96 — Stop Venting. It's Making Your Mental Health Worse.

Mentally Stronger with Therapist Amy Morin

Nội dung được cung cấp bởi Amy Morin. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Amy Morin hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

6M ago 15:30

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Venting actually fuels anger and keeps you stuck in a negative mindset. But many people have bought into the idea that you have to vent your frustrations so you don't explode.

Research shows there are much more effective ways to manage your anger. Some of the things I share are why venting is bad for your mental health, how to process your emotions more healthily, and how to manage your emotions effectively.

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