Hypnosis and Guided Meditations to you help you Stress Less and Focus More
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Calm Mind Mindfulness Meditations with Tracey Delfs
Tracey Delfs: Mindfulness Meditation Teacher, Coach & Retreat Leader
Guided mindfulness meditations of various lengths with Tracey Delfs to calm your mind, de-stress and bring yourself back to the present moment. Visit www.balancequest.com for more information on Tracey's live virtual mindful meditation classes through The Mindful Living Academy and mindfulness meditation retreats.
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The podcast is back!! After a two year break, having a baby in covid and all the unexpected things that brings, Nathalie is back.... This podcast is about sharing simple & effective ways to find more calm and confidence within yourself. Some episodes are guided meditations and theory based discussions.... and others are interviews with inspiring people, sharing their professional or lived experiences. So pick what you fancy, depending on your mood. Designed to help you manage stress, relax y ...
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Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute Calm
Avalon - Walk and Talk with Avalon by One Minute Calm of ZIMAF entertainment
"G'day my friends!" Let's discover the essence of mindfulness: living in the present moment, explore sensory awareness, relaxation, find stress relief, and alleviate anxiety. Join me, Avalon, for 10 minutes of inspiration and mindfulness exercises, inspired by the inspirational quotes and inspirational tranquility of One Minute Calm videos on YouTube, Facebook, and Instagram. "Breathe, live and love the moment you are in. Experience a deserved moment of peace, serenity and mindfulness. Smile ...
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Calm Pills - Soothing Space Ambient and Piano Music for Relaxing, Sleeping, Reading, or Mindful Meditation
Uplifting Pills
Calm Pills are ad-free, multi-artist ambient albums, seamlessly mixed to help with relaxation, meditation, reading or deep sleep. Mostly consisting of instrumental ambient sounds, natural soundscapes and soft piano music, these mixes will help you completely relax your mind and body. Also available as 24/7 online radio and through Alexa smart speakers: CalmRadio.UpliftingPills.com
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Parenting today can feel like an uncharted path, full of new unexpected twists and turns. This podcast is a space to exhale, to join a loving space where we bring the wholeness of our human experience to our parenting. This podcast is two experienced moms with a background in health and wellness having authentic, candid, and lively conversations about all that informs our parenting– science, spirituality, emotions, intuition, somatics. We are growing and learning together alongside our kids. ...
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Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, classes, and Merch at ctbdmeditation.com. Watch the video version on Youtube.com/@calmthebleepdown/
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Now more than ever, we have an opportunity to be a positive force in the world. To help heal the divide…to treat each other, and ourselves, with respect and love. But with so many tools out there…..from meditation to physical training, proper nutrition, therapy, and so many others, we all need a little help navigating all the options. Join us as we share in-depth information, insights and thought-provoking discussions that will help answer your questions about how to stay calm, cool and conn ...
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This podcast focuses on the struggles I have been through and how I learned and grew from them. I’ll talk about living with ADHD, borderline and paranoid personality disorder, depression and general and panic anxiety and how I have learned to not let my diagnosis be what defines me but what motivates me to evolve.
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Join Dr. Arlene Dijamco and integral coach Corinne Cayce for an exploration in the Cayce readings on color as a healing, attuning modality. “Color is vibration, like overtones in music… use them in attuning thy body-consciousness to those vibrations about thee, which may - in some instances - take on color also. Use not for self alone, but using - …
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Meditation imitates life in so many ways. When we face set backs, road blocks, or failures in our path, so often the only thing left to do is begin again. Just as in meditation when we find our mind wandering, we have to be mindful of it, acknowledge it and return to our breath. Begin again. This meditation aims to remind us that no matter what, th…
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When we were born, we we born perfect. As we grow older and life begins to happen to us, we can very easily lose sight of our perfect true self. But the truth is that authentic, true version of ourselves never really leave us, it stays within. Our true self, our consciousness, our awareness is always there observing. This meditation aims to help us…
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When we lose sight of what to be thankful for, we start to lose our ability to enjoy our life. When gratitude evades us, joy escapes us and we can slip into cynicism and scarcity. There is no happiness found in scarcity. This meditation hopes to help the listener return to the present moment to find themselves grateful for this breath, this time, t…
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The Unknown is an Adventure: Embrace New Experiences
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Season 2 Episode 93: One Minute Calm - Walk and Talk with Avalon We can be scared or unsure about something new, somewhere we have never been before, or something we have never done. Shift those thoughts and prepare yourself as best as you can for where you are going. Embrace the unknown as an adventure, a guiding force to teach you something new a…
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Any time we decide to do something that will make us healthier, happier, more authentic, so often, we are met with resistance. That resistance manifests in many different ways. Fear, anxiety, insecurity but no matter how that resistance shows up in our lives, it is blocking us from becoming our true self. This meditation, inspired by a quote by Ste…
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We Can Live Together in Peace: Embrace Harmony
