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A DIY look at the biology, neuroscience, and shared experiences behind C-PTSD, without the "bright sides." Your sorta smart, sorta fucked up friend, Jess - ex-scientist, current psych master's student, brain-obsessed biopunk, scrappy dirtchild - starts to make sense of anxiety, abuse, bad relationships, narcissists, survival parts, stress responses, brain programming and processing, hypersensitivity... and the rest of "life on trauma brain." Join the Trauma Fort @ Patreon.com/traumatizedmoth ...
 
btr.org – Betrayal Trauma Recovery is an online, daily support group for victims of emotional & psychological abuse and sexual coercion. Join a live session today. For women experiencing pain, chaos, and isolation due to their husband’s abuse: lying, gaslighting, manipulation, porn use, cheating, infidelity, emotional abuse, and narcissistic abuse. Codependency or labeling a woman as codependent is a form of victim blaming. Pornography addiction / sex addiction are a domestic abuse issue. Na ...
 
The Narcissistic Trauma Recovery Podcast is to help women thrive after the devastating effects of trauma through narcissistic abuse. Hosted by Caroline Strawson, award winning Trauma Informed Coach & Therapist, founder of the Narcissistic Trauma Recovery Programme using a unique integration of tools such as EMDR, Brainspotting, Positive Psychology, Internal Family Systems, Breath Work and RTT, author (Divorce Became My Superpower) and speaker, this podcast is created to provide support, educ ...
 
Hey Sister! You've been led here by something bigger than you. You're here with me because you're ready for lasting healing. You're ready for God and the Holy Spirit to come in and rewrite your story. You're ready to feel comfortable and confident in your own skin and to know exactly who you are in God. You know that your past doesn't define you, but for some reason, you just can't break the chains of past hurts and trauma. These chains have been holding you back from experiencing the glorio ...
 
I try to post one bonus episode on Patreon every month! For full disclosure I am super busy and sometimes cannot meet that schedule, but my Patreon does include exclusive podcast content and access to live q&a sessions https://www.patreon.com/complextraumarecovery Video episodes available at https://youtube.com/c/ComplexTraumaRecovery I am passionate about trauma-informed mental health and love to make content about complex trauma and various tools for healing. Please subscribe and follow if ...
 
For access to all episodes and bonus content subscribe at https://joeryan.com/subscribe Real, genuine, vulnerable, and honest talk. There are no quick fixes from trauma, abuse, addiction, PSTD, or anxiety. Knowing what happened to you is only part of the process, we have to relive the feelings, emotions, and scenes we avoid. When we stop blaming, making excuses, and take responsibility for our own emotions, that’s the start of moving from victim to surviving, from surviving to survivor, and ...
 
Taking up space: the podcast is a space where not only do we share our stories, but we claim them while holding space for others to do the same. We embrace ourselves fully, our bodies, our quarks, everything. Hiding is simply not something that we do here. No more playing it safe, no more keeping it small and no more letting society or diet culture call the shots. We get to make our own rules, we define our beauty, our success, we get to decide the path for our own lives. We are ready to hav ...
 
Hi there! Welcome to Christian Emotional Recovery, a podcast for survivors of childhood trauma, childhood emotional neglect, childhood narcissistic abuse, and any form of trauma. Many of us spend years trying to heal, and don't get anywhere. We don't always target the trauma itself, which is so often what keeps us stuck. The nature of trauma is that it literally becomes lodged in our brains and bodies. Trauma must be targeted where it's at, deep in our bodies and minds. This podcast is where ...
 
