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Hosted by a clinical psychologist and researcher with more than 25 years of experience helping people dramatically improve their lives, Help Me, Rhonda! with Dr. Rhonda Karg allows listeners to learn more about a wide variety of mental health topics, such as dating and relationships, finding joy & purpose in life, mindfulness, changing your negative thought patterns, manifesting your desires, improving your self-worth & self-esteem, empowerment, cultivating mojo, making boundaries, and tools ...
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Do You Feel Not Good Enough? #mentalhealth #clinicalpsychologist #helpmerhondakarg #mentalhealthawareness #mentalhealthsupport #teachingskills #healing #narcissisticabuse #narcissistictraits #gaslighting #narcissist #narcissisticparent #manipulation #manipulating #narcissistsurvivor #cbt #dbt #drrhondakarg #toxicpeople #toxic #perfectionism…
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Do You Have a Narcissistic Parent? Try This! Part 1 #mentalhealth #clinicalpsychologist #helpmerhondakarg #mentalhealthawareness #mentalhealthsupport #teachingskills #healing #narcissisticabuse #narcissistictraits #gaslighting #narcissist #narcissisticparent #manipulation #manipulating #narcissistsurvivor #cbt #dbt #drrhondakarg #toxicpeople #toxic…
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#mentalhealth #clinicalpsychologist #helpmerhondakarg #mentalhealthawareness #mentalhealthsupport #teachingskills #healing #narcissisticabuse #narcissistictraits #gaslighting #narcissist #narcissisticparent #manipulation #manipulating #narcissistsurvivor #cbt #dbt #drrhondakarg #toxicpeople #toxic
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In today's episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg teaches you new skills to help you get out of your head and get into your life and be present. #mentalhealthsupport #mentalhealth #clinicalpsychologist #helpmerhondakarg #healing #healingjourney #mindfulness #powerofnow #dialecticalbehavioraltherapy #dbt #mentalhealthaw…
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In today's episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg teaches you new skills to help you train your brain to be grateful and improve your depression without using pharmaceuticals. #mentalhealthsupport #mentalhealth #clinicalpsychologist #helpmerhondakarg #healing #healingjourney #mindfulness #powerofnow #dialecticalbehavio…
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How Do They Respond to Your Feelings? #mentalhealthawareness #mentalhealthsupport #mentalhealth #helpmerhondakarg #healing #healingjourney #conflict #conflictresolution #relationships #communication #communicationskills #attachmentstyles #secureattachment #avoidantattachment #emotionallyunavailable #emotionallyavailable…
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In today's episode of "Help Me, Rhonda!" clinical psychologist Dr. Rhonda Karg discusses factors such as oxytocin can create a trauma bond between the perpetrator and victim in an abusive relationship. She also offers several suggestions for things that victims can do to help them break free from an abusive relationship. #mentalhealthawareness #men…
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In today's episode of "Help Me, Rhonda!" clinical psychologist Dr. Rhonda Karg discusses ways you can show up in your friendships ///that make you a true friend. #mentalhealthawareness #mentalhealthsupport #mentalhealth #helpmerhondakarg #domesticviolence #traumabonding #healing #healingjourney #stockholmsyndrome #drrhondakarg#mentalhealthawareness…
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In today's episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg teaches the audience how to Stop 🛑 Negative Thinking so you can get out of your head and into your life. #mentalhealthawareness #mentalhealthsupport #mentalhealth #helpmerhondakarg #cognitivebehavioraltherapy #cbt #thoughtstopping #compartmentalizing #empower #eempowere…
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Stop 🛑 Waiting for the Man of Your Dreams to Break into Your House & Go Find Him! In today's episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg encourages single women to put themselves out there more in order to meet men more organically. #mentalhealthawareness #mentalhealthsupport #mentalhealth #helpmerhondakarg #cognitivebehavi…
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In today's episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg underscores the importance of following certain steps to help you manifest the life you desire, including getting a clear vision of what outcome you want, making a plan, applauding your efforts, and believing in yourself. #mentalhealthawareness #mentalhealthsupport #men…
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In today's episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg teaches you new skills to help you get out of your head and get into your life and be present. #mentalhealthsupport #mentalhealth #clinicalpsychologist #helpmerhondakarg #healing #healingjourney #mindfulness #powerofnow #dialecticalbehavioraltherapy #dbt…
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In today's episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg teaches you new skills to help you get out of your head and get into your life and be present. #mentalhealthsupport #mentalhealth #clinicalpsychologist #helpmerhondakarg #healing #healingjourney #mindfulness #powerofnow #dialecticalbehavioraltherapy #dbt #mentalhealthaw…
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In today's episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg teaches you new skills to help you get out of your head and get into your life and be present. #mentalhealthsupport #mentalhealth #clinicalpsychologist #helpmerhondakarg #healing #healingjourney #mindfulness #powerofnow #dialecticalbehavioraltherapy #dbt #mentalhealthaw…
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In today's episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg teaches the core mindfulness and dialectical behavioral therapy (DBT) skills to help with problems associated with ADHD, including the vicious cycle of feeling overwhelmed, procrastinating, getting further behind, getting more overwhelmed. and procrastinating more. This…
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In today’s short, Dr. Rhonda Karg discusses how people in toxic or abusive relationships can get stuck. She describes what is meant by an anxious attachment style & what can be done to help you show up for yourself & let go of relationships that are harming you. #mentalhealthawareness #mentalhealthsupport #helpmerhondakarg #mentalhealth #healing #h…
