Những podcast Mentally Strong hay nhất (2024)

1
Embracing The Journey: Navigating Self-Worth, Leadership, and Personal Growth with Donna Carlson 49:46

11d ago49:46

49:46

In this raw and candid episode of Dr. B's YouTube series, Dr. B sits down with Donna Carlson, an executive and author, to dive deep into the complexities of self-worth, professional challenges, and personal growth. Donna opens up about her journey of self-discovery, from grappling with feelings of inadequacy rooted in childhood experiences to navig…

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102 — How to Stay Mentally Strong When You Get Bad News 18:32

23d ago18:32

18:32

From job rejections to health problems, bad news is part of life. But the way you respond to bad news can make all the difference in how you feel as you move forward. Staying mentally strong in the face of bad news can help you solve a problem, cope better, and manage your stress. Here are seven strategies that can help you cope with whatever chall…

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108 — 10 Signs You're Mentally Stronger Than You Think 17:17

1d ago17:17

17:17

There are a lot of misconceptions about what it means to be mentally stronger and how to know when you are gaining strength. Unfortunately, society often rewards us for acting tough while not actually being strong. This can lead to confusion and frustration about whether you are getting better and growing stronger. As a therapist, I want everyone t…

1
A Major Question that Decides Your Mental Health 19:22

3d ago19:22

19:22

Welcome to another empowering episode of Street Strong, entitled “To Have or To Be?” In this enlightening discussion, we explore the profound difference between the relentless pursuit of material possessions and the true essence of simply being. Hopeful Affirmation: Let's begin with a moment of reflection and hope. In every day, there lies immense …

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107 — Dealing with Panic Attacks with ABC News Reporter Matt Gutman 57:15

6d ago57:15

57:15

Panic attacks and anxiety are common. But almost no one talks about how to deal with them. For years, Matt Gutman, the Chief National Correspondent for ABC News, kept his panic attacks secret. He worried what people would think if he revealed his mental health struggles. After years of suffering in silence, followed by years of searching for help, …

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106 — Get Instant Stress Relief by Gaining Psychological Distance from Your Problems 17:09

9d ago17:09

17:09

It's probably second nature to get some physical distance from something stressing you out when you can. But what about those times when you can't? You can't run away from a traffic jam or physically escape bad news. Fortunately, you can always get psychological distance. Some things you'll learn are strategies for gaining psychological distance, w…

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Feeding the Mind: How Ultra-Processed Foods Impact Our Mental Health and Homelessness 27:24

11d ago27:24

27:24

Episode Title: Feeding the Mind: How Ultra-Processed Foods Impact Our Mental Health and Homelessness Welcome to another engaging episode of "STREET STRONG," where we bring attention to the challenges and growth opportunities within our urban landscapes. Join your host, Tommy Sarti, as we delve into the critical intersection of nutrition and mental …

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105 — How to Become a "Supercommunicator" with Best-Selling Author Charles Duhigg 53:01

13d ago53:01

53:01

Improving your communication skills could improve your life in many ways. From deeper relationships to healthier conflict resolution, your communication skills play a large part in the overall quality of your life. Bestselling author Charles Duhigg says we all have the ability to sharpen our communication skills and become what he calls "supercommu…

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104 — What Your Sentimental Keepsakes Reveal About Your Self-Worth 18:46

16d ago18:46

18:46

What are some sentimental items you keep despite the fact that they really serve no practical purpose? Whether you keep clothes that no longer fit or you have a collection of birthday cards from childhood, the items you keep could reveal a lot about you. Here's what the research says about sentimental items, what your keepsakes reveal about you, an…

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MIND GRIND: Challenging Thoughts to Overcome Homelessness 26:37

18d ago26:37

26:37

In this enlightening episode, we delve into the complexities of our thought patterns, with a special focus on those living in homelessness. From the gritty pavements of Skid Row to the comfort of your own home, we endeavor to spark hope and contest the paralyzing belief that situations will never improve. We introduce the concept of 'mind grind,' a…

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103 — How to Find Peace in the Unknown with Professor/Author Brian Klaas 48:38

