Những podcast Coutinho hay nhất (2025)

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EP 73 - Café na Arábia Saudita 21:06

12d ago21:06

21:06

Já parou pra pensar em como seria a produção de cafés especiais em uma região desértica? Muitos desafios, né? Vim te contar sobre a existência de um plano ambicioso de produção de café na Arábia Saudita. Quer aprender mais sobre café? Fortaleça este espaço em apoia.se/puracaffeina

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EP 72 - Café e Raça - Conheça a história de Kay 13:13

1M ago13:13

13:13

Uma das xícaras de café mais caras do mundo que entrou até para o livro dos recordes foi preparada a partir de um café especial panamenho da variedade gesha. Mas você sabia que quem torrou foi um etíope? Conheça a história de Kay. Instagram do Kay: @roasterfeker Instagram da Roasters: @roasterscoffee_dxb Apoie o Pura Caffeina: www.apoia.se/puracaff…

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EP 71 - Rotina e o café como ritual 20:12

2M ago20:12

20:12

Ansiedade, nó na garganta, tristeza e de repente, uma xícara de café me ajuda como um abraço reconfortante me fazendo voltar pra si. O que te ajuda nessas horas? Além de me abrir com vocês, dei dicas sobre preparo de café e sobre qualidades diferentes de grãos. Me ouve? Comente e me conta como se sentiu? Se puder e quiser, colabore em ⁠www.apoia.se…

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EP 70 - Tempo, Don L e Café de Agrofloresta 12:23

2M ago12:23

12:23

Levei o rapper Don L para acompanhar pela primeira vez o processo de torra do café e tive alguns pensamentos sobre a relação do café e do tempo. De repente nosso tempo parece escorrer pelo ralo da pia, né? Será? Tipo aquela térmica de café que você exagerou na receita, sobrou, esfriou. E não tem volta! Eu acho que o tempo de pausa e presença de qua…

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Ep 69 - SHOT! Café e Alta Gastronomia 18:25

2M ago18:25

18:25

Pessoas cozinheiras de grandes restaurantes têm medo de café especial? Nesse episódio eu convido você a debater comigo a falta de um olhar para o café sobre possibilidades sofisticadas dele ser levado a sério desde as faculdades de Gastronomia. Bora pensar? Me siga no Instagram: www.instagram.com/puracaffeina Colabore com esse podcast em no Apoia.s…

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Beyond Happiness: How Serotonin Shapes Your Sleep, Cravings & Health 18:35

3M ago18:35

18:35

In Episode 29 of The Luke Coutinho Show, Luke dives deep into the fascinating world of serotonin, the “feel-good” neurotransmitter that does much more than just regulate your mood. Here’s what you will explore in this episode: The powerful role of serotonin in mood, digestion, appetite, memory, and sleep. How serotonin is directly linked to melaton…

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When Love Lives On: Transforming Grief Into Peace 24:24

3M ago24:24

24:24

In Episode 28 of The Luke Coutinho Show, I’ll share a heartfelt story of loss, grief, and healing — reminding us that while death takes away the physical presence of our loved ones, their spirit and love remain with us forever. Through this conversation, you will explore: Why grief is natural and how shifting perspective brings peace. Understanding…

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Constipation Explained: Root Causes, Red Flags & Lifestyle Tips 25:39

3M ago25:39

25:39

In Episode 27 of The Luke Coutinho Show, we dive deep into the often-ignored topic of constipation and why it’s more than just a digestive issue. Discover practical insights, warning signs, and sustainable lifestyle solutions to restore balance and health. Here’s what you’ll explore in this episode: Constipation is more than a digestive issue – it’…

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Box Breathing for Everyday Wellness: Stress Relief, Sleep, and Hormone Balance 15:35

3M ago15:35

15:35

In Episode 26 of The Luke Coutinho Show, we dive deep into the transformative practice of box breathing, also known as square breathing. Here’s what you’ll explore in this episode: The simple yet powerful technique of box breathing to reduce stress and find calm. How it calms your autonomic nervous system, shifting you from fight-or-flight to rest-…

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Love Beyond Loss: Healing Guided Meditation with Luke 11:11

3M ago11:11

11:11

In Episode 25 of The Luke Coutinho Show, I’ll guide you through a powerful meditation to navigate grief and reconnect with loved ones who have passed. You’ll explore: Understanding grief as a natural and essential part of healing Guided visualization techniques to connect with loved ones Reflecting on cherished memories to cultivate warmth and grat…

