Những podcast Diet Culture hay nhất (2025)

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162. What Is Gentle Nutrition (And Are You Ready for It?) 37:59

15h ago37:59

37:59

You’ve heard the term gentle nutrition, but what does it actually mean—and how do you know if you’re ready for it? In this episode, I break down what gentle nutrition is (and what it isn’t), how to know if it’s the right time to explore it, and what it looks like in real life. This is for you if you want to care about your health without falling ba…

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117. Drag as Resistance, Celebration, & Honoring Queer Joy and Resistance 25:11

21h ago25:11

25:11

Hola comunidad, and welcome to another solo episode! Today, we’re kicking off Pride Month by celebrating drag—not just as performance, but as protest, survival, joy, and powerful self-expression. This episode is rooted in love and in truth, and it was inspired by something so beautiful that happened at my college campus: a student-organized drag sh…

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5 Things That Actually Helped Me Heal My Relationship With Food 39:04

1d ago39:04

39:04

Rebels, today’s episode is a personal one. I’m sharing the five things that actually helped me heal my relationship with food. Not flashy Instagram tips or vague "just listen to your body" advice, but the real-deal shifts that made a lasting difference. These were originally shared in an Instagram Q&A, and the response was so powerful that I knew I…

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138. Rest Is Not a Reward — Why It’s Essential for Your Health 18:53

1d ago18:53

18:53

If you’ve ever felt guilty for taking a break, believe that hustling is the only path to success, or struggled to sit still without your mind racing — this episode is for you. This week we’re flipping the script on how we view rest, because let’s be honest, rest isn’t a luxury — it’s a necessity. From physical and emotional rest to social and spiri…

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161. Wellness Culture vs. Diet Culture 30:53

8d ago30:53

30:53

Wellness culture is everywhere right now, and it’s important to unpack what that actually means. Is it just a rebranded version of diet culture, or is it something new entirely? In this conversation, we’ll break down what wellness culture really is, why it’s become so dominant, how it affects you (often in ways you don’t even notice), and how to na…

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116. She’s Not Just a DJ—She’s a Movement: Baby Dizzle’s Story 46:24

8d ago46:24

46:24

She’s not just spinning tracks—she’s flipping the script. DJ Diana Centeno, aka Baby Dizzle, has been setting California’s dance floors ablaze with her electrifying mixes of cumbia, reggaetón, and rock en Español since 2023. But beyond the flashing lights and pulsating beats is a powerful story of resistance, resilience, and reclaiming space in a m…

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Cannabis Use & Intuitive Eating with Leah Kern, RD 34:16

9d ago34:16

34:16

In today’s episode, we’re diving into a topic that’s rarely discussed in the intuitive eating space—cannabis. Registered dietitian Leah Kern joins me to explore how cannabis and intuitive eating can coexist, and why blaming “the munchies” for out-of-control eating misses the bigger picture. Leah shares: Why cannabis can heighten pleasure around foo…

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137. Should You Be Wearing a Weighted Vest? Here’s Everything You Need to Know 13:52

9d ago13:52

13:52

Weighted vests are everywhere—from viral TikToks to major headlines in the New York Times. But are they just a trend, or actually worth adding to your routine? In this episode, Tara breaks down the hype and the science behind weighted vests, and answers the most common questions she’s getting from clients and followers. From improving strength and …

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160. This is Why Traditional Recovery Methods Haven't Worked For You 40:12

15d ago40:12

40:12

After working with over 500 people and taking thousands of consult calls, I’ve seen exactly why traditional recovery methods often fall short. These are the 5 biggest reasons they don’t work — and what actually does. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With …

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115. Community Care as Social Change 21:26

15d ago21:26

21:26

In this solo episode, I share my insights on the power of community care—a practice that goes beyond individual self-care to create collective systems of support, healing, and resilience. As we witness ongoing struggles related to inequality, immigration, and mental health, it’s crucial to recognize how communities come together to care for one ano…

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losing weight for health reasons, how to stop overeating, & easy dinners when you're busy (Q&A) 35:32

