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Menopause is a body/mind transition. Yet, it's hard to go through the body changes in a size obsessed world. I stopped dieting the year my mom died. I started to NOT diet with Mindful Eating. After too may years of feeling empty ... I decided to focus on FULLNESS. Menopause IS bringing the FULL circle of life back to our own SELF. With Mindful Eating and a weight inclusive approach to aging and health, let's focus on habits, behaviour, flexible nutrition, emotional wellness, and ways of livi ...
 
-Worried about your health and want to reverse, prevent, or stop health conditions so you can live a long life for yourself and loved ones but lack motivation? -Do you want to lose weight and keep it off permanently while ditching diet culture? -Are you ready to lower your blood pressure, blood glucose, or cholesterol without medication? Then I am glad God lead you here! I understand, sometimes we have habits and behaviors that over time take a toll on our mind and body. Whether mental healt ...
 
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show series
 
Guided meditation to help with relaxation and feel more centered in times of distress and the holiday spirit. When you feel loneliness, anxiety, sadness, or other feelings related to your mental health listen to this meditation. Breathe work and mindfulness to bring awareness and more peace to your present moment. Want to work with me? Click link b…
 
Gas, bloating, and stomach issues in perimenopause or menopause? Are digestive enzymes better than digestive bitters? In this episode, clinical herbalist Correne Omland and I discuss: Indirect symptoms of digestive issues Two categories of herbs that will support your digestion in Menopause: bitters and carminatives. The difference between digestiv…
 
Tips to help with mental health during the holiday season. Depression, sadness, anxiety, and more can affect your wellbeing during the holiday time. Lets go over some simple ways to help boost your mood and find you calm and peace. Want to work with me? Click link below Website -> https://clarissabooker.com Wellness & Weight Loss Community Group-> …
 
Many podcasts are out there talking about digestion. Why did I add one? Why did I do an episode on digestive knowledge? Many women who are experiencing digestive issues in menopause, do not know about the tie between the gut, and the rest of the body. They don't know how digestion WORKS. Many women also take certain food groups out of their diet, t…
 
Are you embracing herbs for midlife? Herbs and herbal remedies can be utilized at any age! They are specifically wonderful in menopause, when stress, digestion, and hormone changes might wreak havoc on our well being. This episode will: Describe Herbalism, from Correne’s perspective. Share Correne’s story of depression, conventional medicine (which…
 
How a mindfulness practice can help you lose weight and keep it off. Your emotions and feeling good enough for your weight loss and wellness journey. Want to work with me? Click link below Website -> https://clarissabooker.com Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup Free Masterclass - > https://bit.ly/stopcalories Rea…
 
The wellness world is fun. And polarizing. Health and wellness can be so informative and also confusing. Go beyond the advice to do this, NOT that and get curious. What aligns with you? What is accessible? What makes sense? Much of the nutrition advice out there tells us to eat this, NOT that. Or DO this, NOT that. Eat honey, NOT refined sugar. Dri…
 
Even if you HAVE heard all the things about adding in, or the Addition “Diet”, my take on it will help you have a much BROADER concept that can be applied to your life, not just food. (Everything gets turned into a diet!) By the end of this podcast episode, you will understand: What the Addition Diet ACTUALLY is. How adding in helps you feel less d…
 
If you struggle with food & diet culture in menopause, and this AMPLIFIES through the holidays, this podcast episode will: Uncover any challenges this season may pose if you struggle with food or are thinking of ditching diets. Offer some tips on moving through this season with a non diet approach. Here's the video format on YouTube! What IS the No…
 
As the holidays and Halloween approaches more sweets and comfort foods are being consumed. Here are some simple tips you can implement to help you stick to your weight loss goals. Want to work with me? Click link below Website -> https://clarissabooker.com Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup Free Masterclass - > h…
 
In this episode we talk about eating comfort foods and feeling stressed throughout the day. Do you want to eat carbohydrates when feeling stressed out or anxious? What can you do instead for your mental health and reduce your weight, especially on the abdomen. Want to work with me? Click link below Website -> https://clarissabooker.com Wellness & W…
 
Guided mindfulness meditation to reduce stress, anxiety, depression, and uneasy feelings. A meditation practice can help with mental health and psychical health to improve your wellbeing. Listen to this meditation to increase calmness, peace, and happiness. Finding healthier ways to cope with emotions can lead to weight loss and improved health con…
 
In this episode we talk about feeling safe in your body and losing weight and how you can move past feelings that cause emotional eating and causing stress eating. Anxiety, depression, stress, and many emotions should have a healthy outlet. Healthy coping mechanism to have a healthy wellness journey and weight loss journey. Want to work with me? Cl…
 
Simple step for stress management and to help stop anxiety that you can implement when you need. Helping mental health and high achievers feel more relaxed and not burnout. How can incorporating different forms of movement into your routine besides regular exercise help you like yoga. Want to work with me? Click link below Website -> https://claris…
 
How do you find peace in your body in menopause? Nina Manolson shares her journey from massage to therapy, and her philosophy of Body Peace. Nina helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. Join us as we share our thoughts on…
 
