Những podcast Self Awareness hay nhất (2023)

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The Self-Awareness and Self-Compassion Podcast

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Thoughts on AI and Machine Learning, Intellectual Property and Identities 15:05

1d ago15:05

15:05

Technology is always changing and disrupting industries. But the shift into using artificial intelligence on the scale that is being offered today seems deeper than any other shift that came before. Perhaps that is because this is the moment I am living through. I’m concerned that the source material will continue to feed on itself and the less we …

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Self-Love: The Key to High Standards 9:12

1d ago9:12

9:12

"Self-love is the key to high standards. When you love yourself, you demand the best for yourself. You don't settle for less than you deserve." - Tony Gaskins Love Yourself Enough to Not Lower Your StandardsBởi The Authentic Man

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The Power of Abundance: Letting Go of Competition and Embracing Your Champion Within 8:49

3d ago8:49

8:49

"Competition is an illusion; we are each the ultimate champion in our own world." "Embrace abundance within, and you'll find that life unfolds effortlessly." "Your inner confidence is the key that unlocks the door to a life of ease and fulfillment."Bởi The Authentic Man

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Trusting the Path Ahead 8:06

5d ago8:06

8:06

Uncertainty is a part of life and worrying about it will not solve any problem. Whatever needs to happen will happen. Have faith in the future.Bởi The Authentic Man

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The Self-Awareness and Self-Compassion Podcast

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Finding Compassion for Yourself and Others in the Present Moment 15:51

8d ago15:51

15:51

Knowing that you have agency in your life and have the capability of making choices rather than having life imposed on you, allows you to choose your experiences and defines who you are. The power we have as individuals is to choose the flavor of the experiences we have by filtering them through our particular lens. Asking how you want to experienc…

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Sometimes You Win and Sometimes You Lose 6:23

8d ago6:23

6:23

"The only real failure in life is not to try." - George Bernard Shaw Success requires perseverance and the spirit of not giving up. You only need to win one to make all the failures worthwhile.Bởi The Authentic Man

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THE POWER OF FOCUS: How to Get More Done with Less Effort 8:00

10d ago8:00

8:00

We all have a limited amount of time and energy. You can do almost anything, but you can’t do everything. Know your end goals and then identify a few important activities that most likely help you generate the desired outcome and do them in the most efficient way.Bởi The Authentic Man

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The Cost of Settling: Embracing Your Best Self 8:07

12d ago8:07

8:07

“Being realistic is the most common path to mediocrity.” “Everyday you have a choice to be mediocre or you can be the version of yourself that can conquer the world.”Bởi The Authentic Man

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The Self-Awareness and Self-Compassion Podcast

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The Power of the Present Moment and Small Actions 15:00

15d ago15:00

15:00

I tend to discount small actions as if I only get a little done it’s not enough. But, I don’t need to get everything done all at once, and what I’m capable of doing and showing up for is enough. Each day will be different, and it’s OK that sometimes you get lots done, and sometimes just waking up and getting through the day is all we can do. The sm…

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The Comparison Game 7:18

15d ago7:18

7:18

Realize that you will always have a tendency to compare yourself to others. It is just thoughts. They are either good or bad. Accept them as they are and let go of the need to fight back.Bởi Authentic Man

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You Are Not For Everyone and Not Everyone Is For You 10:25

17d ago10:25

10:25

You’re born to be different, to be unique, follow your own path and dreams. Trust in your own journey, in the timing of your life. It may be lonely now, but it won’t be like this forever. Focus on doing what makes you happy and always constantly improve yourself.Bởi Authentic Man

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The Perspective - When Things Go Wrong 6:39

19d ago6:39

6:39

“Some moments are happy. Some moments are sad. Live each moment. Embrace life.” - Avijeet DasBởi Authentic Man

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The Self-Awareness and Self-Compassion Podcast

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Overcoming Times of Feeling Low and Disempowered 14:58

22d ago14:58

14:58

What can we do when our mood has tanked and we’re in a loop of doom? This week’s podcast talks about depression, negative thoughts, and anxiety and recognizing the flow of emotion and thoughts so that we can head ourselves toward calmer waters. We all experience low points. Returning to a place of empowerment asks us to consider what we’ve been hol…