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A Gentle Practice to Reconnect With Loved Ones You’ve Lost 6:42

3M ago6:42

6:42

In Episode 24 of The Luke Coutinho Show, I’ll take you through a gentle guided visualization to reconnect with a loved one who has passed on. Through simple breathing, imagination, and visualization, you’ll experience warmth, comfort, and the healing release of emotions. Here’s what you’ll explore in this episode: How guided visualization can help …

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How Your Gut Microbiome Shapes Fat Loss, Immunity, and Health 14:18

3M ago14:18

14:18

In Episode 23 of The Luke Coutinho Show, we uncover the fascinating link between your gut microbiome and fat loss—and why your gut truly is the foundation of overall health. From immunity and metabolism to brain and skin health, discover how supporting your microbiome can transform your well-being. Here’s what you’ll explore in this episode: Why yo…

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The SIRT1 Gene: Nature’s Built-In Anti-Cancer Code 13:23

3M ago13:23

13:23

In Episode 22 of The Luke Coutinho Show, Luke dives into the fascinating world of the SIRT1 gene, often referred to as the “longevity and anti-cancer gene.” Discover how small shifts in eating and lifestyle habits can unlock its powerful benefits. Here’s what you’ll explore in this episode: How genes act like switches that influence health, aging, …

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FOXO3 Gene Activation: Simple Habits for Longevity 18:46

3M ago18:46

18:46

In Episode 21 of The Luke Coutinho Show, we explore the fascinating FOXO3 gene—often called the “longevity gene”—and how it holds the key to aging gracefully, preventing disease, and living longer, healthier lives. Here’s what you’ll explore in this episode: The science of epigenetics and how lifestyle influences gene expression. The role of the FO…

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Alzheimer’s Explained: How to Delay Progression and Improve Quality of Life 17:27

3M ago17:27

17:27

In Episode 20 of The Luke Coutinho Show, we dive deep into the world of Alzheimer’s disease—a condition feared by many but one that can often be prevented or slowed with the right lifestyle choices. Here’s what you’ll explore in this episode: The science behind Alzheimer’s disease and how it disrupts brain function. The role of neurons, glial cells…

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4 Minutes or 40? Choosing the Right Workout for You 10:41

4M ago10:41

10:41

In Episode 19 of The Luke Coutinho Show, we understand the confusion around HIIT and Tabata workouts. From fat loss and stamina to heart health and metabolism, discover how each method transforms your fitness. Whether you’re short on time or looking for endurance, this episode helps you choose what’s right for you. Here's what we cover: The differe…

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Progesterone: The Missing Key to Your Mood, Sleep & Weight 15:49

4M ago15:49

15:49

In Episode 18 of The Luke Coutinho Show, we break down the hidden role of progesterone in women’s and men’s health, and how it’s silently linked to fertility issues, bloating, belly fat, and even certain cancers.. Here's what we cover: The crucial role of progesterone in balancing estrogen and supporting overall hormonal health. Causes and signs of…

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DNA Repair & You: Unlocking Your Body’s Healing Power 12:06

4M ago12:06

12:06

In Episode 17 of The Luke Coutinho Show, we dive deep into the science of epigenetics and how your daily choices—food, stress, sleep, and movement—can switch genes on or off. Here's what we cover: How your DNA influences nearly every disease – from cancer to obesity, and why it’s more than just genetics. The truth about epigenetics – how your lifes…

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The 2-Minute Morning Reset: A Guided Meditation to Start Your Day Right 9:25

5M ago9:25

9:25

In Episode 16 of The Luke Coutinho Show, I guide you through a simple yet powerful morning meditation that takes just 2 minutes—or as long as your soul needs. Through 5 reflective questions, we go beyond breathwork into intention-setting, visualization, and deep reflection to help you reset your energy and mindset for the day. No chants, no tools—j…

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Finding Calm: A Guided Meditation for Gratitude and Fulfillment 11:18

5M ago11:18

11:18

In Episode 15 of The Luke Coutinho Show, I invite you to pause and join me for a gentle, heart-centered guided meditation. Whether life feels beautifully aligned or completely out of place, this practice will help you reconnect with peace, fulfillment, and gratitude. Through conscious breathing, heart awareness, and powerful affirmations, we’ll ref…

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What Every Doctor Wants You to Know About Visceral Fat 14:32

5M ago14:32

14:32

In Episode 14 of The Luke Coutinho Show, we reveal the truth about visceral fat—the hidden fat around your organs that silently raises your risk of diabetes, heart disease, and more. Here's what we cover: The real difference between visceral fat and regular body fat — and why it matters How visceral fat contributes to insulin resistance, high blood…