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Season 2 Episode 92: One Minute Calm - Walk and Talk with Avalon Why do humans struggle with envy and jealousy? Some of it is human nature and the instinctual pecking order, but the real question is why can't we just get along? It's entirely possible to befriend our neighbors, coworkers, and those around us every day. By putting up just enough of a…
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Fill Your Heart with Love: Embrace Kindness
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Season 2 Episode 91: One Minute Calm - Walk and Talk with Avalon Even when someone does you wrong, dig deep and fill your heart with love. It can be incredibly challenging to forgive those who have hurt you, especially when you have done nothing to deserve their unkindness. By choosing to fill your heart with love and compassion, you take a powerfu…
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Scarcity is when we are focused on the things we do not have. Abundance is when we are focused on the things we already have. This meditation hopes to help the meditator re-focus on the abundance we already have in our life. One breath at a time.Bởi Meditation
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Those feelings over worry, fear, anxiety, stress, depression we all have canbe so overwhelming. We can forget they are temporary. They ebb and flow. But we can also forget that those feelings, while being real and true...they are not us. They do not define us. They are not who we are. We are the one who notices those feelings and emotions and remin…
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Season 2 Episode 90: One Minute Calm - Walk and Talk with Avalon Have you ever been on a cruise, a sailboat, or a schooner? Then you know the unique peace and exhilaration that comes from being on the water. Taking time to get away can help you forget the daily worries and immerse yourself in the soothing sounds of the water. Let the gentle rocking…
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Tune In to the Present Moment - Meditation
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The present moment is always there. It is always waiting for us to return to the calm and stillness that is always there. Perpetually transmitting on the same frequency. It is only waiting for us to tune back in to it. This meditation hopes to give the meditator a few minutes of quiet and stillness and help to get back to that feeling of presence. …
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Get Your Feet Wet: Embrace and Overcome
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Season 2 Episode 89: One Minute Calm - Walk and Talk with Avalon Adventure is calling. You are about to embark on a journey into the unknown. Keep the excitement up and embrace the thrill of discovery. Let your curiosity lead the way and keep your spirits high. Courage is essential. Do not be afraid of discovering new things in the world or about y…
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Breaking Through Barriers - Meditation
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We get so focused on the big goal that it is very easy to lose sight of all the little achievements we accomplish on the way. Really, each little decision we make, each step, each hurdle we make it over should be celebrated just as much because it is they that truly get us there. This meditation hopes to help the meditator remember that a goal is f…
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You Are Not Alone: Finding Strength in Shared Experiences
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Season 2 Episode 88: One Minute Calm - Walk and Talk with Avalon Life happens to us all, sometimes things don't go the way we planned. It’s okay, and you have to know that. When you step back and observe, you’ll realize there are others who have experienced similar setbacks. You may feel embarrassed, but understand there are countless others who ar…
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Celebrate Your Individuality: Don't Be Afraid to Stand Out
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Season 2 Episode 87: One Minute Calm - Walk and Talk with Avalon What is it that makes you afraid to be noticed? Often, it's the fear of judgment or rejection that holds us back from embracing our true selves. I’m simply going to tell you: get over it and embrace it. The only one holding that thought is you. Let yourself be different, be unique fro…
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The day is full. Times are tough. It is very easy to remember that the thing we seek, is inside of us...it's just burried beneath alll the heavier parts, drowned out by all the noiser parts of our life. But if you pause and listen to your body, it is there. That never-ending, always present stillness is no further away than right inside of us. It w…
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Honoring Commitments: Keeping Promises
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Season 2 Episode 86: One Minute Calm - Walk and Talk with Avalon Keep the promises you've made to yourself. There are two important thoughts here: first, keep promises you have made and don’t tell others; second, keep the promises for yourself because you never wanted that negative experience to happen again. Relationships with all people are a pla…
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We pile so much on ourselves throughout our life and run so many filters at every moment of the day that it is very easy to lose sight of the truth, our true selves. This meditation is a variation on the Flow Writing ecersize, where you sit down to write, uninterrupted for a set time. The pen doesn't stop moving, no matter what. The variation is th…
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Unexpected Journey : Life's Unfolding
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Season 2 Episode 85: One Minute Calm - Walk and Talk with Avalon The journey may unfold differently than expected. You think you know the direction you are going, but life happens. We are often so certain that our life will play out the way we plan, but this is the journey of life, and things will change beyond our control. Some of our decisions wi…
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Edgar Cayce on Finding Your Healthy Weight
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What do the Edgar Cayce readings say about how to maintain a healthy weight? What do the readings say are causes of excess weight? How does the material in the readings relate to what we know today about how to work with our weight. Join students of the Cayce readings, Dr. Arlene Dijamco, integrative physician and cranial osteopath, and Corinne Cay…
