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1 ICE CUBE in the Trap! | 85 South Show Podcast 52:43
Moving through Midlife | Helping Midlife Women Move Better and Feel Better
Manage series 2920144
Struggling to move without pain, lack mobility as you get older, or feel like you can't lose weight in menopause?
If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you. If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you. If you feel as if you need to slow down, take a softer approach towards movement due to minor aches and pains or an auto-immune diagnosis this podcast is for you.
In this podcast we will discuss ways we can show up better for ourselves without the burn out. We will focus on overall health to help increase energy, provide movement snacks to help you move better throughout the day, and learn from professionals on moving through midlife and an auto-immune diagnosis with ease and grace.
Hi, I'm Courtney a business owner and mom of 3 who was rushing through life with my head down busy doing the day-to-day tasks while building my business. I was so caught up in the doing that I was no longer being. I remember taking a moment to look at myself in the mirror one day as I was getting ready and actually SAW myself for the first time in years. I was so surprised to see the woman looking back at me.
Time had changed me, I was so busy during that time that I didn't see who I was becoming. I was a midlife mom with grey hair, wrinkles, fine lines, and saggy skin. I made a decision that day to stop rushing through life, honor my body and who I had become and accept the aging process. I began to practice leaning into a softer way of living. Slow down and simplify to feel better, become more confident, and enjoy where I am now with my family.
If you are struggling with midlife this podcast is for you.
We will discuss:
-how to lose the low belly pooch
-what diet is best
-regain confidence in perimenopause or menopause
-gut health
-stop the sugar cravings
-movement for aches and pains
-movement and healing with Multiple Sclerosis
-auto immune health
-help lose the midsection weight gain
-interviews with professionals in midlife health and wellness
-along with some parenting teen tips sprinkled in throughout
Grab your shoes, pop in your ear buds, and join me for a leisurely walk while we discuss Moving through Midlife.
235 tập
Manage series 2920144
Struggling to move without pain, lack mobility as you get older, or feel like you can't lose weight in menopause?
If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you. If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you. If you feel as if you need to slow down, take a softer approach towards movement due to minor aches and pains or an auto-immune diagnosis this podcast is for you.
In this podcast we will discuss ways we can show up better for ourselves without the burn out. We will focus on overall health to help increase energy, provide movement snacks to help you move better throughout the day, and learn from professionals on moving through midlife and an auto-immune diagnosis with ease and grace.
Hi, I'm Courtney a business owner and mom of 3 who was rushing through life with my head down busy doing the day-to-day tasks while building my business. I was so caught up in the doing that I was no longer being. I remember taking a moment to look at myself in the mirror one day as I was getting ready and actually SAW myself for the first time in years. I was so surprised to see the woman looking back at me.
Time had changed me, I was so busy during that time that I didn't see who I was becoming. I was a midlife mom with grey hair, wrinkles, fine lines, and saggy skin. I made a decision that day to stop rushing through life, honor my body and who I had become and accept the aging process. I began to practice leaning into a softer way of living. Slow down and simplify to feel better, become more confident, and enjoy where I am now with my family.
If you are struggling with midlife this podcast is for you.
We will discuss:
-how to lose the low belly pooch
-what diet is best
-regain confidence in perimenopause or menopause
-gut health
-stop the sugar cravings
-movement for aches and pains
-movement and healing with Multiple Sclerosis
-auto immune health
-help lose the midsection weight gain
-interviews with professionals in midlife health and wellness
-along with some parenting teen tips sprinkled in throughout
Grab your shoes, pop in your ear buds, and join me for a leisurely walk while we discuss Moving through Midlife.
