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Welcome to The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. Join your hosts, Billy and Brian, a couple of average dudes who will serve as your armchair life coaches as we share our life experiences--both the good and the bad--in an effort to help us all better understand how we can enjoy and make the most of the life we have left to live in a more meaningful way. Take a deep breath, embrace the present, and journey with us ...
 
Is the realization you are officially “middle aged” totally screwing with your head? Does the fact that all the favorite bands of your youth are now doing “reunion tours” give you a paradoxical feeling of joyful melancholy? Does realizing you can’t lecture your kid about their tattoos and/or piercings without them bringing up yours give you a headache? Wondering how in the hell you are still out marching about the same bullshit you were back in your Riot Grrrl days? Well you are not alone! L ...
 
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show series
 
While Billy still soaks up the sun under the bluest skies he's ever seen in Portugal and beyond, the guys reflect on the first year of the podcast before making a big announcement for our devoted listeners! As a bonus, Billy shares his one-on-one conversation with spiritual health coach Lecia Fox from her summer course The Gentlemen's Guide to Inne…
 
In today's episode, Billy and Brian reflect on the amazing insights shared by our Season 3 guests with their best good pal, the always entertaining Matt Hazard! The guys: --discuss why Matt Hazard found this season to be "pretty, pretty woo woo" at times --try to make sense of why those messages landed differently when it came from a different pers…
 
Billy and Brian sit down with teacher, writer, psychologist, and consultant Dr. Yvette Erasmus to discuss: --how she feels about her daughter's change of plans to forego college and live with her for another year--her recent trip to Alexandria, Egypt, in which she closed a chapter in her life --her recent trip to Ireland to support a friend through…
 
In this week's episode, Billy and Brian sit down with author, presenter, and professional wise-cracker Tom Cody--co-founder of Top 20 Strategies, to discuss: --how we can become the best version of ourselves through Self-Awareness, Self-Management, Social Awareness, Relationship Skills, Responsible Decision Making --the importance of social-emotion…
 
In this week's episode, Billy and Brian talk to mindfulness coach Brett Hill about: --how he learned at an early age that what we can achieve and the quality of our life hinges on our ability to communicate well with others --how understanding the somatic experience of emotion can lead to better communication, awareness, and self-regulation --what …
 
In this week's episode, Billy and Brian talk to Global Inclusion and Diversity Business Leader Ericka Jones about: --what inclusion, diversity, and equity training looks like and how it makes us more aware of our blind spots --how we NEED to use our privilege to ensure people have equitable experiences --how conversations around inclusion, diversit…
 
In this week's episode, Billy and Brian talk to Teresa Sande, author of Find Your Fierce: Interrupt Impostor Syndrome and Own Your Success, about: --what exactly impostor syndrome is --her experiences, observations, and research on how people experience impostor syndrome through her time as an HR executive in Fortune 500 companies --some of the sym…
 
In this week's episode, Billy and Brian talk to John Wessinger, author of Ride the Wave: How to Embrace Change and Create a Powerful New Relationship with Risk, about: --how a surfing vacation gone extremely wrong led understanding the importance of embracing the conditions regardless of prior preparation --how that surfing experience prepared him …
 
It seems only fitting on this Labor Day for us to talk about The Great Resignation. No matter the industry, we've all felt the impact of the staggering amount of the workforce that has resigned in 2021. In today's episode, we talk about what it's really like to be an American worker, why people are resigning and where our focus should be today. Hap…
 
In this week's episode, Billy and Brian talk to Scott Welle--author, speaker, and founder of Outperform the Norm, a global movement that helps people achieve peak performance in their personal and professional lives--about: --how he got started running marathons and doing Ironman triathlons --the pivotal moments in his life that helped him reach op…
 
In this week's episode, Billy and Brian talk to certified professional co-active life coach, registered yoga teacher, and yoga studio owner Jill Dahler about: --her transition from Corporate America to life coach and yoga studio owner; --what she means by being "unapologetically you" --the healing she needed to do in order to love herself enough to…
 
Have you ever been promoted or had a big opportunity yet you were hesitant to be excited about it? If so, you could be dealing with some Imposter Syndrome. Don't worry, you're not alone as Millennials are more likely to suffer from Imposter Syndrome than other generations. In today's episode, we talk about what this feels like, where it may be comi…
 
In this week's episode, Billy and Brian talk to career coach Dr. Dawn Graham about: --why people in their midlife years switch careers --the career-switch process (and how damn frustrating it can be!) --how job-hunting has changed over the years --how we need to rebrand ourselves during the job search (especially if we're a non-traditional applican…
 
In this week's episode, Billy and Brian interview energy mastery expert Kristen Brown about how we can unblock our best self. Kristen is a "corporate hippie" who has worked with some of the biggest brands on the planet. She is also a best-selling author, podcast host, energy mastery expert, work/life futurist, widowed mom, and a world-wide speaker.…
 
In this week's episode, Billy and Brian try to remember what it's like to talk to each other without having a guest on the show; get older (but better); share their successes from Seasons 1 and 2 (and encourage you to do the same!); run down the list of outstanding Season 3 guests (with links included to their websites below!); outline their goals …
 
In today's episode, Billy and Brian sit down with Lisa Barnholdt to discuss navigating life in a blended family. If you want to learn more about how to foster a loving blended family, check out the books referenced by Lisa in today's episode: --The Smart Step-Family by Ron Deal --Becoming a Step-Family: Patterns of Development in Remarried Families…
 
