Những podcast Kate Neudecker hay nhất (2024)

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5: #42: Plant Based Eating - Tips to eat sustainably & ways to optimise plant based diets 15:19

2+ y ago15:19

15:19

#41: Plant Based Eating - Tips to eat sustainably & ways to optimise plant based diets In this episode I cover ways you can start to eat more sustainably and how you can get the most out of your plant based diet. Whether you are vegan, vegetarian or just want to include more plant based foods I cover: Why eat a plant based diet? Is protein importan…

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4: #41: PCOS - Nutrition interventions, FAQs & my experience. 19:14

2+ y ago19:14

19:14

#41: PCOS - Nutrition interventions, FAQs & my experience. In this episode I cover what PCOS (polycystic ovarian syndrome) is and some very simple ways to change your diet to support it. I cover: - The role of carbohydrates - What is insulin resistance? - What supplements are beneficial? - Are there "trigger foods" for PCOS? - My experience of rece…

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3: #40: Mindful Eating 101 24:12

2+ y ago24:12

24:12

Episode #40 Mindful Eating 101 In this episode I give a quick crash course in mindful eating. I cover: What is mindful eating? Who is it for? How to start The hunger fullness scale What are the signs of hunger and fullness Things that affect appetite Tools to improve your relationship with food The benefits of mindful eating I hope it helps! For mo…

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2: #39 Weight Maintenance: A 5% Success Rate 17:36

2+ y ago17:36

17:36

Episode #39 Weight Maintenance: A 5% Success Rate In this episode I discuss why weight maintenance is so hard to achieve. Currently we are great at losing weight however not so great at maintaining it when the diet has finished. I cover: What to expect when going into a maintenance phase How to organise maintenance calorie goals Characteristics of …

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1: #38: Why we repeat bad habits and how we can replace them with better ones. 17:18

2+ y ago17:18

17:18

Episode #38: Why we repeat bad habits and how we can replace them with better ones. In this solo episode I cover the basics of behaviour change and how we can break bad habits. I covered: Willingness to change Challenging old behaviours Why we repeat bad habits Finding out your strong reason why to change your habits Why do we find it so hard to ch…

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#37 Overcoming psychological barriers, changing your eating behaviours & working on body image with Leslie Hooper 55:51

2+ y ago55:51

55:51

Episode #37: Overcoming psychological barriers, changing your eating behaviours & working on body image with Leslie Hooper ⠀⠀⠀⠀ In this episode it was great to have Leslie return onto the podcast to talk all things body image, behaviour change and overcoming limiting beliefs. ⠀⠀⠀⠀ I love having coaches return to the podcast after a few years becaus…

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#36 Lockdown nutrition, thoughts and wisdom with Martin MacDonald 1:10:42

3y ago1:10:42

1:10:42

In this episode it was a pleasure to have Martin MacDonald join me to chat about the lockdown’s effect on our nutrition, happiness and motivation. We also covered topics such as PCOS and how to avoid problematic nutrition information. ⠀⠀⠀ Martin is a leader in nutrition education and founder of the MNU nutrition certification. He’s worked with some…

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#35 The Female Cycle and Low Energy Availability in Athletes with Renee McGregor 56:57

4y ago56:57

56:57

In this episode I am joined by Sports Dietitian Renee McGregor. Renee has a wealth of experience in a clinical environment and I was excited to be able to ask her questions such as: What is low energy availability? What are some negative effects of low energy availability for female athletes? Why is it do you think that female athletes underestimat…

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#34 Coaching MMA Athletes, Making Weight & The Differences Between Male & Female Fighters with Yiannis Fleming 41:38

4+ y ago41:38

41:38

In this episode I was joined by Yiannis Fleming a Nutrition Coach for high level MMA athletes. We covered: Making weight for MMA Athletes Breaking through old ideas The differences between male and female fighter’s nutrition The psychology behind making weight The differences between coaching a fighter and a member of the general public. For more c…

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#33 Binge Eating, Emotional Eating & the Effect of Exercise on Mental Health with Joe O'Brien 57:01

5y ago57:01

57:01

In this episode I am joined by Joe’O Brien MSc who runs the page @headfirst0 He answers questions regarding Binge Eating and Emotional Eating and explains the difference between the two. We also talk about people’s relationship with exercise and the effect it has on mental health. I also ask him some questions about the effect alcohol has on anxiet…

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#32 "Leaning in to Difficulty" with Paul Dermody 44:49

5y ago44:49

44:49

The podcast is back after a brief hiatus and I couldn’t be happier to be joined for a chat with fellow coach Paul Dermody. This is an informal podcast where we share common struggles clients face, holiday prep diets and behaviours towards training. Paul talks about how he overcame his injury and the thought processes that helped him not lose positi…

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#31 While you don't have to Count Calories, Calories still Count. 10:07

5+ y ago10:07

10:07

Today I recorded a podcast on the topic of what to do when fat loss is your goal but you don’t wish to count calories. I cover: Reasons calorie counting might not be for you Why calories still count Monitoring your food intake and being mindful Making adjustments for fat loss Assessing your progress All the other things you must have in order befor…

