Nội dung được cung cấp bởi Coach Parry Inc. and Coach Parry. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Coach Parry Inc. and Coach Parry hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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The Innovators & Investors Podcast: Connecting the Startup Ecosystem. We are on a mission to bridge the gap between founders, investors, and industry leaders across the early-stage ecosystem. By bringing together visionaries from cutting-edge startups, venture capitalists, family offices, angel investors, accelerators, and studios, we offer a platform for sharing invaluable insights, market trends, and first-hand experiences. Whether you’re an entrepreneur navigating the challenges of building a business or an investor seeking opportunities in emerging technologies, our podcast provides a front-row seat to the dynamic world of innovation and investment. Tune in to gain a comprehensive understanding of the startup landscape, stay ahead of the curve, and benefit from the collective wisdom of those shaping the future. Think you'd be a great guest on the show? Apply at https://finstratmgmt.com/innovators-investors-podcast/
Nội dung được cung cấp bởi Coach Parry Inc. and Coach Parry. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Coach Parry Inc. and Coach Parry hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Join the Coach Parry team as they help you get the medal you're chasing at the 2025 Comrades Marathon
Nội dung được cung cấp bởi Coach Parry Inc. and Coach Parry. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Coach Parry Inc. and Coach Parry hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Join the Coach Parry team as they help you get the medal you're chasing at the 2025 Comrades Marathon
Resources mentioned in this podcast: 2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ The 2025 Comrades Roadmap Promo: http://coachparry.com/down25 Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass It’s Comrades Race Week! Brad’s back on the start line after 12 years, and Lindsey shares the three biggest race-day mistakes that could cost you your medal. Discover how to save 20 minutes on race day, avoid the dreaded bail bus, and finish strong, no matter what seeding you start in. If there’s one podcast to listen to this week, it’s this one.…
Resources mentioned in this podcast: 2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ The 2025 Comrades Roadmap Promo: http://coachparry.com/down25 Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Two weeks to Comrades! In this episode, we unpack the final countdown: travel logistics, expo do's and don'ts, and race morning strategy. Discover how to avoid race-ruining mistakes before you hit the start line!…
Resources mentioned in this podcast: 2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ The 2025 Comrades Roadmap Promo: http://coachparry.com/down25 Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass In today's episode of Down, we walk you through the 2025 Down Run Route.…
Resources mentioned in this podcast: 2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ The 2025 Comrades Roadmap Promo: http://coachparry.com/down25 Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass In this episode of DOWN, the official Comrades Marathon podcast, Coach Lindsey Parry and Brad Nadauld finally answer the big question: Is it taper time? (Hint: YES — but it’s more strategic than you think.) Lindsey breaks down exactly how to taper for Comrades, why it’s different from marathon tapers, how to handle mental anxiety and “phantom injuries,” and what runners should eat, avoid, and adjust in the final month.…
Resources mentioned in this podcast: 2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ The 2025 Comrades Roadmap Promo: http://coachparry.com/down25 Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass The Comrades Marathon Association has announced the cut offs for the 2025 edition. They're super generous, but there is a HUGE problem. In this special edition of the Down Podcast, Brad Nadauld gets Lindsey Parry's take on the cut offs and what they actually mean for the majority of the Comrades field.…
Resources mentioned in this podcast: 2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ The 2025 Comrades Roadmap Promo: http://coachparry.com/down25 Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass With just 5 weeks left to the Comrades Marathon 2025, it’s time to stop guessing and start locking in your realistic race day goal. In this week’s episode of the Coach Parry Comrades Marathon Podcast, Brad and Lindsey dive deep into how to calculate your target finish time, avoid common pitfalls like goal creep, and make the most of the final weeks of training. 💥 Whether you’re chasing a silver medal, aiming for a sub-12-hour finish, or simply want to arrive at race day prepared, this episode is packed with practical advice to guide your strategy in the crucial lead-up. ✅ What to do if you feel undertrained ✅ How to calculate your finish time using your marathon or 5K results ✅ When to start tapering ✅ The dangers of overtraining in May ✅ Why “undercooked” beats “overcooked” every time ✅ And how to avoid blowing up 60K into the race…
