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Welcome to Midlife Transitions Radio, where you'll discover how to reclaim your authentic self in midlife and beyond. Using humor and insight, Naomi will guide you through the most pertinent challenges, based on her experience working with hundreds of people as a psychotherapist and speaker. For more information, visit www.midlife-transitions.com
 
Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. Suzy and her guests share an upbeat perspective along with coaching & guidance about health, wealth, happiness, mindset, career, empty nest, aging, and life tran ...
 
Life's messy middle has as many emotional, physical, and mental transitions as adolescence, but without the support and guidance available to teens. Tim & Michelle Hill of Connect Over Coffee want to change that. They believe that it's totally possible to live midlife (and beyond) with meaning, purpose, and vitality. In midlife re:aligned they host conversations that will give you inspiration, knowledge, and tools to live your life with no regrets.
 
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show series
 
In today’s episode, you’ll squirm and learn all about how to have fun thoughts about aging and your aging body. My guest today is Dr. Heather Bartos. She’s a leading voice in the field of women’s health and wellness. She’s also the creator of The Me Spot™ Podcast and totally believes that women are badasses. Learn more: https://suzyrosenstein.com/e…
 
In today’s episode, you’ll learn about how to rethink cooking at home so that you actually like it more than you might expect. Learn more: https://suzyrosenstein.com/ep-224-what-you-will-learn-about-the-challenge-of-being-a-home-cook-in-midlife-with-christine-pittman/Bởi Suzy Rosenstein
 
Do you have more authenticity in midlife than you did when you were younger? Many women our age don’t. This week’s episode on Women in the Middle, we take a look at why it’s a good idea to embrace being more authentic, especially in midlife. Learn more: https://suzyrosenstein.com/ep-221-authenticity-in-midlife/…
 
It’s totally possible to ask yourself great questions and reimagine your life after 50. In fact, reimagining your life in your 50s is a great idea. Thinking about turning 50 and what your life will be like after 50 can throw you for a loop, so why not think about all kinds of options? Learn more: https://suzyrosenstein.com/ep-220-top-10-questions-t…
 
This mini-episode is to invite you to an exciting and fun new midlife challenge. If you’re feeling stuck about self-care and have a plethora of pathetic panties, it’s perfect for you. It’s called the Midlife Panty Power Challenge and it starts October 4, 2021. Learn more: https://suzyrosenstein.com/ep-219a-take-the-midlife-panty-power-challenge…
 
Did your parents tell you funny little lies when you were a kid? Today’s episode is about taking a playful romp down memory lane to explore a variety of these little lies or, as some might say, pieces of advice based on questionable facts. Learn more: https://suzyrosenstein.com/ep-219-midlife-memories-of-funny-little-lies-from-childhood…
 
Exploring online community building & connections is more important than ever before. Before the pandemic, who knew that something called “ZOOM” would wind up being a critical app for connection in so many of our lives! The online space, both professionally and personally, is creating so many interesting opportunities for connection. My guest today…
 
You can finally become more organized in midlife. But you have to believe it! My guest this week is Tracy Hoth. She’s been a professional organizer for 13 years and helped hundreds of women get organized in their homes and offices. She loves witnessing the magic as she helps her clients combine practical organizing strategies with transformational …
 
It’s so important to learn how to drink less and understand your relationship with food and alcohol in midlife. Over-drinking is common. There’s so much shame and stigma too. Fun times! What’s not common is allowing yourself to think about what you really want in midlife and make decisions from there. My guest today is Angela Mascenik, the founder …
 
Have you been thinking about writing a book? You might be stuck because you don’t understand how to think about the decision to write your first book in midlife. My guest today is Lindsey Smith. She’s the Founder of One Idea Press and the Co-Founder of Get It Done Productions, a company specializing in writing, communication, marketing and publishi…
 
If our grief series is TL/DR for you or you just want the highlights, in today's episode we talk through some important and personal takeaways from the series and give you four things you can (and should) do. If you're seeing this...I haven't uploaded the checklist for you yet, check back in a few days! *************** Connect with Tim & Michelle: …
 
Who knew that coffee could be reimagined to be an amazing way for more connection in midlife, even during the Pandemic? Today you’ll meet someone who did just that and it turned into the most delicious unexpected adventure! My guest today is Sharlene Wilder, someone who’s career as a professional event planner basically disappeared during the pande…
 