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Embrace Today: Mindful Living in Every Moment
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Season 2 Episode 84: One Minute Calm - Walk and Talk with Avalon Make the most of each day by being mindful and intentional in your actions. How are you embracing today? Are you taking time to do the things you love, like taking a walk, reading a book, or catching up on articles you've been meaning to read? Think about the food you nourish yourself…
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They say the hardest part is showing up. It may not seem like it because many times what we have to show up for is hard or unpleasant or stressful but the discipline required to show up for difficult things is huge. It does require epic discipline to show up to do the things that hard hard. Once you decide to do it, the rest is worth it. But discip…
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When we lose sight of what to be thankful for, we start to lose our ability to enjoy our life. When gratitude evades us, joy escapes us and we can slip into cynicism and scarcity. There is no happiness found in scarcity. This meditation hopes to help the listener return to the present moment to find themselves grateful for this breath, this time, t…
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continue reading
Any time we decide to do something that will make us healthier, happier, more authentic, so often, we are met with resistance. That resistance manifests in many different ways. Fear, anxiety, insecurity but no matter how that resistance shows up in our lives, it is blocking us from becoming our true self. This meditation, inspired by a quote by Ste…
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continue reading
The way the world is going these days, it is very easy to forget where we are and that we are right here and right now. This meditation uses the mantra So Hum (I AM) to remind us that we are real, we are here, and we are now.Bởi Meditation
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CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills “My heart is an open book, Torn open by my story. Tell them you learned the lesson. You’ll learn it every time, You seek completion in the incomplete. You sought refuge in a straw house. Then when the storm came, You were bare and alone. Exposed. You spent years swallowing… But it was only a…
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Edgar Cayce on Warts: The Power of Mind-Body Healing
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Who knew curing warts could illuminate the profound efficacy of mind-body healing? In this podcast episode, Dr. Arlene Dijamco, integrative physician and cranial osteopath, and Corinne Cayce, integral life coach, use the incredibly effective remedies in the Cayce readings for warts as a platform to explore and breakdown how we can put to use mind-b…
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In this relaxing meditation, we slow things way down with a full body scan. We will use our breath to focus our energy and attention on specific areas of the body, tuning in to them one by one, relaxing each area as we move our way through the body. As we follow our breath in and out, we find a way in to the only true moment, the present. This medi…
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Weekend Bliss: Crafting Joyful Moments
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Season 2 Episode 83: One Minute Calm - Walk and Talk with Avalon Take an active role in shaping your weekends and creating joyful moments with the people you cherish. Be part of the planning process and design an experience that brings you happiness. Whether it's trying out a new activity or simply spending quality time with loved ones, make sure t…
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We spend most of our lives afraid. We spend most of our lives worrying about what has been or what could be. We spend our life thinking about all the bad things that are possible. But we very often forget the other side of possibility. All the good things that could happen. Good or bad, neither are true, unless we say so. This meditation hopes to h…
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A Luxury Approach: Savour Life's Moments
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Season 2 Episode 82: One Minute Calm - Walk and Talk with Avalon Luxury is more than material possessions—it's about embracing the richness of life's experiences. Let us explore the concept of luxury beyond materialism and delve into the luxurious moments that enrich our lives. Luxury can be found in the simplest of gestures, enjoying a quiet cup o…
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Journey to Tranquility: Conversations with Yourself
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Season 2 Episode 81: One Minute Calm - Walk and Talk with Avalon Take a moment to reflect and escape into your own thoughts. Imagine sitting on a bench in a tranquil setting, ready to engage in a conversation with someone who inspires you, whether it's a parent figure, a historical figure, or even your future self. Let's explore the questions you w…
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Tuning In To The Present Moment - Meditation
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When we are feeling low, our vibrations are low. Those feelings of fear, sadness, depression, anxiety, boredom are all sucking our energy and keeping us vibrating at a lower level. All while disconnecting us from the present moment. Connecting to the present, raises our vibration. We start to feel joy, gratitude, inspired, optimistic, and enthusias…
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Embracing the Flow: Living Mindfully in the Stream of Time
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Season 2 Episode 80: One Minute Calm - Walk and Talk with Avalon Time is an unstoppable force. No matter what we do, time continues to march forward. However, by practicing mindfulness, we can learn to appreciate each moment and be fully present in our lives. Live the concept of being mindful in the stream of time. By being aware of our emotions, o…
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Life doesn't always go to plan. In fact, life rarely seems to go to plan. We can't let those little bumps in the road, or even huge obstacles keep us from moving forward in our life. We need to be able to shift into another gear, change lanes, or take another route. This meditation hopes to help remind us that there is always another way. There is …