How much weight loss will happen when focusing on counting calories as in calories out and calories in? Will plant based eating affect counting calories and your health. Listen in now Want to work with me? Click link below Website -> https://clarissabooker.com Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup Free Masterclass -…
 
Hot flashes and night sweats are ONE frustration in menopause. Finding size inclusive PJs that are COOLING? Take that frustration off your lost! LACK OF SLEEP due to night sweats affects EVERYTHING, including that BRAIN FOG. Laura Mussal, co-creator of Cool Revolution PJ's joins me for MORE than a talk about her size inclusive PJ line. We talks abo…
 
Do you feel deprived on a diet because you can't eat the food that you love. Do you feel going on a plant based diet will keep you from eating the food you love? Lets talk about it Want to work with me? Click link below Website -> https://clarissabooker.com Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup Free Masterclass - > …
 
I've got 3 SIMPLE and FREE tips to help you move through a midlife crisis, if you think you're having one. Most of us experience a crisis in midlfe, and it can feel like we're alone. I'm going through a midlife crisis, and I wanted to share three things I'm doing to help me feel more balanced in my midlife years, right now. Sources & Resources Ment…
 
In this episode we will go over tips to simplify batch cooking to help you lose weight and simply plant based eating. What steps to take to start having batch cooking as part of your routine. How batch cooking can help you lose Weight and maintain. Want to work with me? Click link below Website -> https://clarissabooker.com Wellness & Weight Loss C…
 
Has the midlife crisis hit you yet? When the topic of a midlife crisis comes up, we think of aging men, young women and sports cars. Is the Midlife Crisis is a point in their life where they want to feel young again? Women also reach a point in their life where they question the road behind, AND the road ahead, in the form of THE MIDLIFE CRISIS. Th…
 
In this episode we are talking about letting go of stress eating as the summer comes to an end. Stress eating and emotional eating can alter your weight loss goals and affect your health. How can have you have healthy ways to cope with your stress every day. Listen in now Want to work with me? Click link below Website -> https://clarissabooker.com …
 
In this episode we talk about the importance of how to talk to your children or as a professional pertaining to weight loss. Steps we can take to help them lose weight and develop a healthy relationship with food and loving themselves more. What steps to take to help them understand the meaning of a health journey to live a healthy life. To reach D…
 
In this episode we talk about having a summer weight loss plan. What is a good goal to start with when on a wellness journey and weight loss journey for improved health. What to avoid when trying to lose weight and how can we see results that will last. xo Clarissa Want to work with me? Click link below Website -> https://clarissabooker.com Wellnes…
 
How to increase your self worth and stand tall in who you are as a women as you overcome any obstacles. Through divorce and breakups gaining strength to keep moving forward each day. Here is how to embrace your self worth and keep moving for yourself and your family. To get in touch Marcia Noa Gliksman she may be reached at www.nakedafterdivorce.co…
 
Is a plant based diet a trend or fad or here to stay? Does a plant base diet help with weight loss and improve your health in the long term. How long have people been eating this way? Want to work with me? Click link below Website -> https://clarissabooker.com Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup Free Masterclass -…
 
Have you struggled to lose weight or keep it off with your wellness and weight loss journey? We will go over what happens when we count calories and how it impacts our body. If counting calories also impacts our mental health. How counting calories affects our weight loss and our every day life. Register for free masterclass: https://bit.ly/yestopl…
 
In this episode we talk about improving our health, weight loss, and simple steps to take for our wellbeing. The power of happiness and gratitude to heal. Eating to lower blood pressure and cholesterol Clarissa Want to work with me? Click link below Website -> https://clarissabooker.com Wellness & Weight Loss Community Group-> https://bit.ly/wellbe…
 
We talk about 4 weight loss myths that comes from diet culture. Weight loss myths can halt or alter your wellness and weight loss journey. How does exercise and the food you eat affect your ability to lose weight? Listen in Ready to start adding more plants onto your plate download free 7 Day Plant Based Challenge -> https://www.clarissabooker.com/…
 
In this episode we will talk about setting boundaries. Steps to take to set boundaries and how it affects our wellbeing and weight loss journey. Is it possible to set boundaries and achieve our goals. What is a way we can start setting setting boundaries and stay in alignment. Want to work with me? Click link below Website -> https://clarissabooker…
 
Exoeriencing grief can happen at any life stage. Grief in Menopause can feel especially defeating. Guest Lisa Michelle Zega, a life coach for midlife women of faith, is also a grief specialist. Go beyond the Seven Stages of Grief and learn how to: How to understand your grief. How to understand another’s grief. The many ways grief shows up in our l…
 
In this episode we will take about journaling in the daily routine. What will happen when you are journaling on a regular and making it apart of your daily routine. How it may impact your health and simple steps to add journaling into your lifestyle that may benefit your health and increase weight loss. Peace and blessings Clarissa Want to work wit…
 
Here is how for improved health and sustained weight loss. Identify strengths to help you lose weight that you can use anywhere. Besides physical strength from working out in the gym mental strength is even more important. Listen in now to find out how and implement the strategy starting today. Want to work with me? Click link below Program: https:…
 