16d ago35:32

35:32

Hey Rebel. In today’s solo Q&A episode, I’m answering three listener questions that get to the heart of what really helps heal your relationship with food. We’re covering some of the most common struggles I see come up, especially when you’re working to let go of diet culture but still feeling stuck. Here’s what we talk about: What to do when you’r…

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136. Mindfulness Isn’t Just Meditation: How to Actually Be Present in Your Busy Life 35:41

16d ago35:41

35:41

We hear the word mindfulness all the time, but what does it actually mean… and more importantly, how do we practice it in real life? In this episode, Maria, Tara and Elizabeth have a refreshingly real conversation on what mindfulness looks like outside of a yoga studio. From zoning out while driving to doom scrolling (or as Maria calls it — dumbscr…

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159. Influencers Lying About Ozempic?! 19:23

22d ago19:23

19:23

We’ve known that some people have lied about taking Ozempic—but now it’s showing up among influencers who also sell weight loss plans and workout programs. Naturally, I knew we had to talk about it on the podcast. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me …

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114. Rewriting the Narrative: Childfree Latinas, Joy, and Cultural Liberation 57:23

22d ago57:23

57:23

La Vida Más Chévere de Childfree Latinas creator and host Paulette Erato joins me for a powerful conversation about choosing your own path—even when it goes against cultural expectations. As the founder of Latinas In Podcasting and a proud Spanglish podcaster, Paulette is no stranger to challenging the narratives we’ve been fed. In this episode, we…

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135. Burnout, Boundaries, and Redefining Success in High-Pressure Jobs with Tanner Greenwalt 34:35

23d ago34:35

34:35

Burnout doesn’t just happen in therapy rooms or hospitals—it happens in boardrooms, loan offices, and anywhere women are expected to give endlessly without pause. In this episode, we’re joined by Tanner Greenwalt, a seasoned mortgage professional who is changing the way her industry views mental health and success. Tanner shares her personal journe…

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Aging, Body Changes, & Food Freedom at Every Stage with Erica Leon 41:24

23d ago41:24

41:24

Hey Rebel. Today we are revisiting an old episode of the Diet Culture Rebel Podcast. I’m joined by Erica Leon, a registered dietitian and certified eating disorder specialist with over 30 years of experience helping people heal their relationship with food. She is the founder of Erica Leon Nutrition & Associates, a virtual group practice supporting…

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158. Should You Weigh Yourself? 21:12

29d ago21:12

21:12

We’re tackling a question that stirs up a lot of opinions: should you weigh yourself? In this episode, I’m breaking down what stepping on the scale actually does (and doesn’t) tell you, can it mess with your mindset, and how to know if it’s helping or hurting your relationship with food and body image. Whether you weigh yourself daily, haven’t in y…

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Letting Go of Control: How Kate Healed Her Relationship with Food 40:11

30d ago40:11

40:11

Hey Rebel. If dieting has felt like a constant companion in your life, this episode is for you. Today I’m joined by former Diet Culture Rebel client Kate, who started dieting at just 15 years old and spent years chasing numbers, calories, points, steps, and a certain weight.... all in pursuit of “health.” In this honest and emotional conversation, …

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134. The Truth About Midlife: Perimenopause, Mindset, and Owning Your Power with Dr. Sara Poldmae 31:32

30d ago31:32

31:32

Feeling off lately and wondering if it's perimenopause—or just life? You’re not alone. In this episode, we sit down with Dr. Poldmae a licensed acupuncturist, Doctor of Acupuncture and Chinese Medicine, and founder of Meadow Hill Wellness, to cut through the noise, demystify midlife, and talk about what’s really happening to your body, your mind, a…

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157. SKINNYTOK IS A SCAM 30:13

1M ago30:13

30:13

Why the content that seems “motivating” or “healthy” can actually keep you trapped in shame, comparison, and constant self-doubt. If you’ve ever found yourself spiraling after a scroll, feeling like your body isn’t enough or your meals aren’t “clean” enough… this one’s for you. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap…

