154 | Don't Overcomplicate Weight Loss: Three Things to Focus on Right Now to See Results

Moving through Midlife | Helping Midlife Women Move Better and Feel Better

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What if the key to better health in midlife is simply slowing down? Join me, Courtney, on this episode of Moving Through Midlife, where we unlock the transformative power of simplifying your wellness strategies. We'll explore how being intentional in three areas—slowing down, moving more, and being present—can transition you from a state of stress to a state of relaxation. This shift not only enhances nutrient absorption and muscle activation but also allows you to fully enjoy your meals, workouts, and everyday interactions. I'll share practical tips for incorporating more movement into your daily routine, even if you have a sedentary job, so you can make significant strides in your overall health.
Discover the profound impact of mindset on physical activity, with insights from a fascinating study involving hotel maids who burned more calories by merely perceiving their tasks as exercise. We'll also dive into the importance of variety, whether in your diet or exercise routine, to keep your body responsive and healthy. To cap off the episode, I'll guide you on how to create a personalized wellness plan tailored to your needs, especially as you navigate midlife. Don't forget to book a one-on-one consultation for customized advice, and become part of our supportive community at movingthroughmidlife.com. Let’s journey together towards better health and wellness with grace and intention!

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Chương

1. Simplify and Slow Down for Wellness (00:00:00)

2. Enhancing Wellness Through Movement and Variety (00:10:19)

3. Personalized Wellness Plan for You (00:19:20)