In this episode find out if a all or nothing mindset will help you lose weight or hinder your progress. Thoughts and weight loss management to keep the weight you lose off for good. What is a way to help you think for weight loss. Peach and blessings Clarissa Want to work with me? Click link below Program: https://www.clarissabooker.com/twa Journal…
 
Bariatric Surgery for Weight Loss has long term consequences for physical and emotional health. Join author of the book: The Heaviest Surgery, Mariana den Hollander, as she shares her continuing journey with bariatric surgery. In this episode, we discuss: The fear that drove Mariana to undergo bariatric surgery. Her changing perception of thinness.…
 
Stop stress eating from feeling overwhelmed and calm your system down. Increase weight loss from not overeating and cascading into a binge and start mindful eating. Working moms and entrepreneurs Know why you are eating when you are stressed. Want to work with me? Click link below Program: https://www.clarissabooker.com/twa Journals: https://claris…
 
Stopping self sabotage before it derails your diet is key for weight loss and weight loss maintenance. The closer you get to your goals the harder it can be but you can't give up. Here are some tips to help you push threw those blocks and not give up. Peace and blessings Clarissa Want to work with me? Click link below Program: https://www.clarissab…
 
Are weight loss pictures part of diet culture, or toxic fitness culture? Do they motivate you? Taking before and after photos, or weight loss progress pics, is a common practice among women and men, looking to motivate themselves for weight loss. For those selling weight loss support, weight loss progress photos are used as a motivational tool for …
 
Eating a plant based diet can help reverse, prevent, or stop chronic disease as you also lose weight. Even chronic disease as in cancer has seen results with consuming more of a whole food plant based lifestyle. Decrease red meat and processed food Increase physical activity Obtain a healthy weight for your body as its different for everyone Add in…
 
Traveling is needed and a great way to manage stress so relax. Here are some tips to help with weight loss and to stay on track. Plan ahead and carry healthy snacks by doing a mini meal planning Stay hydrated and move your body. Clarissa Want to work with me? Click link below Program: https://www.clarissabooker.com/twa Journals: https://clarissaboo…
 
It is national stress awareness month and to start off we will go over 4 tips to help reduce stress, anxiety, and burnout that can come from work, family, and other factors. Having a physical outlet like working out, yoga, and eating nutritious whole food plant based food. Asking yourself why you are stressed out and feeling overwhelmed Setting bou…
 
Stress resilience is the most important skill to focus on for menopause health. You can improve your stress resilience by developing a more positive Mindset. How you think about something will impact your stress level. It may also impact how you age. What if changing your thoughts, your mindset, improved your stress level AND your menopause symptom…
 
Tips to help make eating a plant based diet easier for your every day lifestyle. Eating plant based in social settings Throw perfectionism out the door Diets and lifestyle for weight loss and improving your health Want to work with me? Click link below Program: https://www.clarissabooker.com/twa Journals: https://clarissabooker.com/journals Contact…
 
Going through menopause, or perimenopause? You may be feeling stress and anxiety. Many women wonder if stress makes menopause symtoms worse. This short episode will define stress, share 5 types of stress and discuss eating behaviuor around stress. Self coaching/reflection questions are included. Show notes: www.tanyastricek.com Beginner Guide to No…
 
Will a Detox in Menopause help balance your hormones? In this episode, we'll talk about what detoxes are, and what they aren't. If you're thinking about doing one, or have just finished one, there are a ton of self coaching questions you can use to decide what is right for you. No suggestions are given for detoxing here. This is a chat exploring my…
 
Here are tips to adjust sleep patterns when day light savings time occurs so you don't feel groggy. Lack of sleep and feeling lethargic can affect your productivity and how you feel during the day. Have a wind down time and bedtime routine. Clarissa Want to work with me? Click link below Program: https://www.clarissabooker.com/twa Journals: https:/…
 
One reason I love helping people with their health is to help improve our community and reverse heart disease. Plant based diets reduce risk factors for developing heart disease. Eating plant based will help lower your cholesterol, lower in saturated fat, and increase fiber intake. Much love Clarissa Want to work with me? Click link below Program: …
 
Your food relationship can be improved by looking at your thoughts! Now that the juice detox season is over, start to look at the thoughts you have around food. Are you labelling foods good and bad? Every action comes from a feeling, and a thought. Actions around food and dieting come from thoughts about ourselves and our bodies. These thoughts can…
 
One tip to achieve your goals either for weight loss or matters in your life is to surrender and let go. Pray and ask for your highest good, make space, and be open to receive the answers. Notice your fear and limiting beliefs and let go. Want to work with me? Click link below Course: https://www.clarissabooker.com/twa Journals: https://clarissaboo…
 
Getting upset when trying to lose weight by getting on the scale will not help you. Don't weigh yourself all the time when trying to lose weight Give yourself grace and have patience Allow yourself to lose the weight and improve your health Focus on the goals instead of the number Find an outlet for your stress and emotions Clarissa Want to work wi…
 
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