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show series
 
The religious concept of “loving your enemies”, or in this community, “loving your abuser”, when misapplied, enables abusers and leaves victims feeling inadequate, confused, and traumatized. University distinguished professor Valerie Hudson rejoins Anne on the free BTR podcast to reframe the concept of loving our enemies. Read the full transcript b…
 
In this episode, we will talk about depression and narcissistic abuse. Although there is some controversy around whether narcissistic abuse causes depression or not, once depression is identified in the victims of narcissistic abuse, that is not really relevant from a trauma-informed perspective. The focus should be on the origin of that depression…
 
Struggling with negative patterns or people in your life that you just can't seem to let go? Has God specifically told you that you need to let go but you just can't seem to do it? I've been there, Sis! This means that your struggling with some idols. In today's episode we're going to identify 10 common idols of the heart for daughters of narcissis…
 
Do you edit your daily activities to feel "acceptable," to the detriment of your own wants, needs, and goals? Can you see yourself clearly from the outside, on one timeline? Do you have the power to "drop out" of your brain and observe its activities as a separate observer? Maybe not. Today, we're talking about the loss of "Self" - the most flowery…
 
Become A Subscriber https://joeryan.com/subscribe/For access to all episode and bonus content. Love Is Extending Yourself To Somebody Else, Putting The Relationship Ahead Of Individual Fears, And Becoming Emotionally Vulnerable For The Greater Good. You Can't Have Real Love Without Being Vulnerable - Website: https://joeryan.com - Instagram: https:…
 
Listen in on Emily and I discuss shame, body positivity, learning to love ourselves and so much more as she shares her story with us. Emily is using her own personal journey to help reach other women and bring us all a little closer together! You can find Emily on Instagram here: instagram.com/helloemilystearman…
 
Episode Description: Practices to Heal Trauma Series-Part 4: Body Therapies with a Licensed Professional discusses what kinds of therapies work the most effectively in healing trauma. This episode is the fourth of four episodes in the series and the last of this season, and it covers five body practices with a professional that can contribute to he…
 
As daughters of narcissistic mothers, we oftentimes have questions about our situations... But it's hard to find safe people to ask who won't judge us. In this segment of the show, you can ask your burning questions about your narcissistic mother and get anonymous advice without any judgment... and best of all... one of your fellow sister survivors…
 
Have you been told to “forgive and forget” abuse and betrayal? You’re not alone. Women in the BTR community have been spiritually and emotionally abused by clergy, therapists, and others who have pushed them toward “forgiving” their abusers as a means to cover up the abuse and bypass trauma. However, Valerie Hudson, university distinguished profess…
 
When we are in a narcissistic abusive relationship, we hear certain phrases so often that we normalise hearing them, but they actually erode our mental health. The narcissist is gaslighting us. In this episode, we will go through 15 gaslighting phrases I heard during my marriage with a covert narcissist. We will explore the devastating effects thes…
 
Ever noticed that your narcissistic mother is like a toddler? Sis, if you tell her no, she pouts and throws a hissy fit – am I right? We’ve all seen this side of our narcissistic moms, but have you noticed the slick and sly way that after she’s thrown her fit she then has to punish you? Oh yes, sister. Whenever you don’t do what your narcissistic m…
 
What's the difference between "being a good person" and sacrificing your whole life to support others? In most of our families and social structures... there isn't one. Which makes it pretty hard to name the problem, re-examine your instincts to serve, or stand up for your right to operate your own brain. Today, let's talk about one of the most ign…
 
In today's episode I am going to share with you the prayer that I say daily to put on the full armor of God. This prayer is scripture based and was created through inspiration by the Holy Spirit by Dr. Branda Caldwell. These are the words that were spoken over you: Ephesians 6:10-17 Today, I take authority in the realm of the of Spirit over all dem…
 
Dani Pinter is Senior Legal Counsel for the National Center on Sexual Exploitation. The National Center on Sexual Exploitation was founded in 1962, and it is the leading national nonpartisan organization exposing the links between all forms of sexual exploitation, such as child sexual abuse, prostitution, sex trafficking, and the public harms of po…
 
