Những podcast Wynd hay nhất (2024)

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Episode #112 - The Need For Purpose 22:28

10d ago22:28

22:28

In this episode I breakdown the life lessons I learned from running my 4th Marathon, second this year! Overall I go through 4 things I learned that are life lessons for everyone, not just runners. One of the main lessons gained from this race was the importance of purpose. Victor Frankl said, "Life is never made unbearable by circumstances, but onl…

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WWPP Episode 5: What happens to an artist with dislocated joints? 23:19

12d ago23:19

23:19

Dislocated joints? Yes! That is the problem with Ehlers-Danlos syndrome. Co-morbid conditions also make my dreams a challenge. I could cope with life and not try for lost dreams. I always end up back on this path, and I am determined to find ways to handle my disabilities while also reaching my dreams. Sacrifices are part of having success. It will…

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WWPP Episode 4: What could you possibly learn from a Puppet Artist? 15:47

12d ago15:47

15:47

Teaching is one of my callings. Everything I have learned I find joy in teaching to others. Puppet artist are skilled in so many crafts and business skills! I teach all ages. I love to share my knowledge and mentor other artists. There is so much to share. I am so excited to get back into teaching. What would you want to learn? Support the show…

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WWPP Episode 6: Can a dream lost ever be found again? 18:41

12d ago18:41

18:41

When I was 14 I sold my first puppet to an international buyer by word of mouth. That same year Jim Henson passed away. My dream of working for him was gone. I kept creating hoping there might be a way to work with his company if they managed to survive the loss of their creator. Even after college they were not hiring. I went through over a decade…

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WWPP Episode 3: What does a storyteller do? 12:52

13d ago12:52

12:52

As a storyteller I use many mediums to tell stories. I am a published author of fiction novels! This is one of my favorite ways to tell a story that is longer, more complicated and detailed. The GearMaker’s Locket was a big success on my journey to reach my dreams! What do your writing dreams entail? How would you achive them? Maybe we can all reac…

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WWPP Episode 2: Puppets? Yes! Puppets! 13:30

13d ago13:30

13:30

I am a puppet artist. This is a life long profession. I can’t wait to bring you all on this journey, but before I do you should understand what puppets means when I do puppetry. These are not the normal puppets you are used to. Lifelike animals as well as the crazy fun creatures we have known this last century are all included in my artwork. I make…

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WWPP Episode 7: Something Spooky This Way Comes 16:50

13d ago16:50

16:50

Episode 7 lands perfectly on my favorite holiday! We should celebrate it for 30 days at least. This holiday is all about fun. Happy Halloween fans! I’ll introduce you to our beloved family tradition. Be safe and remember to play! Support the showBởi Shannon L Reagan

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WWPP Episode 1: Who is this Shannon Reagan? 16:50

13d ago16:50

16:50

Get to know the creator of Wyndwolf Puppets. Who is she and what does she do? Get know about her life as a puppet artist, storyteller and person. Support the showBởi Shannon L Reagan

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lawn mowing services wyndham vale 0:38

3M ago0:38

0:38

Bala Mowing provides exceptional lawn mowing services in Wyndham Vale, using top-notch equipment for a precise cut. Our professional team ensures your lawn stays neat and healthy. Contact us for reliable, high-quality lawn care tailored to your needs. https://balamowing.com.au/services/Bởi Bala Mowing

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Episode # 111 - The Dark Side of Meaning 23:39

5M ago23:39

23:39

In this episode I tackle the dark side of meaning making. As humans we instinctively assign meaning to events or experiences we go through. Some of the info I draw from comes from Dr. Benjamin Hardy's book Personality Isn't Permanent. In the book he says "we can generate a premature cognitive commitment about ourselves" this cognitive commitment ca…

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Episode #110 - 5 Things I Learned From Running My Third Marathon 19:09