20d ago48:38

48:38

The fear of the unknown can cause us to over-plan, micromanage, and worry about things that are beyond our control. But coping with uncertainty feels uncomfortable. According to author/professor Brian Klaas, many of the things that shape our lives aren't really within our control. A chance meeting at the grocery store might have a much more profoun…

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Unveiling the Links Between Bipolar Disorder and Homelessness 37:05

26d ago37:05

37:05

In today's episode of Street Strong, we delve into the complex world of mental health prevalent among the homeless community, focusing on one condition in particular - bipolar disorder. Largely misunderstood and characterized by extreme mood swings, this disorder distressingly affects 11% of those who are homeless. Our comprehensive discussion cove…

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101 — 6 Strategies to Work Through Grief and Heal the Pain with Psychotherapist Meghan Jarvis 1:11:20

27d ago1:11:20

1:11:20

Although everyone experiences grief sometimes, no one talks about how to grieve. Not knowing what to do when you're experiencing serious emotional pain can compound the hurt. And if you're not careful, you might unknowingly do things that worsen the pain. Fortunately, Meghan Jarvis has studied the concrete strategies that heal. She's a psychotherap…

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100 — 5 Mental Strength Exercises to Do Today to Grow Mentally Stronger (Without Even Getting Off the Couch) 17:23

1M ago17:23

17:23

Mental strength is built with exercise, the same way physical strength is built. However, mental strength exercises don't have to be painful or complicated to be effective. There are many small things you can do every day to grow mentally stronger. Sometimes, slight shifts in the way you think, manage your emotions, or take action can make a huge d…

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"Unlocking the Secret Superfood: 5 Major Benefits of Canned Fish and it's Role in Homeless Mental Health 25:16

1M ago25:16

25:16

Title: The Magic of Canned Fish: Homeless Staple for Mental Health In this eye-opening episode, discover the incredible versatility and nutritional powerhouse of canned fish, an affordable and portable food staple that offers significant health benefits, especially for the homeless community. Learn about its extended shelf life, which makes canned …

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99 — Break Free From Autopilot and Unleash Your Brain's Potential with Harvard Professor Jeff Karp 51:41

1M ago51:41

51:41

Do you ever feel bored or stuck in a rut? If so, you're not alone. It's easy to go through life on autopilot. But inventor, author, and Harvard professor Jeff Karp says it doesn't have to be that way. Jeff is a biomedical engineer who has invented many interesting things. He's also the author of a new book called LIT: Life Ignition Tools. Some of t…

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98 — The Ultimate Guide to Finding a Therapist That's a Good Match for You 21:38

1M ago21:38

21:38

It's tough to find a therapist sometimes. The last thing you want to do when you're stressed out or battling a mental health issue is research how to find someone you can talk to. But if you just go with the first therapist you find, you might find they're not the best match for you. Research shows the number one factor that determines the effectiv…

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The Inspiring Journey of Addiction Champion Brice Hancock CEO of Mile-High Recovery Center. 52:29

1M ago52:29

52:29

Featuring an enlightening and heart-touching conversation with Brice Hancock, known for his extraordinary transformation from battling addiction to being a catalyst for recovery in others, this episode of Street Strong delves deep into the multifaceted nature of addiction. With Brice, we journey from his early career as a musician and entrepreneur …

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97 — How Kindness, Goodwill, and a Little Math Can Lead to Real Success with Author James Rhee 56:31

1M ago56:31

56:31

Kindness isn't a sign of weakness. It's a sign of strength. But too many people worry that they'll be taken advantage of or that they'll finish last if they're kind. James Rhee says kindness is what will help you succeed in life. James is a Harvard Law graduate, high school teacher, and private equity investor who was tasked with saving a women's c…

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96 — Stop Venting. It's Making Your Mental Health Worse. 15:30

1M ago15:30

15:30

Venting actually fuels anger and keeps you stuck in a negative mindset. But many people have bought into the idea that you have to vent your frustrations so you don't explode. Research shows there are much more effective ways to manage your anger. Some of the things I share are why venting is bad for your mental health, how to process your emotions…

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10 Signs You Might be Depressed 35:21