Something I get asked a lot on social media is, how do I know if I'm dating a narcissist again? The decision to start dating again after a separation is personal and it doesn't have a specific time to occur. However, after suffering narcissistic abuse, whether we are looking for Mr or Mrs Right, or Mr or Mrs Right Now, one thing is sure: we want to…
 
Do you feel like you're always begging your narcissistic mother for the bare minimum? Begging her to take you seriously? Begging her to give you things that you're owed? Sister... I've been there and the truth is your narcissistic mother loves to make you beg! In today's episode we're going to talk about why your narcissistic mother loves to make y…
 
Have you noticed some of your narcissistic mother's toxic traits in yourself? Has this left you wondering whether you are the narcissist? Sister if you're wondering whether or not your are the narcissist... the good news is that YOU'RE NOT! But the bad news is you probably have narcissistic fleas! Today we're going to talk about what narcissistic f…
 
Autoimmune diseases, fatigue, chronic headaches, aches and pains, digestive issues, sleep issues – the list goes on. Unprocessed trauma from domestic abuse, including emotional, psychological, physical, sexual, and spiritual abuse, can wreck havoc in our bodies. Coach Denalee joins Anne on the free BTR podcast to share a message of hope – while vic…
 
One of the most challenging things I had to deal with during my relationship with my ex-husband was emotional eating. I'll share with you the situations that triggered my emotional eating protector parts, the effects that had on my self-image, self-esteem and mental health. We will also talk about why our body chooses emotional eating to protect us…
 
This meditation and affirmation session is a really special treat! In this meditation session I speak 20 powerful "I AM" affirmations based upon God's word with the scriptures over you. Allow God's truth to come alive in your heart, mind, and spirit today! Music by Yvette Raautenbach ronicacormier.com- Learn More bit.ly/paintotpower1-Pain to Power …
 
So, let's say your brain is on fire 24/7. Your body is doing the same. You're uncomfortable every moment, from the inside and out. You, very literally, are too sick and tired to deal with another obstacle or point of pressure. So... You reasonably start avoiding sources of strain. But then it gets unreasonable. What happens if everything is deemed …
 
As daughters of narcissistic mothers, we oftentimes have questions about our situations... But it's hard to find safe people to ask who won't judge us. In this segment of the show, you can ask your burning questions about your narcissistic mother and get anonymous advice without any judgment... and best of all... one of your fellow sister survivors…
 
The chaos of abuse can leave victims feeling confused, broken, lost, and fatigued. But BTR Coach Denalee brings light and hope to trauma victims – your journey to healing isn’t complex or out of reach. Simple, moment-to-moment choices can help you begin to heal from the chaos of abuse and start feeling joy again. Listen to the free BTR podcast and …
 
We hear pretty often that co-parenting is the best thing we can do for our children. However, those coming from an abusive relationship might find it almost impossible to be friendly with their abuser. In today's episode, we will talk about co-parenting with a narcissist, the challenges we'll find there and why it can be so triggering, and we’ll al…
 
Has your narcissistic mother and her enablers started saying that they're really worried about you? Has this made you feel crazy and insecure ? Sister, this statement is supposed to make you feel that way! In this episode we're going to talk about what your narcissistic mother really means when she says, "We're worried about you." Let's get into it…
 
What's the difference between your past high-functionality and current fears of "losing your fucking mind"? Bad information that was programmed into faulty neural networks being activated more regularly in ways that override the accessibility of the "human brained" prefrontal cortex. The good news is, you can fix it. Your brain isn't "you" or a ref…
 
Have comments like "you only get one mom" and "can't you just be the bigger person" kept you stuck in the toxic relationship with your narcissistic mother? Are you tired of carrying the blame, shame, and guilt for her negative behavior? Sis, I know exactly what it's like to keep falling back into the trap of the abusive relationship with your mothe…
 
DO YOU WISH... YOU had a tribe of powerful women behind you so you would not feel all alone? YOU could finally understand exactly why the relationship with your mother doesn't work? ​YOU had a step-by-step plan to heal from your pain and start walking in your power? Then the Pain to Power Sisterhood was created just FOR YOU! In this episode, I give…
 
