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Ep.28 - Exploring the Essence of Yoga: From Ancient Wisdom to Modern Practice with Dr. Hansaji Yogendra
Manage episode 385009129 series 3519591
Nội dung được cung cấp bởi Luke Coutinho. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Luke Coutinho hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode of The Luke Coutinho Show, join me for an insightful conversation with Dr. Hansaji Yogendra, a globally acclaimed spiritual yoga guru who has trained over 1 lakh yoga teachers and authored more than 100 books on yoga, wellness, meditation, and Sattvik food. She currently serves as the President of the Indian Yoga Association (IYA) and the Director at The Yoga Institute, which earned the Prime Minister's Award in 2018 for promoting and developing yoga.
Discover the secrets of yoga and more insights on:
- Her unique journey to exploring the world of yoga
- Impact of suppressed emotions in health and Yogic insights
- Five learner qualities: Inquisitiveness, focused attention, alert sleep, eating less, and detachment
- Four states of being: Balance, knowledge, detachment, and confidence
- Explore yoga schools: Hath, Raj, Mantra, Tantra, Bhakti, Gyan, and Karma
- Householder's Yoga - Simplified for all with daily responsibilities
- Debunking meditation myths for a calm mind and blissful state
And much more…
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