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Chasing Love, Success & Approval? Here's What Actually Works 20:46

5M ago20:46

20:46

Episode 13 of The Luke Coutinho Show is for anyone who feels drained—constantly chasing goals, approval, love, or success but still feeling disconnected. In a world obsessed with hustle, we forget that peace and fulfillment don’t come from chasing—they come from alignment. This episode is real, raw, and transformative. Here's what we cover: Why cha…

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Urolithin A: The Science-Backed Path to Longevity – Lifestyle Medicine Matters 8:21

5M ago8:21

8:21

In Episode 12 of The Luke Coutinho Show, we dive deep into the science and potential of Urolithin A (UA) – a powerful compound that your body produces (if your gut is in the right shape!) from natural foods like pomegranate, berries, and nuts. Here's what we cover: How Urolithin A boosts muscle strength and energy How foods like pomegranate, walnut…

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The Power of Resistant Starch – From Hormonal Imbalances, Gut Health to Cancer – Lifestyle Medicine Matters 11:53

6M ago11:53

11:53

In Episode 11 of The Luke Coutinho Show, we’re talking about something as simple as resistant starch – found in everyday foods – but with the power to support your gut, hormones, sugar levels, weight, and even lower your risk of certain cancers. Here's what we cover: How resistant starch works wonders for your gut by feeding the right kind of bacte…

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Understanding Lipomas – It’s More Than Just a Lump – Lifestyle Medicine Matters 8:08

6M ago8:08

8:08

In Episode 10 of The Luke Coutinho Show, we’re talking about lipomas—those fatty lumps many people discover unexpectedly.Lipomas are usually harmless but can be signals from your body pointing to deeper issues like obesity, liver problems, insulin resistance, or chronic stress. Here's what we cover: What lipomas really are and why it’s important to…

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EP 68 - SHOT! Notícias sobre café especial 16:35

6M ago16:35

16:35

Pesquisa sobre juventude de mulheres de meia idade que tomam café, Festival Santos Café sedia campeonato Brasileiro de Aeropress e muito mais aqui no SHOT! Contribua com a chave pix [email protected] ou em apoia.se/puracaffeina Siga: https://www.instagram.com/rotadocafecerradomg https://www.instagram.com/marianaproencafe https://www.ins…

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Why Being “Nice” All the Time Is Draining You – Let’s Talk 29:07

6M ago29:07

29:07

In Episode 9 of The Luke Coutinho Show, we explore the burden of always being "nice." We've been conditioned to please others at the cost of our own peace — but after years of coaching through illness, burnout, and pain, I’ve learned this: Being authentic matters more than being liked. Here's what we cover: Why trying to be nice to everyone disconn…

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EP 67 - Leo Oliva no mundial de drinques com café 35:08

6M ago35:08

35:08

Hoje o papo é com Leo Oliva, barista e bartender, ele é o atual campeão do Coffee in Good Spirits, o campeonato de drinques alcoólicos com café. Ele compete o mundial neste mês (junho/2025) em Genebra. *não consuma álcool se for menor de 18 anos e se for dirigir. Siga o Léo no Instagram: https://www.instagram.com/leoliva.barista?igsh=aTBjem42dzN0Zz…

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Managing the Side Effects of Antibiotics - Lifestyle Medicine Matters 16:12

6M ago16:12

16:12

In Episode 8 of The Luke Coutinho Show, we dive into how antibiotics impact your gut and overall health. While they can be life-saving, antibiotics may disrupt your gut microbiome and weaken immunity. Learn how to manage their side effects and protect your health during and after treatment. Here's what we cover: Why antibiotics can both help and ha…

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EP 66 - SHOT! Roda sensorial de café canéfora 14:22

7M ago14:22

14:22

Nossos parâmetros de notas sensoriais de cafés da espécie arábica são guiados por uma roda sensorial de sabores que existe desde 1995 e foi atualizada em 2016. Essas notas guiam muitas etapas essenciais do café especial que você consome, inclusive o que está escrito na embalagem. Já a prova de cafés da espécie canéfora [que conhecemos pelos grupos …

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Inspired by Our Honourable PM Modi – The Story Behind the Bharat Dish 26:35

7M ago26:35

26:35

What happens when the Prime Minister of India calls on you to create a dish for the nation? In this episode, Luke Coutinho shares the incredible journey of creating the Bharat Dish and lifestyle tips inspired by Hon. PM Narendra Modi Ji. From a surprise phone call to two personal meetings with the PM, this story is one of purpose, roots, and servic…

