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![Exile podcast artwork](https://cdn.player.fm/images/41381904/series/JWqznqfJ6qlGsgub/32.jpg 32w, https://cdn.player.fm/images/41381904/series/JWqznqfJ6qlGsgub/64.jpg 64w, https://cdn.player.fm/images/41381904/series/JWqznqfJ6qlGsgub/128.jpg 128w, https://cdn.player.fm/images/41381904/series/JWqznqfJ6qlGsgub/256.jpg 256w, https://cdn.player.fm/images/41381904/series/JWqznqfJ6qlGsgub/512.jpg 512w)
![Exile podcast artwork](/static/images/64pixel.png)
1 Episode 21: The Heiress Who Helped End School Segregation 35:10
Pathways to Happiness with Nena Lavonne
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Manage series 2593716
131 tập
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 26, 2024 22:54 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage series 2593716
131 tập
Minden epizód
×![Artwork](/static/images/128pixel.png)
1 How to live WITHOUT FEAR / adopting a fearless approach to life / stop being afraid forever 25:08
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1 Stop Guilt-Tripping Yourself! How to let go of the "shoulds" that create shame & anxiety 23:18
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1 Are You Lying to Yourself? How to spot self-deceit & how to fearlessly face your truth 26:58
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1 How well do you REALLY know yourself? how to be more self aware & understand your psychology 32:14
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1 ENERGY VAMPIRES - how to deal with the negative, toxic & critical people who drain you 37:54
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1 Are you thriving or just SURVIVING? How to escape survival mode and finally enjoy life again 44:31
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1 The Power of Self Belief / how to believe in yourself & increase self efficacy 25:52
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1 HOW TO OVERCOME RESENTMENT & let go of bitterness, anger & grudges / forgiving and moving on 36:36
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1 HOW TO USE MUSIC THERAPY TO IMPROVE MENTAL HEALTH - psychology of music & its therapeutic benefits 28:09
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1 Stuck in the Past? How to Stop Romanticizing Past Memories & Move On With Life / Letting Go 24:06
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1 The Unhappiness Trap of Black and White Thinking - how to break this self-sabotaging habit 28:10
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1 STRANGER THINGS PSYCHOLOGY - how nostalgia fuels the show & why we miss the 80's so much 17:32
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1 IMPATIENCE - how to be patient in a rushed world of instant gratification / finding patience 34:29
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