Những podcast Diet Culture hay nhất (2024)

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119. Reasons You Shouldn't Drink Oatmilk (BS vs. Fact) 19:54

2d ago19:54

19:54

Oat milk is everywhere and people have PLENTY to say about it. There are many people saying that you "shouldn't" drink oatmilk for numerous reasons, but is that true? Today we will cover the invalid and valid reasons for not drinking oatmilk. Mentioned: The Healthiest Milk You Can Put in Your Coffee Blood Sugar Podcast Seed Oils Podcast Glyphosate …

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77. Embracing Your True Self in the Quest for Financial and Emotional Freedom 46:48

3d ago46:48

46:48

In today's episode I had the pleasure to share the space with Rita-Soledad Fernández Paulino, a Queer Mexican-American, former math teacher turned money & self-care coach. After years of dealing with various autoimmune health issues, PTSD, and ADHD, Soledad learned to use money as a tool to support their wellness and is now committed to teaching ot…

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How to Set Realistic Expectations When Healing Your Relationship with Food with Dr. Rachel Millner 37:06

3d ago37:06

37:06

Hey Rebel! In this week’s episode, I'm joined by psychologist and fat activist, Dr. Rachel Millner, Psy.D. In this episode we are discussing: realistic expectations to set when healing your relationship with food ups and downs that come with healing work the most important thing to look for when finding a therapist the most common driver contributi…

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95. Navigating Life's Transitions: Tips and Insights for Embracing Change 20:47

1d ago20:47

20:47

Life is full of transitions. From becoming an empty nester, experiencing perimenopause, moving to a new country, changes in physical health, going to school, graduating, breakups, getting married, having children, changing jobs, grieving a loss, moving, the list goes on and on. In this episode Tara, Maria, and Elizabeth explore the complexities of …

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118. Is Food Really Medicine? 32:16

9d ago32:16

32:16

"Let food be thy medicine, let medicine be thy food" was stated by Hippocrates back in 440 BC, but does this statement hold true today? We are discussing exactly this in today's episode. Let's connect: Follow Mallory on Instagram by clicking HERE. Learn More About my signature program Live Unrestricted by clicking HERE. Learn more about Body Love C…

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76. Navigating the Waters of Imposter Phenomenon: Strategies for Self-Validation and Empowerment 26:18

10d ago26:18

26:18

In this solo episode, I dive deep into a topic that has resonated profoundly with my students and listeners alike—the imposter phenomenon. Today I share insights, strategies, and much-needed encouragement to those grappling with feelings of inadequacy. As a sociologist and a health coach, I advocate for acknowledging and reframing the language arou…

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94. Intuitive Eating Turns Into Intuitive Living and Other Ripple Effects with Elizabeth Harris, Registered Dietitian and Certified Intuitive Eating Counselor 34:03

9d ago34:03

34:03

Intuitive Eating isn’t just another passing nutrition trend, it’s a way of life. Better yet, very often, Intuitive Eating turns into intuitive living. In this episode, Elizabeth pulls back the curtain on the incredible ripple effects of helping people rebuild self-trust and connection with food and their bodies, including improved decision-making, …

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117. Sensory Issues & Body Image 19:02

16d ago19:02

19:02

When people discuss body image, they often focus on how thoughts influence it. But what about the impact of sensory stimuli? Physical discomfort can significantly affect your relationship with your body, yet it’s rarely addressed. In today’s podcast episode, we dive into this important topic. Mentioned: 30 Day Summer Body Image Challenge & Workshop…

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75. The Body Project: Empowering College Students to Dismantle Diet Culture 44:56

17d ago44:56

44:56

I am thrilled to introduce two inspiring college students and changemakers: Alejandra Catalina Quesada-Stone and Megan Westphal. Their innovative work through the Body Project at Colorado State University is creating waves in the fight against diet culture, and today, we're sharing their transformative stories and invaluable insights.Both Megan and…

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Letting go of fear and insecurity around food to open up a path to true food freedom (Rachel's Story) 48:32

17d ago48:32

48:32

Hey Rebel! Imagine waking up every day consumed by thoughts of food, haunted by the scale, and trapped in a relentless cycle of restriction followed by loss of control. If this resonates with you, know that you're not alone. This was once my reality, and it was also the reality for today's guest, my past group coaching client, Rachel. In today's ep…

