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Low Carb MD Podcast

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Low Carb MD Podcast

Dr. Brian Lenzkes & Dr. Tro

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Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes, Dr. Tro, Dr. Jason Fung & Megan Ramos will interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.
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Enjoy Keto and Low Carb success by learning about what foods work best in your body and why, to learning how to change your mindset to make the journey an easy one. Learn all this, and more, with this podcast based on my trademarked Granny Keto Transitions Program. Join me, Miriam Hatoum, health coach, course creator and author of Conquer Cravings with Keto, as I give you actionable coaching advice with each episode that is sure to empower you and take any confusion out of following a Keto o ...
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This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every ...
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Ditch the Carbs with Ruth Soukup is the health & wellness podcast brought to you by Thinlicious, designed to help you finally step out of that crazy yoyo diet cycle and find a way of eating that actually works for the way you live your life. Each week we’ll talk openly and honestly about what it actually takes to lose weight as a woman in your 40’s, 50’s, and beyond, talking openly and honestly about the highs and lows of trying to find a healthy way of living that is actually sustainable, a ...
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Hi I am Tami! I am a certified personal trainer, fitness coach and motivator. I love creating new ways to motivate and brighten up your day☀️🌷 Please enjoy my podcast...celebrating people just like you and I who have changed their lives by living a Happy low carb lifestyle. With little extra!!!!
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Podcast oficial de la comunidad LowCarbChile. Todo para mejorar nuestra salud. LowCarbChile es una organización ciudadana sin fines de lucro que tiene como único fin educar sobre salud nutricional, crear conciencia respecto a pautas de alimentación fallidas y difundir ciencia y evidencia en relación a los beneficios que produce una alimentación baja en carbohidratos. La información entregada a través de este medio no implica una prescripción médica ni se debe interpretar como pauta de salud, ...
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Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
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What's LCHF? The letters stand for "low-carb, high-fat," but that only scratches the surface of an always evolving topic. The Low Carb Nugget distills news and information of interest to LCHF diet devotees and anyone who wants to learn about the lifestyle. The episodes are short and snappy, just the right length to listen to while sipping your bullet-proof coffee.
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The UK Low Carb podcast is the home of the UK low carb and keto community. I'm your host Dan and I've been keto for 4 years. Each week I will be spilling the tea on low carb by chatting to someone following the low carb or keto way of eating. Come and join us as we share our stories and help grow the low carb community in the UK and around the world.
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Welcome to The Low Carb Cardiologist Podcast! We aim to be your go-to source for accurate and cutting-edge information to help you achieve your best health ever! Led by Dr. Bret Scher, a practicing cardiologist with over 20 years of clinical experience, we are going to help you explore evidence based, practical information and dive deeper into the controversies as it relates to your health and your healthcare.
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Low Carb en Español es un podcast destinado a la optimización de salud por medio un estilo vida LCHF. Escucha a los mejores expertos en el campo de la alimentación cetogénica, biohacking y rendimiento. Y descubre las mejores herramientas de quienes han hecho de LowCarb un estilo de vida a largo plazo. Support this podcast: https://anchor.fm/lowcarbenespanol/support
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BetaTalk is the recent winner of the British Renewable Energy Awards 2020 communication category “which recognises an organisation who has done most to enhance awareness or championed positive change for renewables or clean technology with key opinion formers: parliament, government or the public”Nathan Gambling known as BetaTeach on Twitter discusses energy and the transition to low carbon technologies such as solar thermal and heat pumps with some of the best renewable engineers. He is uni ...
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Michael Eliason is a Seattle-based architect who has lived and worked in Germany. The Livable Low-carbon City explores the stories, places, and people working to make our buildings and cities more sustainable, enjoyable, and humane – in the face of a changing world. New episodes every other Friday. ish.
