Những podcast Healthy Mom hay nhất (2024)

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EO: 129 Twelve Skills for a Better Life with Dr. Tarif Bakdash, Part 1 27:41

20h ago27:41

27:41

Twelve Skills for a Better Life: 1. Got Time? Time management 2. How to think clearly and avoid cognitive errors. 3. How to change yourself to the best 4.Finding your purposes and talents. 5.Managing your emotions 6. How to argue. 7.Difficult conversations 8. Life work balance. 9.Problem solving and creativity 10.leadership in the 21st century. 11.…

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214. How to create more calm and peace in co-parenting // Mikki Gardner 44:37

8h ago44:37

44:37

Is co-parenting a struggle for you? Does it create constant chaos and frustration? Does your children's father seems to make things difficult for you and your kids? In this episode you will learn: How to have internal peace and calm even when the other co-parent is making things hard How to set boundaries with someone who is being difficult 3 ways …

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71 // How to Choose the Right Habits to Become a Fit Mom 20:18

13h ago20:18

20:18

How to choose the right habits to become a fit mom - that's what we are talking about today on the show. This show is all about becoming a fit mom or maintaining the status of a fit mom because health is important to you. It is for me too! But what are the habits that encompass a fit mom's identity? We are diving deep into Chapter 2 of the book Ato…

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How to Deal with Mom Guilt 27:32

4d ago27:32

27:32

In our twenty-sixth episode, "How to Deal with Mom Guilt," we're honored to host Linda Alexander, an Elite Neuroencoding Specialist, Master NLP Practitioner, and Master Coach in Timeline Therapy. Originally from Germany and now based in the US, Linda is dedicated to empowering mothers to thrive amidst life's whirlwind. Recognizing the pervasive cha…

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Simple HEALTH tips that just might change your life.(Part 3 of 3)#Replay 13:15

5d ago13:15

13:15

Say goodbye to the hidden culprits of chronic inflammation as I unveil the truth about common seed oils like soy, corn, and canola. These modern diet staples could be sabotaging your well-being, and I'm here to arm you with delicious, nutritious alternatives to keep your celebrations guilt-free. Dive into the fascinating history of these oils and l…

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Episode 16 - Building Healthy Sleep Habits 20:23

14d ago20:23

20:23

In this Episode, Jenna Huff, FNTP, talks through the impact sleep has on our overall health. She shares simple simple strategies and tips for a restful night's sleep, and practical ways to implement these strategies to feel you best! If you struggle with sleep or know anyone who does, you will not want to miss this episode! Book a Discovery Call wi…

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213. When you feel like a terrible mom. Personal story and how I shifted my thoughts. 23:58

3d ago23:58

23:58

Have you ever did something unintentionally and messed up as a mom big time? Maybe you didn't pay enough attention to your kids, maybe you forgot something that was very important... In this episode you will learn: A recent episode where I felt like a horrible mom! What negative thoughts were creeping in How I was able to redirect those negative th…

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70 // A Busy Physician Mom Explains How Working on Pelvic Floor Health During Pregnancy Was Critical in Her Postpartum Journey 22:56

4d ago22:56

22:56

We have a very special guest on the show today talking about pelvic floor health, especially for pregnant and postpartum moms. Dr. Sara Ionescu is a board certified family medicine physician, wife, mom of 4, and exercise enthusiast. She is passionate about wellness, preventative care, and exercise and loves to inspire others to move. She strives to…

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Put Your Oxygen Mask on First 24:38

6d ago24:38

24:38

In our twenty-fifth episode, "Put Your Oxygen Mask on First," we're thrilled to welcome Linda Alexander, an Elite Neuroencoding Specialist, Master NLP Practitioner, and Master Coach in Timeline Therapy. Originally from Germany and now based in the US, Linda is passionate about empowering mothers to thrive in the midst of life's chaos. Drawing from …

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EO: 128 TeamBirth with Amber Weiseth 36:31

8d ago36:31

36:31

deliverydecisions@ariadnelabs.org https://www.ariadnelabs.org/delivery-decisions-initiative/teambirth No content or comments made in any TIPQC Healthy Mom Healthy Baby Podcast is intended to be comprehensive or medical advice. Neither healthcare providers nor patients should rely on TIPQC’s Podcasts in determining the best practices for any particu…