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Skincare by Age: Dr. Sonali Kohli's Guide to What to Do in Your Teens, 30s, and Beyond 44:19

7M ago44:19

44:19

In this episode of The Luke Coutinho Show, I am thrilled to welcome back Dr. Sonali Kohli, an Integrative Aesthetic Dermatologist, and Hair Transplant Surgeon after two incredible episodes on skin health!Tune in to discover:The shift in skincare trends among children: Exploring the dangers of early skincare product use, role of parents in setting b…

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EP 65 - SHOT de notícias sobre café 13:46

7M ago13:46

13:46

Aquele prensadinho de notícias sobre café no podcast favorito do seu barista preferido. Aproveite e compartilhe!

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EP 64 - A cena do café especial é de campeonatos [Daniel Munari] 45:38

8M ago45:38

45:38

Barista, mestre de torra e empresário, Daniel Munari está no café há quase 15 anos. Já representou o Brasil nos mundiais de barismo em Taipei e Copenhague, venceu duas vezes o Coffee in Good Spirits (2023 e 2024) e agora, em 2025, ficou em segundo lugar — mostrando que sua trajetória é feita de consistência e excelência.Daniel também participou do …

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16 Guinness World Records: How India’s Steel Man Redefined Strength and Discipline 1:08:50

8M ago1:08:50

1:08:50

I'm thrilled to bring you Episode 5 of Season 3 of The Luke Coutinho Show, featuring the Steel Man of India—Vispy Kharadi. A 16-time Guinness World Record holder, including the record for the Heaviest Weight Sustained on the Human Body (1,819 kg), Vispy is also the official ambassador of the Fit India Movement and a seasoned fitness & MMA expert. T…

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India’s Heart Crisis: Genes, Stress & Prevention with Dr. Maulik Parekh 48:50

8M ago48:50

48:50

I’m delighted to bring you Episode 4 of Season 3 of The Luke Coutinho Show, featuring Dr. Maulik Parekh—a leading Interventional Cardiologist, Head of the TAVR and Structural Heart Programme, and Consultant at the Sir H. N. Reliance Foundation Hospital and Research Centre.Tune in to discover:Dr. Maulik’s journey into cardiology: From aspiring archi…

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Personalized Cancer Treatment: The Integrative Medicine Approach with Dr. Sachin Trivedi 1:07:31

9M ago1:07:31

1:07:31

In this episode of The Luke Coutinho Show, I am excited to bring you an insightful discussion with Dr. Sachin Trivedi, an experienced medical oncologist at HCG Cancer Center. With over 20 years of experience, Dr. Sachin is an expert in chemotherapy, targeted therapy, immunotherapy, precision medicine, and hormonal therapy. Join me as we uncover: Dr…

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Decoding Heart Health: Myths, Risks & Life-Saving Strategies with Dr. Aashish Contractor 50:22

9M ago50:22

50:22

I’m delighted to bring you Episode 2 of Season 3 of The Luke Coutinho Show, featuring Dr. Aashish Contractor—a pioneer in cardiac rehabilitation and sports cardiology in India with 25+ years of experience, leading Rehabilitation & Sports Medicine at Sir H. N. Reliance Foundation Hospital. Tune in to discover: Dr. Aashish’s journey into preventive c…

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EP 63 - SHOT! Cafeteira elétrica sem preconceito 14:55

9M ago14:55

14:55

O grande segredo aqui é a matéria-prima e não a tecnologia. espero que você ouça esse episódio e deixe de lado o preconceito com a cafeteira elétrica. Comente sobre este episódio e me siga em instagram/puracaffeina

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What’s Harming Your Gut Health? Myths, Fixes & Expert Advice by Dr. Amit Maydeo 42:02

9M ago42:02

42:02

After two successful seasons, Season 3 of The Luke Coutinho Show is finally here! Kicking off this season, I’m joined by Dr. Amit Maydeo, a leading gastroenterologist with 30+ years of experience in GI Endoscopy. He has been at the forefront of medical advancements, establishing India’s first GI Endoscopy center in 1993 and has led departments acro…

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EP 62 - Máquina de espresso em casa [Leonardo Pasquali] 1:31:28

