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RE:FOCUS

San Diego Union-Tribune

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Deep dives into important topics affecting San Diego. | A San Diego Union-Tribune Podcast For a full list of episodes click the link below.
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The ADHD RE-Focus Podcast hosted by Angela Stephens interviews CEO's, Sr Execs, ADHD Coaches, Presidents, Surgeons, etc. on how they FOCUS when they face adversity. https://www.refocuswithangela.com Think of it this way: If a Surgeon will be performing surgery on your loved one, you want that Surgeon to have "Game On" - however we are all human. If that surgeon gets a call, finds out he is facing a lawsuit, or his head Nurse is leaving, or has issues at home or the school calls, they may get ...
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Fresh off her own work trips, Angela shares tips on how to network with people while you're out on work trips, and she also shares some tips when exploring an area you're traveling in. These tips are essential for having a successful and safe work trip! Check out all of RE-Focus's products at our official website, including our new Academic Calenda…
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We have a special treat available for everyone! Listen to Angela's interview on Dr. Ned Hallowell's 'The Wonderful World of Different' Podcast, available wherever you listen to podcasts! More information about the episode can be found below: "Today’s guest is fellow podcaster, Angela Stephens, host of the RE-Focus podcast. She is the CEO of RE-Focu…
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Angela is joined by Peter Freer, the creator of Freer Logic and PlayAttention.com, to discuss how he focuses for the day ahead, how to conquer fear, understanding the mechanism of worry, and how music calms him. Learn more about Peter at Freer Logic and Play Attention!Bởi RE-FOCUS THE CREATIVE OFFICE
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Angela is joined by Dr. Gina Simmons Schneider, a licensed psychotherapist, award-winning blogger, certified coach, speaker, and corporate trainer. They discuss how to practice mindfulness and why there's a resistance to meditation, how she starts her day and focuses, why she loves meditating, conflict resolution, and more. Check out her book, Fraz…
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Angela is joined by Andy Fiumefreddo, an IT professional with more than 20 years of experience and growth in IT Operations, System Architecture, Change management, and Information Risk Management. They discuss cybersecurity, how to avoid phishing scams, tips for keeping your computer and phone updated for optimal security, and more! This week's epi…
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Angela is joined by Mike Bliss, a magician and entertainment pick-pocketer who's performed around the world. He discusses his pick-pocketing skills, how he got his start, the challenges that COVID presented to his business, how he stays focused, and what inspires him before a show. Learn more about Mike on his website! This week's episode is sponso…
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Angela is joined by Cory Rasmussen, a finance director at Hardy Nutritionals. They discuss what Hardy Nutritionals produces and the benefits of taking their micronutrient formula products. Later, Cory shares how he starts his day, how he encourages his employees to stay motivated, and what makes Hardy Nutritionals unique. This week's episode is spo…
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RE-Focus host Angela Stephens was thrilled to be on the Women Who Own It podcast, and we received permission to share her interview with our listeners! Be sure to follow the Women Who Own It podcast for more great interviews! There are many incredible stories of women making waves in business, all while navigating the unique journey of living with …
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Angela is joined by tutor Gabriell Gaiter, who discusses her tutoring business The Innovative Learners. They chat about how to get children to focus, how to encourage your children to be interested in receiving help from a tutor, and the evolving college landscape. Learn more about The Innovative Learners by visiting this website!…
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In Part 2 of her chat with Stefanie Solomon, Angela and Stefanie talk about how parents can approach teaching empathy to kids, opening up a conversation between a parent and child, and the cues a child may be giving when they're in need of help. They also discuss how a child's brain develops, and the book The Color Monster. Use code NC20 for 20% of…
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Angela is joined by Animo Sano Psychiatry's physician assistant Stefanie Solomon to discuss empathy versus sympathy, the power of expressing empathy, the best ways to approach conveying your feelings, how to talk to your kids about expressing sympathy, and what steps to take when you think you might need help with your mental health. Use code NC20 …
