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A bouldering podcast that aims to inform climbers of all levels on training tips and more. Feel free to submit questions or suggestions on Instagram @boldbouldering "Bold: Showing a willingness to take risks; confident and courageous."
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I thought I’d record an episode on one of my favourite bouldering and specifically dynamic moves, the double dyno. I’ll be getting into some general guidelines and additional tips to perfect your double dyno. This episode will be divided in 4 chapters 1. Upper Body (Objectives and methods) 2. Lower Body (Objectives and methods) 3. Timing 4. The Men…
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In this episode I'll be discussing finger strength for beginners. This episode will be most useful to people climbing for less than a year and a half. If you're more experienced than that you might get some new insights in the different grip types, antagonist training or upper body strength parts of the episode. Feel free to contact me at @boldboul…
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In today’s episode I’ll be providing an approach to developing raw strength. I’ll try to answer the following question, How do you develop muscles that are capable of pulling your body weight up the wall?This episode will be a bit shorter, aiming to provide a shot of knowledge and motivation to get you started on a quarantine streght training progr…
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More and more climbers across the globe are being affected by quarantines. Gyms and outdoor areas are closing down right left and center. And no one really knows how long the covid-19 pandemic is going to last. What we can predict at this moment is that things are going to get worse in the coming weeks, and we should all do our best to limit the da…
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The fear of failure, an omnipresent phenomenon that seems to haunt not only climbers but humans in general. And maybe even the odd cat or dog. It’s a subject that I personally have some experience with. as a climber I felt it recently when getting back on the wall after resting for a whole month due to an injury. And today I’m feeling it when tryin…
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It’s valentine’s day today and even though it’s mostly a capitalistic ploy to get you to buy gifts for your loved ones. I do hope that you feel loved today, but we won’t be talking about that.Today’s topic is Optimizing rest, which you could call a form of self love. This is part one in a series of episodes on resting and recovery. In this shorter …
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In todays episode I’ll be talking on a few subjects to try and define what bouldering is. I’ll start off with a short history of bouldering, touching on its humble beginnings in the forest of fontainebleau up to its boom in popularity in the 90’s. After that I’ll go on an try to form a simple and useable defenition for bouldering, so you’ll know wh…
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Project Bouldering co-owner & co-founder, Javier Ortega, has been in Santiago, Chile for the last two months. Jav and Brendon sit down for a remote conversation to discuss a myriad of fun topics, including: living out of a backpack, coffee culture, wine, food, and of course, the climbing scene in Chile. We hope you enjoy this conversation, and reme…
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This episode is dedicated to Quincy Conway. Thank you for your inspiration and constant smile. Your light continues to shine.We are pleased to share this candid, in-depth episode with legendary New Mexican climber Timy Fairfield. We start this interview with Timy from the very beginning: his birth, upbringing, and first introduction to climbing by …
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