2M ago35:21

35:21

In this transformative episode of Street Strong, we delve into a critical conversation that touches many lives yet often goes undiscussed: depression. “10 Signs You Might Be Depressed” is an eye-opening journey through the subtle and not-so-subtle indicators of depression, interwoven with faith, resilience, and the raw stories from the heart of Ski…

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95 — Use the Power of Your Mind to Heal Your Body with Dr. Josh Axe 53:39

2M ago53:39

53:39

The way you think affects everything from the way you feel to the way you perform. It also affects your physical health. There's plenty of research that shows your thought patterns influence your body in some interesting ways. Dr. Josh Axe learned this firsthand when he was diagnosed with a serious illness. While he used to think nutrition could he…

1
Understanding and Conquering Depression | Dr. B's Guide to Overcoming Mental Health Challenges 12:56

2M ago12:56

12:56

FREE CHOICE OPPORTUNITY DOWNLOAD: Feelings Log https://mailchi.mp/mentallystrong/feelingslog In this insightful episode of "Understanding and Conquering Depression," Dr. B shares invaluable guidance for navigating the complexities of depression. Emphasizing the personalized nature of this condition, Dr. B explores the biochemical, psychosocial, and…

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94 — How to Find the Good in Life Without Crossing Into Toxic Positivity 16:30

2M ago16:30

16:30

Do you dwell on the negative? If so, you're not alone. Our brains are hardwired to look for negative things in life so we will be aware of danger. But it's important for your mental health to also notice good things in life. And it's possible to do so without crossing the line into toxic positivity. Some of the things I share are why it's hard to l…

1
5 Big Reasons To Challenge Your Thoughts 28:09

2M ago28:09

28:09

In this profound episode of 'Street Strong', we offer a beacon of hope by questioning the truth behind our thoughts. Targeted towards those battling their own thoughts amidst challenging circumstances such as homelessness, we aim to breathe new life into your perceptions and your personal potential. We closely examine five very crucial reasons why …

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93 — How Exercise Improves Your Mental Health with Neurophysiologist Louisa Nicola 54:02

2M ago54:02

54:02

It's well known that physical activity can improve your mental health. But how much exercise do you really need? What exercise is best for your psychological well-being? Can going for a walk really combat depression? Those are just some of the questions we'll cover with neurophysiologist Louisa Nicola. Louisa founded Neuro Athletics, a consulting f…

1
Fed Up With Constantly Being Triggered? Try This! 8:24

2M ago8:24

8:24

FREE Choice Opportunity Worksheet Download: Evaluate Triggers https://mailchi.mp/fe589fc1af88/hh60s65nqp Drawing from personal experiences of grief, trauma, and injustice, Dr.B shares compelling insights into how triggers can affect individuals differently. By categorizing triggers based on their origins, such as grief, trauma, negative self-talk, …

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92 — 10 Worst Pieces of Mental Health Advice You'll Find on Social Media 18:40

2M ago18:40

18:40

Mental health advice on social media can be downright dangerous. Research has shown that many of the tips and much of the advice on managing mental health just aren't credible, even though they are popular. So I decided to call out some of the most popular, yet awful advice I've seen being shared on social media lately. Here are 10 pieces of unheal…

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Suzanne's Journey Through Grief, Anger, and Understanding 54:07

2M ago54:07

54:07

In this profoundly moving episode of "Heartstrings & Healing," Dr. B sits down with Suzanne, a woman navigating the complex waves of grief after the loss of her beloved mother. Set against the backdrop of her mother's final days in an English hospital, Suzanne shares a raw, intimate narrative of love, loss, and the tangled emotions that accompany s…

1
The Skid Row Secret to Beating Addiction 31:54

2M ago31:54

31:54

In this enlightening episode of Street Strong, we dive deep into the concept of positive addictions and how they can dramatically transform our lives. Join us as we explore the groundbreaking work of renowned psychiatrist William Glasser, whose insights into human behavior have paved the way for a revolutionary approach to mental health and resilie…

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91 — The Biggest Threats to Your Brain Health and the Lifestyle Changes You Should Make Today to Stay Sharp with Dr. Austin Perlmutter 53:30