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113. Nourishing Ourselves Through Hard Times 30:58

1M ago30:58

30:58

In this solo episode, I reflect on what it means to care for ourselves—mentally, emotionally, and physically—during heavy times. With everything happening globally, nationally, and even in our own homes, it’s no surprise that many of us are feeling overwhelmed, anxious, or ungrounded. I share my own experiences with mental health and how I’m learni…

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How fitness can be flexible, sustainable, and supportive with Personal Trainer Michael Ulloa 49:05

1M ago49:05

49:05

Hey Rebel! If you’re tired of “go hard or go home” fitness messaging and ready to redefine your relationship with movement and your body—this one’s for you. In today's episode I’m joined by Michael Ulloa, a personal trainer who’s breaking the mold of traditional fitness culture online. We talk about his personal experience with body dysmorphia, obs…

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133. How Much Protein Do Women in Midlife Really Need? 28:40

1M ago28:40

28:40

Protein is having a moment—but how much do you actually need? In this episode, we’re digging into the hype, the research, and the real-life application of protein intake for women in all stages of life, including perimenopause and menopause. With so much noise around macros and protein powders, it can be hard to know what’s real and what’s just die…

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156. Overcoming the Fear of Weight Gain 47:42

1M ago47:42

47:42

Tired of being told to just “talk it out” or repeat affirmations when it comes to fearing weight gain? This episode goes deeper. I’m breaking down where the fear really comes from, why it makes so much sense, and what to do instead of just trying to mindset your way out. If this fear has been quietly running the show, you’re not alone—and this conv…

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112. Breaking Cycles with Cynthia Flores 37:29

1M ago37:29

37:29

In this powerful episode, we sit down with Cynthia Flores, a Licensed Marriage & Family Therapist, speaker, and host of the Heal & Manifest Podcast. A leading voice in the Latinx/e mental health space, Cynthia shares her journey and the work she does to support first-generation cycle breakers—especially Latinas—on their path to healing and self-dis…

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When Someone You Admire Loses Weight: Navigating Your Feelings Without Losing Yourself 41:36

1M ago41:36

41:36

Hey rebel. In this deeply reflective episode of the Diet Culture Rebel Podcast, we’re talking about something that hits close to home for many: how to cope when someone you admire—whether it’s an influencer, friend, or family member—loses a significant amount of weight while you may be on a journey to body acceptance. Inspired by the recent public …

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132. From Body Negativity to Body Love: Reframing How We See Ourselves 22:38

1M ago22:38

22:38

Why is it so hard for us to love our bodies? In this episode, we explore the pervasive body negativity women are taught from an early age—and what it takes to shift that narrative. Inspired by a moving presentation from Tara, we dive deep into how we speak about, think about, and experience our bodies. Instead of focusing on what our bodies look li…

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155. Neurodivergence and Disordered Eating 30:36

2M ago30:36

30:36

Today we’re exploring the often-overlooked intersection between neurodivergence and disordered eating. We’ll look at how traits like sensory sensitivities, executive functioning challenges, rigid thinking patterns, and emotional regulation differences can influence someone’s relationship with food. Our goal is to deepen understanding, reduce stigma…

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111. Aging, Beauty, and the Double Standard: Breaking Free from Diet Culture 28:01

2M ago28:01

28:01

Welcome to another solo episode! In this episode, I dive into the social construction of aging and explore the immense societal pressure women face to age "gracefully." From the wellness and beauty industries promoting anti-aging products to the deeply ingrained belief that women must retain their youthful appearance, I unpack how these messages sh…

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131. Raising Healthy Kids—Without the Weight Talk with Jill Castle, Kids Thrive at Every Size 38:51

2M ago38:51

38:51

What does it truly mean for kids to be healthy? Does size determine health? How can we, as parents, foster positive habits that support both physical and emotional well-being? In this episode we're joined by Jill Castle, a leading childhood nutrition expert and author of Kids Thrive at Every Size. With decades of experience in pediatric nutrition, …

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Comedy, Confidence, & Calling Out Diet Culture with Lauren Hope Krass 36:05