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With significant momentum toward a net zero economy and increasingly strident calls for companies to prioritise climate action, sustainability is the next frontier of business transformation. At the Low Carbon Business Podcast, we speak to experts in carbon reduction and pro-environmental business leaders paving the way for a greener future. If you’re looking for support with reducing your footprint, tune in and start your low carbon journey. Series 1 is part-funded by the European Regional ...
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From wind and solar to hydrogen and nuclear, Cormac O’Malley explores the challenges and opportunities presented by clean energy technologies with a host of experts from Imperial College London. This podcast is brought to you by the Integrated Development of Low-carbon Energy Systems programme and Energy Futures Lab, Imperial’s global energy institute.
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In this episode, Steve Cutler takes us on a journey of self-evolution in body and mind. From his 25-year experience in the health and fitness industry to embracing challenges as growth opportunities, Steve shares valuable insights and practical strategies for personal transformation. Discover the power of mindset, adaptability, and shedding what no…
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Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Laura Buchanan is board certified in Family Medicine and is on the board of the Society of Metabolic Health Practitioners. She graduated summa cum laude with a Bachelor of Science in Biomedical Sciences from the University of South Florida and was a valedictorian of her cl…
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What is Creatine? Is is an amino acid or what? "Creatine is not an amino acid. It is a nitrogenous organic compound that is synthesized from three amino acids: arginine, glycine, and methionine. Creatine is stored in the muscles and plays a crucial role in energy metabolism, particularly during high-intensity and short-duration activities. While cr…
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Episode 51: Carbohydrates, Insulin and Belly Fat Calories are not the full answer to weight loss, and sit-ups are not the full answer to a flat belly. What we eat that drives insulin is the route to shaking things up and getting rid of fat. Learn about the belly fat and insulin connection. You are not broken, my friend. Because of the Standard Amer…
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Ready to lose weight and get healthy without losing your mind? Me too. It’s why I started my company Thinlicious, and now why I’m starting this brand new podcast. And in this preview episode, I’m going to share a little bit about what you can expect from this brand new podcast, and how you can use it to get smarter, get inspired, and get motivated …
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Join Anita on her journey to a Reluctant Low Carb Life as she explores the essential habits for weight loss. In this episode, discover why writing down what you eat is crucial for success. Taking ownership of your food choices and reflecting on your daily intake can make a significant impact. Tune in and take the first step towards a healthier life…
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Folge auf YouTube ansehen Die Evolution Radio Show wird durch Werbepartner unterstützt. Diese Folge wird durch foryouehealth unterstützt. Selbsttests für zu Hause Das Messen von Aminosäuren, Mineralien, Vitaminen, Fettsäuren, Hormonen und Darmbakterien ist der Schlüssel zur Gesundheit. Kennst Du Deine inneren Werte, kannst Du sie gezielt optimieren…
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Cynthia Thurlow, our esteemed guest for today, is a renowned Intermittent fasting expert, Nutrition Educator, and Nurse Practitioner, dedicated to empowering women in their pursuit of vibrant and healthy lives. With almost two decades of experience in clinical medicine, including roles in the ER and cardiology, Cynthia has developed a deep apprecia…
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In this episode, Sage shares her personal journey of overcoming anxiety and depression caused by methylation pathway issues. Through genetic and blood tests, she discovered the importance of tailored supplementation and a balanced diet in restoring her health. Sage also shares insights on questioning healthcare providers, scrutinizing food labels, …
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Thank you for joining us for another episode of the Low Carb MD Podcast. Paul Thacker is an American investigative journalist. He has written on conflicts of interests and corruption in science and medicine for multiple outlets over the years. He is the founder of the newsletter, The Disinformation Chronicle, which reports on corruption in science …
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Are you prioritizing your protein in your meals + lifting heavy weights a few times a week + adding in 20-30 second all out sprints AFTER you have created a few months (or longer) base training? Embrace the aging process instead of blaming it! www.debbiepotts.net to learn more and send in your suggestions for future topics…