2M ago53:30

53:30

While there's a lot of information about improving your physical health, there's much less information about improving your brain health. Improving your brain health isn't just about doing puzzles to improve your memory. There are lots of other ways to improve your brain health. Dr. Austin Perlmutter is a physician who studies brain health and deci…

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Navigating Grief with Dialectical Thinking: Insights from Loss 11:29

2M ago11:29

11:29

🔗🧠💪FREE E-BOOK - How to Be Mentally STRONG https://mailchi.mp/mentallystrong/howtobementallystrong Join Dr. B, a psychiatric nurse practitioner and grief expert, as she shares her personal journey and professional insights into the complex world of grief, hospice care, and the heart-wrenching experience of losing a spouse. 👨‍⚕️ From Expertise to Pe…

1
90 — The 3-Minute Mental Makeover That Will Reduce Your Stress 17:38

2M ago17:38

17:38

Journaling provides a long list of mental health benefits. But staring at a blank page feels intimidating. Fortunately, the Three-Minute Mental Makeover prompts give you the structure you need. Research shows it's an effective, quick strategy that can reduce your stress fast. Some of the things I share are how this quick writing exercise helped doc…

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Dr. Faust Ruggiero's Blueprint for Well-being: An In-Depth Conversation with Dr. B 43:20

2M ago43:20

43:20

Dr. Faust Ruggiero : https://www.faustruggiero.com/ 🧠💪FREE E-BOOK - How to Be Mentally STRONG https://mailchi.mp/mentallystrong/howtobementallystrong Have you ever wondered what drives someone to dedicate their life to empowering others? Join Dr. B, your host, and guide on the path to self-discovery, as she sits down with the inspiring Dr. Faust Ru…

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Mind-Blowing Ways that Water Impacts Mental Health. 30:07

2M ago30:07

30:07

One of the most effective way's to boost our mental health is by drinking water. In order to drink more water, it’s critical that you understand the role that water plays in shaping our physical and mental health together. When your mind and body have are treated well, you’re able to change the way you think, feel and your overall behavior. On this…

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89 — Dealing With a Narcissist? How to Empower Yourself with Dr. Ramani Durvasula 1:09:20

2M ago1:09:20

1:09:20

Narcissists are everywhere. And whether your boss is a narcissist, or you're in a relationship with one, their behavior can take a toll on you if you're not prepared. Fortunately, there are steps you can take to stay mentally strong when they're trying to manipulate you, they're blaming you, and they're acting out. Dr. Ramani Durvasula is a license…

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Unlocking Mental Strength: Heal Chaos and Overwhelm Declutter 11:07

2M ago11:07

11:07

re you tired of feeling overwhelmed and stressed? Dr. B shares practical strategies to declutter your mind, navigate emotional extremes, and transform your thinking into organized, empowering choices. Drawing from her own journey of overcoming grief and trauma, Dr. B provides valuable insights to help you embark on a lifelong path towards mental re…

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88 — Mental Toughness vs. Mental Strength 18:30

2M ago18:30

18:30

Mental toughness serves a purpose in some circumstances. A tough exterior can help you get through a crisis. But mental strength is what is really needed to grow, learn, and thrive in life. The two things are often confused. Some of the things I share today are the six key differences between mental strength and mental toughness, how to develop mor…

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Redefining Resilience: Kelli's Bold Stand about Suicide | Kelli Reinhardt Bcc Evolution 37:47

2M ago37:47

37:47

Join us for a powerful and inspiring conversation with Kelli Reinhardt, founder of BCC Evolution, a nonprofit dedicated to mental health and suicide awareness. In this interview with Dr. B, Kelli shares her deeply personal journey of loss and grief after her sister's tragic suicide, and how she transformed her pain into a purposeful mission to help…

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BONUS EPISODE - THE COMPLETE GAME-CHANGE: WHY YOU SHOULD FEEL SO HOPEFUL ABOUT YOUR MENTAL HEALTH 16:51

2M ago16:51

16:51

In this empowering bonus episode of STREET STRONG, we dive deep into why now, more than ever, it's time to harbor SO MUCH HOPE for the future of mental health. Amidst the backdrop of global challenges, including climate change, societal pressures, and the pervasive impact of depression, anxiety, trauma, and addiction, we explore groundbreaking solu…

