Player FM - Internet Radio Done Right
283 subscribers
Checked 11d ago
Đã thêm cách đây tám năm
Nội dung được cung cấp bởi The Habit Healers Podcast and Dr. Laurie Marbas Podcast. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được The Habit Healers Podcast and Dr. Laurie Marbas Podcast hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Player FM - Ứng dụng Podcast
Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Podcast đáng để nghe
TÀI TRỢ BỞI
W
We Have The Receipts
![We Have The Receipts podcast artwork](https://cdn.player.fm/images/37350108/series/3hptiqPGSZRELxyS/32.jpg 32w, https://cdn.player.fm/images/37350108/series/3hptiqPGSZRELxyS/64.jpg 64w, https://cdn.player.fm/images/37350108/series/3hptiqPGSZRELxyS/128.jpg 128w, https://cdn.player.fm/images/37350108/series/3hptiqPGSZRELxyS/256.jpg 256w, https://cdn.player.fm/images/37350108/series/3hptiqPGSZRELxyS/512.jpg 512w)
![We Have The Receipts podcast artwork](/static/images/64pixel.png)
1 Love Is Blind S8: Pods & Sober High Thoughts with Courtney Revolution & Meg 1:06:00
1:06:00
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích1:06:00![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Happy Valentine’s Day! You know what that means: We have a brand new season of Love Is Blind to devour. Courtney Revolution (The Circle) joins host Chris Burns to delight in all of the pod romances and love triangles. Plus, Meg joins the podcast to debrief the Madison-Mason-Meg love triangle. Leave us a voice message at www.speakpipe.com/WeHaveTheReceipts Text us at (929) 487-3621 DM Chris @FatCarrieBradshaw on Instagram Follow We Have The Receipts wherever you listen, so you never miss an episode. Listen to more from Netflix Podcasts.…
Dr. Laurie Marbas Podcast
Đánh dấu tất cả (chưa) nghe ...
Manage series 1277905
Nội dung được cung cấp bởi The Habit Healers Podcast and Dr. Laurie Marbas Podcast. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được The Habit Healers Podcast and Dr. Laurie Marbas Podcast hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self. Work with Dr. Marbas visit: https://www.drmarbas.com/
…
continue reading
627 tập
Đánh dấu tất cả (chưa) nghe ...
Manage series 1277905
Nội dung được cung cấp bởi The Habit Healers Podcast and Dr. Laurie Marbas Podcast. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được The Habit Healers Podcast and Dr. Laurie Marbas Podcast hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self. Work with Dr. Marbas visit: https://www.drmarbas.com/
…
continue reading
627 tập
Tất cả các tập
×D
Dr. Laurie Marbas Podcast
![Dr. Laurie Marbas Podcast podcast artwork](https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/32.jpg 32w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/64.jpg 64w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/128.jpg 128w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/256.jpg 256w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/512.jpg 512w)
![Dr. Laurie Marbas Podcast podcast artwork](/static/images/64pixel.png)
1 3 Habits That Will Make or Break Your Plant-Based Diet 14:46
14:46
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích14:46![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Are you ready to transform your health with a plant-based diet? 🌱 In this video, I’ll share the 3 key habits that can make or break your plant-based journey. These strategies are the game-changers you need to simplify plant-based living, avoid common pitfalls, and see real results! 💡 Want to take your plant-based journey even further? Join my FREE masterclass: Master the Plant-Based Diet: Lose Weight and Reverse Chronic Disease 🎉 🎥 In this masterclass, you’ll discover: ✅ The 5 common mistakes people make when starting a plant-based diet—and how to avoid them. ✅ A 4-step blueprint to mastering plant-based eating that fits seamlessly into your lifestyle. ✅ The #1 most overlooked key to mastering the plant-based diet—and it has nothing to do with recipes or what’s on your plate. 👉 Register now—it’s completely FREE! Click here to sign up for the free masterclass ➡️ https://drmarbas.lpages.co/pb101 🌟 It’s time to simplify plant-based eating, overcome challenges, and unlock vibrant health. Don’t miss this chance to take control of your health and thrive! 📌 Don’t forget to like, comment, and subscribe for more tips on plant-based eating, weight loss, and living your healthiest life! A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.…
D
Dr. Laurie Marbas Podcast
![Dr. Laurie Marbas Podcast podcast artwork](https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/32.jpg 32w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/64.jpg 64w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/128.jpg 128w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/256.jpg 256w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/512.jpg 512w)
![Dr. Laurie Marbas Podcast podcast artwork](/static/images/64pixel.png)
1 5 Plant-Based Foods That Crush Cravings and Help You Lose Weight 7:34
7:34
