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Welcome to The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. Join your hosts, Billy and Brian, a couple of average dudes who will serve as your armchair life coaches as we share our life experiences--both the good and the bad--in an effort to help us all better understand how we can enjoy and make the most of the life we have left to live in a more meaningful way. Take a deep breath, embrace the present, and journey with us ...
 
Is the realization you are officially “middle aged” totally screwing with your head? Does the fact that all the favorite bands of your youth are now doing “reunion tours” give you a paradoxical feeling of joyful melancholy? Does realizing you can’t lecture your kid about their tattoos and/or piercings without them bringing up yours give you a headache? Wondering how in the hell you are still out marching about the same bullshit you were back in your Riot Grrrl days? Well you are not alone! L ...
 
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show series
 
Billy talks to Rich Bracken, a global keynote speaker, media personality, and award-winning sales & marketing executive. Listen to Rich's podcast Enrich Your Soul wherever you get your podcasts! Rich routinely works with companies, firms, and individuals across the country looking to establish sustainable change and improvement in their approach to…
 
Billy and Brian talk to Val Jones, a master coach for purpose driven women who are ready to uplevel their life, relationships, and income. She is also a corporate coach in the United States for Chanel, the Air Force, Chevron, Warner Brothers, CNN and many more. Val is also the host of The Selfish Woman Podcast where she’s on a mission to prove that…
 
Billy and Brian talk to Deanna Bryant, host of the Revive Your Midlife Marriage podcast. Deanna is a retired English teacher turned relationship coach for midlife couples. After facing her own midlife marriage struggles and getting outside help to overcome them, Deanna went back to school to become a relationship coach for midlife couples. She rece…
 
Billy and Brian talk to Christine Chang, a bestselling relationship author and speaker. She helps high-performers create ideal relationships by teaching self-awareness, boundaries, accountability, and communication skills. Christine's podcast Show Up and book Show Up: Finding Love for Independent Women have helped thousands of professional women al…
 
Billy talks to Jesse Ross, a diversity, equity, and inclusion consultant, executive coach, and international speaker who has delivered over 400 speaking engagements at colleges, conferences, corporate and nonprofit companies, with a large number of those being Fortune 500 companies including LinkedIn, General Mills, and the NBA. Jesse offers traini…
 
Billy and Brian talk to Janet M. Taylor, an Organizing Expert with over 28 years experience. She is the host and producer of the Got Clutter? Get Organized! podcast. Janet was crowned Clutter Free Queen by Rachael Ray in 2018, and she is here today just in time for spring cleaning to help us do some decluttering and organizing. We ask Janet: --What…
 
Welcome to Season 5! Billy is back from the Pacific Northwest and Puerto Vallarta, and he's had A LOT of time on his hands to overthink some things, so today he shares the gray areas that have been weighing him down lately, and Brian offers up advice about how to gain some clarity around these gray areas. Billy discusses: --the stress of going back…
 
In today's episode, Billy and Brian reflect on the amazing insights shared by our Season 4 guests with their best good pal, the always entertaining Matt Hazard! Matt Hazard also shares which episodes belong in his Mindful Midlife Crisis "starter kit": --Episode 19--Compassionate Communication for Deeper, More Meaningful Relationships with Dr. Yvett…
 
Billy and Brian ask disenchanted former educator and current digital nomad Dr. David DeMarkis: --What exactly is the pursuit for higher consciousness, and how did this idea develop? --Recently you posted how earning your doctorate was a small mountain you’ve climbed in your life, but you didn’t like the view from the top. What did you earn your doc…
 
Billy and Brian ask endurance athlete, personal trainer, and owner of Performance Running Gym Aaron Boike: --Talk about your transition from powerlifting to running/endurance athlete. --For people approaching midlife and beyond, why is it so important to put their healthiest foot forward? (Can you talk about losing muscle mass as we age as well?) -…
 
This is the second half of our two-part interview with Kolin Purcell and Anna Schlegel. Did you miss Part 1? Go back an episode and get caught up! Then join us for this episode! Billy and Brian talk to yogis, breathwork specialists, yogis, and retreat leaders Kolin Purcell and Anna Schlegel about the breathwork seminar the two of them led while Bil…
 
Billy and Brian talk to yogis, breathwork specialists, yogis, and retreat leaders Kolin Purcell and Anna Schlegel about the breathwork seminar the two of them led while Billy was at the NGor Island Surf Camp in Dakar. Kolin and Anna discuss: Why do you breathe? Why is becoming aware of the breath important? * breath awareness meditation * Autonomic…
 
In this week's episode, Billy and Brian ask pediatric operating room nurse and trauma-informed yoga instructor Marie Nutter: --A lot of our season has focused on reinventing ourselves after facing tragedy or trauma, and your story follows that same script. Can you share with us your journey to healing and reinvention after the death of your twin br…
 
TRIGGER WARNING: This episode discusses suicide and suicidal ideation. Discretion advised. If you or someone you know is struggling with depression or suicidal ideation, please contact the National Suicide Prevention Hotline at 1-800-273-8255 (TALK) In this week's episode, Billy and Brian ask Michael Mosher: --We met through Lecia Fox’s Gentlemen’s…
 
