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Welcome to the podcast where it’s time to talk about talk therapy. Meet Maddy and Jennifer, two NYC-based licensed therapists who have swapped the couch for the mic to offer listeners a weekly glimpse into life from a clinician’s perspective. As founders of their own therapy practices—Maddy of Downtown Behavioral Wellness and Jennifer of Manhattan Wellness—both help hundreds of clients each week. Now, they sit down to share stories and insights about the multitude of highs and lows faced in ...
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are we... one year older and one year wiser?
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BIRTHDAY TWINS Maddy and Jen take listeners through a candid review of their past year. With humor, vulnerability, and plenty of relatable insights, they share their personal highs and lows, their obsessions of the year, and their hopes for what’s to come... adios 2024. 💌 A Note to Our Are We Okay? Listeners 💌 Thank you, thank you, thank you—for tu…
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are we... getting you get a BF in one year or less?
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Today Maddy and Jennifer lay out the ultimate roadmap for finding a partner in one year or less. With a mix of LOLs and practical advise they break down everything you need to know to make it happen—without losing sight of who you are. The Roadmap: Define Your Needs: Create an exhaustive list of "non-negotiables" and "nice-to-haves" to clarify what…
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Today Maddy and Jen dive into the complex and colorful world of mother-daughter relationships. From Jen’s close bond with her mom to Maddy’s reflections on her own, the duo explores how their relationships with their mothers shape what they’ll carry forward—or leave behind—as parents. Key Takeaways: Mother-daughter relationships are dynamic: They e…
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Welcome back! Today, Maddy and Jennifer tackle the tricky terrain of expectations versus reality. Have you ever caught yourself wondering if your friends hate you since you're always the first one to make plans? or wrestled with the string of high hopes meeting not-so-perfect outcomes? Maddy and Jennifer share their most relatable client stories an…
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are we... manifesting or daydreaming?
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Today Maddy and Jen dive into the psychology of manifesting... What does it mean to manifest? Is it just another buzzword, or does it hold genuine psychological merit? From vision boards and intention setting to actionable goal-making, Maddy and Jen explores the balance between dreaming big and staying grounded. Key Takeaways: Defining Manifestatio…
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are we... surviving the holiday drama?
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It's tiiiiime! Maddy and Jennifer tackle the perennial holiday struggle: managing family dynamics, setting boundaries, and finding joy amidst the chaos of the holidays. Key Takeaways: The Power of Preparation: Reflect on past holiday challenges to prepare for what’s ahead. Set Boundaries Without Guilt: Use humor or redirection to pivot away from un…
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are we... adding to cart to feel whole?
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Today Maddy and Jen dive deep into shopping addiction, exploring its roots, personal experiences, and helpful strategies for managing impulsive buying habits. Key Takeaways: The Psychology of Shopping: Shopping often provides a dopamine boost, especially online. It can serve as a quick fix during stressful times but may lead to overspending. Mindfu…
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Maddy and Jennifer dive into the topic of avoidance and how it shows up in everyday life. From dodging text messages and delaying difficult conversations to steering clear of responsibilities like paying bills, they explore why we all avoid certain things and what it says about us. The duo shares their own experiences while offering insights on how…
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Join Maddy and Jen as they dive deep into the evolving nature of friendships across different stages of life. From sharing nostalgic stories about childhood friendships to exploring the challenges of maintaining connections as adults, they get real about what it means to sustain meaningful relationships. They discuss the significance of "quality ov…
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are we... diagnosing ourselves sick and losing ourselves in labels?
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Today Maddy and Jennifer dive into the evolving culture surrounding mental health, wellness, and the ways we talk about our struggles. Together, they examine how social media and influencer culture have fueled the trend of pathologizing everyday emotions and labeling discomfort as illness, often overshadowing the real challenges of mental health. F…
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are we... totally misunderstanding men?
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In this episode, Maddy and Jennifer, two therapists and best friends, dive deep into the male psyche, exploring dating patterns and common misconceptions around relationships. They share insights from their own clinical experiences, reflecting on how men approach dating and relationships differently from women, while breaking down why communication…
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are we... sabotaging our relationships?
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In this episode of Are We Okay?, Jennifer and Maddy dive deep into the tricky topics of insecurity, jealousy, and doubt in relationships. Drawing from their personal experiences and extensive work with young professionals in their 20s and 30s, they break down how these emotions can quietly sabotage relationships if left unchecked. From discussing t…
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are we... enjoying the moment or just filming it?
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In this episode, Maddy and Jen dive deep into a concept they’ve coined as “Nostalgia for the Present.” Ever feel like you’re living in a moment so good, you’re already missing it? That’s exactly what they explore. From personal stories about big life changes—like Jen expecting her second child and Maddy navigating her relationship—to the challenges…
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Welcome to the first episode of Are We Okay? hosted by licensed clinicians (and besties), Maddy Ellberger and Jennifer Teplin. In their first ever episode, we get to know the duo behind the mic as they share personal stories, reflect on their journeys, and ask each other some deep, funny, and even embarrassing questions. With over a decade of frien…
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