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích7:34![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Are cravings sabotaging your weight loss journey? In this video, we dive into 5 nutrient-dense, plant-based foods that are scientifically proven to keep you full, crush cravings, and help you stay on track. From protein-packed legumes to creamy avocados, these foods are game-changers for anyone looking to lose weight while feeling satisfied and energized. 🍎 Ready to transform your health with plant-based eating? 👉 Join The Healing Kitchen for exclusive recipes, tips, and guidance from experts who make plant-based living simple and delicious: https://www.skool.com/healing-kitchen/about 👉 Preorder your copy of Plant-Based 101: The Ultimate Guide to Mastering the Plant-Based Diet and take your first step towards mastering a healthier lifestyle today: https://www.amazon.com/dp/B0DPZ59RKT?ref_=cm_sw_r_ffobk_cp_ud_dp_FC69XF60QEJKZMFNRHG8 Don’t let cravings win—discover how these foods can fuel your weight loss success and redefine your relationship with food. Hit play now! ✨ Subscribe for more plant-based nutrition tips, recipes, and motivation! 💚 Like, comment, and share to help others crush their cravings too! A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.…
D
Dr. Laurie Marbas Podcast
![Dr. Laurie Marbas Podcast podcast artwork](https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/32.jpg 32w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/64.jpg 64w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/128.jpg 128w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/256.jpg 256w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/512.jpg 512w)
![Dr. Laurie Marbas Podcast podcast artwork](/static/images/64pixel.png)
1 5 Proven Plant-Based Tips to Lose Weight and Reverse Chronic Disease (Plus a Free Masterclass!) 11:39
11:39
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích11:39![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
🌱 Ready to transform your health with the power of plants? In this video, I’m sharing 5 proven tips to help you lose weight and reverse chronic disease using a plant-based diet. These are the exact strategies I’ve used with thousands of patients to create lasting health transformations. If you found these tips helpful, imagine what you could achieve with a detailed, step-by-step blueprint! That’s why I’m inviting you to join my FREE masterclass: Master the Plant-Based Diet: Lose Weight and Reverse Chronic Disease. 🎥 In the masterclass, you’ll learn: ✅ The 5 common mistakes people make when starting a plant-based diet—and how to avoid them. ✅ A 4-step blueprint to mastering plant-based eating that fits seamlessly into your lifestyle. ✅ The #1 most overlooked key to mastering the plant-based diet—and it has nothing to do with recipes or what’s on your plate. 👉 Register now—it’s completely FREE! Click here to sign up for the free masterclass ➡️ https://drmarbas.lpages.co/pb101 💡 Your health transformation starts here. Watch the video, join the masterclass, and let’s build the vibrant, healthy life you deserve! A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.…
D
Dr. Laurie Marbas Podcast
![Dr. Laurie Marbas Podcast podcast artwork](https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/32.jpg 32w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/64.jpg 64w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/128.jpg 128w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/256.jpg 256w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/512.jpg 512w)
![Dr. Laurie Marbas Podcast podcast artwork](/static/images/64pixel.png)
1 10 Things I Wish I Knew Before Going Plant-Based 27:22
27:22
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích27:22![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Thinking about going plant-based or already on the journey? In this video, we dive into 10 Things I Wish I Knew Before Going Plant-Based, covering the essential lessons to make your transition smoother and more enjoyable. From busting protein myths to mastering social situations, this video is packed with practical tips to help you thrive on a plant-based diet. 🌱 If you’ve ever wondered: Do I need to be perfect to go plant-based? How do I get enough protein? What are the hidden challenges of eating out or handling social situations? We’ve got you covered! Don’t miss these invaluable insights to kickstart or level up your plant-based lifestyle. 🎉 FREE Masterclass: Master the Plant-Based Diet: Lose Weight and Reverse Chronic Disease 🎉 Want to take your plant-based journey even further? Join our FREE masterclass: Master the Plant-Based Diet: Lose Weight and Reverse Chronic Disease and gain insider knowledge to transform your health. 🎥 In the masterclass, you’ll learn: ✅ The 5 common mistakes people make when starting a plant-based diet—and how to avoid them. ✅ A 4-step blueprint to mastering plant-based eating that fits seamlessly into your lifestyle. ✅ The #1 most overlooked key to mastering the plant-based diet—and it has nothing to do with recipes or what’s on your plate. 👉 Register now—it’s completely FREE! https://drmarbas.lpages.co/pb101 Ready to master the plant-based diet and transform your health? Watch the video, take notes, and don’t forget to sign up for the FREE masterclass! 🌟 💚 Subscribe for more plant-based tips and insights 💚 LINK FOR Plant-Based 101: the Ultimate Guide for Mastering the Plant-Based Diet: https://amzn.to/3WbOh4j A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.…
