29. Healing Through Trauma & Embracing Life's Challenges, My Inner Child Therapy Journey

It's The Human Experience: Overcoming Self-Doubt, Embracing Emotional Intelligence, Self-Worth, Confidence, Self Awareness & A Growth Mindset On Purpose

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What happens when you come face-to-face with your younger self and confront the trauma + triggers of your past? This episode is an emotional rollercoaster as we journey through my raw and cathartic inner child therapy sessions with Earla from season one, episode 11. It's a deep dive into my past, marked by my mother's resilience in the face of domestic violence. Her strength and determination are the beacon of light that has guided me through life. Together, we unravel the trauma, triggers, and childhood experiences that have shaped me, ultimately finding a deeper understanding and closure from her passing.
Ever felt like the weight of the world rests on your young shoulders, and the pursuit of perfection is draining you? I did too, as a 17-year-old. Find out how my intense inner child therapy session helped me realize that life is not about chasing perfection, but embracing its ups and downs. Listen to my experience of overworking, neglecting well-being in pursuit of goals, and the wake-up call that led to a balanced life - physical, mental, emotional, and financial. This conversation also throws light on setting boundaries and promoting personal growth. Join me on this journey of healing and self-discovery, as we navigate through the highs, lows, and aha moments of life - a testament to our shared human experience.

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Chương

1. 29. Healing Through Trauma & Embracing Life's Challenges, My Inner Child Therapy Journey (00:00:00)

2. Unpacking Trauma (00:00:01)

3. Navigating Expectations and Pursuing Goals (00:10:37)

4. Promote and Engage With Podcast Content (00:23:28)