you really feel, because you know they’re not really available, and you pretend you’re just friends. Don’t be surprised when the reality of the situation smacks you down. People who were traumatized as kids are particularly vulnerable to this “just friends” behavior. And unhealthy people can detect that in …

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CPTSD and the Belief You Have to Hide Your Love 10:39

2M ago10:39

10:39

For people didn’t dare express themselves or cry or have needs when they were kids – it’s a hard road growing up and learning to BE in a relationship for real. You were trained that your true feelings were unspeakable, so you keep quiet. Wanting more love or attention feels shameful and so you pretend you need nothing. The cost of this is that peop…

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Here's Proof This Power to Heal From Trauma Is Already Yours 19:26

2M ago19:26

19:26

There’s no common understanding of how adults are supposed to heal trauma from childhood – how that happens, where it comes from, what exactly you should do when you want to overcome all the problems that go with CPTSD. And so if YOU are trying to heal from abuse and neglect in childhood – and all the way that’s played out in your life and is still…

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Surprising Changes That Help with CPTSD (4-Video Compilation) 1:30:54

2M ago1:30:54

1:30:54

So much information about CPTSD focuses on the past and what other people have done. If you're feeling stuck, try focusing on changes YOU can make in your life today to reduce symptoms and feel calmer, more focused, and more in charge of your life. In this 4-video compilation, I share videos about changes you can make to move your trauma healing fo…

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The Icky Feeling When Someone is Limerent on YOU 13:07

2M ago13:07

13:07

When someone is romantically obsessed with you, they usually will try to hide it. But make no mistake, you can feel it and if you’re not into them, it does not feel good. Limerence is the word for when a person infatuated so badly with someone who isn’t interested in them, that it becomes like an addiction – very destructive for the limerent person…

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How Trauma-Driven Thinking Pushes You Into TRAPS 27:47

2M ago27:47

27:47

A history of trauma can leave you defenseless against terrible mistakes. When you feel confused and you find yourself hiding the truth of your life from the people who care about you, you may be in a dangerous state of denial. Denial is a destructive force, and when you’re in it, you can’t see it. Everything depends on reaching out for help. In thi…

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Out-of-Control Childhood Can Lead to Controlling Behaviors Now 27:44

2M ago27:44

27:44

Nobody likes people who are controlling. Sometimes we all have to put up with controlling people because we have no one else to support us, or we need money, or, most often, because trauma trained us to tolerate control. But when you grew up with trauma, there can also be a tendency to BE controlling – maybe because you grew feeling things were so …

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These Triggers Are Connected With Neglect in Childhood 1:34:34

2M ago1:34:34

1:34:34

Trauma in childhood is caused by more than "abuse." Being neglected -- by parents or by your peers and community - can be just as damaging to well-being. In this 4-video compilation I share some of my most popular videos about neglect and the types of triggers that often result, potentially causing you to feel separate, anxious and isolated through…

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Non-Romantic Maladaptive Attachment Can Fixate You on Anyone 13:55

2M ago13:55

13:55

LIMERENCE HAS BEEN DESCRIBED AS "an involuntary potentially inspiring state of adoration and attachment to a limerent object (LO) involving intrusive and obsessive thoughts, feelings and behaviors -- from euphoria to despair, contingent on perceived emotional reciprocation". While not inherently sexual, limerence is almost always romantic in nature…

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Trauma Healing Requires ACTION 19:39

2M ago19:39

19:39

If you’ve ever tried to get help for struggles in your life related to childhood trauma – you may have been told, pressured even, to spend time and money talking about the past – even if you’ve talked about the past or years -- even when you don’t feel that’s the problem right now. and even if you’re desperate to work on present problems, so you ca…

1
Remove These Common Roadblocks to Trauma Healing 21:12

2M ago21:12

21:12

Be careful what you *believe* about Complex PTSD, because a lot of information out there is outdated and outright WRONG. When you read or seek professional help, I urge you to be very THOUGHTFUL about what information you let in. It's so important that you know the truth about what causes it, what it feels like, and what you can do to heal (it's be…

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Common Symptoms You Didn't Know Are Trauma-Related (4-Video Compilation) 1:15:55

3M ago1:15:55

1:15:55

Some signs of trauma in your childhood are well known and easy to recognize in yourself. But some may be new to you. You may have gone through live feeling shame about your social awkwardness, or your behavior around romance, or your difficulties keeping focused on your own life and not getting sucked into the others' problems. In this 4-video comp…

1
Too Much, Too Soon Ruins Your Chance to Get to Know Someone 26:25

3M ago26:25

26:25

The way people date in our culture is like throwing spaghetti at a wall. It’s driven by attraction, it goes very fast toward sex, and then (especially if you have CPTSD or attachment wounds because of neglect in your childhood) you’re left totally dependent on the person to come through with the Steadfast love and commitment you expected to find yo…

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Childhood PTSD Makes You Confuse “Wants” With “Boundaries” 24:23

3M ago24:23

24:23

A lot of people with Childhood PTSD were fed a steady diet of denial: Bad things things were happening and even if the parents weren’t DOING the bad things, they were incapable of noticing that something was terribly wrong. This may have injured your ability to see things as they are. To read the room. To understand where people are coming from whe…

1
CPTSD and The Sense of Disconnection 17:03

3M ago17:03

17:03

If you were neglected or abused when you were a kid, and you’ve struggled all your life to feel like you’re truly included in groups, this is a classic trauma symptom. Feeling like you don’t belong could happen to anyone, but it’s especially common in people who didn’t receive adequate time and love and connection from their parents. In this video …

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Childhood Neglect and the Wound to Your Self-Esteem (4-Video Compilation) 1:10:10

3M ago1:10:10

1:10:10

When parents don't validate or support their children to confidently express themselves and solve life's problems, the wound to self-esteem can last a lifetime. Healing CPTSD involves recognizing and changing the feeling that you're no good, you don't belong, and you need to play small to avoid pain. In this four-video compilation I teach how early…

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To Experience REAL Love, Heal the Wounds From Parents You Couldn’t Save 14:59

3M ago14:59

14:59

Here’s the hard truth about the wounds of CPTSD and trauma: Some of the things you didn’t GET as a child, can’t be fixed directly. We can’t go back in time. We can’t be children again to receive the proper love and care we needed then. And we can’t save people we lost. But we CAN learn to fill our lives with love and support NOW, and start working …

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Attachment to Married or Long-Distance People Keeps You Always Alone 16:42

3M ago16:42

16:42

For people who were neglected as children, there’s this very damaging tendency to fall in love, but with the wrong people – those who are married, or so far away the whole relationship is online, or those who are not INTO you. If you’re very, very early in the healing process, it will seem like unavailable people just seem to HAPPEN to you. The tru…

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