D
Dr. Laurie Marbas Podcast
![Dr. Laurie Marbas Podcast podcast artwork](https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/32.jpg 32w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/64.jpg 64w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/128.jpg 128w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/256.jpg 256w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/512.jpg 512w)
![Dr. Laurie Marbas Podcast podcast artwork](/static/images/64pixel.png)
1 Are You a Food Addict with Uncontrollable Cravings? Here’s What to Do 13:31
13:31
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích13:31![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Are you struggling with uncontrollable food cravings or wondering if food addiction might be holding you back from reaching your health goals? 🌱 In this video, we dive deep into the science behind food addiction, why cravings happen, and how to overcome them with intention and mindfulness. Discover how aligning your actions with your goals can help you reclaim control over your eating habits and transform your relationship with food. If you’re ready to take the next step in your health journey and want to learn more about nourishing your body with the right foods, join my FREE masterclass: Master the Plant-Based Diet: Lose Weight and Reverse Chronic Disease. 🎥 In the masterclass, you’ll learn: ✅ The 5 common mistakes people make when starting a plant-based diet—and how to avoid them. ✅ A 4-step blueprint to mastering plant-based eating that fits seamlessly into your lifestyle. ✅ The #1 most overlooked key to mastering the plant-based diet—and it has nothing to do with recipes or what’s on your plate. ✨ Click here to reserve your spot: https://drmarbas.lpages.co/pb101 It’s time to nourish your body, master your cravings, and create a lifestyle that supports your health goals! 🌟 Don’t forget to like, comment, and subscribe for more tips on plant-based living, mindful eating, and reclaiming your health! 🥗 A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.…
D
Dr. Laurie Marbas Podcast
![Dr. Laurie Marbas Podcast podcast artwork](https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/32.jpg 32w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/64.jpg 64w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/128.jpg 128w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/256.jpg 256w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/512.jpg 512w)
![Dr. Laurie Marbas Podcast podcast artwork](/static/images/64pixel.png)
1 Can You Lose Belly Fat on a Plant-Based Diet? Here’s What Works 16:22
16:22
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích16:22![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Lose Belly Fat on a Plant-Based Diet: Here’s How! 🌱 Struggling with stubborn belly fat? Discover how a plant-based diet can help you lose weight, improve insulin sensitivity, reduce inflammation, and balance hormones—all while eating delicious, nutrient-dense foods! In this video, we break down the science behind belly fat loss and share actionable tips to help you see real results. 👉 Ready to transform your health? Join The Healing Kitchen, our supportive community of plant-based enthusiasts, where you’ll get meal plans, expert guidance, and more! 📘 Want to master the plant-based diet? Grab Plant-Based 101: The Ultimate Guide to Mastering the Plant-Based Diet and start your journey to a healthier, leaner you today! 🔗 Click the links below to join and grab your guide now! Join the Healing Kitchen: https://www.skool.com/healing-kitchen/about Buy the Plant Based 101: the Ultimate Guide to Mastering the Plant-Based Diet https://www.amazon.com/dp/B0DPZ59RKT?ref_=cm_sw_r_ffobk_cp_ud_dp_FC69XF60QEJKZMFNRHG8 🌟 Don’t forget to like, subscribe, and hit the bell for more plant-based health tips! A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.…
D
Dr. Laurie Marbas Podcast
![Dr. Laurie Marbas Podcast podcast artwork](https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/32.jpg 32w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/64.jpg 64w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/128.jpg 128w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/256.jpg 256w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/512.jpg 512w)
![Dr. Laurie Marbas Podcast podcast artwork](/static/images/64pixel.png)
1 How to Make Time for a Plant-Based Diet (Without Feeling Overwhelmed) 23:23
23:23