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Transform your Relationships and Get Needs MET with this Bold New Form of Communication 49:01

3M ago49:01

49:01

Welcome to this transformative episode of STREET STRONG. Dive deep with us as we explore the pivotal role of communication in revolutionizing relationships, nurturing authenticity, and forging meaningful connections. In a world cluttered with complexity, discover the power of simplicity and minimalist living in enhancing clarity, boosting confidenc…

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This Week’s Affirmation to Beat Homelessness 1:51

3M ago1:51

1:51

STREET GEMS: THIS WEEK'S AFFIRMATION TO BEAT HOMELESSNESS Welcome to this week's empowering affirmation to fight homelessness. Affirmations can be a catalyst for overcoming addiction, depression, anxiety, fear, while boosting confidence and motivation. Explore the transformative benefits of affirmations on the journey towards healing and resilience…

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87 — Memory and Mental Health: How Your Emotions Impact What You Remember with Dr. Charan Ranganath 55:22

3M ago55:22

55:22

Your memory and your mental health form a two-way street. Remembering only negative things can worsen your mental health. But poor mental health can also cause your brain to only focus on negative memories. Learning more about how your mind filters your memories could help you build mental strength. Dr. Charan Ranganath, a memory researcher at the …

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86 — The 6 Stages of Change: How to Transform Your Life 23:21

3M ago23:21

23:21

Whether you want to change an eating habit, or you're trying to change a relationship, there's a series of stages you're going to go through along the way. The stages don't necessarily happen in a nice, neat order, however. Progress rarely comes in a straight line. Understanding the stages of change can help you create and stick to change better. W…

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Why the Moon Landing is an Insult to Homelessness. 35:05

3M ago35:05

35:05

Welcome to another captivating episode of Street Strong! Today, we delve into the billions spent on lunar expeditions, and draw a contrast against the stark reality of homelessness on our own planet. Through this lens, we explore what our societal choices reveal about our priorities, our dreams, and the overlooked needs of our communities.Embark on…

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85 — Trauma Bonds, Healing, and Rebuilding with Dr. Nadine Macaluso 49:30

3M ago49:30

49:30

Narcissists and psychopaths are just a few examples of "pathological lovers." Their charm often lures people in and their partners often develop what's known as "trauma bonds." They're tough to escape, but once you do, the healing can begin. No one knows this better than Dr. Nadine Macaluso. She was married to the man known as "The Wolf of Wall Str…

1
Confronting Grief: Dr. B raw and honest storytelling 11:27

3M ago11:27

11:27

With remarkable vulnerability, Dr. B shares their journey towards healing, introducing the concept of "controlled grief" as a method of actively engaging with one's pain in a constructive manner. They offer insights into somatic practices and movement as transformative tools for releasing emotional burdens stored in the body. As the episode unfolds…

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84 — This Therapy Strategy Will Help You Become the Person You Want to Be 15:41

3M ago15:41

15:41

Acting "as if" is a therapy strategy that helps people change their habits, their emotions, and their lives. It's a simple but effective way to start creating positive change right now. And the good news is, it works for many different problems. Some of the things I share are how "acting as if" works, what issues you can target, and what sort of re…

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[BONUS] James Altucher Interviews Amy About Building Strong Relationships 1:27:38

3M ago1:27:38

1:27:38

James Altucher interviews Amy about what it's like to be a therapist, her experience becoming an author, and her newest book, 13 Things Mentally Strong Couples Don't Do. Links & Resources The James Altucher Show 13 Things Mentally Strong Couples Don't Do Offers From Our Sponsors Factor - Head to FACTORMEALS.com/mentallystronger50 and use code menta…

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Growth by ATTENTION. the KEY superpower to unlock your destiny. 27:54

3M ago27:54

27:54

Dive into a powerful journey of transformation with this compelling episode of STREET STRONG, "Growth by ATTENTION." Uncover the profound truth that where you direct your attention not only shapes your thoughts and emotions but ultimately carves your destiny. In a world filled with distractions and negativity, learn how to harness the power of your…

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