In today's episode, Billy and Brian sit down with Shannon Essler-Petty to discuss how raising a child with special needs has been a blessing, has shaped her work as an educator who prepares teachers for their classroom experiences, has turned her into a strong advocate for children with special needs, and an all-around bad ass! You can follow her d…
 
Making big changes in your life can be scary and often times we struggle to know the right path forward. In this episode we hear from Jennifer Crowley, Certified Life Coach and Author of "Ever Wish You Got Hit by a Truck? A Woman's Manual for Bravely Changing Lanes at Any Age" to discuss her proven three-part process to help make that positive chan…
 
In today's episode, Brian forgets to show up to our interview, so Billy has to retreat to his home recording fort for our second conversation with mental health advocate Tandra Rutledge from the American Foundation for Suicide Prevention. Tandra shares how she helps her son unlock his ADHD superpowers! There's even a surprise guest at the end of th…
 
In today's episode, Billy and Brian talk to mental health advocate Tandra Rutledge about how we can normalize and prioritize conversations around mental health with our children so we can kick stigma's butt! If you or someone you know is struggling with depression or suicidal ideation, please contact the National Suicide Prevention Hotline at 1-800…
 
Wedding Planning as an almost 40yo bride looks very different than our 20-something counterparts. From Bachelorette parties to the wedding details, planning a wedding when you're older comes with so much more freedom to have the wedding you want instead of the wedding you should have. After all, you didn't wait all this time to not do it your way! …
 
In today's episode, Billy and Brian talk to their best good pal, the always entertaining Matt Hazard! Matt shares what has resonated the most with him throughout Season 2 of The Mindful Midlife Crisis, including: our guests expertise and vulnerability, how this season of episodes has challenged him to be a better father and husband, and how amazing…
 
Making positive changes in your life requires confidence, but that's easier said that done! In this episode, I sit down with Trina Jones-Walker, host of The Trina J Show as we talk about confidence. How to cultivate confidence or at least fake it till you make it! So if you're looking for some actionable tips to start building your confidence so yo…
 
Billy and Brian sit down with Billy's friend (and devoted listener) Mina to discuss her complicated childhood and how she's had to unpack that as an adult, the death of her best friend by suicide, and her current trial separation. We want to thank Mina for her willingness to be vulnerable during this episode. Please listen with an open, kind heart.…
 
Billy and Brian sit down with Dr. Yvette Erasmus and listen to her eloquently break down communications style and how being a more compassionate communicator can lead to deeper, more meaningful relationships. This is a MUST listen! One of our favorite interviews to date! As a teacher, writer, psychologist, and consultant with a Master’s Degree in E…
 
In Part 4 of 4 episodes on The Female Brain by Louann Brizendine, Billy and Brian discuss the emotionally mature female brain with women's health nurse practitioner Krista Margolis. Krista walks us through the biological changes of perimenopause and talks about why menopause gets a bad rap (when it should really be the "IDGAF" years of a woman's li…
 
Yep, we're still detouring around this pandemic, so we're bringing you some dating advice from dating coach extraordinaire Sally Heart, who helps people find and attract true love in less time! Sally Kathryn shares some dating advice with Billy and makes fun of his height just like every other woman out there! Will her dating tips lead to romance? …
 
"Wait, what? I thought you guys were talking about The Female Brain by Dr. Louan Brizendine?! What's this?!" Well, this is what happens when Brian on the Bass has to quarantine due to a close contact...but since we didn't want to leave you hanging, we're moving up our episode on The Five Love Languages by Dr. Gary Chapman! Interested in learning mo…
 
In Part 2 of 4 episodes on The Female Brain by Louann Brizendine, Billy and Brian celebrate Mother's Day and talk about the pregnant momma brain with mom-to-be and all-around ray of sunshine Michelle Pan! Michelle is a movement and breathwork coach, Yoga Teacher, a Massage Therapist, and emotional intelligence enthusiast and always-practicing stude…
 
In Part 1 of 4 episodes on The Female Brain by Louann Brizendine, Billy and Brian discuss the mommy brain, the little girl brain, and the teenage girl brain with Supermom Judie Goslin. Judie is a mother of 2 teenage girls, owner and CEO of Spectrum Staffing/Personnel Plus as well as Beyond Impact--an IT consulting firm focused on cloud migrations, …
 
Ever wonder why a 20-something year old bride has over 10 bridesmaids? Or are you tempted to call BS when someone talks about their 50+ best friends? You aren't alone and that's normal! In this episode, we discuss the categories of friends and how we get better at categorizing our friendships as we get older...and how that's a good thing!…
 
In today's episode, Billy and Brian talk to their best good pal, the always entertaining Matt Hazard! Matt shares what has resonated the most with him throughout Season 1 of The Mindful Midlife Crisis, including: his objection to the male brain research, Tom Cody's love for the Indigo Girls, and Billy and Brian's THICK Minnesoooooota accents. Stick…
 
DISCLAIMER: This episode discusses depression, suicide, and details a suicide attempt. Discretion is advised. If you or someone you know is struggling with depression or suicidal ideation, please contact the National Suicide Prevention Hotline at 1-800-273-8255 (TALK) In today's episode, Billy and Brian talk to brothers Lee and Scott about Lee's st…
 
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