5M ago19:09

19:09

In this episode I give you the break down of what I learned from running my third marathon. This was to Utah Valley Marathon that started in Provo Canyon. The Race was a challenge to say the least! I wanted to share a few the things I learned and the takeaways for life. Things around preparation, expectations, embracing obstacles, setting goals and…

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Episode #109 - The Most Powerful Human Need: To Be Seen and Heard 30:13

7M ago30:13

30:13

The most powerful human need is to be seen and heard. We want to be know that matter. In this episode I explore the impact of not being seen or heard in our lives. The lack of having that type of acknowledgment in our life comes with a variety of consequences, including losing trust in our inclinations and our intuitive needs. I discuss a variety a…

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Episode #108 - As Fate Would Have It 25:11

9M ago25:11

25:11

This episode is a result of the thought I had while watching the documentary called Dynasty. It’s about the New England Patriots and in particular the focus on Bill Belichick and Tom Brady and how he came to be the Patriots quarterback. As Fate would have hit a huge hit on the starter at the time, Drew Bledsoe opened the door for Brady to get his o…

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Episode #107 - Relationship Essentials 27:26

9M ago27:26

27:26

In this episode I tackle the topic of relationships. It’s Valentines Day so I assume everyone is thinking about their relationships and how they want them to improve! With 20 years of experience in the field and seeing thousands of couples I thought to myself, I should know what are essential components to a successful relationship. Sit back, take …

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Episode #106 - The Invisible Burden: Mental Load 22:26

10M ago22:26

22:26

In this episode I break down the concept of mental load. It refers to the invisible burden that is associated with the effort involved in managing your work, relationships, family and household. This is typically associated with woman in a relationship. There are 4 parts to the mental load: anticipate, identify, decide, and monitor. Education and a…

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Episode 105 - The Value of Time 24:53

11M ago24:53

24:53

In this episode I update everyone on what I have been up to and what things have been going on in my life since the last episode.My focus is on the value of time. As we approach this new year how do we want to utilize our time for effectively. Time is the stuff life is made of and our use of it determines many things things in our life.I leave you …

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104 - Working Through Triggers and Defense Mechanisms (Part 2 of 2) 30:26

1+ y ago30:26

30:26

In this episode Ryan dives into part 2 of 2. This episode will focus more on the Defense Mechanisms we use to keep us "safe" or to keep us feeling more hurt or pain in our lives. "Most of us do not reenact the experience of the trauma itself. Instead we act out the coping strategy (or defense mechanism) we evolved to deal with the trauma. Ryan will…

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103 - Working Through Triggers and Defense Mechanisms (Part 1 of 2) 26:13

1+ y ago26:13

26:13

In this episode Ryan breaks down the first of a two part episode. The focus for the first episode will be on Triggers. The word trigger itself has become a hot topic and according to MaryCatherine McDonald and her new book Unbroken, it has become a catchall for any occasion in which we have an emotion that is remotely unpleasant or unwanted. This m…

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Episode #102 - Taking Ownership: The #1 Rule in Becoming a High Value Husband with David Frey 1:01:21

1+ y ago1:01:21

1:01:21

Just in time for Father's Day! In this episode I sit down with David Frey, who is currently a marriage researcher and coach for men who want to be better husbands in their relationships. David himself has been married for 33 years to Ingrid Frey. They met as missionaries in Bolivia and started dating in college. They adopted two children at birth. …

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101 - Parenting a Child with Mental Health Issues: Kathy Moffat Shares Her Story 49:04

1+ y ago49:04

49:04

In this episode, I welcome in Kathy Moffat, who currently is a Relationship Coach. For this show though, she is hear to share her story about raising a child that has severe Mental Health issues. Kathy and I have been intertwined for 16 years now as we have worked together in helping her son. This was a very real and vulnerable conversation about t…

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Episode #100 - The Trauma Response is Never Wrong with MaryCatherine McDonald, PhD 54:38

