100 — 5 Mental Strength Exercises to Do Today to Grow Mentally Stronger (Without Even Getting Off the Couch)

Mentally Stronger with Therapist Amy Morin

Nội dung được cung cấp bởi Amy Morin. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Amy Morin hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

9M ago 17:23

MP3•Trang chủ episode

Mental strength is built with exercise, the same way physical strength is built. However, mental strength exercises don't have to be painful or complicated to be effective.

There are many small things you can do every day to grow mentally stronger. Sometimes, slight shifts in the way you think, manage your emotions, or take action can make a huge difference to your mindset. Here are five simple but effective ways you can start building mental strength today. And you can do all these exercises right now without even getting off the couch!

100th episode giveaway — Enter to win a signed copy of one of my books

Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Order 13 Things Mentally Strong Couples Don't Do

Order 13 Things Mentally Strong People Don't Do Workbook

Learn more about your ad choices. Visit megaphone.fm/adchoices

178 tập

#Fitness #Self-Improvement #Mental Health #Amy Morin #Mentally STRONG #Mental Strength #Mentally Stronger #Therapist #Anxiety #Depression #Podcasting Education