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Angela is joined by author Brenda Knight to talk about how she focuses when preparing to write under deadline, what time of day works best for her for her writing, and how she organizes her spaces. Later, she offers many tips for the best ways to write a book, and they talk about the biggest genres in the literature world right now. Use code NC20 f…
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Angela is joined by Disability: IN's Cami Turcotte (Senior Manager of Supplier Engagement) and Philip DeVliegher (VP of Supplier Diversity) to discuss Disaibility: IN's goals, how they help businesses become more disability inclusive, how they focus, where their supplies are struggling most, and more. Learn more about Disability: IN at this link!…
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Angela is joined by Dr. Anthony O.Kellum, President of Kellum Mortgage, a real estate entrepreneur, author, and much more. They discuss advice for younger generations who are worried about the current affordability of homes, the best ways to save for the future, why he continues loving connecting people with homes, and much more. To learn more, vis…
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Angela is joined by Dr. Jack Maypole, Director at the Comprehensive Care Program at Boston Medical Center. They talk about what are kids struggling with today as we transition to a post-pandemic world, the benefits of visiting a doctor for both physical and medical reasons, how physicians can better relate to their patients, what he loves about his…
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Angela is joined by Rev. Lisa Barnett,a 4 Time Int'l Best Selling Author, TEDx Speaker, and Founder of Akashic Knowing School. They discuss being a parent of kids who have ADHD, how she helps them get focused in the morning, how she stays focused in her own life, discusses her life soul plan, and much more. Learn more about Rev. Lisa Barnett and le…
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Angela is joined by Todd Palmer, a coach and retreat facilitator at Extraordinary Advisors, and the author of From Suck to Success: A Guide to Extraordinary Entrepreneurship. He discusses what makes him a unique coach, how his lived experiences inform his work, how he coaches different types of people, how he manages his work/life balance, how to o…
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Angela is joined by Artesian Collaborative’s Sunitha Chandy, Psy.D., a licensed clinical psychologist and lead trainer, to discuss how she uses her mornings to prepare for the day, how her strategy on focusing has shifted over the years, and how to be a better person in the mornings. Finally, she provides tips for fostering a good relationship betw…
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Angela invites Robyn Hatcher, the founder and CEO of SpeakEtc., to discuss how to conquer public speaking, even for those who were shy when growing up! They also talking about how to keep an audience captivated, how she got started in public speaking, how Robyn focuses, and more. Visit RobynHatcher.com to learn more about her, and find her book Sta…
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Angela is joined by Jill Stowell, founder and director of The Stowell Learning Center to discuss why parents and their children come into their organization, how to help kids manage their anxiety, what auditory processing means, what they do at the Learning Center, and how she focuses. Learn more about Jill by checking out StowellCenter.com!…
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Dr. Sara M. Bauer DDS joins Angela to discuss why it's important for people of all ages to have their teeth cleaned -- even babies. They also discuss the dangers of not taking care of your teeth, how to conquer fear at the dentist, advice for people without insurance, and how she manages working in the same practice as her husband.…
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Angela is joined by Alex Hey, a ADHD coach specializing in working with teens and adults, and the author of "Catholicism and ADHD: Finding Holiness Despite Distractions," to discuss a variety of topics around ADHD. They include when he realized he might have ADHD, what he learned from going through an ADHD training academy, what areas people are st…
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Jon Gold returns to talk with Angela about what to know when it comes to social security programs. They discuss disability programs that are available, who they are for, how to create your own social security account online, and how to find a great attorney who can assist you. For more information and additional resources, visit Jon Gold's practice…
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Angela is joined by her friend Jon Gold, a lawyer specializing in bankruptcy and social security. He explains why he decided to help people with bankruptcies, what to know about approaching bankruptcy, why you shouldn't be embarrassed by it, and offers tips for younger generations when it comes to being financially literate. For more information an…
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Angela is joined by her husband Darold Sauber to discuss tips for encouraging your child / teen / young adult to save money for their future. They look at how to make sure your child doesn't spend money that's going into savings and provide tips on how to encourage your loved one to plan ahead.Bởi RE-FOCUS THE CREATIVE OFFICE