From "how to" to "what's available," this episode will open your eyes to resources and options available to you in the grieving process. Here are some great resources! In no particular order... RoundGlass | eol An end of life community with lots of resources National End of Life Doula Alliance (NEDA) a directory and resources Going With Grace a dea…
 
Are you longing to be clear about your passion and purpose in the world? This is a common struggle in midlife. My guest today is Amy McLaren, author of the new book, Passion to Purpose: A Seven-Step Journey to Shed Self-Doubt , Find Inspiration, and Change Your Life (and the World) for the Better. Learn more: https://suzyrosenstein.com/ep-212-how-t…
 
All of us will experience grief and loss in life, it's just part of being human. We usually ignore that fact as much as possible. But, there are things we can do to prepare for those situations. Today we talk with Emily Vass, an indigenous woman death worker and she shares some things we can do to be ready. Connect with Emily on Instagram or Clubho…
 
Do you know why self-care matters midlife? If you’re like so many amazing women in the middle, you probably know that you should be prioritizing self-care, but you’re also procrastinating putting yourself first. Learn more: https://suzyrosenstein.com/ep-211-why-self-…tters-in-midlife/Bởi Suzy Rosenstein
 
This inspirational episode highlights the stories of six people who succeeded, shifted, or accomplished something amazing in their later years. It's never too late! Links to info about Tim's stories. His people are all living, Michelle's are all deceased. We're trying not to draw any conclusion from that fact. Heavenly Hawaiian Coffee Farm Moose Tr…
 
Do you believe you can get unstuck about midlife weight loss? My guest today, Corinne Crabtree, is a Master Certified Life Coach with a mission to help every woman lose weight and live the exact life they want. Learn more: ep-210-getting-unstuck-about-midlife-weight-loss-with-corinne-crabtreeBởi Suzy Rosenstein
 
My guest this week is intuition expert, Lisa K. Lisa helps people trust their intuition to make better decisions. She does this by teaching others how to use the power of intuition in their decisions, so they no longer doubt themselves and feel confident moving forward. Learn more: ep-209-using-intuition-to-make-better-decisions-in-midlife-with-lis…
 
Much of how our culture approaches the topic of grief and death is both unhealthy and unhelpful. In today's conversation, we talk with Emily Vass about the wisdom that indigenous cultures can offer us about death and grief. Emily's most important advice? Give yourself time to grieve. We need far more time than most people are willing to admit when …
 
Being open to career pivots is more important than you might think. Today you’ll meet someone who started out going in one direction, but for a variety of reasons, ended up making a huge pivot that brought her tremendous success. My guest today is Kim Garst, CEO of KG Enterprises and one of the world’s most retweeted people among digital marketers.…
 
Grief is a messy experience and a messy topic to dig into. Today, Tim and Michelle explain the basics of the 5 stages of grief and why you might want to understand them, even though your grief might not look anything like them. *************** Connect with Tim & Michelle: Start your day with some emotional caffeine: good news and inspiration in a M…
 
We recognize and expect grief from the "big event" losses like the death of a family member. But there are a lot of other things--particularly in midlife--that bring about grief as well. Some of them are sneaky and it's worth taking the time to understand what they might be. Because when we recognize grief for what it is, we've taken a big step tow…
 
Your dog can teach you many life lessons, especially in midlife. I always knew the relationship with my dogs over the years were significant, but I didn’t really understand the whole extent. Through loving my dog, I realized several significant insights. Unconditional love is one of the most intense and life changing emotional experiences you can s…
 
Who knew that mermaids could play an important role in learning how to dream again? It’s important to believe that the best might just be yet to come! My guest today is Carmen Mantione. Carmen suffered a huge loss in her early 40's when her husband died after suffering with an aggressive cancer. She was a widow at 42 and was at a loss as to what to…
 
Managing stress is critically important (for why, check out episode 1 or 2!), and Susi Vine gave us some great suggestions for how we should do that in the last episode. Today, Tim & Michelle dig into her suggestions and show you how to apply them. If you want help applying these suggestions in your own life, check out the workbook that goes with t…
 
Genealogy can help you with defining your family legacy and is perfect to explore in midlife. My guest today is Laurie Hermance-Moore and her passion is finding information. As a genealogist accredited by the International Commission for the Accreditation of Professional Genealogists (ICAPGenSM), Laurie Hermance-Moore helps clients craft their fami…
 
Yes, we as a society are stressed. Yes, that's dangerous for each of us. But, Michelle & Tim talk with Susi Vine in this episode and she offers us several ways to help us manage our stress levels. And it's advice that goes beyond eating right and exercising! Though, those are truly important! *************** Connect with Susi website Happified Podc…
 