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Have you ever felt like losing fat was an uphill battle? And have you ever seen the person that it just appears effortless? Well here are two ways that you can start communicating with your body how to drop fat, even if you're not a genetically gifted athlete. In this episode I'm going to share one style of training, and one nutrition strategy that…
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Coach Debbie, Functional Diagnostics Nutrition (FDN)Practitioner and Functional Nutrition Practitioner (F-NTP), reviews the difference between "NORMAL" and "OPTIMAL" results in a blood chemistry panel. As a FDN Practitioner, we learn that... blood chemistry interpretations vary between conventional medicine vs. functional medicine approach. Broad r…
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Episode 50: Habits and Systems A habit is a repeatable action and they make up the building blocks of your system. They are something you do without thinking about it. A system, is a series of actions you take. A system keeps the behaviors going. They are the processes you put in place to help you achieve your goals. James Clear, author of Atomic H…
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Debbie chats with Dr. Matt Angove on what to look for on your comprehensive blood chemistry test and when to dive in deeper to the root cause(s)- specifically today we focus on Iron levels and your ferritin marker. We chat about... Why is iron important for athletic performance? Why are you at increased risk for iron deficiency as an athlete? Signs…
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Maintaining a healthy body weight is crucial for your well-being. Join Anita on The Reluctant Low Carb Life as she shares four essential habits for weight loss and improved health. Learn how these habits can help you achieve and maintain a healthy weight while preventing health complications like diabetes, heart disease, and high blood pressure. Yo…
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Recycled refrigerant and Energy Performance Declarations are discussed in this episode alongside the wider discussion around whole life carbon and the UK Net Zero Carbon Buildings Standard. Nathan's guests are: Ryan Philp, the Business Development Manager at Daikin Ellie Burkill, Energy Sustainability Consultant at XCO2 Sara Godinho, Associate at X…
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In this episode, Dr. Sean Pastuch unlocks the hidden performance hack to maximize your results. Discover the power of clear communication, positive goal-setting, and mentorship in reaching your full potential. Learn how to enhance your coaching skills, prioritize client understanding, and cultivate personal development for success. Join us as we de…
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Thank you for joining us for another episode of the Low Carb MD Podcast’s Journal Club. Dave Danna is a patient of Dr. Tro’s who has lost 100 pounds on the low carb diet! Listen in for his tips and to hear his story. In this conversation, Tro, Brian, and Dave talk about taking the first step toward health and weight loss, the most common cause of w…
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Debbie Potts started racing endurance events as Ironman Triathlons, marathons, cycling events and 50k trail running races starting in 2001. Even though she was metabolically efficient, metabolically flexible, low carb "fat adapted" endurance athlete- she was doing too much of everything including fasting, too low calorie and perhaps too low carbs f…
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Have you ever wondered what the difference is between Paleo and Keto? Or perhaps you've considered going vegan but want to weigh the pros and cons. Nate and Kyle discuss various popular diets and their benefits and drawbacks. They dive into the benefits of keto in the first month and how it can help with high-level performance. Additionally, they t…
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Did you know Debbie started FIT FAT FAST podcast in 2011 with co-host John Smith then Brock Armstrong? She then changed the name (as we lost the hosting site and had to start over) to SHUT THE FRONT DOOR... then realized that wasn't such a good name then called the show THE WHOLE ATHLETIC to go with her THE WHOLESTIC METHOD coaching program but the…
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Episode #49: Protocols and Good-Better-Best Don't aim for perfect. Not only will it never happen, but your pursuit of it will drive you to all sorts of dark places. In this episode I give you the keys to the Land of Good Enough which open the door to The Land of Doing More and Feeling Better. You are an intelligent human being and you certainly kno…