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DECISIVENESS 6:51

22d ago6:51

6:51

“Be decisive. Right or wrong, make a decision. The road of life is paved with flat squirrels who couldn’t make a decision.” “Decisiveness is a characteristic of high-performing men and women. Almost any decision is better than no decision at all.” - Brian TracyBởi Authentic Man

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The Power of Your Mind 7:29

24d ago7:29

7:29

“Our mind is so powerful that, if we hold in mind a single thought such as, “My relationships never work out,” then that is most likely going to happen in our life.” - David Hawkins Having positive beliefs doesn’t mean bad things won’t happen to you, no in fact, sometimes it happens even more. But by having a positive mind working for you, you’ll s…

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What If Everything Has Happened FOR You... Not TO You 7:05

26d ago7:05

7:05

“Everything happens when it needs to happen; everyone is always where they need to be. You will never miss out on what is meant for you, even if it has to come to you in a roundabout way.”Bởi Authentic Man

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The Self-Awareness and Self-Compassion Podcast

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How to Recognize Unreasonable Expectations and Decide on a Slower Pace 17:37

29d ago17:37

17:37

A chronic symptom of the culture we are in is that we want to consume more, do more, and be more all the time. Our expectation is that self-growth is the most positive thing in the world for us, but in the pursuit of having everything already done to perfection, we wear ourselves out and feel awful. We should always ask of any thought or belief tha…

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Your Experience Will Benefit Others 11:17

29d ago11:17

11:17

“Experience is not what happens to you. It is what you do with what happens to you. Don’t waste your pain; use it to help others.” - Rick Warren No matter how you live your life, the most important thing is the experience you gain over time and how it will bring value to others. If your main focus is to help others without any attachment, I believe…

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REST ASSURED IN YOURSELF 10:50

1M ago10:50

10:50

What if I told you that your future self already accomplished everything you’ve ever wanted? Do you still worry about the ups and downs, the challenges that you face? Have faith in yourself and in God. Progress may be slow but you’ll eventually arrive, so relax, keep calm and keep being YOU!Bởi Authentic Man

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LET GO AND SURRENDER 12:44

1M ago12:44

12:44

“Surrender to what is. Let go of what was. Have faith in what will be.” - Sonia Ricotti Letting go doesn’t mean we are being passive, but being active in a positive way. We know what we want, we put the intention out there, we take action but let go of the desire and surrender to how and when it will happen.…

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The Self-Awareness and Self-Compassion Podcast

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Ways We Can Avoid Self-Sabotage in Our Creative Projects 20:55

1M ago20:55

20:55

This week’s episode explores how I inadvertently self-sabotaged myself while pursuing my sewing goals and how I got back on track. Sometimes despite our best intentions, we overwhelm ourselves and not only tank our progress on the new thing but sap our energy everywhere else, too! Listen to today's podcast if you need inspiration on uncomplicating …

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Don’t Give Up Too Easily 7:05

1M ago7:05

7:05

“When we give up we don’t know how close we were to succeeding.” “Don’t give up too fast just because you don’t see it works. Sometimes it just needs a little bit more time. Be patient.”Bởi Authentic Man

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How You View Yourself Will Determine Everything 9:42

1M ago9:42

9:42

“How others see you is not important. How you see yourself means everything.” “You must expect great things of yourself before you can do them.” - Michael Jordan A journey to your greatness must start from within. Start seeing yourself as a high value priceless ROCK!Bởi Authentic Man

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Every Dark Night Will Open New Opportunities 9:02

1M ago9:02

9:02

“For every dark night, there is a brighter day.” - Harriet Morgan “Every violent storm will eventually give away to sunshine; every dark night will finally fade into dawn.” - Steve GoodierBởi Authentic Man

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The Self-Awareness and Self-Compassion Podcast

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Overcoming Procrastination to be Fiercely in Favor of Your Goals 21:23

1M ago21:23

21:23

Where do you look for confirmation that you’re on the right track in life? We sometimes wait for the feedback we get from the world to be positive to keep moving forward on a project, and we find negative feedback stops us or makes us question everything. When we try to do new things or are in the process of growing, the feedback we get from our ow…

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The Funny Thing Is...Nobody Really Has Sh*t Together - Stop Putting Pressure on Yourself 6:41