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93. Grief Sucks: Navigating Grief and Loss with Insights from Grief Specialist Marna Brickman 34:23

16d ago34:23

34:23

Grief Sucks. Period. Grief is messy, cumulative and does not have an expiration date. The most important thing to heal from grief is taking care of yourself and knowing that there's no right or wrong way to grieve. Therapy and other healing practices may help with emotional wellness. In this episode, Maria and Tara are joined by Marna Brickman, a l…

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116. "Walking isn't exercise" 18:49

23d ago18:49

18:49

"Walks aren't exercise" "Walks need to be 10k steps" "Walks are only for rest days" There's major discussion around walks lately and what they are and are not, but are these statement true? Or, are these just diet culture... Mentioned: Listen to the 10k steps episode by clicking HERE. Let's connect: Follow Mallory on Instagram by clicking HERE. Lea…

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74. Lifting the Banner of Pride: A Journey of Courage and Authenticity 39:21

24d ago39:21

39:21

In this solo episode I share my experience at my institution pride flag raising. I had the honor of speaking at our pride flag-raising event, where I emphasized the profound significance of the pride flag, not just as a marker of Pride Month, but as an emblem of our support for the LGBTQIA community. The pride flag is a celebration, a testament to …

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92. Let’s Talk About Mental Health with Therapist Maria Winters, LCPC, NCC 20:18

23d ago20:18

20:18

Since the Wellness: Rebranded Podcast is quickly growing, the healing trio, Tara, Elizabeth and Maria are taking a moment to reintroduce themselves! Tune in to learn more about Maria, her background, and the knowledge that she brings to the podcast. Maria Winters LCPC, NCC is a licensed clinical professional counselor in the state of Maryland and a…

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115. Things are getting bad... 20:02

1M ago20:02

20:02

Tumblr ED like content. Pro-ana slide shows. The obsession with women's bodies. Why are things getting so bad again? Mentioned: Listen to the "Heroin Chic" episode by clicking HERE. Join the Body Love Club by clicking HERE. Let's connect: Follow Mallory on Instagram by clicking HERE. Learn More About Live Unrestricted by clicking HERE. Submit Podca…

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73. Embracing Pleasure: Breaking Free from Diet Culture and Sexual Shame 39:33

1M ago39:33

39:33

In today's episode I had the pleasure to speak to Ana Lopez, MSW, MEd. Ana Lopez is a proud Latina, doctoral level sexologist, and Certified Sex & Life Coach. Her mission is to help women shed the shame they have around sex and teach them to have guilt free pleasure. Ana utilizes her background in therapy, cutting edge research, and coaching techni…

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3 decades of food guilt to food freedom (Allie's Story) 32:25

1M ago32:25

32:25

Hi Rebel! In this episode, I’m thrilled to introduce you to Allie, a past group coaching client of mine. Allie joins us to share her courageous story of reclaiming her life from the exhausting grip of food obsession and the pervasive shame that often accompanies it. With nearly three decades fighting against food guilt and diet culture, Allie's jou…

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91. What to do When a Doctor Says to “Just Lose Weight” Confronting Weight-Centric Healthcare: Elizabeth’s Personal Experience Through High Cholesterol Diagnosis 24:32

1M ago24:32

24:32

Have you ever been told by a doctor that ‘just losing weight’ is the only answer to your health concerns? You are not alone. In this episode, Elizabeth shares a personal experience she recently had at the doctor's office. In December, she celebrated her 50th birthday and, as part of her routine health check-up, underwent some tests. The results rev…

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114. Will You Gain Weight Doing Intuitive Eating? 23:02

1M ago23:02

23:02

Do you find yourself wondering what will happen if you start intuitive eating? Will your body change? Stay the same? If so, you're in the right place. In this episode I'll be giving you: Indicators of what will happen for you when you start intuitive eating Will intuitive eating cause weight loss How to know you are suitable for intuitive eating An…

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72. The Summer Body Myth: Breaking Down Diet Culture and Embracing Authenticity 13:32