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích23:23![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Feeling overwhelmed by the idea of switching to a plant-based diet? In this video, we’ll share simple, time-saving strategies like batch cooking, stocking your pantry with staples, and using kitchen gadgets like Instant Pots to make plant-based eating easy and stress-free. Whether you’re a beginner or just looking to simplify your routine, these tips will help you save time and feel confident in your plant-based journey. 📖 Ready to dive deeper? Get your copy of the Plant-Based 101 book and take the guesswork out of plant-based living! Packed with recipes, tips, and guidance to help you thrive. 🍴 Join The Healing Kitchen—our supportive community dedicated to plant-based wellness. Discover exclusive recipes, live cooking demos, and expert advice to help you stay inspired and on track. 👉 Don’t wait—start your plant-based journey today! 📚 Buy the book here: https://www.amazon.com/dp/B0DPZ59RKT?ref_=cm_sw_r_ffobk_cp_ud_dp_FC69XF60QEJKZMFNRHG8 🍳 Join The Healing Kitchen here: https://www.skool.com/healing-kitchen/about A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.…
D
Dr. Laurie Marbas Podcast
![Dr. Laurie Marbas Podcast podcast artwork](https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/32.jpg 32w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/64.jpg 64w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/128.jpg 128w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/256.jpg 256w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/512.jpg 512w)
![Dr. Laurie Marbas Podcast podcast artwork](/static/images/64pixel.png)
1 How to Overcome Cravings: A Simple Approach 12:51
12:51
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích12:51![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Struggling with cravings? Learn a simple, empowering method to overcome them by understanding the emotions behind your cravings and how to release resistance. This step-by-step approach will help you regain control, transform your relationship with food, and create healthier habits for life. 🌱 Ready to take your health to the next level? 👉 Join The Healing Kitchen – where a doctor and a chef come together to make plant-based eating easy, delicious, and fun! https://www.skool.com/healing-kitchen/about 📖 Pre-order my new book: Plant-Based 101: The Ultimate Guide to Mastering the Plant-Based Diet. Discover how to make plant-based living simple and sustainable with practical tips, recipes, and guidance. [Insert link] ✨ Let’s build a healthier, more empowered you—one choice at a time! A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.…
D
Dr. Laurie Marbas Podcast
![Dr. Laurie Marbas Podcast podcast artwork](https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/32.jpg 32w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/64.jpg 64w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/128.jpg 128w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/256.jpg 256w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/512.jpg 512w)
![Dr. Laurie Marbas Podcast podcast artwork](/static/images/64pixel.png)
1 How to Use Calorie Density for Weight Loss (Without Feeling Deprived) 10:05
10:05
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích10:05![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Ready to lose weight without feeling deprived? Learn how to use calorie density to create satisfying, delicious meals that support your weight loss goals—all while staying on a whole-food, plant-based diet! Whether you’re just starting out or looking to refine your approach, these tips and swaps will make plant-based eating easy and enjoyable. 🌱 Join The Healing Kitchen community! Connect with like-minded individuals on their plant-based journeys, access exclusive recipes, and get the support you need to thrive. Learn more and become a part of our community today! https://www.skool.com/healing-kitchen/about 📚 Exciting News! Our new book, Plant-Based 101: The Ultimate Guide to Mastering the Plant-Based Diet, launches on January 1, 2025! Available in Kindle and print, this comprehensive guide is packed with essential tips, strategies, and over 100 recipes to help you transition to and thrive on a plant-based lifestyle. 🎉 Pre-order your copy now and start 2025 with your healthiest self! 👉 https://www.amazon.com/dp/B0DPZ59RKT?ref_=cm_sw_r_ffobk_cp_ud_dp_FC69XF60QEJKZMFNRHG8 💚 Don’t forget to subscribe for weekly plant-based recipes, lifestyle tips, and inspiration! 🔔 Hit the bell to stay updated on all our new content! A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.…
D
Dr. Laurie Marbas Podcast
![Dr. Laurie Marbas Podcast podcast artwork](https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/32.jpg 32w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/64.jpg 64w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/128.jpg 128w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/256.jpg 256w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/512.jpg 512w)
![Dr. Laurie Marbas Podcast podcast artwork](/static/images/64pixel.png)
1 The Must-Have 9 Lab Tests for Anyone Eating Plant-Based 27:28
27:28