While Brian celebrates with his colleagues, Billy asks cancer survivor and host of the Dose of Joy podcast Joy Huber: --You are a cancer survivor, so I think we’ll just take a step back and have you share your story. --How have you reinvented your life or shifted your perspective on life now that you’ve faced down your own mortality? Like what you …
 
Billy and Brian ask equity consultant Jodi Pfarr: --"One of the first concepts in your book is the four components of societal systems: individual, organizational, communities, and policies. Please elaborate." --"How do societal systems get in the way of our potential." --"You break down some of these societal systems into 18 pairs of triangles, wi…
 
Billy and Brian ask transformational coach and FINE Is a Four-Letter Word podcast host Lori Saitz: --"What values and beliefs were instilled in you growing up and how did those evolve into coaching people to say to themselves 'f*ck being fine'?" --"What was the moment for you when you realized 'f*ck being fine'?" --"Explain what your Trilogy of Suc…
 
Billy and Brian ask the hosts of the Trash the Checklist podcast Dr. Yolanda Holloway and Tiffany Byrd: --"What do you mean by trashing the checklist?" --"When did you realize that your life had become too much about crossing off life events from a list and what have you done to counter that?" --"Do you think working in education/pursuing a career …
 
Billy and Brian ask The Midlife Male podcast host Greg Scheinman: --"How much did the loss of your father when you were young and the imprisonment of your brother fuel your drive to help middle-aged men live their best lives?" --"What were the experiences and choices from your 20s and 30s that shaped who you were then and how have those two decades…
 
Welcome to Season 4! Billy and Brian ask Reinvention Rebels podcast host Wendy Battles: --"Your podcast focuses on women 50-90 years young who have boldly reimagined their lives on their terms to find new purpose and possibilities. I imagine that this started with you first reimagining your own life, so tell us who you were and where you were prior…
 
Billy is back from Europe (and Africa!) and wants to share the life lessons he learned during his travels! Hear more about: --why surfers are total bad asses --why only speaking English is a privilege and a curse --how social media is still addicting even when you're traveling --how to recognize the travel tractor beam --why tapas are the best food…
 
While Billy still soaks up the sun under the bluest skies he's ever seen in Portugal and beyond, the guys reflect on the first year of the podcast before making a big announcement for our devoted listeners! As a bonus, Billy shares his one-on-one conversation with spiritual health coach Lecia Fox from her summer course The Gentlemen's Guide to Inne…
 
In today's episode, Billy and Brian reflect on the amazing insights shared by our Season 3 guests with their best good pal, the always entertaining Matt Hazard! The guys: --discuss why Matt Hazard found this season to be "pretty, pretty woo woo" at times --try to make sense of why those messages landed differently when it came from a different pers…
 
Billy and Brian sit down with teacher, writer, psychologist, and consultant Dr. Yvette Erasmus to discuss: --how she feels about her daughter's change of plans to forego college and live with her for another year--her recent trip to Alexandria, Egypt, in which she closed a chapter in her life --her recent trip to Ireland to support a friend through…
 
In this week's episode, Billy and Brian sit down with author, presenter, and professional wise-cracker Tom Cody--co-founder of Top 20 Strategies, to discuss: --how we can become the best version of ourselves through Self-Awareness, Self-Management, Social Awareness, Relationship Skills, Responsible Decision Making --the importance of social-emotion…
 
In this week's episode, Billy and Brian talk to mindfulness coach Brett Hill about: --how he learned at an early age that what we can achieve and the quality of our life hinges on our ability to communicate well with others --how understanding the somatic experience of emotion can lead to better communication, awareness, and self-regulation --what …
 
In this week's episode, Billy and Brian talk to Global Inclusion and Diversity Business Leader Ericka Jones about: --what inclusion, diversity, and equity training looks like and how it makes us more aware of our blind spots --how we NEED to use our privilege to ensure people have equitable experiences --how conversations around inclusion, diversit…
 
In this week's episode, Billy and Brian talk to Teresa Sande, author of Find Your Fierce: Interrupt Impostor Syndrome and Own Your Success, about: --what exactly impostor syndrome is --her experiences, observations, and research on how people experience impostor syndrome through her time as an HR executive in Fortune 500 companies --some of the sym…
 
In this week's episode, Billy and Brian talk to John Wessinger, author of Ride the Wave: How to Embrace Change and Create a Powerful New Relationship with Risk, about: --how a surfing vacation gone extremely wrong led understanding the importance of embracing the conditions regardless of prior preparation --how that surfing experience prepared him …
 
It seems only fitting on this Labor Day for us to talk about The Great Resignation. No matter the industry, we've all felt the impact of the staggering amount of the workforce that has resigned in 2021. In today's episode, we talk about what it's really like to be an American worker, why people are resigning and where our focus should be today. Hap…
 
In this week's episode, Billy and Brian talk to Scott Welle--author, speaker, and founder of Outperform the Norm, a global movement that helps people achieve peak performance in their personal and professional lives--about: --how he got started running marathons and doing Ironman triathlons --the pivotal moments in his life that helped him reach op…
 
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