1M ago6:41

6:41

Knowing that everyone is still figuring out and nobody really has their shit together should remove the pressure that you need to be on top of the game all the time. Stop worrying about whether you’re so behind everybody else. Focus on your own journey and believe in your own path!Bởi Authentic Man

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Feel the Pain But Keep Going 9:13

2M ago9:13

9:13

Painful emotions aren’t bad when you know how to handle them correctly. A part of being a human is to experience both good and bad feelings. How to deal with bad feelings will determine how your life will turn out to be. Your life would be so much easier and freer when you learn to accept, embrace and surrender to them.…

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This Mindset Hack Will Help You Stop Caring about What Others Think 8:01

2M ago8:01

8:01

In the end, nobody will care about your failure. But you know what they will pay attention to? Your SUCCESS. You can fail 1000 times but you only need 1 success to make every single failure worth it and I promise you it will be all worth it!Bởi Authentic Man

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The Adele and Michael Show - Self Awareness & Relationships

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Intuition: Our Personal Stories 28:34

2M ago28:34

28:34

Adele and Michael share their personal stories about their experiences of intuition.

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The Fear of Not Being Good Enough 10:49

2M ago10:49

10:49

“Believe in your infinite potential. Your only limitations are those you set upon yourself. Believe in yourself, your abilities, and your own potential. Never let self-doubt hold you captive.” - Roy T. BennettBởi Authentic Man

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The Self-Awareness and Self-Compassion Podcast

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On Branding, Company Values, and Building Businesses from the Heart 17:42

2M ago17:42

17:42

What is it about a company’s values that attract the right customers? This week I’m sharing a moment of recognition I had when a mentor shared his story of how he eventually became the center of his brand. When hiring, others ought to supplement your values and help you bring your vision to life, but not fundamentally alter the vision and values th…

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Seek Open Doors - Leave The Past Behind 7:51

2M ago7:51

7:51

Life is about looking for the doors that are open and stepping through them. There will always be open doors if you do not let the closed ones occupy your attention. You’ll never reach what’s ahead of you if you keep focusing on what’s behind you. You never know what awaits ahead of you if you don’t take a step forward. A future door will never ope…

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LIVE PASSIONATELY - The Present Moment 12:11

2M ago12:11

12:11

“Passion is energy. Feel the power that comes from focusing on what excites you.” - Oprah Winfrey We all want success, we all want to be better than anybody else, we want to experience everything life has to offer, but in the end we’re all gonna die. So what really matters is the feelings that you experience in each present moment. Life itself is p…

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The Self-Awareness and Self-Compassion Podcast

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Mental Exertion And How Re-wiring your Self Concept and Knowledge Takes Calories 17:11

2M ago17:11

17:11

Mental and physical exertion both take a lot of energy, but we often forget how much learning costs our energy reserves. Back in 2008, I went to the first Illustration Master Class for a week in June, and it upleveled my artwork forever. Being in that environment was inspiring and kept my brain working hard not only during that week but for the fol…

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YOU DO HAVE A CHOICE - The Responsible You 9:41

2M ago9:41

9:41

“You always have a choice. Don’t ever imagine you don’t. Whatever you do, it’s a decision and you have to accept responsibility for it. That’s when honor becomes more than empty words.” - Lynn Flewelling It doesn’t matter what circumstances you are in, you always have a choice and whether you believe it or not, you are always in control of your des…

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The Courage to Be You - The Real You 8:46

2M ago8:46

8:46

“It is better to be hated for what you are than to be loved for something you are not.” - Andre Gide The more you let go, the easier it is for you to express your true self!Bởi Authentic Man

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The Intuition and Self-Bullshitter 7:58

2M ago7:58

7:58

“Follow your instincts. That’s where true wisdom manifests itself.” - Oprah Winfrey In many situations, we know what’s the best thing to do by listening to our intuitions. However, if the intuitions show us something different than the outcome we hope for, we often ignore, start bullshiting ourselves and find another way to make it work. That’s whe…

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The Self-Awareness and Self-Compassion Podcast

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Tracking Progress on Your Goals in Health and Fitness 20:59

2M ago20:59

20:59

It’s good to take down some notes on where you are now before you start any kind of self-improvement journey. This year I want to maximize my health so I decided it would be a good idea to get some kind of a record in place to set a baseline of my current health and fitness. This way I can check back in over the years and find out if I’ve managed t…