Resources mentioned in this podcast: 2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ The 2025 Comrades Roadmap Promo: http://coachparry.com/down25 Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass In this week's episode of Down, Brad Nadauld and Coach Lindsey Parry dive deep into what many runners are feeling right now — as Comrades Marathon training hits its peak. Brad shares his personal struggles with fatigue, Facebook arguments, and the mental realization that race day is fast approaching. Lindsey explains why feeling tired at this stage is completely normal and why now, with six weeks to go, the next four weeks of training are critical. You'll hear: - Why it's okay (and normal) to feel scared, unprepared, and even panicked about Comrades right now. - The real meaning behind the South African phrase "vasbyt" and why it’s the perfect mindset for this phase of training. - The importance of using your long runs as dress rehearsals to test gear, nutrition, and mental strategies. - How Brad is troubleshooting gear issues (like bad blisters) and Lindsey's advice on when and how to safely replace running shoes before Comrades. - Why comparison on Strava is dangerous and how to focus on your own race journey. - Recovery strategies after long runs — including how many days off you should take and how to ease back into training safely. PLUS: An exciting announcement about the Coach Parry Aches & Pains After Party happening the day after Comrades 2025 — limited spots available! 👉 If you're training for Comrades and feeling overwhelmed, tired, or anxious — this episode is a must-listen. You're not alone, and there's still time to finish strong.…
Resources mentioned in this podcast: 2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ The 2025 Comrades Roadmap Promo: http://coachparry.com/down25 Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass You’re fitter than ever — and that’s where the danger starts. In this episode, Lindsey and Brad break down why now is the most important time to train smart, not harder. They cover: - The big mistake runners make during peak Comrades training - How to use heart rate and HRV to stay on track - Why chasing better seeding could ruin your race - The shocking stat about injuries and DNFs Plus, how to spot early signs of burnout — and exactly what to do about it.…
Resources mentioned in this podcast: 2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ The 2025 Comrades Roadmap Promo: http://coachparry.com/down25 Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass The countdown is officially on. With just eight weeks to go until Comrades 2025, Brad and Lindsey dig into what really matters now: smart training, strategic recovery, and the mental prep that can make or break your race. Whether you're facing niggles, illness, life chaos, or just the pressure of the final stretch—this episode gives you the guidance you need to arrive confident and ready on race day.…
Resources mentioned in this podcast: 2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ The 2025 Comrades Roadmap Promo: http://coachparry.com/down25 Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Brad ran the Two Oceans on Saturday and there are a few valuable lessons we can all learn out of his run.…
Resources mentioned in this podcast: 2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ The 2025 Comrades Roadmap Promo: http://coachparry.com/down25 Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass With just over 10 weeks to go until Comrades 2025, Brad and Lindsey dive into how to handle the most important long runs in your buildup—including Two Oceans. From tapering properly, avoiding injury, and managing pacing, to recovering the right way post-race, this episode is your go-to guide for not sabotaging your Comrades goal. Plus, a sneak peek into Brad’s nerves ahead of his first Two Oceans Ultra.…
Resources mentioned in this podcast: 2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ The 2025 Comrades Roadmap Promo: http://coachparry.com/down25 Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Are you making the most of your long runs? With Two Oceans Marathon around the corner, it's time to put everything to the test—your pacing, nutrition, race-day gear, and strategy. In this episode, Comrades Coach Lindsey Parry and Brad Nadauld break down why your next long run is your ultimate dress rehearsal for race day. Whether you're aiming for a PB or just hoping to cross the finish line strong, this episode will help you dial in the details so you’re fully prepared. Plus, we answer the burning question: Should you run Comrades in carbon shoes?…
Resources mentioned in this podcast: 2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ The 2025 Comrades Roadmap Promo: http://coachparry.com/down25 Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass With Comrades 2025 fast approaching, it’s time to tackle one of the race’s biggest challenges: HILLS! 🏔️ In this episode of Down with Coach Parry, we break down everything you need to know about hill training, recovery strategies, and how to prepare for the unique demands of the Comrades Marathon.…
Resources mentioned in this podcast: 2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ The 2025 Comrades Roadmap Promo: http://coachparry.com/down25 Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass In this special edition version of Down Brad Nadauld & Lindsey Parry discuss what has come to light over the weekend regarding the Comrades Marathon start.…
Resources mentioned in this podcast: 2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ The 2025 Comrades Roadmap Promo: http://coachparry.com/down25 Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Feeling great in your training? That’s a good sign—but it’s also when many runners make their biggest mistakes. In this episode, Brad and Lindsey break down the critical phase of Comrades training, explaining why now is the time to push smartly, not recklessly. They cover: 🔥 Why holding back now will get you to race day stronger 💡 The biggest danger of feeling too good in March 🏃♂️ How to train at the right intensity without sabotaging your peak ⚡ Should you run everything easy or push harder? Lindsey reveals the smarter choice 🏋️♂️ Strength training: The biggest untapped weapon for Comrades runners Plus, if you’re still chasing a qualifier, running Om Die Dam or Two Oceans, or trying to balance racing and training, this episode is packed with essential advice to keep you on track for your best Comrades yet!…
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