1+ y ago54:38

54:38

I am honored to celebrate my 100th episode with my special guest MaryCatherine McDonald, PhD. She is the author of the book Unbroken: The Trauma Response is Never Wrong. MC (as she goes by), is a research professor and life coach who has been researching, lecturing, and publishing on the neuroscience, psychology, and lived experience of trauma sinc…

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Episode #99 - Taking Your "Power" Back 30:23

1+ y ago30:23

30:23

In this episode I discuss the process of taking power back in our lives. There are a number of things in life that can take our power from us: trauma, people, and especially negative labels. When these things have taken us down and put us in a cage or we find ourselves feeling powerless or helpless to them, its time to take a stand and take our pow…

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Episode #98 - Picking up the Pieces After Trauma & Loss, with Lauren Schloss - LADC, CPC-Intern 46:47

1+ y ago46:47

46:47

In this episode I sit down with my fellow colleague Lauren Schloss. Lauren is a Licensed Drug and Alcohol Counselor and CPC Intern. She has been practicing as a therapist for 10+ years. As a therapist Lauren has great perspective and specializes in working with individuals who struggle with addiction, trauma, low self-esteem, and depression. Over t…

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Episode #97 - Harmony, Disharmony, & Repair - How This Cycle Impacts Your Relationship 26:51

1+ y ago26:51

26:51

In this episode, I discuss the details of a new book I have been reading by Terrance Real, called "US." It was a great follow up to my previous episode with my wife Sonia as we shared secrets to our successful 25 year marriage. In Real's Book he identifies a rhythm in relationship - Harmony, Disharmony, and Repair. This rhythm is cyclical and we mo…

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Episode #96 - 25 Years and Counting... Secrets to a Successful Marriage 31:37

1+ y ago31:37

31:37

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Episode #95 - Post-Traumatic Thriving with Dr. Randall Bell 35:40

2y ago35:40

35:40

In this episode I sit down with Dr. Randall Bell, who recently came out with the book Post-Traumatic Thriving. Dr. Bell has specialized in disaster recovery and has been involved in such events as the World Trade Center, Flight 93, Sandy Hook, Hurricane Katrina, OJ Simpson and Heavens gate to name a few. In his book he lays out the academic researc…

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Episode #94 - Dopamine Nation (Our Pursuit of Pleasure and Avoidance of Pain) - with Dr. Anna Lembke 45:40

2y ago45:40

45:40

Dr. Anna Lembke received her undergraduate degree in Humanities from Yale University and her medical degree from Stanford University. She is currently Professor and Medical Director of Addiction Medicine, Stanford University School of Medicine. She is also Program Director of the Stanford Addiction Medicine Fellowship, and Chief of the Stanford Add…

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Episode #93 - Connection is The Cure - With September Frogley (Suicide and Addiction Prevention) 1:00:16

2y ago1:00:16

1:00:16

In this episode I welcome in my guest September Frogley, she is the founder of Connection is the Cure. The goals of this foundation include: 1. Normalize and encourage ongoing conversations about mental health and suicide prevention, 2. Equip people with prevention strategies, 3. Connect people to resources in the community and each other! Septembe…

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Episode #92 - A Better Way to Set Goals For The New Year and On! 30:26

2y ago30:26

30:26

In this episode I tackle the topic of goal setting! There are a few key parts for a new way to set goals that I address in the episode. First, there are two types of motivation, "Want-to" and "Have-to" Motivation, the type you have will influence your overall success with achieving your goals! The main part of the episode is dedicated to having goa…

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Episode #91 - 4 Ways to Become More Emotionally Mature 26:40

2y ago26:40

26:40

In this episode I approach the topic of Emotional Maturity. I really have connected with this concept because I think we can all use work in this area. Each of us have areas we can improve on when it comes to our emotional maturity. An emotional immature person will find it hard to communicate or process their emotions and can appear selfish or alo…

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Episode #90 - Working with The Shadow and Shame - Part 2 27:21