235 tập
Tất cả các tập
×1 165 | Slowing Down in January: Embracing Winter's Pace for Better Health 23:35
1 164 | Navigating IBS and Achieving a Healthy Gut with Atavia 40:52
1 163 | Simple Strategies to Relieve Upper Back Pain through Habit Stacking 22:51
1 161 | Unlocking Core Strength and Balance for a Healthier Midlife 23:26
1 160 | Listening to Your Body's Signals and Cravings with Lisa Kilgour 47:54
1 159 | Tailoring Workouts for Midlife Hormonal Changes 28:21
1 158 | Supplements to Help with Weight Loss 20:08
1 157 | Reversing the Clock: How Cutting 10 Grams of Sugar Can Transform Your Skin and Health 20:47
1 156 | 4 Things You Can Do to Support Aging in Midlife 29:35
1 155 | Small Morning Changes for Big Health Benefits 14:58
1 154 | Don't Overcomplicate Weight Loss: Three Things to Focus on Right Now to See Results 20:34
1 153 | Breathe and Stand Taller to help Reduce Anxiety and Calm the Nervous System 19:18
1 152 | Transform your Health Through Mindful and Sensory Eating with Chef Barry 58:16
1 151 | Conflict Resolution Skills for Midlife Challenges: Transforming your Relationships with Karleen Savage 47:04
1 150 | Stay Active in Midlife with Better Ankle Movement: Movement Snack 9:35
1 149 | Shedding Expectations of How we Should be Living in Midlife with Deb Blum 52:47
1 148 | Mobility Exercises for Beginners: Movement Snack 20:11
1 147 | Organizing your Pictures with Haleh of Picturli 33:12
1 146 | What your Period says about your Health with the Period Whisperer 47:31
1 145 | Skip the Burn Out and Live a More Nourished Life with Hally Brooke 40:17
1 144 | An Exercise for your Pelvic Floor: Movement Snack 8:38
1 143 | Finding your Motivation for Movement 18:29
1 142 | Increase your Metabolism with these Two Things 17:57
1 141 | Checking your Stress Level in Perimenopause 21:36
1 140 | Trying a Plant Based Approach to Eating with Anna Tseng 46:21
1 139 | Test your Balance: Movement Snack 10:51
1 138 | Tips to finding happiness through a Midlife Crisis 22:10
1 137 | Get rid of the Negative Self Talk with Alicia Berberich 36:09
1 135 | Flip the Switch on your Mindset: Part 3 Why is My Body Changing 14:43
1 134 | What can I do about my body changing: Part 2 Nutrition 18:58
1 133 | Why is my Body Changing and What Can I Do about it? 19:49
1 132 | Stretch and Lengthen your Side: Movement Snack 7:43
1 131 | Simplifying Skin Care Routines for Teenage Boys with Dr Sheilagh Maguiness 37:35
1 130 | Destress with this one Relaxing Move: Movement Snack 6:36
1 129 | Turning Goals into Achievable Steps 14:33
1 128 | The Power of Tiny Changes for Midlife Health with Michelle Bazinet 37:43
1 127 | The Power of Consistency in Achieving Weight Loss Goals 16:09
1 126 | Revolutionary Techniques for Improved Sleep with Jessica Miller, Myofunctional Therapist 48:26
1 125 | 5 Essential Kitchen Tools for a Quick and Healthy Dinner 14:43
1 124 | Tips to Help Ease the Common Aches and Pains 17:14
1 123 | Boost Your Confidence in Midlife through Style with Ashli Anna Hurley, Personal Style Coach 46:05
1 122 | Gain Core Strength in Midlife: Discover the Power of Breathing Techniques 12:41
1 121 | Minimizing Lower Belly Pooch through Posture and Breathing Techniques 14:13
1 120 | Beyond 'No Pain, No Gain': Embracing a Balanced Workout Regime 11:15
1 119 | Debunking the Counting Calories Mantra 13:54
1 118| Homeopathy, Hormones, and Midlife Wellness with Vanessa Noemi 43:56
1 117 | Perimenopause and Midsection Weight Gain 20:15
1 116 | How we as parents can help to decrease environmental toxins with Kristina Marusic 47:36
1 115 | 3 tips to get your family off of ultra processed foods 18:27
1 114 | 3 Tips to Help your Child Eat Their Veggies 15:28
1 113 | Raising Hydrated, Happy, and Healthy Kids 22:06
1 112 | Mindful Moments: Rethinking Meditation with Katie Krimitsos of Women's Meditation Network 37:51
1 111 | Rekindling the Relationship Spark: Insights from Selina, a Christian Relationship Coach 41:01
1 110 | Protein Packed Breakfast: Fueling Your Family Right 20:15
1 109 | Embracing Low Waste Lifestyle with Aline's Out of the Box EcoStore 39:45
1 108 | The Reality of Perimenopause: A Conversation with Dr Stephanie 36:46
1 107 | Everyday Actions for a Healthier You 16:40
