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#27 Dealing with Judgement, Weight Gain & "Self Love"
Manage episode 219572391 series 1756688
I talk a lot about fat loss but I rarely talk about weight gain. Today I address weight gain and the fear of people thinking you've "let yourself go". I address why we are so scared of this happening and how to combat it.
I also talk about "self love" and why it can be a difficult thing to chase, achieving body neutrality and becoming less fixated on your appearance. I hope it helps :)
@kateneudecker
40 tập
Manage episode 219572391 series 1756688
I talk a lot about fat loss but I rarely talk about weight gain. Today I address weight gain and the fear of people thinking you've "let yourself go". I address why we are so scared of this happening and how to combat it.
I also talk about "self love" and why it can be a difficult thing to chase, achieving body neutrality and becoming less fixated on your appearance. I hope it helps :)
@kateneudecker
40 tập
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