9M ago1:31:28

1:31:28

Leonardo Pasquali, reconhecido profissional no mundo dos cafés especiais, pilota a Pasquali Máquinas, um ícone dos negócios de equipamentos para café no Brasil. Ele nos conta tudo sobre máquina de espresso e moinho para ter em casa e cuidados para manter esses equipamentos. Episódio imperdível. Acesse www.pasqualimaquinas.com.br e use o cupom PURAC…

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EP 61 - SHOT! Barista: café em alta, salário em baixa 19:51

10M ago19:51

19:51

Você sabe o que faz e quanto ganha um barista no Brasil? dei minhas opiniões sobre assunto com objetivo de valorizar essa profissão e pensar junto com vocês em soluções. Comente aqui sobre o assunto. Ouvi baristas de SP, Brasília e Curitiba para balizar minha opinião. ouça, tome bons cafés e valorize a profissão barista.…

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EP 60 - Preço e disponibilidade de café [Flávia Pogliani] 1:17:50

10M ago1:17:50

1:17:50

O assunto é o preço e a disponibilidade de café cru para ser comercializado. Entrevistei a sócia da Tamarama Coffee Sourcing e fundadora do the little coffee shop, a economista especialista em café especial Flávia Pogliani. Siga: https://www.instagram.com/tamarama.coffeesourcinghttps://www.instagram.com/thelittlecoffeeshopPara apoiar este podcast a…

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EP 59 - SHOT! Alta do café, cafake, milho torrado e mais 19:20

10M ago19:20

19:20

Como vocês estão lidando com a alta do preço do café? Tão ligados no cafake, no milho e na cevada torrados e no que realmente é café, né? Trago uma reflexão sobre esses "não cafés" que precisa ser levada em consideração no atual contexto.Ouça esse episódio que conta com participação de dois ouvintes. Aproveite para segui-los:Lucas Vieira - https://…

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EP 58 - Café Especial na Bolívia [Andreson Ramos] 56:15

11M ago56:15

56:15

Entrevista com o barista Andreson Ramos, que trabalha com cafés especiais na Bolívia há 9 anos. Siga no Instagram:https://www.instagram.com/andresonramoshttps://www.instagram.com/cafebuenavistaApoie esse conteúdo em apoia.se/puracaffeina

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EP 57 - SHOT! A variedade do café [sozinha] influencia no sabor? 16:06

11M ago16:06

16:06

De catuaí vermelho a bourbon amarelo, de geisha a obatã... você já caiu nessa de escolher café pela variedade? vem cá e te conto um pouco sobre muitos fatores que influenciam o sabor que você sente no café bem mais que a variedade. esses fatores andam juntos com as variedades de café, aí sim, influenciando demais nós gostos, aromas, sabores e memór…

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EP 56 - Café em drinques com Marco De la Roche 50:07

11M ago50:07

50:07

Neste EP troco ideia com Marco De la Roche, um dos grandes nomes da coquetelaria e mixologia no Brasil. À frente da consultoria Drink.Lab e do Mixology News, com experiência como embaixador de grandes marcas de bebidas e um histórico de mais de 800 palestras para bartenders, Marco é autoridade no assunto. Siga https://www.instagram.com/mixologynews…

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EP 55 - Eduardo Olímpio: bem mais que Latte Art 55:49

1y ago55:49

55:49

Descubra o que está por trás da rotina de um dos baristas mais talentosos do mundo quando o assunto é desenhar com leite em xícaras de espresso. Nessa conversa, o barista Eduardo Olímpio revela sobre seus treinamentos, comemora seus feitos e nos conta seus sonhos. Pega a visão! Siga Edu no Instagram: @edu.o.santos quer apoiar mais entrevistas como …

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The Biology of Breast Cancer: Epigenetics, Screening, and Lifestyle Shifts for Prevention with Dr. Rajiv Bhatt 1:00:18

1y ago1:00:18

1:00:18

In this episode of The Luke Coutinho Show, I am excited to bring you an insightful discussion with Dr. Rajiv Bhatt, an experienced surgical oncologist at HCG Cancer Center, Vadodara. Dr. Rajiv specializes in all major cancer resections, function preserving & conservation surgeries for cancer, minimally invasive oncology surgeries (MIOS), and comple…

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Healing through Food and Science with Dr. William Li I S2 E28 1:03:16

1y ago1:03:16

1:03:16

We’re finally back with an incredible episode of The Luke Coutinho Show! This time, I’m thrilled to bring you another insightful conversation with the world-renowned Dr. William Li – a Harvard scientist, physician, and NYT bestselling author of Eat To Beat Your Diet and Eat To Beat Disease. Tune in to discover: The power of Apple Cider Vinegar (ACV…

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