2M ago36:05

36:05

Hey Rebel. In this powerful and uplifting episode, I’m joined by comedian Lauren Hope Krass, who uses humor to challenge anti-fat bias, diet culture, and the unrealistic expectations placed on all of us—especially women in bigger bodies. Lauren shares her journey from self-deprecating humor to empowering comedy, how she found her voice (and her peo…

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154. Why Political Unrest Increases the Desire to Be Skinny 20:15

2M ago20:15

20:15

Why do body ideals tighten when the world feels chaotic? In this episode, we unpack how political unrest and societal instability can fuel the desire to control our bodies—especially the urge to be thinner. If you've ever noticed your body image struggle spike during uncertain times, this conversation will help make sense of why. Let's connect: Mal…

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110. Beyond Awareness: Supporting Survivors and Reclaiming Power with Bianca Hernandez, MA. 35:18

2M ago35:18

35:18

Welcome to another episode Today, I have the honor of sharing space with my friend and colega, Bianca Hernandez. Bianca is the Director of Community Engagement at the Monterey County Rape Crisis Center, where she supports survivors of sexual violence, human trafficking, and child abuse through crisis intervention and prevention work. Bianca holds a…

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Is The Protein Craze Just Diet Culture... or Valid? Deciphering Protein Needs As An Intuitive Eater 33:08

2M ago33:08

33:08

Hey Rebel! There’s so much pressure to eat more and more protein, but is it really necessary? In today’s episode, I’m unpacking how diet culture has hijacked protein messaging, what you actually need to know about protein as an intuitive eater, and why stressing over grams and macro tracking does more harm than good. In this episode, we discuss: Ho…

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130. Can We Please Make Fitness Less Toxic? 16:29

2M ago16:29

16:29

Not all personal trainers are created equal. Some can help you build strength, confidence, and resilience—while others may leave you tied up (literally) in bad fitness practices. In this episode, Tara is sharing fitness horror stories she has seen as a personal trainer, and exposing the biggest red flags to watch out for when choosing a personal tr…

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109. Honoring Our Abuelitas—Holding Space for Multiple Truths 27:00

2M ago27:00

27:00

In this solo episode, I hold sacred space for our abuelitas—the ones who nurtured us with tender love and the ones who carried their love in silence, often hardened by struggle. Too often, abuelitas are romanticized in media, portrayed as purely loving figures, yet the reality is more complex. Some provided warmth and comfort, while others, shaped …

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153. What is Wrong with Wedding Culture?! 29:46

2M ago29:46

29:46

Ever heard, "You must lose weight before the wedding," or "What are you doing for wedding prep?" In this episode, we unpack the pressure brides face around body image, challenge toxic wedding culture, and talk about what real wedding prep should look like. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricte…

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How to Help Kids (& Your Inner Child) Build a Healthy Relationship with Food (with Megan of @feedinglittles) 53:15

2M ago53:15

53:15

Hey Rebel! Our relationship with food starts in childhood, shaped by the messages we absorb early on. In this episode, I’m joined by Megan McNamee of Feeding Littles, a registered dietitian who helps parents raise intuitive eaters while also exploring how our own upbringing impacts our food choices today. In this episode, we cover: How childhood fo…

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129. Are You Addicted to Your Phone? A Conversation on Digital Mindfulness 31:46

2M ago31:46

31:46

Can you imagine a weekend away from your phone? In this episode, Elizabeth shares her experience at a spa resort with a strict no-phone policy—an unexpected but eye-opening digital detox. What started as a weekend getaway quickly turned into a deep realization about how much we rely on our devices. Tara, Maria, and Elizabeth dive into the anxieties…

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108. Undocumented and Unstoppable: Breaking Barriers with Sharet Garcia 50:49

2M ago50:49

50:49

In this episode, I had the honor to be in community with Sharet Garcia, an educator, entrepreneur, and fierce advocate for undocumented communities. Born in Oaxaca, Mexico, and now based in Los Angeles, Sharet shares her journey immigrating to the U.S, the challenges she faced and why she founded UndocuProfessionals, a mentorship and opportunity ne…