I know you all know what I am talking about when you are feeling in a "funk" and "not like yourself"...all you want to do is do whatever it takes to get back to feeling like yourself. You are feeling funky, things just don't feel right and I mean NOTHING feels right. But what if I told you that you were doing yourself a disservice when you do every…
 
“Why aren’t you married yet?” “You’re too pretty to be single.” “Boys will be boys.” Dr. Omar Minwalla joins Anne on the BTR podcast to take a deep dive into how victims develop complex trauma as a result of the misogynistic scripts that are fed to men, women, and children. These scripts encourage men to abuse women, women to stay in abusive relati…
 
As Christmas is getting closer, I want to talk about how to deal with a narcissist during not only this holiday, but any other type of celebration, such as birthdays or other family events. We'll explore two different scenarios, one for those separated or divorced from a narcissist, and the other for those who have to spend the holidays with a narc…
 
Are you confused by your mother constantly blaming you for doing things that she herself is doing? Does this behavior make you second-guess yourself and start to think you might be the problem in the relationship after all? Sis, this how the narcissistic tactic of projection is supposed to make you feel. Confused, insecure, and crazy! Don't take th…
 
Listen, I know this saying is catchy, we often want to justify why we are not where we want to be just yet, why we haven't figured it all out, etc. But in doing so we discredit ourselves. Let's talk about why you are NOT a work in progress my love! ARE WE CONNECTED? theamandamurphy.com instagram.com/theamandamurphy…
 
As daughters of narcissistic mothers, we oftentimes have questions about our situations... But it's hard to find safe people to ask who won't judge us. In this segment of the show, you can ask your burning questions about your narcissistic mother and get anonymous advice without any judgment... and best of all... one of your fellow sister survivors…
 
Time to talk about perhaps the largest post-traumatic complaint. It's time for Anxiety. (When isn't it?) Let's also chat about those highly related conditions often driven by anxiety... Obsession and Scattered Thinking. The link between all of them that might help you with managing the system? Neutralizing the "high energy" changes they create in y…
 
When men betray their partners and then use covert means like gaslighting, turning tables, and clergy-triangulation to avoid accountability and keep victims from finding safety, they are committing a serious form of abuse that has lasting and devastating effects on victims. Dr. Omar Minwalla, champion for women’s rights and cutting-edge clinical se…
 
Today I want to talk about something I went through when I was suffering narcissistic abuse, which is when your family and friends tell you to ignore the narcissist. As always, we’ll look at this from a trauma-informed lens. First, we’ll understand what is so triggering about receiving this kind of comments from our loved ones, and then what we can…
 
I know that all of the research and your past experience says that narcissist never apologize or admit that they are wrong... but what happens when the impossible happens and they do? Do you just open your arms and accept your narcissistic mother back into your life? Or should you proceed with extreme caution? Today we're going to talk about what y…
 
Episode Description: Practices to Heal Trauma Series-Part 3: Body Practices discusses what kinds of therapies work the most effectively in healing trauma. This episode is the third of four episodes in the series, and it covers five body practices that can contribute to healing trauma when practiced on a regular basis: Exercise, EFT/Tapping, Breath …
 
In this episode I talk about different kinds of self regulation and grounding techniques that can help you navigate emotional flashbacks and triggers, and how to find the right tools for you. --- Send in a voice message: https://anchor.fm/complextraumarecovery/messageSupport this podcast: https://anchor.fm/complextraumarecovery/support…
 
Did your narcissistic mother just contact you after a long period of silence? Has she resurfaced with gifts? Requests to see your kids? A "Happy Holidays" text? Beware of the holiday hoover! This narcissistic tactic is powerful and it works! In today's episode we're going to talk about what the narcissistic hoover techniques is, what it looks like,…
 
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