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#30 Getting your first Pull Up & Female Fitness with Meghan Callaway 51:43

5+ y ago51:43

51:43

Meghan has over 15 years experience coaching people, has an extensive athletic background and is also a published author. I was really excited to have Meghan on the podcast because she really has a wealth of knowledge to share in strength training. Meghan covered: The Pull Up fundamentals Common Plank mistakes Female fitness and how the industry pe…

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#29 Movement, Mobility & “Good Vs Bad Form” with Amir Zandinejad 46:29

5+ y ago46:29

46:29

In this episode I am joined by FRCms coach Amir Zandinejad (@beardthebestyoucanbe) Amir has a wealth of experience coaching people to be better at being human. He is making us as coaches question what is “good form” and helping people understand that being passive when it comes to mobility isn’t enough. We cover: How important is it for the average…

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#28 Do you really have a "Slow Metabolism"? 12:58

5+ y ago12:58

12:58

In this episode I talk about ALL the basics when it comes down to energy expenditure. I break down: “Starvation mode” TDEE, BMR, NEAT, TEF and wtf they all stand for “Metabolic slow down” with age Diet breaks What you can do to increase your metabolism Hobnobs I try to explain it as simply as I can in 10 minutes - I really hope you find it helpful …

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#27 Dealing with Judgement, Weight Gain & "Self Love" 13:58

5+ y ago13:58

13:58

I talk a lot about fat loss but I rarely talk about weight gain. Today I address weight gain and the fear of people thinking you've "let yourself go". I address why we are so scared of this happening and how to combat it. I also talk about "self love" and why it can be a difficult thing to chase, achieving body neutrality and becoming less fixated …

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#26 Are you Dependant on MyFitnessPal? To Track or not to Track for Fat Loss. 16:40

5+ y ago16:40

16:40

In this episode I discuss all the pros and cons of calorie counting apps such as myfitnesspal and who they are for. Such apps can be a useful tool in learning about the energy density of foods and giving you accountability but when does the need to log food become slightly neurotic? I also cover food volume, health and the steps before tracking sho…

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#25 Calling Out Your Own BS & No Zero Days with Leslie Hooper. 42:44

5+ y ago42:44

42:44

I was really pleased to be joined by Leslie Hooper on this episode. Leslie is a very experienced coach who really understands the psychology behind making changes to your lifestyle and has a fantastic to the point no BS attitude when it comes to excuses. We cover: Why people just can’t get started. Having “no zero days”. Pressure from peers to stay…

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#24 The Love of Coaching & “Strong is the new Skinny” with Jordan Syatt 50:31

5+ y ago50:31

50:31

In this episode I was joined by the incredibly knowledgable Jordan Syatt. I have followed Jordan’s articles and social media content since I began coaching and it was great to have him on the show. Jordan is known for coaching Gary Vaynerchuk and setting a world record for deadlifting 4 times his bodyweight however he is probably most well known fo…

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#23 Tough Love, Avoiding Absolutes & Removing Excuses with Paul Dermody 1:09:17

5+ y ago1:09:17

1:09:17

In this episode I am joined by Paul Dermody, a coach specialising in fat loss who has a great ethos and helps his clients gain sustainable habits. Paul has some fantastic analogies when it comes to fat loss and having a positive mindset. We talk about negotiating social occasions and prioritising your goals. I also gave him some pretty tricky quest…

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#22 The Importance of saying 'No' & Tackling Anxiety with Craig Ballantyne 32:33

5+ y ago32:33

32:33

In this episode I was fortunate enough to be joined by Craig Ballantyne. Craig started in the fitness industry by writing for publications such as Men’s Health & GQ magazine. He is a public speaker, author & business coach who helps entrepreneurs optimise their lives so that they can be productive, happy & successful. We cover topics such as how im…

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#21 The One Thing Stopping Weight Loss & The Pitfalls of Swimming World with Mr. Sport 24:26

5+ y ago24:26

24:26

In this episode I am joined by Yiannis Fleming - an online coach who specialises is weight loss and helping athletes in weight making sports such as MMA. We chat all about the types of faddy diets that are particularly popular, his undying love for Herbalife and If he had to choose one diet for the rest of his life what would it be. We also give so…

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#20 Reasons to not take Nutritional Advice from the Daily Mail 9:35

5+ y ago9:35

9:35

In this episode I explain why some newspaper articles are harmful and misleading when it comes to nutrition. I was sent a Daily Mail article of an influencer's "full day of eating" with her supplementation and training. While I have seen worse programs the take home point is you should never copy someone else's nutrition and supplementation plan as…

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#19 When to go 'All In' on your Business & Tips for a more Productive Day with Lauren Tickner 22:01

5+ y ago22:01

22:01

In this episode I am joined by entrepreneur Lauren Tickner. Lauren helps people grow their personal brand, become successful and make more impact with their businesses. She leads by example in being disciplined and living a life you love as an entrepreneur. We chat about ways in which you can become more productive day to day, when is the right tim…