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212. How to stop beating yourself up when you feel like a failure as a mom 34:48

7d ago34:48

34:48

Does it seem like everyone else has it all together and you are the one falling apart at the seams? Maybe you feel like you are just a failure at being a mom, wife, friend? In this episode you will learn: Why you are hyper focused on all the areas you are failing How you can practically shift your mindset and think different helpful thoughts What y…

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69 // Is Goal Setting Worthless? Atomic Habits Book Says Do This Instead 19:26

8d ago19:26

19:26

Do you love writing goals? I do — a lot! But when I read the book Atomic Habits by James Clear, I was shocked to hear his take on goals and whether or not they are worthless. Listen in on how we are supposed to set ourselves up for success when it comes to creating new habits and hear how I take the lessons from Chapter 1 and apply it to the new mo…

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Building a New Identity After Loss 23:07

10d ago23:07

23:07

In our twenty-fourth episode, "Building a New Identity After Loss," join us as we welcome back Diana Parra, M.A., a Transformational Coach, Certified Elite Neuroencoding Specialist, Licensed Brain Health Trainer, Certified Behavioral Consultant, and Certified Grief Educator. With her profound insights and compassionate approach, Diana guides women …

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Simple HEALTH tips that just might change your life! (Part 2 of 3) #Replay 16:40

10d ago16:40

16:40

Hey there, Hot Mess Moms I've got a confession—I used to think flossing was just for those pesky popcorn bits, but boy, was I wrong! Tune in as I uncover the surprising ripple effects that daily flossing has on our overall health. I'm not just talking sparkling pearly whites; we're looking at preventing cavities in those sneaky spots between teeth,…

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68 // This Will Dramatically Help To Improve Your Postpartum Recovery 13:58

11d ago13:58

13:58

What if I told you that the best thing you could do for your postpartum recovery was actually something you needed to do during your pregnancy? Well, it's true. If you plan to have more babies down the road, or if your best friend or sister is currently pregnant, this episode is for you. Listen in as I reveal the secret to a successful and speedy p…

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211. Feel quick to anger with your husband and kids? Practical way to become slow to anger 14:25

12d ago14:25

14:25

You probably know the Bible teaches us to be slow to anger. Have you ever been taught HOW to actually be slow to anger? Probably not. Anger sometimes comes up so quickly and we react without thinking. What if there was a way to slow it down? In this episode you will learn: How to shift your thoughts when you feel angry What questions to ask yoursel…

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EO: 127 Black Maternal Health Week with Two Moms 33:21

15d ago33:21

33:21

Black Maternal Health Week, April 11-24, 2024 https://blackmamasmatter.org/bmhw-2024/ No content or comments made in any TIPQC Healthy Mom Healthy Baby Podcast is intended to be comprehensive or medical advice. Neither healthcare providers nor patients should rely on TIPQC’s Podcasts in determining the best practices for any particular patient. Add…

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210. Afraid what your kids will say about you? How to make sure your kids have good memories of you as a mom 30:54

14d ago30:54

30:54

Do you ever feel afraid that your kids will remember you as a mom who yells all the time? A mom who is angry and mean? Do you think your kids will remember only your failures? I've been there too my friend. In this episode you will learn: The power you have to impact and influence your children Where to start if you want to make positive changes En…

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67 // How to Easily Wake Up 1 Hour Earlier to Work Out 19:19

15d ago19:19

19:19

Do you dream of waking up earlier than you do right now so you can squeeze in a workout? It's so hard with your baby's irregular sleep patterns, but you know if you don't work out first thing in the morning, it's never going to get done. That's why I want to help you alter your morning routine so you can gradually find the time to work out before t…

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209. March Behind Scenes: Alligator in our pond, Feeling mad at my body, No-screen week, Decluttering sentimentals 28:48

18d ago28:48

28:48

Sneak peak into my life: Welcome to March behind the scenes where I share with you what is going on in our home life outside of running this business. In this episode I share: About the alligator in our neighborhood pond Kids having a no-screen week for spring break Feeling mad at my body for all the bloating issues Going through sentimental items …

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Simple HEALTH tips that that just may change your life! (Part 1 of 3) #Replay 17:17