2y ago27:21

27:21

In this episode I continue the to discuss working with The Shadow. In particular I focus on the most common manifestation of the Shadow, the inferior shadow. I reference the book The Tools, by Stutz and Michels. Discussion includes why its so important to understand your shadow, how we become dependent on outside sources for approval and validation…

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Episode #89 - Facing Our Demons (The Shadow Self) Part 1 30:30

2y ago30:30

30:30

In this episode I tackle the topic of the Shadow Self. This concept was introduced early in Psychotherapy history by Carl Jung. The Shadow Self is the part of us we want to hide from the world. For some it is our dark side, others it may be a hurt or trauma they have experienced, it can also be a feeling of unworthiness or less than, or evan a beha…

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Episode #88 - Am I My Own Worst Enemy? The Impact of Self-Gaslighting 20:00

2y ago20:00

20:00

In this episode I explore the concept of self-gaslighting. I found this to be a very interesting concept and wanted to do a show specifically about it. One reason I did this show was that I feel we all can relate in someway to having done this to ourselves. In the episode I break down 5 ways we may be self gaslighting. I also help identify people w…

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Episode #87 - How to Break Free From Your Comfort Zone. 25:46

2y ago25:46

25:46

In this episode I tackle the topic of comfort zones. Much of the episode is based on the book by Jordan Tarver, You Deserve This Shit. Our comfort zone can be both safe and toxic at the same time. Our evaluation of where we sit in that is needed constantly. Complacency is the obvious way we get stuck in our comfort zone, but even complacency has nu…

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Episode #86 - 5 Steps to Living a Shame Free Life with Anita Monodu 38:16

2y ago38:16

38:16

In this episode my guest Anita Monodu shares with us her 5 step process for helping clients live a shame free life! Those steps include sharing your story, manifesting who you want to be in life without shame and embodying and living a shameless life. A key component to letting go of shame through sharing our story first and foremost with ourselves…

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Episode #85 - Relationship Pitfalls and How to Work Through Them with Tony Overbay 47:01

2+ y ago47:01

47:01

In this episode I welcome Tony Overbay to the show. Tony is a fellow therapist and podcaster, he host the Virtual Couch and Waking up to Narcissism podcasts. In addition he offers his Magnetic Marriage course to couples. We discuss pitfalls couples fall into and Tony talks about his 4 pillars of communication. While discussing his pillars we also b…

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Episode #84 - 5 Ways to Strengthen Your Relationship. 37:21

2+ y ago37:21

37:21

This episode is taken from a presentation I gave to a group of couples at church. I was invited to speak on strengthening our marriages/relationships. I talk about 5 things we can do to improve our relationships. Topics include: Intimacy, Goals, Caring, Expressing Love, and Expectations. I hope you enjoy! Follow me on Instagram @thevegastherapist o…

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Episode #83 - Improving Your Mental Health & Embracing Our Humanness 18:39

2+ y ago18:39

18:39

In honor of Mental Health Awareness Month. In this episode I will discuss 5 things we can do to improve or maintain our mental health. Treat yourself with kindness, surround yourself with good people, learn how to deal with stress, set realistic goals, and get help when you need it. These will all be discussed, including the need to embrace our hum…

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Episode # 82 - Sports Performance & Positive Mindset 24:14

2+ y ago24:14

24:14

This is a tutorial video to help youth develop a more positive mindset in connection with sport performance. Things like dealing with failure and disappointment, positive mindset tools, understanding expectations and identity, and the development of your why will all be discussed. The principals and ideas shared can be utilized in a number of diffe…

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Episode #81 - What do Trauma Responses and Will Smith have in common? 24:00

2+ y ago24:00

24:00

In this episode I discuss what trauma responses can look like, some of which may surprise you! In an article written by Dr. Melissa DeBose Hankins she talks about the correlation between Will Smiths reactive response at the Academy Awards and his personal trauma, making the connection that what we saw ultimately was a trauma response. She makes a c…

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Episode #80 - Your Survivor/Hero Story 26:51