1 106 | Mastering Your To-Do List & Self-Care: with BYW Dreams Founders Alegre and Natascha 56:59
1 105 | Understanding Psoriasis: A Holistic Approach to Managing the Autoimmune Condition with Dayna of Functional Mills Wellness 37:52
1 104 | Strategies for a Debt-Free College Experience with Ann the College Lady 54:33
1 103 | Becoming Your Own Health Advocate: Insights from Susan Salinger 40:07
1 102 | Breaking Free from Mom Guilt: Embracing Balance and Self-Care for Healthier Families 21:41
1 101 | Using Essential Oils Safely in your Home with Nikki of Essentria Aromatherapy School 43:31
1 100 | How a Mom Makes Her Dreams Come True with Kristen of Happy Happy Everything 40:29
1 99 | Eat Fruits and Vegetables to Naturally Reduce Anxiety 18:00
1 98 | Helping your Children Ease Stress and Anxiety with Katherine 45:10
1 97 | Heal Anxiety, Pain, and Trauma through Hypnosis with Lenora 45:59
1 95 | Clean the air in your home with Tee of Green Living Guru's 46:50
1 94 | Making mealtime easy and fun with Linda of Balaboosta's Secret 36:22
1 92 | How Human Design can Help Guide You with Staci of CEO Essentials 45:36
1 76 | Online Speech Therapy for Kids with Lenora of Better Speech 41:36
1 75 | Better Digestion through Breathing 14:13
1 74 | Giving Back to Your Community with Faith of Beverly's Angels 32:10
1 73 | Struggling with Urinary Incontinence 21:46
1 72.2 | Dealing with Wrist Pain or Mother's Thumb 9:25
1 72 | Prepping your child for the SAT with Kelly of In House Test Prep 40:32
1 71 | Parenting tips for ADHD with Dana of Parenting in Real Life 44:33
1 70 | Positive Parenting: Parent as a Team with Danielle of Parent Wholeheartedly 40:22
1 Ep 69: Prepping Meals as a Busy Mom with Kristy of Klean Eating 47:40
1 91 | Helping Moms in Middle Motherhood with Kara 41:27
1 89 | Helping your Children Eat More Fish with Sena of SenaSea 46:04
1 88 | From Picky Eater to Food Explorer with Brenda from That Makes Sense OT 47:13
1 87 | Dinner Bowl Ideas/Getting a Healthy Dinner on the Table Quick 14:28
1 86 | Pause and Pivot may be all you need for Love with Lenora 34:27
1 85 | Eat More Vegetables for Gut Health 24:17
1 84 | Gut Health and Eczema with Dr Melissa of Your Journey to Healing 46:17
1 83 | Games to Keep You and Your Family Active 14:16
1 82 | The Importance of Walking after Dinner 14:08
1 81 | Unhealthy Habits in a Fast Food Culture with Karin of Health Yeah Life 48:03
1 80 | Setting your Intention, or Not this New Year 12:01
1 79 | Teaching the brain healthier patterns with Dianne of Symmetry Neuro-PT 41:07
1 78 | How Posture, Breathing, and Movement affect Snoring 19:44
1 Ep 51: The Importance of getting barefoot 15:10
1 Ep 50: Gluten Free Living with Jen from Gluten Free Marcks the Spot 45:32
1 Ep 49: Don't Deprive Yourself with The Wino Coach, Lauren 28:11
1 Ep 48: Understanding our Bodies with SJ, The Fit Productive Mum 45:21
1 E47: What's up with the Lymphatic System 18:58
1 E46: How to master your household money for family success with Pam of Money Mastery 43:39
1 Ep: 45 The Benefits of Being Outside in Nature with Sandi of the Eco Happiness Project 40:33
1 Ep 68: Feng Shui to Calm your Child with Candice of Learn Feng Shui 35:01
1 Ep 67.2: MS/Decrease knee pain with toe taps 7:11
1 Ep 67: Get outdoors more as a Family with Claudine of The Outdoor Play Connection 38:22
1 Ep 66: Tools to help Children Dealing with Anxiety with Sara from Mighty and Bright 40:07
1 Ep 62: Helping your Little Ones Sleep with Missy of Say Yes to the Rest 47:42
1 Ep 61: Helping Moms to Connect and stay Consistent in the Mamaverse with Tu-Hien 25:06
1 Ep: 59 Benefits of Grass Fed Milk with Co-Founder, Julia Joseph, of Maple Hill Creamery 31:02
1 Ep 58: The Health benefits of Herbs with Tina of Holistic Radiant Massage 22:35
1 Ep 56: Receiving a Life Altering Diagnosis with Clarissa, Founder of MS Mama's 48:03
1 Ep 54: Parenting the Teenage Years with Kim Muench of Real Life Parent Guide 40:37
1 Ep: 53.2 Pick one Movement to Practice Today 5:10
1 Ep 53: Practice Making Small Changes for Big Results with Dr Wholeness 56:17
1 Ep 52.2: Feel more Centered with this One Exercise 5:55
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