17d ago17:17

17:17

Are you ready to turn your hot mess into hot success? I'm Rebecca Santos, your fellow Hot Mess Mom and health enthusiast, here to share some life-changing insights that will give you an energy boost and transform your daily routine. We kick things off by tackling the chaos of Daylight Savings with humor and survival tips, then dive (ahem, gracefull…

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66 // How To Find Time To Work Out When Going Back To Work After Maternity Leave - Live Coaching 29:00

19d ago29:00

29:00

Your maternity leave is over and now it's time to go back to work, but you don't want to give up your desire to work out just because of lack of time. Getting your pre-pregnancy body back, losing the baby weight, and getting stronger are all part of your postpartum recovery journey, regardless of work or no work. BUT HOW? Listen in as we go into a …

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208: Warning signs you will blow up soon. How to recognize when you are about to lose your cool and what to do. 32:37

21d ago32:37

32:37

Does it ever feel like you blow up out of no where? You felt fine, fine, fine and all of the sudden a massive emotional explosion? There were signs that you missed. Your anger thermometer was rising.... In this episode you will learn: How to recognize signs in your body when you feeling angry and soon will lose your cool Understand different levels…

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EO: 126 Archana Shares Her Daughter’s NICU and Chronic Lung Disease Journey 27:54

22d ago27:54

27:54

No content or comments made in any TIPQC Healthy Mom Healthy Baby Podcast is intended to be comprehensive or medical advice. Neither healthcare providers nor patients should rely on TIPQC’s Podcasts in determining the best practices for any particular patient. Additionally, standards and practices in medicine change as new information and data beco…

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65 // Want To Work Out Consistently for 90 Days? The Critical Mindset Shift You Need to Do 17:41

22d ago17:41

17:41

Can you imagine working out consistently for 90 days? You just need to take one step at a time. Sounds easy, but it's not. But the steps you need to take each and every day over the next 90 days can't be large leaps, they need to be small baby steps. Listen in on our discussion about taking baby steps and how the book Atomic Habits explains why thi…

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Unlocking the Secrets to Thriving Beyond the Scale #Replay 23:52

24d ago23:52

23:52

Every morning, the scale delivered a verdict that could make or break my day. But what if the key to a healthier, happier you lies beyond those digits glaring up at you? In our latest heart-to-heart, I'll recount my personal revolution, from battling the scale's tyranny to embracing the liberating power of self-care. You'll journey with me through …

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64 // Getting Started With Diastasis Recti Exercises - 3 Exercises To Heal Your Core Faster! 12:00

25d ago12:00

12:00

Do you have Diastasis Recti postpartum? Yep, your pregnancy left you with a gap in your belly. You are not alone. And I am so proud of you for being here, listening to this show ready to learn how you can make a change - you are going to heal your core and shrink that gap. These 3 physical therapy exercises are going to help you get there. Let's go…

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207. Best proven way to break negative reactive patterns when you feel triggered and angry 31:48

25d ago31:48

31:48

Trying so hard to respond positively and falling back into old negative reactive and hurtful patterns... Relate? You so badly want to remain calm and then you reach your capacity levels and you explode. You are not alone friend. In this episode you will learn: Where negative reactive patterns come from Understand how those negative reactions affect…

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EO 125: Candace's Family's Journey through Prematurity and Chronic Lung Disease 20:35

29d ago20:35

20:35

Add Show Notes Here No content or comments made in any TIPQC Healthy Mom Healthy Baby Podcast is intended to be comprehensive or medical advice. Neither healthcare providers nor patients should rely on TIPQC’s Podcasts in determining the best practices for any particular patient. Additionally, standards and practices in medicine change as new infor…

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206. What to do when homeschooling feels stressful and overwhelming // Leigh Nguyen 38:43

28d ago38:43

38:43

Let's talk about homeschooling. Do you dread homeschooling? Does it feel so overwhelming you feel stress paralyzed? Do you question if you made the right decision? In this episode you will learn: Practical shifts you can make to reduce homeschooling stress Mental shifts to make things lighter and supportive How to become a mom who enjoys homeschool…

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63 // The Habit Formula For Early Morning Mom Workouts 21:22