In the opening episode of a series on stress, Tim and Michelle talk about what stress is, how it affects us, and how it's different in midlife. *************** Start your day right! We can guide you through a process of engaging your body, mind, and heart each day in our Morning Moment Matter Box. We'd love to connect with you on Facebook or Instag…
 
Turning 50 and dealing with your new empty nest can be a wake-up call that turns your life upside down. That’s what happened to my guest this week, Kelly Christian. Kelly’s a woman who has owned her own private dyslexia tutoring practice for close to a decade but felt like life was turning upside down as she headed into her 50's. She knew she neede…
 
Grief is a pretty common emotion in midlife. Experiencing loss is part of the human experience. My guest today is Krista St-Germain; she’s a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. Learn more: https://suzyrosenstein.com/ep-203-re-evaluating-your-life-after-grief-in-midlife-with-krista-st-germain/…
 
Finding and acknowledging what makes you happy can be a critical skill in midlife. Looking for personal happiness clues in your life can really help you be happier long-term. One of the best sources of personal happiness clues may be your childhood. You will likely find clues to your happiness in obvious places as well as non-obvious places. Once y…
 
Tim and Michelle talk about: Why another show? What's this going to be? Each of our major "facing our own mortality" moments how we feel about midlife And what we hope this show will bring to you. > > > > Tim and Michelle are the founders of Connect Over Coffee, the Morning Moments Matter Box and the co-hosts of the Morning Moments Matter Show. The…
 
Skin cancer in midlife can be extremely scary. May is Skin Cancer Awareness Month and I’m so pleased to be able to share important information. My guest this month is someone who knows all too well how important it is to increase your awareness about skin cancer because she’s a survivor of melanoma. She’s also my sister. Learn more here!…
 
This is a mini-episode to let you know about an exciting new coaching opportunity for you if you’re feeling stuck about your midlife career. It’s called Clear on Career and it starts May 12, 2021. If you’re in a midlife career funk, you don’t have to feel so alone. It can be extremely frustrating to waste so much time feeling stuck like this. Learn…
 
Curious about planning ahead for pre-retirement, retirement or just midlife in general? You might just be sitting in and on a gold mine. My guest today is Dorothy Mazeau, Founder of Golden HomeSharing Connections and its online database, Golden Girls Canada. If you’re like me, you probably remember the TV show the Golden Girls. What a fun idea it w…
 
Do you struggle with problem-solving in midlife? It’s not uncommon for some of us to get stuck and have more difficulty with decision-making and moving forward. This can get in your way and prevent you from accomplishing your goals. When problem-solving isn’t effortless, it can create a lot of stress and regret about not accomplishing your goals. Y…
 
Do you love what you’re doing and what your career is doing for you in midlife? It seems like an obvious question, but really think about it. You might not be as intentional now in midlife as you could be. My guest today is Mindset Coach and Business Advisor for Coaches, Jennifer Trask. She’s all about filling her life with joy in her career and be…
 
Have you felt really stuck about something in midlife? Once you’re stuck for awhile, the next thought could be, who can help me? That’s when you just might wonder if it would be worth it to you to hire a midlife coach. Does this sound familiar? If you want to save time and apply the coaching concepts you’re learning here on the Women in the Middle …
 
Do you know what you crave in midlife? It’s common to be more disconnected from this kind of feeling as adults. However, you were likely an expert at craving what you wanted as a kid. As midlife women, it can be difficult to understand what you really want; this confusion about your desire can lead to feeling stuck in midlife. Join us today as we l…
 
Right now you might be thinking about food a lot more than usual. With all of the pandemic related stress, you might want comfort and to be comfortable. Food is one of those topics in life that comes with a lot of emotion attached to it. It’s critical to understand how you think about food so that you can empower yourself to be intentional about ea…
 
It’s hard to believe one midlife year has gone by in the pandemic. It would have been impossible to predict how the experience was going to go. This episode is a retrospective. The midlife experience was both similar and different; everyone’s experience around the world was also similar and different. Learn more: https://suzyrosenstein.com/ep-193-m…
 
Are you afraid of dying too soon in midlife? It’s a common fear but one that is often a little more difficult to talk about. When you think thoughts about running out of time, which are also common, they’re usually related to fear of dying too soon. Understanding this connection is really useful. Learn more: https://suzyrosenstein.com/ep-192-the-fe…
 
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