are we... our mothers' daughters?

Are We Okay? with licensed therapists, Maddy & Jennifer

Today Maddy and Jen dive into the complex and colorful world of mother-daughter relationships. From Jen’s close bond with her mom to Maddy’s reflections on her own, the duo explores how their relationships with their mothers shape what they’ll carry forward—or leave behind—as parents.
Key Takeaways:

• Mother-daughter relationships are dynamic: They evolve over time, shaped by shared experiences, individuality, and values.
• Clear communication is essential: Whether it's setting boundaries or addressing concerns, open dialogue can help strengthen bonds.
• Empathy goes both ways: Recognizing that mothers are navigating parenthood for the first time—just as daughters are figuring out their own paths—can foster mutual understanding.
• Pick your battles: Not every conflict is worth escalating. Choose when to prioritize your feelings and when to let things go for the sake of harmony.
• Relationships take work: Whether it’s navigating food dynamics, balancing enmeshment, or fostering independence, relationships require effort and patience to thrive.

Connect with us:

• Email us your questions at: [e-mail]
• Follow Jennifer on Instagram: @manhattan.wellness
• Follow Maddy on Instagram: @downtownbehavioralwellness

Downtown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.

Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.
---
Co-Host: Maddy Ellberger
Co-Host: Jennifer Teplin
Executive Producer: Wicked Child Studio, Hailey Rovner Malach