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#18 Living with Zero Regrets & Cystic Fibrosis with Sophie Grace Holmes 22:25

5+ y ago22:25

22:25

In this episode I am joined by Sophie Grace Holmes. She is a coach, influencer, motivational speaker and adventurer. Sophie was diagnosed with Cystic Fibrosis at a very young age but has never let that stop her. She has just got back from climbing Mont Blanc, has climbed Kilimanjaro, taken part in several ultra marathons and in doing so raised mone…

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#17 Becoming Unstoppable, The Pros & Cons of Competing in Bodybuilding & the Benefits of Personal Development with Kashira Whitely 1:00:42

5+ y ago1:00:42

1:00:42

In this Episode I am joined by NLP coach & Personal Trainer Kashira Whiteley. I have known Kashira for a number of years and throughout this time she has stayed true to her message on social media of inspiring others to train and feel confident. Kashira boldly talks about how Chronic Fatigue Syndrome effected her life and how she refuses to let it …

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#16 Strength Training Mistakes, What is Adequate Recovery and The Importance of Mobility with Sam Pepys 29:56

6y ago29:56

29:56

In this Episode I am joined by Strength & Conditioning specialist Sam Pepys. Sam has a background in professional football and has been helping people perform better on the pitch and in the gym for a number of years. We cover why strength & mobility would be an asset to your training even if you are taking part in recreational football, the length …

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#15 Getting Empowered, Tackling Comfort Eating & Measuring Progress other than the Scales with Sarah Duff 46:55

6y ago46:55

46:55

In this episode I am joined by the lovely Sarah Duff, a coach specialising in fat loss who has gained a lot of popularity for her emphasis on mindset. We chat all about how to feel more empowered, overcome comfort eating, be more mindful and how to place less emphasis on the scale weight when in a fat loss phase. Sarah also discloses her main tip w…

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#14 Training to Break a World Record and Nutrition for Endurance Events with Will Girling 40:57

6y ago40:57

40:57

In this episode I am joined by Will Girling a sports nutritionist who works with amateur athletes all the way to professionals and world competitors, including the professional cycling team ONE Pro Cycling. Myself and Will chat about his training towards his World Record attempt, programming your nutrition around endurance events, getting cooking, …

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#13 Training in Car Parks, Diet Obsession and Knitting for Fat Loss with Andrew Tracey 36:32

6y ago36:32

36:32

In this episode I am joined by the genius creator of #YouAreNotYourGymMembership - Andrew Tracey. Andrew is a coach known for frequently contributing to Men's Health magazine, his insane work ethic and being a strong advocate for inclusive fitness. We talk about why he trains in carparks and why people get obsessed with certain diet protocols. We a…

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#11 Meal Plans & asking Why 5:40

6y ago5:40

5:40

In this Episode I talk about what you should be looking for in a good meal plan and what you should be avoiding. I also talk about how important it is to ask your coach if you’re not sure about something.Bởi Kate Neudecker PT Podcast

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#10 “THE BEST EXERCISE TO BURN BELLY FAT” 7:14

6y ago7:14

7:14

Bởi Kate Neudecker PT Podcast

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#9 Making your Fitness Goals Gain Momentum 9:27

6+ y ago9:27

9:27

In this episode I talk about goal setting, creating a good fitness routine and gaining momentum to serve you through 2018Bởi Kate Neudecker PT Podcast

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#8 January Detoxes 15:03

6+ y ago15:03

15:03

In this episode I chat about the marketing tactics brands can use to persuade you to buy into detoxes and diets in January. I give my tips for having a balanced mindset in the December period and how to avoid the January slump.Bởi Kate Neudecker PT Podcast

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#7 Mental Health & Fitness with English Ems 14:27

6+ y ago14:27

14:27

Mental health advocate and Host Emily Warburton-Adams joins me to chat all things mental health and fitness. We cover the pressures of social media, eating disorders and how to look after yourself this xmas period.Bởi Kate Neudecker PT Podcast

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#6 The 80/20% Rule 5:08

6+ y ago5:08

5:08

Another quick one - I discuss why applying the 80/20% rule is optimal when applied to your nutrition.Bởi Kate Neudecker PT Podcast

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#5 Having Confidence in the Gym with Clean Slate Wellbeing 22:43

6+ y ago22:43

22:43

Personal Trainer - Lauren Slater joins me to discuss confidence in the gym and how you can feel your best while training. We give key advice to help with your gym fears and share some of our gym fails.Bởi Kate Neudecker PT Podcast

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#4 Perfectionism and it's Pitfalls 9:19

6+ y ago9:19

9:19

In this episode I talk about the perfectionist mindset and how it can stop you achieving your fitness goals. This podcast is far from perfect and probably should have been deleted but in the honour of kicking perfectionism arse I have uploaded :) hope it helps!Bởi Kate Neudecker PT Podcast