29d ago21:22

21:22

Thinking about working out postpartum is just as hard as actually doing the workout itself. And having a baby in the picture makes fitness much more complex than it used to be. Take this Habit Formula and use it to simplify the morning workout routine of your dreams. It all starts small and with the principles we learned in the book Atomic Habits b…

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Moving Through the Stages of Grief 26:53

1M ago26:53

26:53

In our twenty-third episode, "Moving Through the Stages of Grief," The Positively Healthy Mom Podcast warmly welcomes Diana Parra, M.A., a Transformational Coach, Certified Elite Neuroencoding Specialist, Licensed Brain Health Trainer, Certified Behavioral Consultant, and Certified Grief Educator. With her profound understanding of grief and person…

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205. One mental shift that will reduce tension with your children and create more peace in your home 20:08

1M ago20:08

20:08

Do you experience tension battles with your kids? Wanting things to go YOUR way? Does that often lead to anger and an emotional explosion? In todays episode you will learn: One 'in the moment' mindset shift that will reduce tension and create more peace in the home Several examples how to implement this mindset shift in day to day life with your ch…

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Crafting a Morning Ritual for Busy Moms: From Survival to Serenity in the AM #Replay 19:10

1M ago19:10

19:10

Ever feel like you're barely surviving the chaos of working motherhood? I've been there, clinging to my coffee cup like a lifeline until I found a morning routine that turned my entire day around. Through my 75 Hard challenge journey, I unearthed the cornerstone of a serene start—before the emails, before the rush, before life's tornado sweeps thro…

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62 // Should You Work Out During The 6 Week Postpartum Wait? 12:21

1M ago12:21

12:21

As a physical therapist, I give recommendations all the time, and this is no exception. Postpartum moms ask me all the time if they should work out during the 6-week postpartum wait. In today's episode, I reveal my answer and my reasoning behind it. I share with you my top 3 reasons why. It's not the traditional answer but I feel strongly as to why…

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Decoding Food Labels : Your Guide to Smart Shopping with Michelle Rose 36:17

1M ago36:17

36:17

In this episode, Jenna is joined my Michelle Rose a certified Exercise Physiologist turned functional health coach. The world of food labeling can feel overwhelming and confusing, but it doesn't have to be that way! Join Jenna and Michelle in this episode, where they break through the confusion of food labels, and talk through how to find the best …

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EO: 124 The Tiny Baby with Dr. Jonathan Klein, Part 2 20:47

1M ago20:47

20:47

Care from Birth to Discharge of Infants Born at 22 to 23 Weeks’ Gestation -ScienceDirect Outcome sat 18 to 22 Months of Corrected Age for Infants Born at 22 to 25 Weeks of Gestation in a Center Practicing Active Management - ScienceDirect Ventilator Management in Extremely Preterm Infants | NeoReviews | American Academy of Pediatrics (aap.org) Firs…

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61 // Can't Stay Consistent with Your Mommy Workouts? This Will Help! 16:28

1M ago16:28

16:28

If you are struggling to have consistent workout habits and are finally done with the postpartum pooch, ready to get rid of the mommy tummy and you are sick of the way you feel in your postpartum body, this is for you. This is the episode that's going to be the starting point to getting you to the finish line. You want results, but you just can't s…

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Being Present as a Mom Part 2 21:51

1M ago21:51

21:51

In our twenty-second episode, "Being Present as a Mom Part 2," The Positively Healthy Mom Podcast continues its enlightening conversation with Emily Celine Surdyke-Lopez, a Certified Neuroencoding Specialist, Life Coach, Healing Guide, Consultant, and Mom of 4. Drawing from her expertise in igniting presence and re-training the mind to bring balanc…

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Infusing Joy and Serenity into Motherhood: Strategies for a Calmer, More Gratifying Life #Replay 37:28

1M ago37:28

37:28

Have you ever caught yourself in a whirlwind of motherhood, yearning for a pinch of serenity amidst the chaos? Jen Larimore, the soothing force from the Mom First podcast, joins us to unwrap the joys often overlooked in our jam-packed schedules. Her wisdom, infused with personal anecdotes, offers a treasure trove of strategies to find that sweet sp…

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60 // How To Choose Which Postpartum Belly Wrap To Buy 14:05

1M ago14:05

14:05

There are so many options online now for postpartum belly wraps. It's hard to make a choice. But with my physical therapy experience and my real-life mom experience, I can narrow down your search to two postpartum belly wraps. One is of the higher ticket and the other is a lower price point. Belly Bandit Postpartum Belly Wraps vs. Amazon: 3-in-1 Po…

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Episode 14 - Building Resilience To Stress 24:59

1M ago24:59

24:59

In this Episode, Jenna talks about the impact chronic stress has on our overall health. She covers how stress impacts our digestion and the relationship between stress and sleep. You will walk away from this episode equipped with tools to manage the stress that comes our way daily, as moms. Book a Discovery Call with Jenna here: https://www.jennahu…

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EO: 123 The Tiny Baby with Dr. Jonathan Klein, Part 1 35:10

1M ago35:10

35:10

Care from Birth to Discharge of Infants Born at 22 to 23 Weeks’ Gestation -ScienceDirect Outcome sat 18 to 22 Months of Corrected Age for Infants Born at 22 to 25 Weeks of Gestation in a Center Practicing Active Management - ScienceDirect Ventilator Management in Extremely Preterm Infants | NeoReviews | American Academy of Pediatrics (aap.org) Firs…

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59 // How My Life Improved After Creating Healthy Habits as a Postpartum Mom 19:16

1M ago19:16

19:16

No one ever expects a new mom to have it all put together day one right out of the hospital. No way. We are a hot mess the first week, the first month, and maybe even the first year as a new mom. It takes time to develop habits, routines, and schedules. It takes time to figure out how to get things done in an orderly fashion with our baby at our si…

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204: Trying to stay strong and hold it together in front of your kids? Why your kids need to see you struggle emotionally. 17:57

1M ago17:57

17:57

Is it hard for you to admit that you are having a hard time? Do you feel the pressure to 'hold it together' for your kids and look strong? In this episode you will learn: Benefits of your kids seeing you struggle emotionally How to honestly communicate what you feel without burdening your children How to model to your children healthy ways to commu…

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Being Present as a Mom Part 1 34:31

2M ago34:31

34:31

In our twenty-first episode, "Being Present as a Mom Part 1," The Positively Healthy Mom Podcast is delighted to welcome Emily Celine Surdyke-Lopez, a Certified Neuroencoding Specialist, Life Coach, Healing Guide, Consultant, and Mom of 4. Emily brings her expertise in igniting presence and re-training the mind to bring balance to the body while al…

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Five Minutes a Day to Conquer Goals with your health and wellness! #replay 14:48

2M ago14:48

14:48

As I laced up my running shoes and looked down at my healing calf injury, I couldn't help but feel a mix of frustration and determination. This is the raw, unfiltered story of my journey training for a half marathon, battling through the highs and lows, and coming to grips with the reality that sometimes life's hurdles are higher than we anticipate…

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58 // How to Lose Most of the Baby Weight in 6 Weeks: A Postpartum Success Story 12:39

2M ago12:39

12:39

Success stories are inspiring, and this story is no exception. Listen in on how Jessica, a mom of 2, went from pregnant to postpartum and back to pre-pregnancy body in just 6 weeks using her 5-step formula. She did it and you can too. Join the Free Facebook Community Get My Favorite Postpartum Belly Wrap from Belly Bandit See Jessica's before and a…

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203. Feb Behind the Scenes: Spontaneous trip, Organizing my Life, Old Journals, Joining BSF, Feeling Overwhelmed 28:15

2M ago28:15

28:15

Welcome to behind the scenes into my life. These are fun episodes where you get a glimpse of all things Elizabeth and what I've been up to. In this episode I share: How I made mental shift to adapt to last minute changes to go on a spontaneous trip. What I'm doing to organize my life. Why I finally decided to join BSF. One thing that helps me to re…

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EO: 122 RSV Infant Immunizations with TDH's Dr. Caitlin Newhouse 37:57

2M ago37:57

37:57

Tennessee Department of Health Vaccine-Preventable Diseases and Immunization Program https://www.tn.gov/health/cedep/immunization-program/ip/immunization-program-about.html https://www.tn.gov/health/cedep/immunization-program.html Pregnant & Protected https://www.cdcfoundation.org/pregnant-and-protected#:~:text=The%20Pregnant%20%26%20Protected%20ca…

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