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích27:28![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Thinking about going plant-based or already following the lifestyle? 🌱 Watch this video to discover the must-have lab tests for anyone eating plant-based, and how they can help you avoid hidden nutrient deficiencies while thriving on your new diet. 💡 Want to take your plant-based journey to the next level? Join our FREE masterclass: Master the Plant-Based Diet: Lose Weight and Reverse Chronic Disease. 🎥 In this masterclass, you’ll learn: ✅ The 5 common mistakes people make when starting a plant-based diet—and how to avoid them. ✅ A 4-step blueprint to mastering plant-based eating that fits seamlessly into your lifestyle. ✅ The #1 most overlooked key to mastering the plant-based diet—and it has nothing to do with recipes or what’s on your plate. 👉 Sign up now for FREE ➡️ https://drmarbas.lpages.co/pb101 📖 Don’t forget to check out our new book, Plant-Based 101: The Ultimate Guide for Mastering the Plant-Based Diet, available now on Amazon! It’s packed with actionable tips, recipes, and strategies to help you succeed on your plant-based journey. 🎯 Whether you're just starting or looking to fine-tune your plant-based lifestyle, this is your ultimate guide to better health and nutrition! 📘 Grab your copy of Plant-Based 101 here ➡️ https://amzn.to/3WbOh4j 💚 Like, subscribe, and share with anyone who could benefit from this life-changing information! A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.…
D
Dr. Laurie Marbas Podcast
![Dr. Laurie Marbas Podcast podcast artwork](https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/32.jpg 32w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/64.jpg 64w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/128.jpg 128w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/256.jpg 256w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/512.jpg 512w)
![Dr. Laurie Marbas Podcast podcast artwork](/static/images/64pixel.png)
1 The Real Reason Most People Fail at a Plant-Based Diet: It’s Not the Food 17:02
17:02
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích17:02![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Are you struggling to stick to a plant-based diet? It’s NOT about the food—it’s about your mindset! 🌱 In this video, I dive into the #1 reason most people fail at a plant-based diet and how you can overcome the mental barriers holding you back. Plus, I’ll share a simple WFPB no-oil recipe to help you fuel your journey. Ready to take your plant-based lifestyle to the next level? Join my FREE masterclass: Master the Plant-Based Diet: Lose Weight and Reverse Chronic Disease. 🎥 In this masterclass, you’ll discover: ✅ The 5 common mistakes people make when starting a plant-based diet—and how to avoid them. ✅ A 4-step blueprint to seamlessly integrate plant-based eating into your life. ✅ The #1 overlooked secret to mastering a plant-based diet—it’s not about recipes or meal prep! 👉 Sign up now—it’s completely FREE! Click here to join the masterclass ➡️ https://drmarbas.lpages.co/pb101 💡 Want to go deeper? Grab a copy of my new book: Plant-Based 101: The Ultimate Guide to Mastering the Plant-Based Diet. 📖 This guide is packed with actionable tips, science-backed advice, and delicious recipes to help you thrive. 👉 Order your copy here ➡️ https://amzn.to/3WbOh4j Let’s master the plant-based lifestyle together! 🌿✨ A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.…
D
Dr. Laurie Marbas Podcast
![Dr. Laurie Marbas Podcast podcast artwork](https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/32.jpg 32w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/64.jpg 64w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/128.jpg 128w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/256.jpg 256w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/512.jpg 512w)
![Dr. Laurie Marbas Podcast podcast artwork](/static/images/64pixel.png)
1 Why People Regain Weight on a Plant-Based Diet 13:49
13:49
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích13:49![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Why People Regain Weight on a Plant-Based Diet Struggling with weight regain on a plant-based diet? You're not alone! In this video, we uncover the common reasons why people regain weight and share actionable tips to overcome these challenges. 🚀 Join Our FREE Masterclass: "Master the Plant-Based Diet: Lose Weight and Reverse Chronic Disease" 🎥 In this masterclass, you’ll learn: ✅ The 5 common mistakes people make when starting a plant-based diet—and how to avoid them. ✅ A 4-step blueprint to mastering plant-based eating that fits seamlessly into your lifestyle. ✅ The #1 most overlooked key to mastering the plant-based diet—and it has nothing to do with recipes or what’s on your plate. 👉 Register now—it’s completely FREE! Click here to sign up for the free masterclass ➡️ https://drmarbas.lpages.co/pb101 🌱 Don’t forget to like, comment, and subscribe for more plant-based tips and insights! A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.…
D
Dr. Laurie Marbas Podcast
![Dr. Laurie Marbas Podcast podcast artwork](https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/32.jpg 32w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/64.jpg 64w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/128.jpg 128w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/256.jpg 256w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/512.jpg 512w)