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152. How to Balance Food Freedom & Health Effortlessly 31:55

2M ago31:55

31:55

Have you ever felt like you can't have food freedom because you only end up eating things that are unhealthy? Have you ever felt like intuitive eating just doesn't work for you because you end up losing control and eating too much? If so, you will learn exactly why this is happening in this episode and also learn how to effortlessly balance food fr…

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Addiction, Eating Disorders, and Recovery with Therapist Amanda White 48:50

2M ago48:50

48:50

Hey Rebel. Today, we're looking at the link between substance use and eating disorders. I’m joined by Amanda White, a licensed therapist, author, and the owner of Therapy for Women, a group practice specializing in mental health, eating disorders, and addiction. Amanda is in recovery from both an eating disorder and substance use, and she openly sh…

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128. We’re Getting Real About Our Wellness: Struggles, Laughs, and A Dose of Vulnerability 26:02

2M ago26:02

26:02

It’s been a week, and we’re bringing all of it to the table—eye infections, raging hormones, and laser hair removal aftermath, along with a lively discussion about wellness trends. We’re spilling some tea on our latest personal struggles in a relatable and hilarious conversation you won’t want to miss. In this episode: The measures we have taken wh…

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152. Marathon Running - Diet Culture or Healthy Passion? 31:49

3M ago31:49

31:49

Have you ever wondered, “Is marathon running and training part of diet culture?” or “Is there a healthy way to run marathons?” These questions come up all the time in my work and from you guys, so we're diving into them in today’s episode. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Di…

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Exercise Without Guilt & Fuel Your Body the Right Way [feat Sports Dietitians Reilly & Jenna] 38:07

3M ago38:07

38:07

Hey Rebel. Exercise can feel complicated, especially when diet culture has shaped how we think about it. If you’ve ever felt pressure to work out to earn your food, struggled with guilt around movement, or felt like exercise was more of an obligation than something enjoyable, this episode is for you. I’m joined by sports dietitians Riley and Jenna,…

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127. Raising Mentally Healthy Kids: What Every Parent Needs to Know | Advice from a Licensed Mental Health Therapist 24:54

3M ago24:54

24:54

Is there anything more important than your child’s mental health? In this episode, Maria Winters, a Licensed Mental Health Therapist, takes the lead on often-overlooked ways parents can support their kids’ emotional well-being. Maria shares practical strategies to help children navigate their emotions while also making the case that parents need to…

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151. "Body Positivity is Dead" 26:28

3M ago26:28

26:28

Is it true... is the body positivity movement really dead? Let's discuss. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests Mentioned: Body Positivity vs. Body Neutrality Pro-Ana Content is Back…

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107. Finding Joy in Movement—Starting Your Fitness Journey Without Diet Culture 34:26

3M ago34:26

34:26

Welcome to another solo episode! Have you ever felt like the gym was a place of punishment rather than empowerment? In this episode, we’re reclaiming fitness from diet culture and toxic industry standards. Movement should be about joy, healing, and self-connection—not about shrinking yourself, earning food, or pushing through pain just to meet unre…

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126. Menopause Myths, Body Changes & The Truth About Strength Training with Ren Jones 47:31

3M ago47:31

47:31

Think menopause is all about suffering in silence? Think again! We’re bringing back the Menopause Man himself, Ren Jones. Ren Jones was on episode 64 of the podcast, and he dropped wisdom that had us rethinking everything. Ren is a certified personal trainer specializing in menopause health, fitness, and nutrition, helping women over 30 feel strong…

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The undeniable link between dieting and eating disorders 37:56

3M ago37:56

37:56

Hey Rebel. It’s Eating Disorder Awareness Week — but this episode is for everyone. Diet culture doesn’t take a break, and the truth is, dieting and eating disorders are deeply connected. Most eating disorders start with seemingly small, “harmless” choices, like eating less to control weight — choices often praised by others. In today’s episode, we’…

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