1M ago13:32

13:32

Hola and welcome to another solo episode! With summer around the corner, social media and various advertisements are bombarding us with the concept of the "summer body" or the "beach body." Let me tell you why this notion is toxic and harmful. Diet culture thrives on making you feel inadequate about your body so that you engage in restrictive eatin…

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90. About Your Host, Tara De Leon 27:02

1M ago27:02

27:02

Tara is a true fitness enthusiast and has been a personal trainer for 21 years. She loves science and uses the latest research to help her clients understand the why behind the health and wellness programs that she provides. Tara earned a Bachelors in Exercise and Sports Science from BYU-Hawaii and M.S. Human Movement: Sports Conditioning at Still …

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113. Taylor Swift, Billie Eilish, Sabrina Carpenter & Body Standards 25:47

1M ago25:47

25:47

It's a pop girl summer but the tunes aren't the only things coming out of this. In this episode we explore the body standards that are being projected onto women, especially those in the public eye, and how they are showing up for these artists. Buckle in, it's a juicy one. Mentioned: Join the Body Love Club by clicking HERE. Listen to the Ariana G…

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71. Embracing the Body: The Path to Wellness Through Stretching and Grounding 37:52

1M ago37:52

37:52

In today's episode I had the pleasure to speak to Cynthia Chavez, a former educator, community advocate and organizer, translator, artist, stretching therapist, and creator of @ccynergywellness. Her holistic wellness journey- restoring and reclaiming her body, is inspired by the illness in her life and her family. She strives to inspire others to b…

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Losing control with food, desiring weight loss with intuitive eating, and choosing faith over fear! (Q&A) 32:05

2M ago32:05

32:05

Hey Rebel! Today I'm answering 3 listener questions to help you feel supported on your journey as you give diet culture the middle finger to become an intuitive eater. Do you feel like if you let yourself go and eat all of this stuff you want, you will never stop? I'll be sharing my answer to why this happens and tips for how you can "control" it! …

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89. Fighting Weight Stigma and Advocating for Weight-Neutral Health with Ragen Chastain 48:13

1M ago48:13

48:13

Weight stigma is everywhere in our culture, we need to talk about it. Hosts Tara, Elizabeth and Maria are joined by thought leader Ragen Chastain. Ragen Chastain is a speaker, writer, researcher, Board Certified Patient Advocate, multi-certified health and fitness professional, and thought leader in weight science, weight stigma, health, and health…

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112. How To Love Your Body, No Matter What it Looks Like 14:23

2M ago14:23

14:23

Get ready for a short, sweet and impactful episode today filled with the 4 steps to loving your body, no matter what it looks like. It's been a while since we dove into a topic in this way which makes me even more excited to share with you. Body love here we come! EXCITING NEWS 🥳 Body Love Club is HERE! The online membership community for women who…

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70. Dismantling Diet Culture: Embracing Complexity and Activism 16:25

2M ago16:25

16:25

Hola! Welcome to another solo episode. As many of you may already know, Mexico recently elected its first female president—a monumental and historic moment. Some might question whether we should feel elated or skeptical, and that's perfectly valid. What this signifies is that we must acknowledge the shades of gray in our feelings. We can celebrate …

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88. 4 Areas to Assess Your Health and Fitness at Home or in the Gym! Health and Fitness Self-Assessment 23:41

2M ago23:41

23:41

In this episode, Tara guides us through a fitness self-assessment. This is an essential listen for everyone, whether you’re a fitness enthusiast or just starting your journey. Understanding your current fitness level is crucial for injury prevention and tracking the results of your hard work. Tara emphasizes the importance of not feeling embarrasse…

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111. Bridgerton Body Shaming (This is Absurd) 22:51

2M ago22:51

22:51

This was a "drop everything and run to the mic" episode. We are discussing an article released by the spectator about the TV show Bridgerton and, especially, the female lead for this season Nicola Coughlan. WARNING: This article includes blatant fatphobia. The article: https://www.spectator.co.uk/article/bridgertons-big-fantasy/#comments-container …

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69. Nurturing Healing and Resilience for Men of Color 37:16