![Dr. Laurie Marbas Podcast podcast artwork](/static/images/64pixel.png)
1 Building Muscle and Reducing Risk: The Power of Resistance Training 1:17:41
1:17:41
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích1:17:41![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this episode, Dr. Laurie Marbas welcomes back Maxime, founder of Fit Vegan Coaching, to discuss his inspiring journey and the foundation of his company. Maxime shares his decade-long experience with a whole food plant-based lifestyle and recounts a pivotal moment when his partner was diagnosed with breast cancer. He describes how encouraging her to adopt a healthier diet and lifestyle significantly impacted her health and extended her life. Through his experience as her caregiver for four and a half years, Maxime gained a profound understanding of the importance of health and wellness, solidifying his commitment to helping others embrace a plant-based lifestyle for better health. Tune in to hear Maxime's story and learn more about the mission behind Fit Vegan Coaching. To work with Maxime visit: https://www.fitvegancoaching.com/…
D
Dr. Laurie Marbas Podcast
![Dr. Laurie Marbas Podcast podcast artwork](https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/32.jpg 32w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/64.jpg 64w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/128.jpg 128w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/256.jpg 256w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/512.jpg 512w)
![Dr. Laurie Marbas Podcast podcast artwork](/static/images/64pixel.png)
1 The Science of Fiber and Fat Loss: Why You’re Not Eating Enough 14:49
14:49
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích14:49![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Are you getting enough fiber? Most of us aren’t—and that could be the reason you’re struggling to lose weight! Fiber is the unsung hero of fat loss, helping you feel full, balance blood sugar, and supercharge your metabolism through gut health. 🌱 In this video, I break down the science of how fiber works in your body and share simple, practical tips to boost your intake without feeling overwhelmed. From beans to chia seeds, discover the best fiber-packed foods to keep you satisfied and on track with your health goals! 💡 Want to dive deeper into plant-based eating and fiber-rich meals? 📚 Grab your copy of the Plant-Based 101 book for step-by-step guidance and delicious recipes to support your journey. 🍳 Join The Healing Kitchen for even more resources, meal plans, and inspiration to make plant-based eating simple and effective. 👉 Get started today and unlock all the tools you need to master a fiber-rich, plant-powered lifestyle: Buy the Plant-Based 101 Book https://www.amazon.com/dp/B0DPZ59RKT?ref_=cm_sw_r_ffobk_cp_ud_dp_FC69XF60QEJKZMFNRHG8 Sign Up for The Healing Kitchen https://www.skool.com/healing-kitchen/about 💬 Let me know in the comments: What’s your favorite fiber-rich food? Let's share some ideas! A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.…
D
Dr. Laurie Marbas Podcast
![Dr. Laurie Marbas Podcast podcast artwork](https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/32.jpg 32w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/64.jpg 64w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/128.jpg 128w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/256.jpg 256w, https://cdn.player.fm/images/6352968/series/350UUAY61KCZR6TK/512.jpg 512w)
![Dr. Laurie Marbas Podcast podcast artwork](/static/images/64pixel.png)
1 The Social Struggle: How to Stick to Your Plant-Based Goals in a Non-Vegan World 14:22
14:22
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích14:22![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
🌱 The Social Struggle: How to Stick to Your Plant-Based Goals in a Non-Vegan World 🌱 Navigating social events, peer pressure, and eating out can feel overwhelming when you’re committed to a plant-based lifestyle. In this video, we’ll share practical strategies to help you stay confident and thrive—without sacrificing your goals. Learn how to handle comments with grace, bring crowd-pleasing dishes to gatherings, and plan for success when dining out. Ready to take your plant-based journey to the next level? Join The Healing Kitchen—a vibrant community where food, medicine, and connection unite to help you thrive! 🌟 As a member, you’ll enjoy: ✅ Live weekly lessons with Dr. Laurie Marbas and Chef Brittany ✅ In-depth workshops with premium e-books ✅ Access to an extensive recipe library and two new recipes every week ✅ A supportive, judgment-free space to heal, grow, and connect Whether you're looking to transform your health, find inspiration, or belong to a community that celebrates your journey, The Healing Kitchen is your go-to destination. ✨ Join us today and discover the power of food to heal, connect, and inspire! 👉 Sign Up Now https://www.skool.com/healing-kitchen/about A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.…
Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.