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In today's episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg continues to discuss the Karpman drama triangle, which is a dysfunctional family dynamic with three actors: the Victim, the Rescuer and the Persecutor. Dr. Karg discusses ways that you can avoid them. #helpmerhondakarg #rhondakarg #mentalhealth #mentalhealthsupport #men…
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Are You in a Situationship? In today's short, Dr. Karg describes the risks of being in a situationship -- the term used to describe a dating status where you are not actually dating or moving towards getting more serious but rather you stay in a casual, no strings attached relationship because the other person is not emotionally unavailable. #menta…
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In today's episode of "Help Me, Rhonda!" clinical psychologist Dr. Rhonda Karg discusses factors such as oxytocin can create a trauma bond between the perpetrator and victim in an abusive relationship. She also offers several suggestions for things that victims can do to help them break free from an abusive relationship. #mentalhealthawareness #men…
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In this episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg discusses worrying and teaches two evidence-based tools to get out of your head and into your life. As a condition that can affect your mental and physical health, Generalized Anxiety Disorder (GAD) is a condition in which the person worries about a variety of topics and f…
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In today's episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg teaches the core mindfulness and dialectical behavioral therapy (DBT) skills to help with problems associated with ADHD, including the vicious cycle of feeling overwhelmed, procrastinating, getting further behind, getting more overwhelmed. and procrastinating more. This…
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In today's episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg discusses a topic that is difficult for many to have: Talking about death and dying. She discusses ways in which Western medicine's goal is to extend your life as long as possible. As a result, difficult discussions between doctors and their patients about death and dyi…
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In today's episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg teaches you about what it means to be high sensation seeking (HSS), which is a strong tendency to seek out new, intense, or complex experiences -- and an even higher willingness to take risks in order to get them. In other words, high sensation seekers are drawn to thin…
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In this episode of "Help Me, Rhonda!," your host, clinical psychologist Dr. Rhonda Karg discusses depression: the symptoms, red flags that you are starting to get depressed again, and methods that can be used to prevent a relapse in your symptoms of depression. Dr. Karg urges the audience to seek professional help if you or someone you care about i…
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In today’s episode of “Help Me, Rhonda!,” clinical psychologist Dr. Rhonda Karg teaches the audience 5 ways to show-up in your relationships with others. This includes skills for being present, improving your communication and connection, helping others feel seen, heard, and understood, and demonstrating care for others. She discusses how establish…
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In today's episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg continues to discuss some common forms of narcissistic abuse, from harsh criticism to verbal abuse to "the push-pull" to gaslighting. Whether it's your romantic partner, parent, boss, or friend, narcissistic abuse can result in you feeling tremendous shame (e.g., thinki…
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In today’s episode of “Help Me, Rhonda!,” clinical psychologist Dr. Rhonda Karg discusses ways to establish and maintain relationships with others by putting yourself out there, being spontaneous, and having more fun. Dr. Karg urges you to practice self-care by living life fully, being present with the people who are important to you, and going aft…
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In today's episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg teaches the core mindfulness and dialectical behavioral therapy (DBT) skills to help with problems associated with ADHD, including procrastination, disorganization, distractability, low motivation, and not completing tasks. These skills can be used to help improve your …
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In today's episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg discusses the perils of getting triggered and underscores how being in control of regulating your emotions is the ultimate self-care. The effects or aftereffects of being triggered include feeling distressed, anxious, angry, afraid, confused or depressed. The ultimate s…
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In today’s episode of “Help Me, Rhonda!,” clinical psychologist Dr. Rhonda Karg discusses the three primary attachment styles (secure, anxious, and avoidant) and teaches several tools to help you develop a healthy, secure attachment style with yourself and others. #helpmerhondakarg #mentalhealth #mentalhealthsupport #mentalhealthawareness #forgiven…
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In today's episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg discusses repressed memories, or memories from trauma that exist in our unconscious minds and not in our conscious awareness. She shares different perspectives on repressed memories and guards against hypnosis or talk therapy to help people uncover any memories of traum…
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In this episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg answers an audience member's question about social anxiety and methods for coping with social situations that cause fear. As the third largest mental health problem in the US, social anxiety remains a poorly understood psychological problem that is misdiagnosed about 90% o…
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In today's episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg teaches the differences between problems associated with ADHD and other conditions that have overlapping symptoms with ADHD. Dr. Karg discusses some of the core differences and urges you to seek out professional help if you want to get treatment. She also refers the aud…
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In today's episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg teaches the skill she calls "wearing life like a loose-fitting garment" or being flexible. When we get disappointed or things happen that we don't want to be happening, we can use the core mindfulness and dialectical behavioral therapy (DBT) skill of using a teflon mind…
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