2M ago37:16

37:16

In this episode of Dismantling Diet Culture - Fucking Calladita podcast Hernán Carvente-Martinez, discusses the layers of healing and the battles faced by men of color. Hernán Carvente-Martinez, is a dynamic force in the realm of youth justice and social entrepreneurship. Currently serving as the Executive Director of Alianza for Youth Justice and …

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87. Finding Food Freedom After Disordered Eating | Signs of Eating Disorders and Disordered Eating with Eden Davis RDN LDN 30:07

2M ago30:07

30:07

TW: This conversation discusses eating disorders. Eden is a Registered Dietitian Nutritionist who practices through Health At Every Size (HAES) and weight inclusivity. She specializes in the treatment of eating disorders, disordered eating, and PCOS through gentle nutrition. Her goal is to help her clients find food freedom and stop the widespread …

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Does existing in a larger body cause joint pain? (with Physical Therapist, Dr. Lisa) 38:08

2M ago38:08

38:08

Hey Rebel! Does existing in a larger body automatically lead to more joint pain and daily discomfort? You may automatically assume, "yes!"...but what if that's a myth? To help navigate this popular topic I brought in Dr. Lisa, a weight-inclusive physical therapist and body image coach, to help us dive deep into how diet culture infiltrates the phys…

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110. Good vs. Bad Cravings 38:45

2M ago38:45

38:45

Ever wondered what makes for a good or bad food craving? Or questioned whether or not your cravings are actually trying to convey something deeper to you than what you see on the surface? In this episode, we will dive into all of it. This is one of my favorites to date so I hope you enjoy it too! EXCITING NEWS 🥳 Body Love Club is HERE! The online m…

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68.Embracing Our Inner Strengths Through Community Cultural Wealth 23:19

2M ago23:19

23:19

In this solo episode I talk about community cultural wealth. This framework was developed by Dr. Yosso, which highlights the unique assets students of color possess through their cultural experiences, backgrounds, and networks. Reflecting on my own life, I've often encountered challenges where community cultural wealth became pivotal especially whe…

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86. Diet Culture BS - How Social Media Influencers Can Spread Fear Mongering and How To See The Truth About Wellness 27:57

2M ago27:57

27:57

Have you heard the nonsense being spread by some influencers that "walking isn't exercise?" We have, and we're calling BS! Join us for a deeper conversation about the harms of diet culture, social media, and fear mongering around health. And get ready, we're feeling spicy as we debunk some myths and misinformation! The Healing Trio, Maria, Elizabet…

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109. How Diet Culture Affects Influencers 41:34

2M ago41:34

41:34

This episode is a JUICY ones! Buckle in and get ready to discuss all things influencers and how they are effected by diet culture. We discuss the obvious ways that influencers are effected and real life examples I have had that show this as well as the unconscious ways they feed into the diet culture system at large. Plus, you will leave with quest…

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67. Embodying Authenticity: Christyna's Approach to Diet Culture and Identity 45:51

2M ago45:51

45:51

In today's episode I had the honor to share the space with Christyna Johnson. Christyna is a registered dietitian specializing in eating disorders, disordered eating, and body image work from a liberation and person-centered focus. She enjoys helping folks (re)discover the pleasure of nutrition and building body image that is not focused on appeara…

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85. The Mental Health Benefits of Movement - Tips for Adding More Movement In Your Life to Benefit Your Mind, Body and Overall Health 34:20

2M ago34:20

34:20

Exercising releases feel good hormones called endorphins, which improve your mood and can also help you de-stress. The more you move your body, the more endorphins you release, which can directly impact your mental health! Movement has positive impacts in so many areas of life, including your body, your mind, and your overall health. In this episod…

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How I Feel About Coaches Who Say You Need To "Look The Part" (Answering a Listener Question) 38:25

2M ago38:25

38:25

Hey Rebel! Today we are answering a question submitted by a listener named Veronica. She asks, "What do you think about coaches who promote body transformations, the before and after, the way they work? I am a Pilates instructor, became a coach myself, but I don't agree with the system, so I don't promote it." In today's episode, I also share my op…

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108. The Truth About The Carnivore Diet 30:23

