Resources mentioned in this podcast: 2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry…

Resources mentioned in this podcast: 2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry…

Resources mentioned in this podcast: 2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry…

Resources mentioned in this podcast: 2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry…

Resources mentioned in this podcast: 2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry…

Resources mentioned in this podcast: 2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry…

Resources mentioned in this podcast: 2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry…

Resources mentioned in this podcast: 2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry…

Resources mentioned in this podcast: 2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry…

Resources mentioned in this podcast: 2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry…

Resources mentioned in this podcast: 2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry…

Resources mentioned in this podcast: 2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry…

Resources mentioned in this podcast: 2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry…

Resources mentioned in this podcast: 2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry…

Resources mentioned in this podcast: 2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry…

Resources mentioned in this podcast: 2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry…

Resources mentioned in this podcast: 2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry…

Resources mentioned in this podcast: 2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry…

Resources mentioned in this podcast: 2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry…

Resources mentioned in this podcast: 2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry…

Resources mentioned in this podcast: 2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry…

Resources mentioned in this podcast: 2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry…

Resources mentioned in this podcast: 2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry…

Resources mentioned in this podcast: 2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry…

WARNING: This episode does contain explicit language Resources mentioned in this podcast: 2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishe…

Resources mentioned in this podcast: 2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry…

Resources mentioned in this podcast: 2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry…

This is the final run into race day! Brad and Lindsey discuss everything you need this week and how to save 20 minutes on Sunday. Resources mentioned in this podcast: 2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with …

With two weeks to go until race day Lindsey and Brad discuss the things that can derail your Comrades now and how to avoid them. Resources mentioned in this podcast: 2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with f…

In this episode of UP, we discuss the 2024 Comrades Marathon Up Run Route Resources mentioned in this podcast: 2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fe…

In this episode of UP, we discuss your Comrades Marathon taper and how to get access to our Comrades Marathon finish time calculator. Resources mentioned in this podcast: 2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race w…

In this episode of UP, we discuss your final week of hard training and how to get your Comrades marathon pace band for 2024. Resources mentioned in this podcast: 2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food,…

In today's podcast Comrades Coach Lindsey Parry and Brad Nadauld discuss the danger that looms in the final week before final qualifying times need to be submitted to Comrades. Here are the resources mentioned in this podcast: 🔗 Comrades Marathon Strength Plan: https://coachparry.com/80c5-Comrades-Strength-Plan 🔗 Comrades Marathon Training Roadmap:…

Today Official Comrades Coach Lindsey Parry and Brad Nadauld discuss an important topic that Comrades runners often forget about regarding their long run. Resources mentioned in this podcast: 2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the…

Resources mentioned in this podcast: 2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry…

In this vital video, we address the complexities and considerations of participating in both the Two Oceans Marathon and the Comrades Marathon. Host Brad Nadauld and official Comrades Marathon coach Lindsay Parry offer invaluable insights on how to navigate these two iconic ultramarathons, ensuring athletes make informed decisions about racing, rec…

Resources mentioned in this podcast: 2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry…

Resources mentioned in this podcast: 2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry…

In this podcast, Brad Nadauld and the Official Comrades Coach Lindsey Parry discuss several important aspects of preparing for the Comrades Marathon, focusing on strength training, injury prevention, and mental toughness. Resources mentioned in this podcast: 2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ Join us at our Aches & P…

In this podcast, Brad Nadauld and Lindsey Parry discuss several important aspects of preparing for the Comrades Marathon, focusing on pacing, injury prevention, and nutrition strategy. Links we mentioned in this podcast: - Comrades Marathon Strength Plan - Comrades Marathon Training Roadmap - Register for our upcoming Comrades Webinar Resources men…

In this podcast, Brad Nadauld and the Official Comrades Coach Lindsey Parry discuss an extremely important pacing strategy that you need to master if you are going to have a successful Comrades. Links we mentioned in this podcast: - Comrades Marathon Strength Plan - Comrades Marathon Training Roadmap - Register for our upcoming Comrades Webinar Res…

In this podcast, Brad Nadauld and the Official Comrades Coach Lindsey Parry discuss an extremely important pacing strategy that you need to master if you are going to have a successful Comrades. Links we mentioned in this podcast: - Comrades Marathon Strength Plan - Comrades Marathon Training Roadmap - Register for our upcoming Comrades Webinar Res…

In this podcast, Lindsey Parry and Brad Nadauld emphasized the significance of gradually increasing training mileage tailored to different finishing goals for the Comrades Marathon and the necessity of experimenting with and finalizing a nutrition and hydration strategy well in advance. They also shared personal insights on handling refreshment sta…

In this podcast, Lindsey Parry and Brad Nadauld emphasized the paramount importance of maintaining consistency in training and integrating strength training for injury prevention and enhanced running efficiency, underscoring that a moderate, steady approach to mileage and recovery is crucial for Comrades Marathon success. They also previewed the si…

Welcome to the first episode of UP - A Podcast To Help You Finish The Comrades Marathon. Resources mentioned in this podcast: 2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing …