Những podcast Healthy Mom hay nhất (2023)

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Healthy Mom Healthy Baby Tennessee

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EO: 105 Tongue Ties with Dr. Anna Messner 26:50

2d ago26:50

26:50

Clinical Consensus Statement: Ankyloglossia in Children https://aao-hnsfjournals.onlinelibrary.wiley.com/doi/10.1177/0194599820915457d No content or comments made in any TIPQC Healthy Mom Healthy Baby Podcast is intended to be comprehensive or medical advice. Neither healthcare providers nor patients should rely on TIPQC’s Podcasts in determining t…

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Healthy Mom, Happy Home

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Episode 4 - A Mom's Journey - From Barely Surviving to Thriving with Jamie Bennett 44:25

2d ago44:25

44:25

In this episode, Jamie shares her story of dealing with chronic illness while raising her family. She is a wealth of information and for the past decade Jamie has devoted her life to helping people all over the world reclaim their health and learn to live again. Jamie shares her story about overcoming Lyme disease through diet and lifestyle. She al…

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Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

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161. How your anger is affecting relationships with your loved ones and what you can do about it 20:14

3d ago20:14

20:14

BOOK A CLARITY CALL Support the show ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ GIVEAWAY LINKS: Enter the giveaway: https://aliciacohen.krtra.com/t/qmhztd5QxbZa Learn about the giveaway prizes: https://www.aliciacohendesigns.com/prizepacksseptember2023 Chose your free gift: (pick by topic) https://www.aliciacohendesigns.com/freegiftsseptember2023 ~~~~~~~~~~…

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Mom Wife Career Life - Time Management, Healthy Habits, Work Life Balance, Positive Parenting, Routines, Mindset

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23. 10 Ways to Help Manage Your Kids’ Schedules and School Papers to Save Time and Your Sanity 19:17

5d ago19:17

19:17

Feeling like a hot mess mom because you can't keep track of the kids' schedules, their school projects, events, practices, games, meetings, parties... the list goes on and on. In today's episode, I'm sharing 10 tips on how to keep your kids' schedules and school papers organized to save you time and your sanity! By using the right time management t…

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Hot Mess Mom Health | Healthy Habits, Accountability, Mindset, Simple Nutrition, Meal Prep, Weight Loss Tips, Inspiration

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E179: Coping with STRESS, OVERWHELM and Daily Challenges? 10 tactical tips to reduce the STRESS, get out of the chaotic mind and feel less STRESSED TODAY! 26:27

6d ago26:27

26:27

Ever felt like you're drowning in daily pressures and challenges? From tackling corporate expectations, managing the chaos of family activities, to surviving household renovations, you're not alone! I've been there too, and I want to share my candid experiences navigating these overwhelming periods of life with you. This episode is a comforting rem…

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Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

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160. Parenting Triggers: The Sneaky Habit You Can Change Today and Immediately Be More Patient 14:09

6d ago14:09

14:09

Did you know that you have habits that are contributing to you feeling annoyed and easily frustrated by your kids? There are simple changes your can make starting today! In this episode you will learn: One habit you are doing daily that is contributing to you feeling easily agitated Why your brain does not do well with multi-tasking What you can do…

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Healthy Mom Healthy Baby Tennessee

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EO: 104 Breastfeeding with Dr. Sarah Eriksen 30:44

9d ago30:44

30:44

Social determinants of breastfeeding: Standish KR, Parker MG. Social Determinants of Breastfeeding in the United States. Clin Ther. 2022 Feb;44(2):186-192. doi: 10.1016/j.clinthera.2021.11.010. Epub 2021 Dec 12. PMID: 34906370. Intention to breastfeed prior to delivery: Hamner HC, Beauregard JL, Li R, Nelson JM, Perrine CG. Meeting breastfeeding in…

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Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

1
159. Where to start when you feel like you are drowning in overwhelm as a mom // Brittni Clarkson 37:08

10d ago37:08

37:08

Overwhelm can be paralyzing. It's a feeling that most moms experience and often times don't know how to cope with it. I invited Brittani to speak life into you today! In this episode you will learn: What contributes to feeling overwhelmed 3 steps to overcome overwhelm Mindset shifts that will support you if you are feeling overwhelmed Brittni uses …

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Healthy Mom, Happy Home

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Healthy Family Meal Planning on a Busy Schedule 22:18

10d ago22:18

22:18

In this episode, Jenna is all about tackling the hurdles that often stand in the way of effective meal planning. In this informative and practical episode, we address some of the most common challenges faced by busy families when it comes to meal planning. From picky eaters to budget constraints and time pressures, we've got solutions to make meal …

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Mom Wife Career Life - Time Management, Healthy Habits, Work Life Balance, Positive Parenting, Routines, Mindset

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22. Part 2 How to Talk to Your Spouse About Money, Budgeting and Where You’re Wasting Money with Rebecca Brooks & Dylan Pollock of RadMoney 16:06

10d ago16:06

16:06

How often do you and your spouse talk about money? In today’s episodes I’m chatting with Financial Coaches Rebecca Brooks and Dylan Pollock, hosts of the RadMoney podcast. We chat about how to start talking to your spouse about budgeting and finances, why it makes sense to combine finance, how often you should be looking at your budget and making a…

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Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

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158. Start Feeling Good as a Mom: The 4 Vital Things Thriving moms do daily. 16:04

10d ago16:04

16:04

If it seems like you are constantly a hot mess, tearing at the seams and your days are chaotic without a moment to yourself...this is for you. In this episode you will learn: The difference between moms who are surviving and moms who are thriving in motherhood Changes you can start making today How to increase your changes of implementation instead…

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Mom Wife Career Life - Time Management, Healthy Habits, Work Life Balance, Positive Parenting, Routines, Mindset

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21. Part 1: How to Start Combining and Budgeting Your Finances in Your Marriage with Rebecca Brooks & Dylan Pollock 14:41

12d ago14:41

14:41

Are you struggling with paying off debt, trying to save for something big or just want to get a better handle on where your money is going?! In today’s episodes I’m chatting with Financial Coaches Rebecca Brooks and Dylan Pollock, hosts of the RadMoney podcast. We chat about why it makes sense to combine your finances, how to start the budgeting pr…

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Hot Mess Mom Health | Healthy Habits, Accountability, Mindset, Simple Nutrition, Meal Prep, Weight Loss Tips, Inspiration

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E178: This simple way of thinking could change your health for the better. 11:28

13d ago11:28

11:28

Are you ready to make a radical change in your life? Take the first step with me, Rebecca, your Hot Mess Mom Health host, as we embark on a transformative journey together. I'm here to arm you with practical, real-life strategies to establish healthy habits and conquer the sense of overwhelm that often accompanies our quest for better health. From …

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Healthy Mom Healthy Baby Tennessee

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EO: 103 FindHelpNowTN.org 23:24

16d ago23:24

23:24

https://findhelpnow.org/tn TN Redline (Available 24 hours) 1-800-889-9789 VUMC Study: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2769427 No content or comments made in any TIPQC Healthy Mom Healthy Baby Podcast is intended to be comprehensive or medical advice. Neither healthcare providers nor patients should rely on TIPQC’s Podca…

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Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

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157. Praying for anger to go away? Discover the missing piece when it's not working. 16:28

18d ago16:28

16:28

I'm praying for my anger to go away...and it's not working. I cry daily for this rage to stop...and it's still there. Why is God not helping? In this episode you will learn: Why your prayer about anger to go away is not working The missing piece to your puzzle What you can do today to start making sustainable changes Friend, you don't have to settl…

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Mom Wife Career Life - Time Management, Healthy Habits, Work Life Balance, Positive Parenting, Routines, Mindset

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20. Part 2: How To Get a Better Night’s Sleep So You Wake Up Feeling Energized and Ready to Tackle the Day 13:27

19d ago13:27

13:27

Today’s episode is Part 2 of How to Get a Good Night's Sleep for More Energy to Tackle Your Day as a Working Mom. If you haven’t had a chance to check out Part 1, head over and check out EP. 19, Part 1 first! In that episode I cover tips 1-7! Part 2 is 8-14 and I included a bonus tip, so make sure you listen to the end! Love & Light, Kerri Contact …

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Hot Mess Mom Health | Healthy Habits, Accountability, Mindset, Simple Nutrition, Meal Prep, Weight Loss Tips, Inspiration

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E177: {SUMMER REPLAY} Is the fear of failure holding you back? 15:09

20d ago15:09

15:09

Ever felt paralyzed by the fear of failing at your health goals? You're not alone. As we approach a new year, this podcast episode is a candid conversation about fear, procrastination, and how these mental barriers can keep us from making significant progress in our health journey. We explore how procrastination is not laziness but an avoidance of …

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Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

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156. Lies women believe about their bodies and what does the Bible say about loving our bodies // Megan Dahlman 43:09

20d ago43:09

43:09

If you find youself hating your body, especially after having kids...this episode is for you. What does the Bible say about loving our bodies? What lies are you believing about yourself? In this episode you will learn: Lies you are believing about your body How to replace those lies with truths How your relationship with Christ affects the way you …

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Healthy Mom Healthy Baby Tennessee

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EO: 102 Kathi Salley Randall, SYNAPSE Small Baby Training 33:07

23d ago33:07

33:07

https://sbc.synapsecare.com/ No content or comments made in any TIPQC Healthy Mom Healthy Baby Podcast is intended to be comprehensive or medical advice. Neither healthcare providers nor patients should rely on TIPQC’s Podcasts in determining the best practices for any particular patient. Additionally, standards and practices in medicine change as …

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Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

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155. July/Aug behind the scenes: Football mom, New puppy, Changes in my Coaching, Back to school... 27:36

23d ago27:36

27:36

Sneak peak into my life. In this episode I share about: How my summer went with 2 kids instead of 4 How our kids raised money for a puppy Shifting to sport activities in our family Back to school structure This episode is for you if you want to know a bit more about me and my life behind the scenes. Tune in friend. Support the show ~~~~~~~~~~~~~~~~…

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Healthy Mom, Happy Home

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Episode 2 - Empowering Your Family's Immune Superpowers: A Holistic Back-to-School Wellness Guide 17:52

26d ago17:52

17:52

In this episode, Jenna talks through all things immune health. Jenna gives a brief overview of what the immune system is and foods/nutrients that help to support immune function. Also, you'll learn about the lifestyle factors that contribute to your family's health and immune system. If you are looking for practical tips to keep your family healthy…

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Mom Wife Career Life - Time Management, Healthy Habits, Work Life Balance, Positive Parenting, Routines, Mindset

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19. Part 1: How To Get a Better Night’s Sleep So You Wake Up Feeling Energized and Ready to Tackle the Day 12:09

26d ago12:09

12:09

No one enjoys the where you wake up in the middle of the night because you have to pee or the baby or kids wake you up or your mind is racing and you can't fall back to sleep and you just watch that clock and are constantly trying to figure out how much sleep you would actually get if you fell asleep again right at that moment. And you finally fall…

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Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

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154. Mindset Shift: How to Manage Your Triggers in the Midst of Toddler Meltdown 17:23

27d ago17:23

17:23

Feel the anger built up inside of you when your child is having a massive meltdown? I've been there. I was the mom that tried everything to make them 'stop' that meltdown...why? Because I felt uncomfortable and triggered. In this episode you will learn: Why you feel triggered by your childs meltdown Perspective shift that will help you feel calmer …

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Hot Mess Mom Health | Healthy Habits, Accountability, Mindset, Simple Nutrition, Meal Prep, Weight Loss Tips, Inspiration

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E176:{SUMMER REPLAY} [INTERVIEW] Can 75 Hard help you change your life? Goals, Mental Toughness and Inspiration with Stacy Harnischfeger. 40:50

27d ago40:50

40:50

Imagine facing a challenge so grand that it seems almost insurmountable. Now, meet Stacy, a vibrant and dynamic woman who tackled not just one, but two enormous life changes. Four years ago, after the birth of her second child, she decided it was time to prioritize her health, kickstarting her glorious fitness journey with Burn Boot Camp. Her commi…

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Healthy Mom Healthy Baby Tennessee

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EO: 101 Breastfeeding Medicine with Dr. Stephanie Attarian 31:15

30d ago31:15

31:15

The following resorces were discussed on today's episode: https://www.positivemed.com/2012/10/27/the-breastfed-baby/ https://lacted.org/ https://www.infantrisk.com/infantrisk-center-resources https://trashthepumpanddump.org/ https://www.bfmed.org/protocols https://www.cmqcc.org/resources-toolkits https://physicianguidetobreastfeeding.org/ https://k…

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Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

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153. How to become a Calm Christian Mom creating Emotional Stability and close relationships in the home. 29:42

1M ago29:42

29:42

Being a mom is a role that God chose you for. The way you show up for your family matters. If you are struggling emotionally....it spills on others. Your family feels it. In this episode you will learn: How I became a Calm Christian Mom How YOU can become a Calm Christian mom How you can make the best decision for your self today! Next step: Book a…

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Healthy Mom, Happy Home

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Episode 1 - Intro and Low energy is NOT normal. 24:21

1M ago24:21

24:21

Welcome to the very first episode of Healthy Mom, Happy Home podcast. In this episode Jenna shares her personal story, passions, and the inspiration behind the podcast. Discover why prioritizing your well-being is not only an act of self-love but a gift that ripples through your family, creating a positive and nurturing home environment. Part of he…

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Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

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152. Angry mom no more! You need this right now. You can change your life with this! 31:06

1M ago31:06

31:06

You are irreplaceable. You are valuable. You are the biggest influence in your childrens life. In this episode you will learn: How you can change your life today The answer you've been praying for What happens when your anger is not addressed If you are ready to become the mom you desire to be who is calm, patient, grounded and emotionally stable: …

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Mom Wife Career Life - Time Management, Healthy Habits, Work Life Balance, Positive Parenting, Routines, Mindset

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18. 11 Easy Ways to Fit Self Care & Healthy Habits Into Your Busy Day As a Working Mom 21:43

1M ago21:43

21:43

As working moms, it’s so easy to get caught up in all the mom wife career life things that we forget about taking the time to take care ourselves. We fall into the habit of putting ourself and our needs last. In today’s episode I’m sharing my tips on how to fit self-care into your busy day as a working mom! Here is the link to the water bottle I me…

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Hot Mess Mom Health | Healthy Habits, Accountability, Mindset, Simple Nutrition, Meal Prep, Weight Loss Tips, Inspiration

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E175: {SUMMER REPLAY} Hate the SCALE? Focus on this instead! 13:40

1M ago13:40

13:40

Ever felt trapped by the tyranny of the scale? I have. And it can be the most disheartening thing to not see the number budge, despite pouring your soul into workouts and diets. But over time, I realized that my self-worth was so much more than a mere number, and I want to share with you why it's critical to focus on healthier indicators like stres…

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Healthy Mom Healthy Baby Tennessee

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EO: 100! Celebrating 100 with TIPQC Oversight Leaders 28:05

1M ago28:05

28:05

Add Show Notes Here No content or comments made in any TIPQC Healthy Mom Healthy Baby Podcast is intended to be comprehensive or medical advice. Neither healthcare providers nor patients should rely on TIPQC’s Podcasts in determining the best practices for any particular patient. Additionally, standards and practices in medicine change as new infor…

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Mom Wife Career Life - Time Management, Healthy Habits, Work Life Balance, Positive Parenting, Routines, Mindset

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17. Part 2: Want Healthier Meals For Your Family? What to Look Out For on Those Food Labels & Ingredient Lists With Robin Rhine McDonald 23:16

1M ago23:16

23:16

It’s our bonus episode!!! Part 2 of our interview with Nutritionist and Holistic Health Coach, Robin Rhine McDonald. If you haven’t had a chance to listen to Part 1 in episode 16, hit that pause button and go check it out! You don’t want to miss it! In today’s episode, we’re continuing our conversation on how to make healthier food choices for your…

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Mom Wife Career Life - Time Management, Healthy Habits, Work Life Balance, Positive Parenting, Routines, Mindset

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16. Part 1: How to Start Cooking Healthier Meals For Your Family with Health Coach Robin Rhine McDonald 27:11

1M ago27:11

27:11

One of the biggest benefits of meal planning is the ability to plan healthier meals so that when you step foot into that grocery store, you know exactly what you need to get. But then you go to pick up those ingredients and there are 5 different options for chicken breasts. They all look good, but not all are good for you! It can be overwhelming tr…

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Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

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151. Mindset shift: New supportive thought when you feel triggered and about to react poorly 17:16

1M ago17:16

17:16

Free 3 Day Workshop is TOMORROW! Sign up HERE. Join LIVE to win prizes! Welcome to Mindset Monday: Today I'm giving you a mindset shift for when you are feeling triggered because someone is doing something you don't like or is asking you do something for them that you don't want to do in that moment. This is applicable for your day to day things wi…

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Hot Mess Mom Health | Healthy Habits, Accountability, Mindset, Simple Nutrition, Meal Prep, Weight Loss Tips, Inspiration

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E173: {SUMMER REPLAY} [INTERVIEW]Marisa Lonic Author, Coach and Founder of Mama Work it. Tips on how to find the time you need to do the things you want, without the MOM GUILT! 29:12

1M ago29:12

29:12

Do you ever feel overwhelmed balancing work, family, and personal time? Today's episode promises practical advice and personal anecdotes from Marissa Lonick, founder of Mama Work it. We delve into everything from handling the notorious mom guilt to creating time for health and self-care. Marissa shares her strategies, revealing how prioritizing you…

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Healthy Mom Healthy Baby Tennessee

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EO: 99 TennCare Lactation Benefits with Dr. B 21:57

1M ago21:57

21:57

TN Breastfeeding Hotline: 1-855-423-6667 TennCare Lactation Benefits Lactation Consultation Benefit Update Webinar Slides Workforce Training Scholarships No content or comments made in any TIPQC Healthy Mom Healthy Baby Podcast is intended to be comprehensive or medical advice. Neither healthcare providers nor patients should rely on TIPQC’s Podcas…

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Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

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150. School mornings stressful? 5 Back-to-School Hacks for Low-Stress Mornings with Kids 16:01

1M ago16:01

16:01

Ready to conquer those crazy back-to-school mornings? I have five awesome hacks that'll turn chaotic into calm. Remember, you're not alone in this transition and its normal to have an ajustment period. In this episode, you'll learn: Your invitation to a FREE 3-day workshop next week! Go from Chaos to calm. 5 back to school hacks that we use in our …

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Mom Wife Career Life - Time Management, Healthy Habits, Work Life Balance, Positive Parenting, Routines, Mindset

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15. Stressed Over What to Cook For Dinner? 10 Tips to Help You Get Started With Meal Planning Today! 12:27

2M ago12:27

12:27

Does the thought of having to cook dinner stress you out? I don’t think I’ve met a mom that enjoys cooking during the week, after working a full day, and knowing that she still has running around to do. Cooking dinner does not have to be stressful! If you don’t meal plan, then you need to start today. In this episode, I share my 10 tips to help you…

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Hot Mess Mom Health | Healthy Habits, Accountability, Mindset, Simple Nutrition, Meal Prep, Weight Loss Tips, Inspiration

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E172: {SUMMER REPLAY} Books on Motivation, Healthy Eating, Mom life, Wellness, Mental Health, my picks for books to read right now! 8:59

2M ago8:59

8:59

Today I share with you my picks for good books right now in various topics! #IMomSoHard by Kristin Hensley & Jen Smedley The power of one more by Ed Mylet Podcast episode I did on this book here You are a Badass everyday by Jen Sincero How to do the work By Dr. Nicole Lepera The 5 Second Rule by Mel Robbins Podcast episode I did on this book here S…

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Healthy Mom Healthy Baby Tennessee

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EO: 98 Breastfeeding with Dr. Margreete Johnston 26:01

2M ago26:01

26:01

National Breastfeeding Month https://nationaltoday.com/national-breastfeeding-month Reaching Our Sisters Everywhere https://breastfeedingrose.org/ Breastfeeding Handbook for Physicians (3rd Edition) By American Academy of Pediatrics Edited by Richard J. Schanler, MD, FAAP, FABM https://publications.aap.org/aapbooks/book/727/Breastfeeding-Handbook-f…

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Mom Wife Career Life - Time Management, Healthy Habits, Work Life Balance, Positive Parenting, Routines, Mindset

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14.10 Easy Ways to Help Prepare Yourself and Your Kids for Back to School 21:01

2M ago21:01

21:01

It’s back to school season… and with the start of a new school year comes the start of new routines. Getting back to the grind, more responsibilities for your kids, more activities, more coordination. If you don’t plan ahead, you are setting yourself up for chaos! In today’s episode I’m sharing 10 easy ways to prepare both you and your kids for suc…

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Hot Mess Mom Health | Healthy Habits, Accountability, Mindset, Simple Nutrition, Meal Prep, Weight Loss Tips, Inspiration

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E171: {SUMMER REPLAY} 7 simple ways to START your WEIGHT LOSS journey TODAY! 23:39

2M ago23:39

23:39

Today we chat about 7 easy ways you can start your health and wellness journey. If your beginning of the year goals got tossed to the side its time to bring them back for good! These easy 7 ways will gain you some momentum to get you closer to your goals.Bởi Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!