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*Abertura das Inscrições!* De 09/05 até 12/05 O Desafio *VIDA NOVA EM 100 DIAS* está mais completo do que nunca, e hoje você vai receber uma promoção especial, que só vai estar disponível neste primeiro dia de inscrições. Primeiro vamos falar do que você vai ter neste DESAFIO. *10 Atendimentos Individualizados com o Dr. Turí Souza em 100 dias por V…
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Life is NOT a Race... It is a Journey. What has your journey been the past ten years? What does your FUTURE self look like in the next ten years? Coach Debbie started this podcast with co-host Brock Armstrong for a year after Jon Smith left the show (FIT FAT FAST) and now Debbie continues to follow her passion with her own podcast show! Big Topics …
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Join Anita on Reluctant Low Careb Life as she explores how to choose a healthier lifestyle in the modern world. In this episode, Anita discusses the importance of a healthy lifestyle today. She shares practical tips on how to exercise more, eat better, and prioritize sleep and movement. Tune in to learn how to choose a healthier, happier life. You …
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Passando para te lembrar que hoje temos uma SUPER LIVE: 10 Segredos do Emagrecimento Definitivo. Quem participar vai receber também um SUPER PRESENTE no final. Depois não vai valer reclamar que não ganhou o presente!A Live terá transmissão simultânea no Instagram e no Youtube.Seja Notificado:No Instagram. https://www.instagram.com/drturisouza?upcom…
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Thank you for joining us for another episode of the Low Carb MD Podcast’s Journal Club. Dr. Matt Calkins is an emergency medicine resident who loves studying the science of longevity, the optimization of all phases of health, and applying his knowledge to physician and patient wellness. Matt earned his M.D. from the University of Florida and holds …
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In this episode, Andrew shares his fat loss tips that are not only effective but sustainable for long-term success. He emphasizes the importance of strength training, building muscle, and focusing on the basics of fitness instead of getting caught up in controversial or polarizing trends. He also addresses common obstacles that people face, such as…
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Testing Your Metabolic Rate What it means? It’s a gauge of how fast or slow your metabolism is. In other words, whether your body is burning more or fewer calories than what’s predicted based on your weight, gender, age, and height. Why it’s important for your performance? A high Metabolic Rate (i.e., having both a high Resting Metabolic Rate and l…
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In this very special episode of the Low Carb Hustle podcast we talk to my friend Tracey who has lost weight before but is having trouble getting "re-motivated" to start the process again. Join us here for 2 unconventional tips about how to create motivation and make it happen. Here are two ways I can help you for free: Grab the 5-Day Meal plan at n…
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Debbie reviews more articles and research on the benefits of fasted exercise- and WHEN does it make sense for you to add some calories (as in coffee, tea or water) pre workout to improve performance? Is your goal to burn fat or improve performance? What is the duration and intensity of your workout? What was your fueling and eating - plus stress an…
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Episode #48 Home-Base Eating and Course Correction In this week's episode you will learn all about what it means to have home-base eating to return to when you have ventured into all sorts of scenarios, from weddings, parties and eating out, to running around with the grandkids. Learn to course correct using Gretchen Rubin's 4-quadrant method - a g…
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In this episode, Tara and Natalie dive into the controversial topic of "commercial" ranches and farming. They debunk myths about the negative impacts of meat and dairy production on the environment and highlight their nutritional benefits. The duo also explores the concept of regenerative agriculture and its potential for sustainable food systems. …
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Join Anita in this Reluctant Low Carb Life episode as she discusses the best low-carb diet plan. She explains how low-carb eating is more than just a diet and requires a shift in mindset toward food choices. You'll learn which foods are allowed on a low-carb diet, such as protein from meat, seafood, and eggs, and above-ground vegetables and fats. A…
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My friend Ingrid Hillhouse in on the show today to discuss how she fuels, trains and performs as an ultra endurance athlete - including WHY as I would think you have some ultra fire and motivation to train for these long endurance events!! What is your story…what is your WHY? "With over 45 years of experience following her dreams, Ingrid is an ultr…
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