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Navigating Life's Surprises: Embracing the Unexpected
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Season 2 Episode 79: One Minute Calm - Walk and Talk with Avalon How do you handle unexpected situations using your emotional tools? When life throws a curveball, it can feel like everything is in disarray. However, the way in which you manage these situations speaks volumes about your inner strength and resilience. Think about your personal strate…
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Nature's Lessons: Inspiring the Artist Within
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Season 2 Episode 78: One Minute Calm - Walk and Talk with Avalon Let's explore the lessons nature offers. Observing the world around us, from the smallest leaf to the grandest mountain, can teach us valuable insights about life and evoke emotions that words often struggle to express. Through art, we can capture and convey these emotions, even when …
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Dr. Arlene Dijamco and Corinne Cayce, MA, ACC, offer an introduction to how the Cayce readings describe the physical, emotional and spiritual experience of feeling low. Weaving together how the readings invite us to address depression and current medical and psychological views, Corinne and Arlene offer practices and perspectives to support health …
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Self discipline is the only way to form new habits and achieve new goals. Keeping your word with yourself is the first step towards being able to keep your word with others. Many times we can get swept away by the daily struggle and days, weeks, months can go by in between steps towards progress. Meditation can help form new patterns of behavior, t…
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Life's Passion: Love to Fullest Depths
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Season 2 Episode 77: One Minute Calm - Walk and Talk with Avalon Embrace vulnerability and explore the depths of our emotions. Whether in romantic relationships, friendships, or professional connections, allow yourself to feel deeply and authentically. Take a step towards understanding yourself on a deeper level through your interactions with other…
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When we are overcome with emotion it is very easy to lose sight of the fact that the pain is temporary but if we can learn that our pain and emotions come and go in waves, perhaps we can gain some mindfulness and perspective as we experience those things in the moment. This meditation aims to help the meditator remember to ride the wave of the pres…
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Season 2 Episode 76: One Minute Calm - Walk and Talk with Avalon Prioritize joy and fun in your life. Amidst your busy schedule and responsibilities, it is important to carve out time for your laughter and lightheartedness. Instead of over-planning every moment, allow yourself the freedom to indulge in activities that bring out your inner child. Ga…
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Unleash Your Inspiration : Recognizing Motivation
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Season 2 Episode 75: One Minute Calm - Walk and Talk with Avalon Seek out inspiration in your everyday life and take action to pursue your passions. Inspiration surrounds us, from the people we meet to the experiences we encounter. It's time to stop procrastinating and start embracing the opportunities that inspire us to grow and evolve. Look aroun…
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Believing Good Things Will Happen - Meditation
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Negativity can pile up on us through out our life. So much so that it is very easy to start to believe that nothing good will ever happen. People will suggest affirmations and law of attraction and many are skeptical that those things will ever work for them. The trust is that they will work only if we believe they will. They won't work, if we beli…
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Slice of Paradise: Embracing Moments of Bliss
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Season 2 Episode 74: One Minute Calm - Walk and Talk with Avalon Seek out and cherish the moments of beauty and serenity in your life. Paradise isn't just a distant dream; it's within reach, waiting to be discovered in the everyday moments we often overlook. Take a break from the demands of daily life and treat yourself to something beautiful. Whet…
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Sometimes when we get overwhelmed by the things happening in our life, we can very easily get sucked into freezing up, not knowing what to do or where to go next and we begin to stagnate in that feeling of insecurity and if we are not careful, that feeling can become our new normal and the next thing we know, that's just how we feel all the time. T…
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Reconnecting with Nature: Embracing the Simple Joys
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Season 2 Episode 73: One Minute Calm - Walk and Talk with Avalon Rediscover the profound beauty and tranquility of the natural world. In today's fast-paced society, it's easy to lose touch with the sights, sounds, and sensations of the great outdoors. I encourage you to carve out time in your busy life to immerse yourself in nature's wonders. Take …
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Ignite Your Passions: Take Action on Your Burning Desires
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Season 2 Episode 72: One Minute Calm - Walk and Talk with Avalon Harness your deepest aspirations and transform them into tangible goals. It's time to turn those flickering sparks of inspiration into roaring flames of achievement. What is it that you truly want to accomplish in life? Now is the time to take stock of your dreams and aspirations, and…
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Holding on to expectations is one of the fastest way to ensure our suffering and one of the fastest ways to ensure our peace of mind is to let go of those expectations. It is easier said than done but it is possible through practice of meditation. This meditation hopes to help with the letting go by following our breath.…
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