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Healthy Mom Healthy Baby Tennessee

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EO: 97 Promotion of Vaginal Delivery Pilot Hospitals: TriStar Stonecrest Medical Center & TriStar Centennial Medical CenterShare 34:08

2M ago34:08

34:08

https://tipqc.org/pvd/ No content or comments made in any TIPQC Healthy Mom Healthy Baby Podcast is intended to be comprehensive or medical advice. Neither healthcare providers nor patients should rely on TIPQC’s Podcasts in determining the best practices for any particular patient. Additionally, standards and practices in medicine change as new in…

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Mom Wife Career Life - Time Management, Healthy Habits, Work Life Balance, Positive Parenting, Routines, Mindset

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13. Tired of the Clutter? 10 Tips to Start Decluttering and Organizing Your Home 15:24

2M ago15:24

15:24

The more moms I speak to, the more I hear how hard it is to keep a tidy house. No matter how much time you spend straightening up your house, if it’s filled with clutter and you don’t have a system to keep it organized, it will always look messy. Knowing where to start can be difficult. It really comes down to having the right mindset and tackling …

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Hot Mess Mom Health | Healthy Habits, Accountability, Mindset, Simple Nutrition, Meal Prep, Weight Loss Tips, Inspiration

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E170: {SUMMER REPLAY} Struggling with feeling stressed out and overwhelmed? Ways to better manage stress and reduce it ~ with Stress Coach Elizabeth Andreyevskiy 36:58

2M ago36:58

36:58

Have you ever felt overwhelmed and stressed out as a busy mom? Join us in an enlightening conversation with stress coach for moms, Elizabeth, as she uncovers the roots of our stress and offers strategies to help us breathe easier. We discuss how our upbringing and societal norms often contribute to our stress levels, and why it's crucial for us to …

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Healthy Mom Healthy Baby Tennessee

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EO: 96 Conversations on Addiction with Dr. Stephen Loyd 36:50

2M ago36:50

36:50

Links for Dr. Loyd https://www.facebook.com/CedarRecovery https://www.instagram.com/cedarrecovery/ https://www.tiktok.com/@cedarrecovery https://www.linkedin.com/company/cedarrecovery www.cedarrecovery.com No content or comments made in any TIPQC Healthy Mom Healthy Baby Podcast is intended to be comprehensive or medical advice. Neither healthcare …

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Mom Wife Career Life - Time Management, Healthy Habits, Work Life Balance, Positive Parenting, Routines, Mindset

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12. 8 Easy Date Ideas to Keep Your Relationship Going Strong When You Have Kids 15:02

2M ago15:02

15:02

Kids grow up really fast, and for some reason, the older they get the faster time seems to go. Soon enough, they will be out of the house and it will just be the two of you. If you don't take time and invest in your relationship, and keep that spark going… what will your life be like when you are empty nesters? You need to take the time to nurture …

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Hot Mess Mom Health | Healthy Habits, Accountability, Mindset, Simple Nutrition, Meal Prep, Weight Loss Tips, Inspiration

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E169: The importance of SLOWING DOWN to SPEED UP to reach your goals 9:30

2M ago9:30

9:30

Ever find yourself standing in the way of your own progress? You're not alone. I, too, have battled this inner resistance, but I'm stepping back to overcome it. This summer, I'm hitting pause to recharge and realign my goals. By slowing down, I'm gearing myself to return stronger, faster, and more focused. Plus, I've got an exciting update - this S…

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Healthy Mom Healthy Baby Tennessee

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EO: 95 Birth Equity Models with Dr. Natalie Hernandez, MPH 34:41

2M ago34:41

34:41

Important conversation on birth equity models with https://www.msm.edu/about_us/FacultyDirectory/CommunityHealthPreventiveMedicine/NatalieHernandez/index.php. https://centerformaternalhealthequity.org/programs/narrowing-the-maternal-health-inequity-gap-through-training/ https://centerformaternalhealthequity.org/ No content or comments made in any T…

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Mom Wife Career Life - Time Management, Healthy Habits, Work Life Balance, Positive Parenting, Routines, Mindset

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11. End Your Days With Calm Instead of Chaos! 10 Tips for a Better Nighttime Routine 12:10

3M ago12:10

12:10

Today’s topic was requested by a listener…… “Please share your nighttime routine tip!” Ask and you shall receive! Wrapping up the night, getting the kids to bed and getting yourself to bed doesn’t have to be stressful. My nighttime routine is almost as important to me as my morning routine. Some would say your nighttime routine is more important th…

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