2+ y ago26:51

26:51

In this episode I look at the benefits of seeing our survivor/story. There is a story in all of us and we need to honor that. Each of us had to overcome obstacles in our life, those challenges have given us strength and skill. Maintaining a victim mindset with our story keeps us stuck in our problems. Positive change is more likely to occur when we…

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Episode #79 - Leveraging our Shame! 22:42

2+ y ago22:42

22:42

In this episode I “geek out” a bit over the topic of shame! Shame is a battle for each of us in some way! We all have our triggers for it and it tends to come from old core negative beliefs we have about ourselves. My hope for this episode is that we can all be better at managing our shame, rather than it control us. I discuss what our shame levera…

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Episode #78 - How Radical Honesty Improves Intimacy and Reduces Shame 44:24

2+ y ago44:24

44:24

In this episode I share with you my presentation I gave at the Hope and Healing Workshop. The workshop was dedicated to mental health and addiction recovery. It was a great event with many wonderful presenters. The first part of the presentation contains some overlap from the last episode, the difference being I share more case examples. Then I tal…

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Episode #77 - The Benefits of Radical Honesty: No More Lies! 25:44

2+ y ago25:44

25:44

In this episode I tackle the topic of Radical Honesty. It is the practice of telling the truth about things both large and small, especially when doing so exposes our flaws and entails consequences. The first part of the episode is spent discussing the consequences of lying and what it does to our psyche and self esteem. Then I talk about the 3 Ben…

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Episode #76 - Building Resilience, Personal Competence, & Overcoming Self Doubt for Teens. 53:01

3y ago53:01

53:01

In this episode I share an interview I did for another podcast called Nunn Talks. There was so many great things we talked about I wanted makes sure as many people as possible heard the content. Topics include how anxiety can create apathy, and why apathy can be a dangerous state for teens. We also talk about building resilience and personal compet…

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Episode #75 - Life Transitions! How We Can Move Through Them Effectively. 19:36

3y ago19:36

19:36

In this episode I discuss a topic that is applicable to us all! Life Transitions, some are natural and some are thrust upon us. Either way we have to deal with them as they come. I personally have had several transitions this year: Moving, loss of a parent, 2 kids left home, and work transition. I discuss several ways we can improve our ability to …

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Episode #74 - Ted Lasso Edition: Stuff, Secrets, & Choices 20:31

3y ago20:31

20:31

In this episode I pay tribute to one of my favorite shows, Ted Lasso. I do so by breaking down a important episode on mental health. Season 2 focuses a great deal on mental health and the idea we all have stuff and the importance of working through our pain so that it does not control us! I focus on three things from the episode; Our stuff and the …

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Episode #73 - Thriving with Mental Illness with Mequell Buck 43:01

3y ago43:01

43:01

In this episode I sit down with Mequell Buck, she is an author, speaker, suicide survivor, and hosts a Podcast with her husband Adam. The podcast is called Thriving with Mental Illness. Mequell shares her story of dealing her mental illness (bipolar II diagnosis). We talk about the process for her to get healthy, what was helpful and not helpful fo…

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Episode #72 - Gaslighting: “You are Not Imaging That!” 29:58

3y ago29:58

29:58

In this episode I tackle the topic of gaslighting. This tactic is something we have most likely all experienced whether we have recognized it as that or not. Gaslighting can occur in all types of relationships (parent/child, Boss/employee, and romantic). I discuss the signs to look for as well as the stages of Gaslighting in a relationship. The Gas…

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Episode #71 - The Mental Health Crisis & Healing Trauma with Theo Fleury 53:15

3y ago53:15

53:15

In this episode I welcome back Theo Fleury. Theo is perhaps best known for his time on the ice. But off the rink, his life once carried the markings of a troubled childhood, abuse and coping with emotional pain through addictive and self-destructive behaviours.Today, Theo defines himself as a victor over trauma and addiction, and a facilitator to t…

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