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Terri Mitchell, the director of college bookstores at Navarro College, joins Angela to discuss what her job is like, how she stays focused while working at a college, how students struggle with social media, how her school helps kids manage their anxiety, and more. Learn more about Navarro College by visiting their website!…
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Angela is joined by America's Got Talent contestant Kechi, who shares her powerful story of surviving a plane crash and how she moved forward after such a traumatic event. She also shares how she realized she was a singer, who inspires her, how she conquers public speaking events, and more! Check out Kechi's self-titled album on Spotify!…
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Our 100th episode includes a very special guest: The founder of JetBlue and Breeze Airways, David Neeleman! He discusses with Angela how he discovered he had ADD, advice for parents whose children have ADD, advice for people going through college and wondering their next steps, what it's like to run companies while having ADD, and more.…
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Magician Tom Pesce joins Angela to discuss his unique career as a magician, if the magician industry is competitive, who inspires him, how his parents supported him, his life as a teacher, and how he focuses while being a busy parent of three children. Learn more about Tom by visiting his website!Bởi RE-FOCUS THE CREATIVE OFFICE
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YouTube baker Mary Haiar joins Angela to discuss her YouTube channel Sophisticakes By Mary! They talk about how she prepares to film a video, how she successfully delivers cakes and avoids accidents, tips for being calm and focused while baking, creating an organized kitchen, and more. Find Mary right here on YouTube!…
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Angela is joined by board-certified hypnotist De'Anna Nunez, who discusses her life helping people through hypnosis. She shares what it really means to hypnotise someone, what happens to that person when they're being hypnotised, how becoming a hypnotist helped her move forward from trauma, and more. Find De'Anna Nunez on her website and check out …
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Angela is joined by Senior Parenting Editor of Good Housekeeping Magazine Marisa LaScala to discuss what it's like working at this magazine and online resource, what parents are struggling with now, advice for those who are experiencing writer's block, and more. Follow Marisa on Twitter and find her articles on Good Housekeeping!…
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Angela is joined by Alexa Carlin, the founder of Women Empower X, which helps women achieve their dreams. Alexa discusses when the right time is to hire someone, what people look for when they're looking for a speaker, how she got started as an entrepreneur, how she grew after her serious health issues, and more. Find Alexa online at AlexaCarlin.co…
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Angela is joined by Lacy Curtis, the owner of The Woven Agency and An ADD Woman to discuss how she uses a standing desk to improve her workflow, and why it works especially well when you're working at home with kids. She also provides tips on how to work from home when the family is there, how she manages planning in advance, and when she first not…
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Angela is joined this week by Nurse Practitioner, Carolyn Zaumeyer, who specializes in Bio-Identical Hormone Replacement Therapy. Carolyn explains what Hormone Replacement Therapy is and its plentiful benefits, how this kind of treatment helps patients with ADHD, and how she bounces back from failure.…
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Angela is joined by International Writer and Journalist, Les Steed, who talks with her about his journey with ADHD after he was diagnosed at the age of 30. Les discusses his experience with writer’s block and ways to get “back in the moment”, as well as how to overcome unfinished projects, what to say to teachers to help them work with kids who are…
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Angela is joined by Bonnie Mincu, who discovered she had ADHD in her late 40's, and decided to leave her existing career to become an ADHD coach. She shares the reasons of her career change and how oil painting became an important part of her life. They also discuss calming the brain down, what she has learned about overcoming challenges, and more.…
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Angela is joined by Patti Dobrowolski, author of Drawing Solutions: How Visual Goal Setting Will Change Your Life. They discuss how Patti deals with stage fright, how her Draw Your Future process helps people achieve their goals, and they discuss what people are struggling with most right now. To hear more Podcasts around ADHD, focusing and how oth…
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