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The Timeless Wisdom - Don’t Worry Much About Ups and Downs 8:23

2M ago8:23

8:23

Believe in your heart and soul without doubt that you’ll eventually accomplish everything you’ve ever wanted. Carry this mindset and energy with you when you face challenges. Life is too short to spend time worrying. “Sometimes you have to stop worrying, wondering and doubting. Have faith that things will work out, maybe not how you planned but jus…

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Love Yourself with All Your Heart 9:13

2M ago9:13

9:13

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” - Lucille Ball Accept every flaw, weakness and imperfection about yourself. They are parts of who you are and they are the reason that makes you unique, different and beautiful.…

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Just Do What You Believe In 7:15

2M ago7:15

7:15

Focus on your own journey, your own path, purpose, mission, vision despite the fact that the world may not see or understand it. If it brings you joy and a sense of fulfillment or purpose, then pursue it with all of your heart, love, energy and passion.Bởi Authentic Man

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The Self-Awareness and Self-Compassion Podcast

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Health, Fitness, and Being More Than Just a Vessel to Move Your Head Around 21:56

2M ago21:56

21:56

How do you use your body and mind? Do you think about them as two separate parts of you? Do you appreciate one half more than the other? Recovering from the wildfire smoke has revitalized my commitment to caring for my body. I’ve added in some new self-care and movement routines that disrupted my usual patterns in interesting ways. I recently heard…

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A Powerful Decision-Making Technique - DO NOT OVERTHINK 9:19

2M ago9:19

9:19

The key to stop overthinking is to learn to let go and welcome any outcome. “Don’t overthink life. You can’t control everything, just let it be. Trust that you made the right decision and continue to grow.”Bởi Authentic Man

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Don’t Take the Easy Way Out 9:34

2M ago9:34

9:34

“If you are willing to do only what’s easy, life will be hard, but if you are willing to do what’s hard, life will be easy.” - T. Harv Eker “Don’t take shortcuts or seek to find the easy way out, we only end up shortchanging ourselves when we don’t put in 100%.” - Will RiveraBởi Authentic Man

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You Want Success? Ask Yourself This Question 7:11

3M ago7:11

7:11

“Winners embrace hard work. They love the discipline of it, the trade-off they’re making to win. Losers, on the other hand, see it as punishment. And that’s the difference.” - Lou Holtz “Everything in life is a trade-off and you decide whether a trade-off is worth it or not.” WHAT ARE YOU WILLING TO SUFFER?…

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The Self-Awareness and Self-Compassion Podcast

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Freedom, Liberty, and Independence 18:22

3M ago18:22

18:22

What does it mean to have your independence as an individual? What do you personally believe that freedom means to you and for you? I notice the difference in what one perceives as freedom vs the intention of the enforcer of rules or boundaries the most when I observe my daughter. Often when my intention is to set her up for the most freedom and ab…

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Fear of Failure - Show Up Confidently Like You Have Nothing to Lose 10:20

3M ago10:20

10:20

“Men with nothing to lose will stop at nothing to win.” - Antonio G.Martinez “Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.” - Steve JobsBởi Authentic Man

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The Essential Ingredient of Success - The Courage to ACT 6:58

3M ago6:58

6:58

“No matter what your background is and what your current circumstances are, you have the capacity to take action. This is one of the golden threads of humanity - we all have the power to act in a way that will improve the quality of our lives.” - Robin Sharma “Courage is the willingness to act in spite of fear.” - Michael Hyatt “Courage is the secr…

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Some Days Are Good and Some Are Bad 7:33

3M ago7:33

7:33

“Some days are just bad days, that’s all. You have to experience sadness to know happiness. Sometimes it takes sadness to know happiness, noise to appreciate silence and absence to value presence, failure to appreciate success, and I remind myself that not everyday is going to be a good day, that’s just the way it is.” “Some days are better. Some d…

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The Self-Awareness and Self-Compassion Podcast

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How our Values Shape our Businesses, Brands, and Legacy 17:44

3M ago17:44

17:44

It’s important to remember that when we found a business, we are the captain, and the business thrives best when we build the business around our values and vision. While hiring people can certainly expand our creation and their priorities and values can contribute to the success of the endeavor – ultimately, we need to steer the ship and attract t…

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