3M ago30:23

30:23

In this episode, we dive into the controversial world of the carnivore diet. We discuss what the carnivore diet is, why people choose to follow it, and explore the latest research surrounding its potential benefits and risks. Plus, breaking news on recent studies and developments in the carnivore diet community. Tune in to learn more about this inc…

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84. How To Be a More Playful Person With Psychotherapist, TJ Matton of the Playful Revolution | Part 2 44:53

3M ago44:53

44:53

TJ Matton, the founder of The Playful Revolution joins the podcast for the second time to talk all about how to be a more playful person! In the last episode, we discussed the practice of play, what it means, and how it is beneficial to our wellbeing and why you need to include it in your life. In this episode, we are taking it a step further and t…

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66. From Self-Comparison to Self Compassion 22:30

3M ago22:30

22:30

In this solo episode I talk about moving from self-comparison to self compassion --------------------------------- I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠! Don't forget to follow me on Instagram and TikTok @⁠drhortenciajimenez⁠and visit⁠www.hortenciajime…

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83. The Neuroscience of Play and How Playfulness is a Building Block of Wellness With Psychotherapist, TJ Matton of The Playful Revolution | Part 1 38:45

3M ago38:45

38:45

TJ Matton, the founder of The Playful Revolution joins the podcast to talk all about how playfulness plays a role in wellness. As adults, a lot of us neglect play in our lives. TJ helps adults use play to build a life you love and deserve, one filled with authentic, liberated joy. As a social worker, psychotherapist, and clinical-coach, she helps y…

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107. My Story... Unfiltered 1:07:40

3M ago1:07:40

1:07:40

Sharing my entire story with food, body image, exercise, self worth, and more in a way I never have before. Let's connect: Follow Mallory on Instagram by clicking HERE. Book a free 1:1 call with me by clicking here. Learn More About Live Unrestricted by clicking HERE. Submit Podcast Requests by clicking HERE.…

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65: Ancestral Foods with Anthropologist Claudia Serrato 51:07

3M ago51:07

51:07

Episode 56: Ancestral Foods with Anthropologist Claudia SerratoIn today's episode I had the honor to share the space with Dr. Claudia Serrato. Dr. Serrato is based in East Los Angeles, is a distinguished Indigenous culinary anthropologist and a professor of ethnic and food studies. With roots in P’urhépecha, Huasteca, and Zacateco heritage, she beg…

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Overcoming 20 Years Of Body Shame and Stress About Food (Michelle's Story) 39:40

3M ago39:40

39:40

Hey Rebel! There's nothing I love more than hearing people who struggled with their relationships with food for so long recount how intuitive eating changed their lives for the better. That's the story you'll be hearing today, as my past group coaching client, Michelle, shares how she went from obsessing over food, struggling with her body image, a…

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82. How to Practice Emotional Self Care | What It Is & Why It Matters 20:59

3M ago20:59

20:59

Emotions are an integral part of the human experience. They shape our perceptions, decisions, and interactions with the world around us. How we regulate them also is an important part of the process. In this episode, Maria, Tara, and Elizabeth discuss the importance of emotional self care, how to recognize and identify emotions, and strategies for …

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106. Cortisol Balancing (Scam or Necessity?) 22:39

3M ago22:39

22:39

Cortisol seems to be the new buzzword on social media lately, so much so that there are even coaches specifically dedicated to balancing your cortisol. But, is it really necessary? In this episode we answer that question and more, including: What is cortisol How to check your cortisol levels If the symptoms people discuss about cortisol are correct…

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64. Breaking Free From Toxic Conditioning 19:58

3M ago19:58

19:58

In this solo episode I talk about challenging toxic narratives. Our lives are shaped by social conditioning that shapes how we see ourselves and our bodies. But these beliefs—the heavy sacks of negativity we carry—are not our own. They are imposed on us by society, family, media, and sometimes even those we love. For years, I carried these burdens,…

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81. My Needs Matter - Tips for Physical Self Care | What It Is & Why It Matters 24:04

3M ago24:04

24:04

The most important thing in this world is taking care of yourself, and it's more than just getting pedicures and taking bubble baths. In this episode, Maria, Tara and Elizabeth talk about the most fundamental ways that you can take care of yourself daily, how your needs matter, and how you need to be making time to take care of yourself, physically…

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